Ebook Sample Content Preview:

It seems that the battle of the bulge has hit just about every age group and walk of life. There is a serious epidemic of childhood obesity happening in this country, and therefore families need to figure out ways to get and stay fit. As many families try to think of attractive ways to get fit together, they often turn to cycling. This is an excellent way to burn some calories, get in shape, and enjoy some family bonding time. So for those families searching for a family activity that will allow them more time with each other and even help them to get in shape, cycling is the answer.

Parents want the best for their children, and when they see that their kids are unhappy or overweight they quickly realize that it’s time to do something. The problem with so many types of exercise out there is that they feel too much like exercise and therefore kids won’t stick with it.

Cycling however offers something easy to get into, interesting, and presents an excellent opportunity to bond with the family unit as you get fit. This is truly a win-win for many parents as they get to spend some time with their kids and allow them to get in shape in the process. For most kids, cycling doesn’t feel like a massive undertaking or an exercise regimen, it is instead something to look forward to as an activity to do with mom and dad.

Cycling can start off rather simply as just a spin around the neighborhood or even around the block if you need to start small. The key to getting kids involved in any activity is to start off slowly and ease them into the physical part of it so that they don’t get bored or frustrated.

Cycling can start off slowly and be built up to giving kids some great goal setting potential as they build up their endurance and ability. Once the family overall starts to get in better shape, then it’s time to step it up and find some fun routes and paths for the family to travel on. Cycling can quickly become something to look forward to whenever time permits as every time out is a new adventure. The kids can get involved in picking the spots or paths that the family sets out on. You quickly see how cycling can not only become an excellent family bonding activity, but one where the entire family gets in shape without ever feeling like they are exercising.

Ebook Sample Content Preview:

Decorating small rooms always seems difficult. Due to less space you need to plan carefully. You need to know where to place the furniture, what colors will suit the walls and what accessories to buy. All you need is proper arrangement. It’s not that difficult to turn your decorating project into a reality if you follow some simple decoration tips for small rooms and small spaces.

Avoid using warm colors like red and yellows, as they will make a small room seem more small and intense. Since bright colors make a room seem more spacious, go in for colors like blue, green and purple. Usually shades of white and cream look great with “graduations” of accent colors. In case you have a white sofa then you can visualize three shades of rosy pink pillows against it. Use light color for the ceiling, as it should be in contrast with the walls. You can use large patterns in accessories like pillows and throws, but use smaller patterns for wallpaper and furniture.

Simply hang a framed mirror on one of the walls and notice the change in ambience. A modest dining area will appear much larger than the actual size. Thus it enhances the room’s dimension and also creates an illusion of space. In case of small rooms, space is a big problem. So minimize the size of your furniture to maximize space. Reduce the number of furniture pieces so that you get more space. Choose a flat screen TV so that it can be mounted on a wall. Wisely select your furniture like armless chairs that seem to add to the space in the room. Select a coffee table which has multiple shelves below or one that has a lid that lifts to store books, magazines and other similar items.

Make use of combining textures in your décor. This gives a unique appeal, dimension and depth to your small room. You can try new accessories and fabric to create an impact. For example you can chose stone, metal, chrome, copper, bronze, mirrors, shiny fabric, textured fabric etc. Consider daybeds with pullout trundles for small bedrooms. As these daybeds occupy less space and accommodate two people at a time, they offer real value for the money spent. Screens are very useful to divide the rooms for multipurpose in case of a small house or apartment. Place the taller furniture along a far wall and the shorter ones away from the wall to create an illusion of space.

Consider low-back or backless stools in the kitchens to add to the available space. Lighter walls, shelves and cabinets do well to add to the space too. Adding a touch of color by painting one accent wall in the room is the best way to draw attention to that area of the room. Your creativity and imagination will help you to change your decoration project into reality and will make you feel very happy with the end result.