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An inner core of all our accomplishments is the positive energy from the subconscious mind. If your subconscious has tapped into your goal and believes it's healthy, your energies will direct themselves towards that goal.

You are able to consciously create circumstances and conditions of out surroundings and physical presence. But it's that level behind the externally physical that directs your true being. When the subconscious mind accepts an idea, the inner power will complete it.

That's why you are able to achieve anything you want -by creating all outward manifestations to activate your subconscious mind into action. As you select your goals and write them down, rehearse them twice a day out loud. This fundamentally brings it to the inner level.

When you think of your goals and desires, the subconscious mind hears it. So direct your energies -both outer and inner -to your goal with one-pointed devotion. In this way, you are able to control your destiny. So to connect to your inner self, relax -let your thoughts go.

Experience that part within you that actually makes the decisions -the reflexes, the instincts, the intuition and hunches. Let your mind be quiet from its usual chatter. A few individuals present problems to their inner consciousness by asking themselves a question before they doze off. Often the answer is in their minds when they wake up.

Clarity rids confusion. If you find you are occupied with worries and anxieties, spend the time to think them through. Approach them logically, looking at the consequences of all possible actions. When you have made a decision, follow through and do not agonize over what-if's. Everyone has creative potential. And you do not have to be an artist to be creative. Every moment of the day is creating your own self, becoming your true inner person.

Begin to use positive affirmations. Great inventors, financiers, business people, political figures and educated individuals, have used the same method: constant repetition of the goal and the notion that you are able to attain it really works.

Never dwell on self-criticism or what you think are your inadequacies. Instead, repeat your goals and the qualities that will make you successful. Write out your outstanding goal. In a couple of words, describe what you want to attain. Then write what you'll do to achieve that. What energies and efforts will you trade for that success?

Give yourself a specific date to achieve this goal, and specific times to carry out the interim steps. Put this paper or note card in a visible place -such as taped to the mirrors -so you are able to review it and repeat it at least twice a day.

It's those people who convince themselves that they are failures. And successful people believe that they'll rise to the top and will achieve their goals. Believe in yourself. You're everything worth believing in.

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When I was nursing my mother through cancer and knowing she wouldn't survive, I kept my feelings to myself to be strong for my mom. The mental strain was inducing stress headaches, trapped muscles, sleeplessness as well as mental anguish.

I found a co-worker who I could express my feelings to (which I had felt were selfish to admit to) and after steady talks and tears, my headaches and tension stilled considerably. The stress was still there and got worse with the mourning, but the physical and mental strain was never as consuming once I started to share with other people.

A different way social interaction may help health is that it may challenge distortions that we frequently build through our belief systems and experiences. I've found that when I was unemployed and living on my own in a new place, I was on my own for a lot of the time and things that weren't commonly significant took on much more importance and ideas/notions were distorted. When I came back to interacting with others in work, the things that caused annoyance or mild distress melted into insignificance.

A study found that rats living in groups lived 40% longer than those put up by themselves and likewise recovered more quickly from illness. This experiment has been extended to equating lonely and social humans and although the trial is still running, early readings show the lonely individuals don’t recover as quickly from illness, don’t sleep as well and have higher systolic blood pressure. The early trial conclusions state that social interaction helps individuals be healthier and live longer.

This has likewise been discovered in other studies, which discovered lonely individuals show a number of adverse cardiovascular changes compared to individuals with friends. They've faster heartbeats, higher blood pressure and poorer sleep.

There's also great evidence that social support has a favorable influence on a wide range of illnesses including heart condition, cancer, hypertension and respiratory disorders.

Social interaction is a complex process and I found it intriguing that humans respond more quickly in groups but that more complex acts are hindered. Individuals might damage their health if their main reference group exhibits dangerous conducts (like high risk behaviors like drug taking or stunts). Likewise, there are occasions where a individual has conflicting reference groups that strongly oppose one another. This may cause mental stress.

Likewise, some individuals like hermits and recluses may lead healthy lives and overcrowding may cause unhealthiness. Social interaction is good but nearly everybody values time on their own. I know that if I don’t get that time alone, my family’s welfare suffers!