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Exercise can help you to get your memory back where it should be. You can take a walk and free yourself from any frustration that you may be experiencing.

With the number of people that are either overweight or obese, they are more prone to health ailments. If they don’t exercise on a regular basis, they can have clogged arteries. The blood will not flow freely in their body. Along with the clogged arteries, your brain is not getting enough oxygen to breathe freely.

When you're not exercising, your brain is not receiving much blood. Blood needs to flow to the brain so you can think straight. You have to move around and not be stagnant. Incorporate other activities that involved moving around. The more active you are the better chance you have to improve your memory.

Walking can also help to manage your stress. It helps to relieve your mind of the pressure that you're dealing with. If you walk at least 30 minutes a day, you will be able to be more focused and increase the sharpness of your memory.

Stress is a deterrent to improving your memory. It hinders your focus, and causes you not to be able to think straight and remember things. In this regard, you can also improve your memory by mediation or using breathing techniques. You can't keep you brain on overdrive by being in fear and worry. You are able to think clearly and remember more.

Play word games and different kinds of puzzles. Not only can you improve your memory, but you will be able to concentrate better. Concentration is needed in order to have that sharp mental edge to remember things.

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Passive-Aggressive Personality types will often sabotage all areas of their life in the sense that they often complain about any demands put on them. They may not voice the complaint or may do what is asked of them, but in their mind that is cussing the source that what they believe made them do the work. Passive-Aggressive Personality types are just as it sounds. They often are passive outward and aggressive inwards. The Passive-Aggressive types often anger others around them, yet the other person may feel wrong since they are not clear on the foundation that caused the anger. These types of people are deceiving since they are often obscure with their tactics in persecuting others. They will often blame everyone around them rather than owning up to their part in conflicts. For example, Mary confronted Bob expressing to him that his behaviors were unconstitutional and were causing problems. Bob looks at Mary with an astonished glare and says you are the problem Mary. I did what I was supposed to do, and I did nothing wrong while doing it. I have no idea what you are talking about.

Passive-Aggressive Personality disorders are controversy, and are only one type of disorder that the experts dispute yet use everyday. Another type of personality disorder that is questionable is the Self-Defeating Personality Disorder. This type will often associate with persons that will cause harm to or persecute the individuality of the self-defeated person. This type will also excuse another individual offer help to him or her, even if help is needed. This type may also anger others around them and display hurt when confronted by the other individual. The two personality types rarely hold a permanent relationship and will often make excuses when their symptoms are addressed.

Sadistic Personality Disorder was recently removed for the DSM manual simply because the experts did not have a foundation for the diagnose. The symptoms include, controlling behaviors. They are often violent and will harm others to uphold their control over another individual. This type is similar to psychopathic and antisocial personality types in the sense they rejoice when they hurt others, including animals. They often delight or entertain self with sources including weapons, torture, and other dangerous items. This type will often resort to abusing alcohol and drugs, as well as humans. They often are in relationships with victims of abuse, and will search out anyone that they feel is easy to control. Even if the person is submissive, they will find reason to torture or hurt the person because this is what gives them pleasure. Persons that suffer Sadistic Personality Disorders are often survivors of abuse, and are extremely angry at the world around them. No one is good enough and everyone is an enemy out to hurt them in their minds. They often are in denial, even if they cause harm to others, they will blame the victim. If you are around this type, it is important to get out of there quickly, since this type is prone to murder. Similar to a psychopathic these types cannot maintain a steady relationship and will most always hurt the person involved in their lives.

Antisocial Personality Disorders is also up in the air. Although the traits of this type can be seen in Psychopathy, it is rated differently simply because a few symptoms are lacking. Children if diagnosed with this disorder are listed under Conduct Control Disorders, and after the age of eighteen, they are then viewed as Antisocial Personality. This type is also dangerous and will harm animals and people. They often take great pleasure in causing harm to others and the more torture involved the more they like the action. This type of person is another person that has difficulty in relationships and often center out persons that have been abused. They enjoy controlling others around them and rarely take responsibility for their behaviors. It is important to contact a professional if you notice anyone with the listed symptoms around you behaving this way. Getting help now can save you despair in the future, and may even save someone’s life in some cases. One of the more common diagnosis will be discussed in the next heading the disorder is called Dependent Personality Disorder.