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This starts with every morning getting up and claiming your personal power and putting on your mental, emotional and spiritual armor, love and attunement. Just as we put on physical apparel each morning we have to likewise put on mental, emotional and spiritual apparel every day. This starts with putting on your personal power, then your semi-permeable bubble of protection, then your unconditional self-love and self-worth.

Then you must put on your overall consciousness which may also be called your positive mental attitude. Some of the other most crucial attitudes to put on are to have preferences rather than attachments, viewing things as lessons, non-judgmentalness, and forgiveness to name simply a few. The other most crucial attitudes to claim is that you're the cause of your truth by how you think.

Part of this understanding is to totally own that each feeling and emotion you have is caused by how you think and not by any individual or condition outside of self. That your thoughts not only produce your feelings and your emotions but likewise your behavior and what you attract, magnetize and/or repel in your life. It's this attitude of being a cause rather that being an effect, a master instead of a victim, which likewise makes you invulnerable.

When you fully own your mental and emotional invulnerability and that you cause your truth and may demonstrate this in your daily life you have a healthy psychological immune scheme. Through the procedure of self inquiry this means each time a damaging thought tries to enter your conscious brain you push it out and deny it entrance and rather replace it with a favorable attitude and/or feeling.

If you let the damaging thought form in your mind you'll be mentally and emotionally sick and hence have a weakened psychological immune scheme which won't aid weight loss. If this carries on over time this is the initial cause for actual physical viruses and bacteria and fat to form too. The same principal applies to negativity coming from others. This is why it's essential each morning upon arising to affirm and visualize that you've a semipermeable bubble of light around you that protects you not only from others but likewise gives you a particular degree of detachment and protection from your own subconscious.

So this protects you from your own subconscious and from others and outside negativity. The bubble is semi-permeable as it allows in positive energy but keeps out any and all negativity. This is the proper balance that's needed to stay psychologically centered which may aid in weight loss. The ideal is to make your mind and emotions reflect this aspect of self instead of being over-identified with the physical vehicle which, really, is the definition of what the negative ego thought system is about.

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As love is less permanent (we fall in and out of love a few times in our life) and friendship more lasting, every attempt has to be made to make our mate not only a lover and a partner, but likewise a friend.

Friendship is apparent manifestation of maturity. Marriage is an obligation larger than life, and may be a source of bother or profound joy. Only when we turn those bothers and joys into building blocks for a lasting friendship can we say that we’ve taken the unbendable path to a marriage made in heaven.

If there's true friendship between husband and wife, the marriage wards off landing on the rocks. Rather it becomes a rock-hard marriage where no person or circumstance may put it asunder.

As a matter of fact, it's the genuine friendship between two individuals that put more meaning in the words, “for richer or for poorer, for better or for worse, till death do us part”.

Friendship in a marriage implies that the marriage will be fraught with memories of laughter and humor, for didn’t we pick those friends who made us laugh the most? Didn’t our mothers forever tell us, “When picking out a husband, count the times he made you laugh.”

Friendship likewise means open and honest communicating; a no holds barred type of union where our comfort level with our mate goes beyond 100%, assured that what we say and how we say it won't be labeled or taken in a damaging light.

If you speak to married individuals, a wish they frequently express is that they stay the best of friends and the closest of companions. Surveys in point of fact reveal that if there's one component that will enable a couple to brave the tough times, it's friendship.

As a celebrated poet once stated, “No man is an island.” friendship is the counter poison to loneliness. Getting married doesn't mean that individuals will never go through loneliness, “but it does decrease our sense of separateness.

Friendship between couples yields wholesome feelings of goodwill and fidelity. Our mate - our friend - has our interests at heart, won't betray us and will be our most steadfast supporter. Friendship likewise makes spouses solider; this strength is reinforced by the delight of shared history, of nostalgia and designs for the future.

Romance is a great thing, and we could utilize heaps of it when our relationships become rocky. But mature friends know that romance may be a barrier to friendship.

How come? Because romance hides the darker side of our existence - our fears, anxieties, and insecurities. Yet, it's those concerns, anxieties and insecurities that by nature draw us to our friend.

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For one to take time to see distinctly the things he would achieve to, and then to hold that ideal steady and continually before his brain, never allowing faith - his favorable thought-forces - to give way to or to be counteracted by doubts and dreads, and then to set about doing every day what his hands find to accomplish, never complaining, but spending the time that he would differently spend in complaint in centering his thoughtforces on the ideal that his brain has built, will eventually bring about the full manifestation of that for which he sets out.

There are those who, when they start to grasp the fact that there is what we might term a "science of thought," who, when they start to recognize that through the instrumentality of our inner, spiritual, thought-forces we have the might of gradually molding the daily conditions of life as we would have them, in their early exuberance are not able to see results as rapidly as they expect and are liable to think, therefore, that after all there is not a great deal in that which has but newly come to their understanding. They have to remember, however, that in striving to overcome some thoughts or to grow a new belief, everything can't be done all of a sudden.

In the degree that we set about to utilize the thought-forces do we continually become able to utilize them more effectively. Progress is slow initially, speedier as we continue. Power grows by utilizing, or, put differently, utilizing brings a continually increasing might. This is regulated by law the same as are all matters in our lives, and all matters in the cosmos about us. Each act and advancement is in full accordance with law.

No one embarking on the study of music may, for instance, sit down to the piano and play a masterpiece initially. He must not conclude, however, nor does he conclude, that the piece can't be played by him, or, for that matter, by anybody. He starts to practice the piece.

The law of the brain that we have already noticed comes to his aid, whereby his brain follows the music more readily, more speedily, and more surely every succeeding time, and there likewise comes into operation and to his aid the law underlying the action of the reflexive nerve system of the body, which we have likewise noticed, whereby his hands co-ordinate their movements with the movements of his brain more promptly, more speedily, and more accurately every succeeding time; till later the time comes when that which he stumbles through initially, that in which there's no harmony, nothing but discord, at last reveals itself as the music of the master, the music that thrills and moves masses . It’s in the use of the thought-forces. It's the reiteration, the constant reduplication of the thought that grows the might of continually stronger thought-focusing, and that ultimately brings manifestation.

There's character building not only for the young but for the old also. And what a difference there is in elderly individuals! How many grow old graciously, and how many grow old in ways of rather a different nature. There's a sweetness and charm that combine for attractiveness in old age the same as there is something that can't be identified by these words. A few grow continually more dear to their acquaintances and to the members of their immediate families, while others get possessed of the idea that their acquaintances and the members of their families have less of a regard for them than they once had, and many times they're not far wrong. The one continually sees more in life to like, the other sees continually less. The one becomes more dear and magnetic to other people, the other less so.