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The focal point in using meditation to keep the blood pressure under control is the use of breathing exercises couple with the oneness of body and mind.

Actually “feeling” and “hearing” these deep breathing exercises through the transcendental meditation style, the body elements get to correct the balance and restore the blood pressure to normal.

It is an accepted fact that the state of the mind has some influence on the functions of the body. With the relaxed state brought on by the mind through meditation, blood pressure can be controlled because the breathing exercises produce deep relaxation which causes the blood pressure to stabilize.

The stress hormones which build up over time and circumstances can then be dissipated and even eradiated altogether with the regular practice of meditation.

During this relaxed state, the production of nitric oxide, a gas in the blood that regulates the blood pressure levels can assist it to expand. This is necessary to achieve relaxed balances in the blood chemistry, in reducing acidity and keeping the blood pressure at its optimum levels.

Some medical researchers have documented proof that the transcendental meditation techniques impact the sympatric nervous system, resulting in the reduction in blood pressure reactivity to acute stress.

When this meditation style is regularly practiced the decreased cardiovascular activity will eventually produce results that can successfully control the blood pressure levels.

Thus as an alternative to long term medications, the meditation style therapy gives the individual a risk free option.

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So, when you're on a diet program, weigh yourself frequently, doesn't matter even if you do it many times a day. When you're jogging, check how many steps you are able to climb without breathing. When you're working out at the gym, keep checking your abs and chest. When you're on a program to better your blood sugar level or your blood pressure, keep monitoring yourself. As a matter of fact, go for more frequent physical checkups just to see how well you're progressing.

Humans are very much result-oriented individuals. We wish to see facts and figures - we wish to see things as raw as they may be. This is the reason why charting your progress continuously may assist you immensely.

Once you see that your waist size has come down from 38” to 36”, once you see that you are able to get into skimpier shorts, once you see that you're closer to touching your toes than before, you get very much pleased with yourself. You see that your efforts are bearing fruit. This keeps the fire ablaze.

Initially, you'll want to monitor yourself rather often. Your family might even mock you for that. But it doesn't matter. You have to know where you're heading. So keep looking as much as you wish. It is only when you're in love with your body that you'll think of doing something for it. And no one loves your body more than you, so the onus of making it fitter and healthier is totally on you.

You have every right to know how your body is progressing. The best part is that this spurs you on to do better for your body. So keep monitoring yourself and keep working out to your heart's content.

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Going through fertility issues, have become a common medical problems with many couple today. It has become evident; through the very many various researchers done that this fertility issue has links to the mind set.

Over time people have cultivated so many beliefs and negative ideas that their mind has been tuned to accept these beliefs and ideas to be true and thus inadvertently giving them a false sense of protection.

The mind has the power to create a reality in the mind’s eye that is so real, hence causing the individual to follow this thought or idea unquestionably. In order to successfully reverse this negative condition hypnotherapy is sought.

With regard to fertility issues, the hormonal condition created by the negative mind set is paramount is causing infertility. The general goal of a hypnotherapy session is to address the issues that are the probable cause of the infertility while all the time suggesting thoughts and ideas to counter the original perceptions, thus ideally assisting in removing any fears, obstacles and myths from the conscious and unconscious state of mind.

From a scientific point of view, the connection between the genes and the ability to conceive is evident. When the mind set is not at peace or has a lot of unreal assumptions, this then effects the activation of certain genes which create the chances of a successful conception.

Therefore hypnotherapy is called to the recues to reverse this mind set causing problem.

Using hypnotherapy to bring calmness and relaxation to the mind, also contributes positively to the percentage of conception, and the general fertility state of an individual.