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Tracking your goal progress is an ongoing process because it can take you lots of time to complete one goal. During that process, you need to closely look at your progress towards the goal because if you did not maintained a steady pace then, you will get distracted from your goal.

Monitoring reminds you of your goal and gives you more motivation. The more time you spend in thinking about your goal, more motivation you will get out of it.

WORKING TOWARDS YOUR GOAL

You can make the progress towards your goal easier by splitting up a complex task into simpler tasks. This eases up the whole burden of working day and night. You can make simple tasks and these tasks can be as simple as to look at a list and choosing one number because this is not about the volume of the task but it is all about taking a step towards your goal.

You can make a simple strategy to check your goal progress. For example when I set a goal that I need to make my typing speed 50 words per minute then, I will have so many ways of checking it. there are software, online tool and other things which can check my typing speed and more I check, more it will motivate me to work even harder to increase it.

I have seen people who get bored by executing same and complex tasks and in the end, they give up on their mission. This is just another way to give up your goal while you can always make your way interesting and colorful by making tasks simpler for you. For example, if you have to write a book on people’s opinion about a particular subject then, instead of doing research for one week and writing in next week, you should split the tasks and gather information for 3 days and write about that information for three days.

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Bravery is the procedure of accepting that you have fears, yet you're willing to discover a way to get the better of those fears and not let these concerns to take charge of you. It's all right to feel your fears at advantageous times.

For example, if a car is coming your way, swerving, you've a right to fear. There's nothing wrong with sound fear. The issue is you have to place healthy fear where it belongs and unhealthy concern out of your life.

Once you build up bravery, you'll learn to self-direct your life. You'll learn to swallow punishment and payoffs graciously. A brave individual will frequently feel motivated to assume blame and responsibility while critiquing their actions and utilizing what they learn to move ahead.

Brave individuals will step to the front, instead of withdrawing when chances come their way. On the other hand, a brave individual will step back and consider his or her errors.

Occasionally the brave individual is spontaneous. It's never good to plan every day, as no one knows what the following day will introduce.

Consider it. How many times have you designed something all to see it fall apart? For example, you plan to go to a ballgame tomorrow. Tomorrow a snowstorm, hurricane, tornado, wind storm, or rainstorm may change that. As you can see, designing isn't always in your favor, which is why brave peopleare occasionally spontaneous.

An individual willing to better their life will relax. This individual will loosen up even when plans go bad. For example, if it rained on ballgame day the individual will find something else to do and feel even as happy about that.

To become successful and better your life you'll have to learn how to trust your instincts. When you do, you can trust other people too. Alas, we live in a world where trust is difficult to find, yet when you trust your intuition, you can‘t blame other people when things fail.

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Never take formatting for granted.

Formatting has to do with the visual way that your data is presented. It has to do with margins, font face, color, and size as well as other little niggling details that do still matter like highlighting important text, using bullets, and many more.

Formatting is one of the most underappreciated elements of e-book writing. That is most unfortunate, though, since formatting is one of the easiest parts of e-book writing to master as well.

With formatting, there is little need for you to be creative. Most of it has to do with objective and technical guidelines that you only have to follow.

This chapter is one of the shortest and simplest chapters in the entire guide, and without further ado, here are the most important rules that you should consider applying when formatting your e-book.

Do not bother with using color in your e-book since Kindle devices only present e-books in black and white. That goes for the covers, too!

Minimize use of graphics as much as you can. If you have to, make sure to preview it and check if the image is rendered correctly on Kindle.

Accepted file formats for in-book graphics are JPEG, BMP, PNG and GIF. Maximum size for in-book graphics is 127KB.

Accepted file formats for graphics used in book covers are TIFF and JPEG. They must be at least 500px in height and width.

Use one font face for the entire text. Do not use anything fancy as some may only find it a hindrance to reading your e-book.

If you need to highlight certain texts, you can do so by underlining or writing them in bold. Do so only when needed. They lose their purpose when you highlight words every other line.

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The HCG diet is a controversial approach to weight loss. The hormone HCG (Human Chorionic Gonadotropin, after which the diet is named) is injected or ingested at a very low dose, combined with at times a very low calorie intake. People who have battled to lose weight for many years have reported this diet successful for them. It was designed in the 1950s and has been modified and re-released.

The diet incorporates four phases and each phase is different in it's content. The four phases include injection, some diet change, major calorie restrictions, normal diet with some food restrictions, and normal diet based on organic foods.

The controversy surrounding the diet focuses on the use of HCG as a dietary medication when it is not approved by the Federal Drug Authority in the USA and the extremely low calorie intake which some consider is not enough to maintain normal body functions.

People following the diet reportedly lose between 1 and 3 pounds of weight each week and fat loss is reportedly more obvious in those places where fat deposits are more commonly seen. Even though controversial, it has its supporters who feel it offers a solution to those who have attempted other ways to lose weight without success. Nutrition experts feel the weight loss is most likely a result of the very low calorie intake rather than any benefit from the injections.

Weight loss tends to be rapid and consistent when on the program, making it a popular choice for those who are results driven. The very low calorie intake leaves people feeling initially lethargic and with little energy ,but after the program is completed, the focus on healthy eating and the associated life style changes and weight loss produces are energized feeling in most participants.