Tag Archives: 2011

Superspeed Your Website Personal Use Ebook

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You probably remember that we touched on two other areas earlier, one was called Minify and the other was CDN.

Minify

Minify basically helps to reduce load time by decreasing the size and number of CSS and JavaScript files. It also automatically removes unnecessary data from CSS, JavaScript, feed, page and post html.

Did you get all of that!

Now that’s why I set it to automatic most of the time but if you really want to go for it or you’re maybe not seeing enough improvement then you can try setting it to manual but you then need to enter quite a lot of information manually.

It’s all explained in the plugin documentation but you basically have to go through your website source code and add the information and links to your theme and other specific files, basically CSS and JavaScript files and groups.

There are also quite a few settings to play with. I’d say just try it on automatic first and if you don’t get any issues and see some good results then that is probably all you need to do.

CDN – Content Delivery Networks

The name pretty much says it all here. CDN’s are a way to deliver your content remotely from your website.

You can “host” your content, images, graphics, basically your website as static pages on networks such as Amazon S3 or Cloudflare. You’ll probably also come across terms such as “the cloud” or “cloud hosting” but it’s basically the same thing.

Amazon S3 is easy to use and very reasonable pricing depending on how much content you host there and you can store just about any files on their massive servers.

You can manage your files easily using the Amazon S3 organiser for Firefox which works similar to well known ftp clients such as Filezilla which you’re probably familiar with.

There are a few wordpress plugins to help with CDN integration including the feature in the W3 total cache plugin we saw earlier, but if you really need to use a CDN then you might want to check out the free version of Cloudflare.

Cloudflare optimizes and speeds the delivery of your content to your users and there are also some pretty good security protection features as well.

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Same Nite Sexual Encounters Resale Rights Ebook

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Most guys view sex (or intercourse) as the "main event," which is why I've placed quotation marks in the title above. It's a little humorous, actually.

Guys can't wait to get to the "sexual intercourse" stage. All the previous stages can seem like "work" to most guys.

Women view these things a bit differently. To a woman, the entire evening (starting from when you first walked up to her till the very moment you're about to have sex with her) has been one, long, delectably-drawn out evening of foreplay.

She has enjoyed and savored every fun, little moment of this flirting, sensual, back-and-forth dance of anticipation and desire.

Intercourse is simply the cherry on top. And, it only tends to come about if the rest of the evening naturally, comfortably, and sensually leads up to it. (Yep..."naturally and comfortably"...but you knew that already, didn't you?

So, as you continue to heat things up and build sexual tension, you must also keep in mind that building comfort at this stage is even more important than ever before.

Because, as we discussed much earlier in this report, the closer you get to having sex with her, the more likely it is that her "conditioned" resistance patterns will creep up and try to get in the way of her enjoying the wild and passionate exchange that's about to follow.

Remember...it's not that she doesn't like you, or that she doesn't want to have sex with you. She does. But she wants to feel good about going through with it.

So, the more comfortable, safe and secure you can make her feel - about herself and about her body, as well as about enjoying this passionate night with you, the easier it will be for her to have sex with you.

Okay... we've covered the main stages of the overall "same night sex" strategy. Now, let's get to the long-anticipated bonus section of to this report that will tie all of the pieces together for you - and even fill in some of the blanks that you may be wondering about.

Reiki 101 Mrr Ebook

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Most diseases, mind conditions and even the abuse of the environment has been linked to the negative elements at one time or another. The practice of reiki, can to some extent eliminate this negative aspect or energy, and replace it with positive energy.

Reiki’s positive energy addresses the mind, body, and surroundings that connect it altogether one way or another. When reiki is used to address the mind, elements like the thought process, can be tuned to only consist of positive thoughts.

When the state of mind is trained to always be positive, a lot of good can be achieved and even transcend into the surroundings. Besides the thought process, the reiki style of transferring positive energy unto another can help create a better state of actual mental health. Headaches, migraines, stress, and other brain related problems can be successfully addressed with the positive energy of reiki.

Considered to be relatively “free”, reiki art of transferring positive energy also works when applied to address ailments in the body. This positive reiki energy is used to flush out any negative energy which may be contributing to the ill health of the individual.

Reiki’s positive energy transfer does not involve any amount of pain or discomfort. In fact most people have attested to experiencing a comforting warm feeling which in some cases causes such relaxation that dozing off during a session is not unusual.

Reiki has also been known for its distance healing abilities. This unusual feature is another advantage to those seeking this type of healing to compliment an ongoing medicinal regiment. An experienced reiki practitioner can transfer positive energy through quiet meditation quite successfully.

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From Pain To Freedom Mrr Ebook

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CHAPTER 6 Fibromyalgia & Your Diet

In 2001 an observational study was conducted to determine whether the effects of fibromyalgia syndrome may be improved with the use of a mostly raw vegetarian diet. The results were very encouraging and seem to indicate that such a diet can produce favorable results in relieving the symptoms in sufferers of fibromyalgia.

There have been other studies using a vegetarian dietary intervention of fibromyalgia which have also indicated the same general outcome as this particular study. There was an increase in well-being and improved quality of life with significant improvements in pain scores, less stiffness and an ability to go through the day feeling better. Because a raw diet is different and can be a bit more difficult to implement, the participants did not remain on the special diet after the study and reverted back to their former methods of lifestyle. Symptoms returned upon the resumption of their former diet.

Dietary guidelines for fibromyalgia patients may not suit all fibromyalgia sufferers. This is because symptoms of FM can vary considerably from one patient to another. For instance, some fibromyalgia patients benefit from a healthy low carbohydrate eating plan, (which is typically high in protein), while others cannot tolerate increased amounts of protein. As a result, it is recommended to refer to a nutritionist in order to achieve the best results.

Possible Dietary Methods to Improve Fibromyalgia

Some experts advocate various elimination diets to identify and avoid certain foods which may aggravate an individual's fibromyalgia condition. Other medical experts believe that central sensitization is a key factor and recommend a fibromyalgia diet without monosodium glutamate and aspartame, as they over stimulate the central nervous system's pain transmission function. here is a selection of various other approaches to relieving pain, fatigue, headaches and other symptoms of fibromyalgia.

Low Refined-Carb Diet

Many fibromyalgia sufferers claim to feel better when heavily refined sugar foods and drinks are eliminated from the diet. This is because heavily processed or refined carbs which are typically high in white flour or sugar - aggravate food cravings and fatigue by causing "spikes" or sudden surges in blood glucose levels. High blood sugar (hyperglycemia) leads to high levels of insulin in the bloodstream and can, over a period of years, lead to prediabetes, insulin resistance and full-blown type 2 diabetes. The best way to control cravings and fatigue in this way is to follow a low GI diet. These low GI diets recommend eating wholegrain carbohydrates with a low GI value.

How To Turn A Good Girl Bad Resale Rights Ebook

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You may have heard about the silly idea that some people suggest you use, in order to get a woman to start liking and enjoying anal sex.

Basically, the technique involves getting a woman to the point of orgasm either orally or with your fingers. Then, as she starts to have an orgasm, the guy would slide one of his fingers into her anus...and leave it in there until the woman has stopped orgasming.

Okay... at the very core level, the above technique has some merit. But, there's a reason why this type of thinking often backfires on the guy...even if the woman does happen to enjoy her orgasm.

First, let's go over the core strategy that could make the above technique work, on some level...

The "finger in anus while she orgasms" technique is attempting to use a powerful mental-programming technique called "associative conditioning."

If you know anything about NLP (Neuro-Linguistic Programming,) you have probably heard of "anchoring" …which is the NLP term for associative conditioning.

In a nutshell, the associative conditioning method can be used to link or 'associate' two different things into a person's mind.

In the above example, the creator of the "finger in anus" technique was probably attempting to link (or associate) the woman's orgasmic pleasure to the feeling and sensation of having a finger inside her anus.

The creator of the "finger in anus" technique may have also been trying to associate the woman's orgasm to the pleasure generated via anal stimulation (which isn't always a pleasurable sensation.)

At any rate, there are a lot of things wrong with the above "association" technique. I will go over some of them while I explain how to use "associate conditioning" the correct way.