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In action #1, the word “exactly” means precisely. 8:00 a.m., not 8:01, 8:05, or even 8:00:10. You have to train yourself to be precisely where you're supposed to be not thinking of it, not on the way, not pouring a cup of coffee at the precise moment you're supposed to be there.

In action #2, the word “directly” means that, about a minute after your butt hits the chair, you start your work. “The work you're supposed to be doing” ought to be self explanatory by now, but let’s be extra heedful and remind ourselves that ad lib unscheduled calls (even “urgent” ones), coffee sipping, paper reading, net surfing, and additional activities are all procrastination, pure and simple.

So is doing other work even crucial, good feeling work that wasn’t scheduled for this period. You may spend your complete life immersed in these activities, and make little or no progress on your most crucial goals.

In action #3, the word “centered” means that you're flirting with your task, and only your task. Put differently, you're not thinking of other work you may be doing, or your worries regarding your task, or philosophical issues related to your task. And, naturally, you’re not thinking of your personal life, last night’s TV program, or the birds cheeping enticingly outside your window.

“20 minutes or more.” The amount of time one may, or should, remain centered on work differs from person to person. Most individuals, however, may train themselves to work in a centered manner for at least 20 minutes before having to get up and take a break.

After your break and your breaks ought to be as long as you need them to be, particularly when you’re 1st tackling your procrastination issue you may return to work for another 20 minutes.

At first, however, working for 20 minutes might seem as unrealistic as flying to the moon. So begin with 10 minutes, or 5, or 2 if you have to. Then, take as long a break as you require, praise yourself for your accomplishment, and repeat.

As you become more and more comfortable with your work, you may build up to 10 minutes of sustained work, then 15, 20, 30, etc. The key is to be patient and not push it.

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When we go forward to train the subconscious for special results, we must always abide by with the following law: The subconscious responds to the impressions, the suggestions, the wants, the anticipations and the directions of the conscious mind. At such times, the mind should be calm and should be conscious of that finer, better something inside.

When you want to direct the subconscious to develop physical health, first picture a clear thought of perfect health. Try to feel perfectly healthy in your mind and then let that feeling sink into your entire physical system. Whenever you feel sickness coming on, you may nip it in the bud by this simple method. If the subconscious is directed to develop more health, added forces of health will soon start to come from inside, and abolish any disorder or ailment that might be on the verge of getting a foothold in the body.

Always recall that whatever is imprinted on the subconscious will after some time be expressed from the subconscious; and where the physical circumstances that you want to remove are small, enough subconscious power may be aroused to restore prompt order and wholeness.

When the condition you want to remove has continued for some time, however, repeated efforts might be required to cause the subconscious to act in the matter. But, if you continue to direct the subconscious to take away that condition, it positively will be removed.

The subconscious doesn't merely posses the power to remove unsuitable conditions from the physical or mental state. It may likewise produce those better conditions that we want, and develop further those suitable conditions that we already possess. To apply the law for this purpose, deeply desire those conditions that you do want, and have a clear idea in your mind as to what you want those circumstances to be. In presenting the subconscious directions for anything desired, we should always have improvement in mind.

Whatever we consider deeply or intensely, the subconscious will absorb and develop further. Therefore, if we consider our failings, shortcomings or bad habits, the subconscious will take them up and give them more life and activity than they ever had before. If there's anything that we wish to change, we ought to simply proceed to build up what we want and blank out completely what we wish to wipe out. When the good evolves, the bad disappears.

If you have some great aspiration that you wish to realize, direct the subconscious many times every day and every night before you go to sleep; and if you're determined, those things will be forthcoming. It's essential to remember that we have to center on the one thing wanted. If your mind scatters, you’ll confuse the subconscious and it won’t be secured.

If there's any circumstance you desire to get rid of direct the subconscious to give you that information to find a way out. The subconscious can. We all remember the saying, "Where there is a will there is a way”, and it's true. If there's any talent that you wish to evolve further, direct the subconscious daily, and as frequently as possible, to enlarge that talent and to increase its power.

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During the time our ancestors were hunters and gatherers, and even more recently as the interiors of many of the industrialized countries were beings settled, men would go away often for days at a time and women would be at home caring for the home. During those times, men would gain the emotional support they needed with the men they travelled or worked with, and women would find the emotional support with other women.

Today, there is a growing expectation that the couple will provide each other with their main supply of emotional support. Women in particular may feel quite guilty if they seek ways to have their emotional tank filled up by others or other things other than their family.

Those in successful relationships do not see their partner as their main source of emotional support. Instead, their partner may only provide them with a ?top up? supply of emotional energy, the rest is provided by self-care activities like spending time with friends or doing things that are particularly enjoyed, with or without the partner.

Dropping the expectation that your partner will provide you with emotional support release them to be themselves. This will greatly influence the relationship. It reduces the need for your partner to feel they have to be perfect or act perfectly in order to please you. No one can be perfect all the time, and allowing yourself to be yourself and do the things that you enjoy doing and being around other people besides your partner will enhance the relationship.

This self-care and looking after our own emotional needs rather than putting an unnecessary burden on someone else, actually has the opposite effect to what most people imagine. Hormones are raised by these ?feel good? activities. This creates a mutual desire to be with your partner and to share intimacy with them.

The increased hormonal levels create feelings of contentment with the relationship and appreciation for the relationship. It becomes so much easier for each partner to help the other feel good about themselves and the relationship, when neither feels that that the relationship is dependent on them giving all the time. Coming together can be a celebration of what you share together.

It is essential that neither member of the couple have expectations that their partner will act just like them. The differences in what makes a man a man and a woman a woman are so real, it is both unfair and completely unreasonable to expect your partner to think and act as you do in a situation. Spending time with others of your own gender enables you to talk as male-to-male or female to female in appropriate ways. This is not to devalue the need for communication between you and your partner; it just takes the pressure away from the expectations that often drive our relationships apart.