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Every business needs a unique selling point if they hope to be successful. Your unique selling point is something you offer that absolutely no one else offers.

Your USP should be something that really makes you stand out amongst your competitors. It should be either unique to you, if at all possible. This could be almost anything, but ideally it should be related to the market you’re looking to work in. Lets look at some examples of USPs for freelance writers.

College degrees, especially in certain areas. For example, if you have a degree in nursing, this would be extremely helpful to people who need medical articles written!

Professional experience. If you are a former veterinarian, you have a distinct advantage for someone who is looking to have pet care articles written.

Journalism experience. If you have written for newspapers or magazines, this could set you apart. This would be especially helpful if, for example, you wrote full-time for a gardening magazine for ten years and someone was looking for gardening articles.

Bilingual. If you write fluently in more than one language, this could be a huge selling point! Many people need articles in other languages, but it can be very difficult to find someone who is fluent enough in both English and the other language to perform such a task.

Affiliations. If you are affiliated with a certain group, you could have a very good advantage when it comes to writing articles for others in that group.

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As we said before, everybody suffers from stress and anxiety at some point in their lives, whether it comes from finances, relationships or wherever. It’s how you handle this stress that is the biggest factor.

If you suffer from long term stress, then it may come from past issues that you’ve encountered, but haven’t been able to release or resolve. Resolving these issues can have a huge impact on your sleeping habits.

Take a good hard look at what is causing the stress in your life and start to take steps to alleviate that stress. Doing this can pay huge dividends to you in the sleep department.

If your stress is financial, as it is for many, put in some extra work toward getting your finances straightened out. Seek a credit counselor or whatever you may feel you need to do in order to get that area of your life straightened out.

No matter what it is, you’ve got to take proactive steps toward getting the stress off of your mind and finding better ways to deal with your stress in the future.

Talk to friends and family about the problem. They have the ability to look at things from the outside and see problems or causes that you might not be able to pick up on. It’s often hard to see our own behaviors objectively…especially when we’re deprived of sleep.

If you’re not comfortable talking to those close to you, then you can seek counseling for a period of time. These people are trained to help you manage your stress and deal with it more constructively.

Stress, as it turns out is one of the most common insomnia triggers and it really can wreak havoc on your entire life. Do yourself a favor and do some serious thinking and research on stress and anxiety and see if you can come up with what’s bothering you.

Insomnia, as most disorders is typically an indication that your body is out of balance. This is the fundamental truth behind most conditions such as insomnia. If you can figure out what areas of your life and health are out of balance, then you’ll be on the road to getting that fixed.

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If you are what you eat and you don’t have enough energy, then your diet and lifestyle is either not providing the energy or not enabling you to release it as efficiently as you should. You therefore need to start making changes but before doing so, there is another vital factor to appreciate.

The evolution of mankind is a relatively slow thing, which means that to all intents and purposes, our bodies and more importantly our metabolisms are still pretty much the way they were 1000 years ago. Sure, there have been some changes as we have (for example) gradually become taller, but the fact is that our internal ‘workings’ have not changed a great deal.

However, our daily diet has changed by a massive amount, perhaps far more than you might ever have imagined. For example, whereas before the turn of the 20th century (in 1890), the average US citizen consumed 5 lbs of sugar a year, the figure is now 135 lbs per annum, and that is up from 26 lbs a little over 20 years ago!

Furthermore, as the diet of most citizens of developed nations has become increasingly focused on processed and convenience foods, our consumption of processed white flour, meat products of no determinable origin and the like have also skyrocketed.

The results of these dietary changes have unfortunately been overwhelmingly negative in a huge number of different ways, most of which do us no favors. And the starting point for all these negative effects is the fact that the human digestive system has not adapted quickly enough to accept these changes and still be as efficient as it should be.

What this means is that for most of us, our digestion is struggling to process the food that we feed into our system every day and whilst our digestive tract does a remarkably good job everything considered, it is unfortunately fighting a battle that it can never win.

As a result of these changes, your gut or colon has gradually built up a store of toxic and noxious substances over the years that your digestive system does not have the ability to push through. Most of these substances come from tour diet, with others contributed by the environment (from the air you breathe), medical drugs and so on.

As these materials congregate in your colon, it naturally becomes less effective which in turn means that the buildup rate of toxic substances accelerates. It’s a classic vicious circle because the more accumulated rubbish there is, the less efficient your system becomes so even more is acquired. Perhaps not surprisingly, all of this toxic material buildup inevitably slows you down and reduces your energy levels.

For instance, many millions of people in the USA, UK, Australia, Canada and the like regularly suffer constipation and/or diarrhea which are both classic signs that your colon is not in tiptop condition.