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You probably have a woman in mind that you want to woo or maybe you don’t and you just bump into a woman and you were instantly attracted to her , the first thing you would want to do is to have a conversation with her. I have noticed that most men find it difficult to approach a woman and initiate conversations with them.

Initiating conversation with a woman is a big challenge for most men, some are unsure of how to do this in a respectful manner without sounding rude to the woman; some can hold their own once the ball starts rolling; some cannot converse with a woman at all because they are too shy or timid while some find it hard to communicate at a casual level with other people (men and women inclusive) but feel very comfortable talking about topics such as football, politics, science, religion etc.

The most important thing to keep in mind when approaching a woman is that first impressions are priceless and are established within the first three seconds after you introduce yourself. This means that there is no room for error and you should also know that chatting up a lady is not like in the movies where you can just walk up to a girl and drop some cheesy one liner: then they are in your bed the next morning.

Don’t use pickup lines because they make the lady feel cheap and it destroys conversation. It’s hard to think of what to say afterward. Instead, start with innocent small talk, and you will have a base to build an interesting conversation on.

A trick that never fails to work, is to focus all your attention and energy of the creature before you and behave as if nothing else exists in the world. Focus on what the woman needs and not what you need. For instance women are a creature of drama, and will prefer a soap opera to a sport game.

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If you want to live longer and healthier you will need to put forth effort that will make you feel better. You cannot live a lifestyle of drinking, smoking and all those other nasty words and expect to live longer and healthier life.

One of the best things you can do to live longer is to exercise and eat right. The problem is nowadays the FDA is putting harmful stuff in our foods that is causing fatalities and few are recognizing what is truly going on. Diabetes is one of the leading health problems causing death, yet cures are available, the FDA and Pharmacists are fighting it because they prefer to make money, rather than save lives.

Recently, I learnt that if you adhere to a fiber-based food you can beat diabetes, or else minimize the symptoms of diabetes. Now, most people are not going to tell you this because, (we won’t speak names) but they would prefer you to rely on prescriptions or drugs to survive an illness. The fact is you can use natural substances to survive. Still, the only problem is sprays and other harmful chemicals are contaminating nature.

What are we to do? We have the choice, and that is to exercise and do our best to eat the foods that will not contaminate our bodies. We have to fight in other words to live longer and healthier, simply because the truth is, man is causing his own injury. We can grow our own vegetables and fruits, which we can avoid harmful chemicals that will pollute such natural vitamins. Still, we need to work the muscles, bones, joints, and other elements of our body to survive what man is destroying.

Exercise is proven to enhance health and life. Exercise helps us to grow stronger and live healthier. To understand this we must understand how the body functions. We must understand that joints, bones, muscles, cells, blood, and all that good stuff plays a large part in how we can live longer and healthier.

The body has ways that tell us what we need. When the body does not receive what it needs it will let us know. When the body tells us what it needs and we neglect to do anything about it, guess what? We experience suffering. We experience illness. We experience pain, and eventually we end up on medications that help to determine which direction our lives will go.

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Sometimes you have to ace out to be a peak performance athlete. Athletes are people that train, working toward skill through exercise, such as sports. The training requires physical strength, stamina, or agility. Agility is liveliness, alertness, and quickness combined. Stamina produces staying power, energy, endurance, resistance, resilience, strength, vigor, and all leads to determination, fortitude, and the like.

To help you reach peak performance we can break down the details that make an ace athlete, starting with goals. Goals give us ambition, aspiration, and purpose as we move to reach our objective target. What makes goals work is plans. Plans are map to our future, which enables us to prepare, arrange, and work toward our purpose, through means of effort, while keeping intentions in mind. Plans provide us strategies, ideas, proposals, plots, and design rolled into one-logic, thus bringing us to effort.

Effort applies attempt to reach a goal, while trying to work the plans. Effort puts our endeavors in motion, while we take a crack at achieving the goals. When we apply effort to our goals and plans, we often sweat, while exerting our force, power, energy, and strengths, thus struggling to achieve. Aspiration takes us back to the goal, while driving our ambitions, hopes, desires, and wants to move forward to success.

Success is the achievements, accomplishments, victories, triumphs, that come through failures. We sometimes hit and run through trial and error while reaching our goals. The sensation of winning brings us to strive harder to achieve long-term goals. Failure often breaks us down, stopping us from performing. Since failure brings us to disappointment, letdowns, and catastrophe, we sometimes forget our goals. Therefore, ace athletes reaching peak performance do not allow failures to stop them from achieving their mission.

Athletes often maintain ambition by working out, eating right, and maintaining good health. This takes them to remember their desires, wants, hopes, dreams, aspirations, purpose and the like, thus determined to achieve their goals. Athletes are motivated people that get-up-and-go when the touch get going.

If you want to set goals, you need determination. Determination is our judicial decisions, which settle and end struggles in the mind. Determination gives us resolves by arguing and reasoning with questions or doubts in the mind. To reach peak performance you must be determined to decide absolutely what you want to do by affirming your decisions. Affirmations, then is one of the leading secrets that make ace athletes. Once you establish determination and set your goals, you will assert your goals to be facts for you.