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21. Computer Software

In order to keep on track with your debts and credits, you need to use some type of software such as Quicken or Quick Books. This will keep you focused on your goals and tasks while you strive to achieve them. Additionally, rather than buy software programs to download, first check Download.com or Freeware.com to see if there are free versions to download.

22. Previously Viewed

Home videos and DVDs are hot items and perfect for any family entertainment. Now you can visit the major video chains and purchase previously viewed videos and DVDs for about half the cost. For example, at Blockbuster, you can purchase either one and get a 30-day warranty. This is still a wonderful way to have quality entertainment for a terrific savings. Another great option is to record your own movies either from TV or any of the popular cable channels such as HBO, Showtime or Disney. Rather than hitting the theater every weekend, make it a special occasion. Instead, pop your popcorn, grab a soda, spread out a blanket, and create your own theater-type atmosphere.

23. Dinner Guests

Invite friends over for dinner as a potluck. People love sharing their favorite recipe and by splitting dinner, everyone enjoys variety while saving money. In fact, make this a tradition amongst your friends.

24. Ball Games

Instead of spending your money on overpriced items at the ballgame, take your own cooler of food. Some professional stadiums no longer allow this so check before going. If you have a son or daughter that plays little league or soccer, this is a great way to save money over paying high concession stand prices.

25. Discount Books

Purchase a discount coupon book, which generally costs around $25. As long as you use it faithfully and base your choices on options featured in the book, you can save hundreds of dollars. These books are great for restaurants, hotels, car rentals, and tons of entertainment and provide great variety and even better discounts.

26. Pocket Change

Keep a jar or some type of container handy and each time you come home, drop in your change. Every time you break a bill, put the change in your container. You will be amazed how quickly your money will build.

27. Freebies

Check out freebie sites such as TotallyFreebies.com or SassySue.com where you will find all types of sample items ranging from cosmetics to books to clothing. Most have no shipping charges and the ones that do are minimal. By filling out a few forms, you will receive sample size soaps, lotions, shampoos and conditioners, etc., which are ideal for the traveler.

28. Rebate Programs

When you shop, always keep your eyes open for rebate programs. Although filling out the forms and clipping the UPC codes from a box is a hassle, the money you save is worth it. Some rebate items are not listed as offering a rebate. Check out AsmartShop.com or Rebateplace.com to see if any of your recent purchases offer a rebate.

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Diabetes and Exercise

Aerobic exercise can actually be beneficial for people with diabetes. This exercise increases the insulin sensitivity and when combined with good eating, can help restore a normal glucose metabolism. Before starting into a workout program, you need to see your doctor first to determine if there are any risks for coronary artery disease and that your blood glucose control is appropriate for exercise. Once cleared, you will feel better and see for you the benefits associated with exercise.

Golf Injuries

While golf is not a high impact sport, injuries can still occur. One such injury associated with golf is torn rotator cuffs. To avoid this from happening to you, it is important to keep your muscles strengthened and flexible. Simple stretching can help tremendously. When you stretch, take it slow, only going to a point of mild tension. Each stretch should be held for 20 to 40 seconds with smooth motion (no bouncing). Just as it is important to stretch before you golf, it is equally as important to stretch after golf.

Stretch the Mind

When you stretch your body in preparation for exercise as well as after exercise, you need to stretch your mind as well. You might be wondering how and why. When your mind is relaxed, your body follows. To achieve a relaxed mind, listen to soothing music, relax your breathing, and use visualization techniques such as Yoga. Another exercise discipline that are very popular and works is the Pilates program.

Proper Equipment

Okay, the scenario is that you have made your New Year’s resolution and are determined to get into shape. Too embarrassed to head to the gym just yet, you make the decision to purchase some equipment such as a Nordic Trac or treadmill to get in better shape before being seen in public. While that is a common occurrence, it is important to make sure you buy the right equipment and equipment in good working order. Many people will sell equipment at a huge discount in the local paper, making the buy look too good to pass up. However, while most are honest sales, some are selling the equipment because it does not work or something is wrong with it. This could lead to further injury so when buying from a private party, bring someone with you who knows about workout equipment or contact the maker of that particular piece of equipment and ask them what to look for to ensure you are buying a good piece of equipment.

Beauty is Skin Deep

Accept the fact that everyone’s body is built different and when God created you, He did not make a mistake. When you see the models and Hollywood stars on the cover of those glamour magazines, keep in mind that every one of those photographs have been airbrushed, meaning they really do not look like that. While they make look fantastic either way, you are not those people - you are you! Always love yourself for who you are inside. As long as you are eating right, exercising, and doing the best for yourself, then you should be happy. You may never reach that model appearance and to be honest, you do not want to. Do the best you can and love the inside beauty more than the outside beauty!

Built-in Air-Conditioner

Your body was created with a built in cooling system, called sweat or if you prefer, perspiration. On television and in magazines, you will find numerous advertisements encouraging deodorant for exercise when in actuality; sweat is a vital key in a good workout. When your body heats up do to exertion, sweat is doing the job intended – keeping the body cool. Therefore, do not try to squelch sweating, accept it.

Heat Exhaustion and Heat Stroke

Heat-related illnesses can be a common occurrence when exerting energy in the outdoors or poorly ventilated indoors. Two primary contributors can be alcohol consumption and not enough water. Three types of illness include heat cramps, which are very painful and might be combined with headache or nausea, heat exhaustion, which is more serious and includes vomiting, chills, headache, dizziness, among other symptoms, and heatstroke, which if the most dangerous and if not caught and treated immediately, can be fatal or lead to permanent brain damage or coma. For all three of these, particularly the last two, the best action is prevention. If you notice that your heart starts beating too fast and you feel light-headed, get out of the sun. Wear loose fitting clothing, preferably made from lightweight cotton as well as light colors. Drink LOTS of water. Even if you do not feel thirsty, drink anyway. Do not go with the old rule of taking salt tablets. You should always stay clear of these unless you have first consulted with your physician. Stay away from alcohol, soft drinks, caffeine, or heavily sugared drinks to include fruit juice. Take frequent breaks and if necessary, stop for the day. If you do believe you are in trouble, seek medical attention immediately. It is far better safe than sorry!

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Happy Man Tea Blend

1 part Siberian ginseng
1 part dandelion root
1 part nettle
1 part each marshmallow & burdock roots
1 part each hawthorn & saw palmetto berries
1 part fennel seeds
1 part wildoats
a pinch of stevia

Place all herbs in a tea ball or bag, put in your nicest or most favoritecup or mug, and cover with boiling water. Steep for 10 minutes.

Remove tea ball or bag, and add sugar, honey, sweetener, milk,cream or whatever, to taste.

Climb into bed and enjoy!

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Apparition. Take unusual care of all depending upon you. Calamity awaits you and yours. Both property and life are in danger. Young people should be decidedly upright in their communications with the opposite sex. Character is likely to be rated at a discount.

Apples. This is a very good dream to the majority of people. To see red apples on trees with green foliage is exceedingly propitious to the dreamer. To eat them is not as good, unless they be faultless. A friend who interprets dreams says: Ripe apples on a tree, denotes that the time has arrived for you to realize your hopes think over what you intend to do, and go fearlessly ahead. Ripe on the top of the tree, warns you not to aim too high. Apples on the ground imply that false friends, and flatterers are working you harm. Decayed apples typify hopeless efforts.

Apprentice. To dream that you serve as an apprentice, foretells you will have a struggle to win a place among your companions.

Apricot. Dreams of seeing apricots growing, denote that the future, though seemingly rosy hued, holds masked bitterness and sorrow for you. To eat them signifies the near approach of calamitous influences. If others eat them, your surroundings will be unpleasant and disagreeable to your fancies. A friend says: Apricots denote that you have been wasting time over trifles or small things of no value.

April. To dream of the month of April, signifies that much pleasure and profit will be your allotment. If the weather is miserable, it is a sign of passing ill luck.

Apron. To dream of an apron, signifies a zigzag course, for a young woman. For a school girl to dream that her apron is loosened, or torn, implies bad lessons, and lectures in propriety from parents and teachers.

Arch. An arch in a dream, denotes your rise to distinction and the gaining of wealth by persistent effort. To pass under one, foretells that many will seek you who formerly ignored your position. For a young woman to see a fallen arch, denotes the destruction of her hopes, and she will be miserable in her new situation.

Archbishop. To dream of seeing an archbishop, foretells you will have many obstacles to resist in your attempt to master fortune or rise to public honor. To see one in the every day dress of a common citizen, denotes you will have aid and encouragement from those in prominent positions and will succeed in your enterprises. For a young woman to dream that an archbishop is kindly directing her, foretells she will be fortunate in forming her friendships.

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Pinwheel Shepherds Pie

1lb. lean ground beef
2 tablespoons onion or garlic salt
8 ounces low carb mushroom soup or sauce mix
¼ cup ketchup
1lb. package of frozen, mixed vegetables
1lb Atkin’s low carb bake mix or equivalent

Pre-heat oven to 375.

Mix low carb bake mix into dough per package instructions and roll flat into a circle roughly the same diameter as your skillet. Cut dough into equal sized triangles and roll each triangle once from base to tip. Set aside.

In a non stick skillet, stir in ground beef and onion salt and cook thoroughly until browned. Stir in mushroom soup/sauce, ketchup and mixed vegetables. Bring mixture to a boil, then reduce heat to medium and cover and simmer 8 – 10 minutes or until vegetables are tender.

Remove skillet from heat and arrange dough triangles on top of mixture with the tips pointing to the center. Place skillet in oven and bake at 375 for approximately 20 minutes or until dough turns golden brown.

Yields about 8 servings

Total Net Carbs: 9 grams per serving