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To the sides: Breath in, turn your neck to your right side and bring back to the normal position while you breathe out. This is done five times each to both right and left sides alternately.

Up and down: Similarly, breathe in and tilt your neck up so as to look at the roof. Now, bent down so that your chin touches your body while you breathe out. This is done alternately up and down five times each at your own pace.

Rotation: Now, rotate your neck as to form a circle while you breath normally. While you rotate, your head should be bent down first taking it to one shoulder, then bending back, now touching the other shoulder, and then coming to the initial position. This is done five times in the clockwise direction and five times in the anticlockwise direction. Never overstrain yourself while you do this exercise. The number of times can be reduced according to your convenience and health.

Wrist Rotation: Stretch both arms straight to the front with closed fists. Rotate both the fists together ten times in the clockwise direction and ten times in the anticlockwise direction. Do ensure that only your fists are rotating and the rest of your arms are stationery.

Elbow Rotation: Bend your hands towards the front and hold your shoulders with your palms. Now, rotate your elbows ten times in the clockwise and ten times in the anticlockwise direction.

Whole hands, small circles: Stretch both hands to the sides holding your palms straight up perpendicular to the hands. Now, make small circles with both palms ten times in the clockwise and ten times in the anticlockwise direction. Note that the smaller the circle, the better relaxation to your hands. This is an excellent exercise for those who have to sit in front of the computer for very long hours.

Whole hands, big circles: Stretch your hands to the sides. Make big circles (as big as possible) with both the hands ten times in the clockwise and ten times in the anticlockwise direction. The number of times can be increased gradually as this becomes less strenuous. All these exercises can be done while you relax in your workstation seat. If you prefer doing them at home or in standing postures, you can stand in the ‘attention’ posture.

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Effect: A name is written on a piece of paper on a notepad by the spectator , the paper is torn off unseen by the magician, crumpled up and placed in an ashtray.

It is then set alight.

The ashes are then rubbed on the magicians arm and the name of the person written on the paper mysteriously appears.

Preparation:You will need a small notepad , pen , ashtray , lighter and a small piece of soap or wax.

Method: The spectator is asked to write the name of a person or favourite anything of theirs on a notepad.

Then too tear of the sheet of notepaper, crumple it up and place it in the ashtray, where the magician then sets the paper alight.

The magician takes the notepad of the spectator and should be able to see the imprint of the name written on the paper above in the next sheet of the notepad.

Looking at the pad should not be made obvious and some misdirection carried out while he carefully takes the small piece of wax or soap and writes the name on the imprint on his arm or hand (this will not be visible to anyone ).

The magician can then take some ash from the ashtray and rub it over the wax where it will stick and create an impression of the spectators word to their amazement.

This is a great trick but depends on the magician creating an atmosphere with an entertaining routine and patter about black magic to enhance the effect and create misdirection to allow him time to pull off the trick.

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Most Girls have a tendency to be their own worst enemy when it comes to killing attraction. If a girl had a really great time with you, she will call you constantly, but it's your job as the man to control the relationship.

You don't have to pick up the phone every time she calls you know.

Talking to each other constantly will ruin the attraction when you first start dating.

Here is what I do after a good date...

Call her the next day, tell her you had a great time and you hope she did as well, make a funny comment and go.

Don’t ask for a second date straight off the bat. You want her wondering about you for a while, building anticipation. You don't want to come across as needy and desperate.

Don't text her, don't email her, don't talk to her on msn, icq and don't ring her for a few days, then out of the blue, ask her for a second date.

If she calls you, you can pick up and go I'm kinda busy right now, and can't talk, so why don't we meet up, Tuesday next week at this place.

She basically did the asking out for you by calling back and you don't come off as needy and desperate because you make it look like it was her idea!

Never see a girl more then 2 times a week when you are first dating for the first few months and you should be dating other women.

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One of the biggest secrets that makes this whole thing come together is carefully choosing a niche market. But almost every marketer on the internet is fixated on selling a broad product with wide public appeal. And that's why 98% of all internet marketers are failing at what they're doing. There's a famous saying that all great marketers fully know and understand and it goes like this: "When you try to sell everything to everybody, you end up selling nothing to nobody." Another one goes like this: "When everyone's your market then no one's your market."

Why is this? Well, the simple answer is that it costs a lot more money to advertise to that broad audience we call the masses, than it does to advertise to a small niche market. Yes, you get a much better deal on advertising when you sell to a niche market.

The most common method people use to decide which niche market to get involved in is to simply ask yourself what your hobbies are? Or ask yourself what is of most interest to you in life? What fascinates you? This is often a niche market that you already know and understand. You may even be an expert on a niche market that you didn't realize was a niche. Are you? Think about the things you spend your spare time with.

The best thing about dealing with niche markets is the fact that they're so easy to manage. What I mean is that instead of trying to reach 300 million people that mostly don't care about your product, niches allow you to focus on around 20,000 prospects at a time. For instance, in a spy software business, there's only about 25,000 people that are subscribers to spy magazines. This means instead of trying to get lucky advertising to 300,000 people, I can now go directly to the 25,000 people that are most likely to become my customers. Kind of like shooting fish in a barrel when you think about it.