Ebook Sample Content Preview:

Traffic to websites is a very fickle thing. There may be days when there is almost no activity, and there may be days when the amount of activity can almost bring your site down. Only with experience can you gauge if there is any pattern to this or not. Different sites dealing with different subjects have different patterns and there is no way to gauge what sort of traffic pattern you will have until you start yours and keep it running for some time.

It is however a given that there will be days when you see a bump up in traffic. There may be a very sound reason for this, for example, if you are releasing new software on your site. Other times, your site may be pulled out of near obscurity simply because some factor outside your influence has turned the public eye your way.

For example, if you have a site that deals with global warming, you will see a certain amount of activity on a daily basis, and then one fine day there may be a storm somewhere that put a whole township under water, or a huge chunk of an iceberg may break off the Antarctic. The next day you may see a tremendous jump up in traffic.

As soon as you see that there is a jump in the traffic, even if only slight, make sure that you take advantage of it. Start increasing the number of posts, and make sure that there is some activity in your site within the next 24 hrs. Some web surfers are not known the most loyal and will immediately forget about your site if there is nothing happening for more than a day.

In this day and age where things happen really fast, it is the people who keep track and take advantage of small shifts in traffic patterns who do well. The web is a media outlet much like your television, and if there is something happening and a particular channel is not covering it, how long would you stay with that channel. Exactly how long others will stay with you if you do not take advantage of something happening in your field.

You may only have a site that has software for sale, but if Apple is releasing a new version of their iPod it is best to take it up. If you feel that the topic is outside the scope of your site, start a topic on your blog, that's what blogs are for. This is also a good way of driving traffic to your site, especially if you have your blog as a sub-domain.

Ebook Sample Content Preview:

The Apple iPod was launched on October 23rd 2001 and has since changed the way we listened to music. You will of course notice that Apple also offers new and more advanced iPods constantly. Thanks to iPods we no longer have to deal with lugging stacks of albums, CDs, MP3s or tapes around in order to listen to our favorite sounds. Even if you are the biggest fan of music from yester-years, you can still have your sounds loaded onto your iPod without fuss, all you have to do is go online and get the information.

The technological journey of the Apple iPod

The iPod Classic

The very first Apple iPod that was launched, was later known as the “iPod Classic” and was quite large and bulky, it was also capable of high capacity storage. This device was famous for its large color screen, and was also capable of video playback. The newest Apple iPod classic is known to have mammoth sized storage capabilities of 80 gigabytes (GB) or 160 gigabytes (GB) and a pretty good battery life to boot. The Apple iPod classic is also known to be much more bulky compared to other models because it uses a hard disk in order to provide huge storage capacities in a handy music device.

The iPod Shuffle

The iPod shuffle is basically the iPod without a screen and was designed for entertainment during exercise workouts, thanks to its weight. The 2nd generation iPod shuffle worked using flash memory and could conveniently store up to 500 songs. The 3rd generation iPod shuffle is a much smaller device, with a slim body and control buttons found on the wire of the headphones. Now Apple shuffle iPods can store more than a thousand songs and you would not even know that the device is in your pocket.

The iPod Nano

The device from Apple is not only capable of playing music; it can also be used for video playback and comes in a pretty neat, light weight and small body. It also provides storage capabilities of 8GB or 16GB and comes in very attractive colors with lots of interesting features.

Ebook Sample Content Preview:

How would you like to build the perfect male physique? Would you like to gain muscle and lose fat quickly? Then you’ve come to the right place. If you want to develop bigger muscles and get more ripped. If you want to develop a six pack or if you want to get rid of that extra fat you need two things from your body. Sound confusing? It’s really not.

If you want to lose a lot of fat and gain a lot of muscle all at once it can be difficult. That’s because they are at opposite ends of the scale. If you want to build new muscle your body will require additional energy, which means more food and more calories. To lose fat you need to eat less and that means fewer calories. So how can you do both.

In the early stages of building muscle and losing fat there’s a bit of a balancing act. It starts by eating right. You will need to increase your calories to develop muscles. Increase your protein and decrease the fat in your diet. To maintain that muscle will take more energy and that means fat will be burned. In addition if you’ve lowered your caloric intake you’ll see even quicker results.

What many don’t know is that the more muscular you become the harder it gets to lose fat. But don’t despair. It’s all in the balance. On average men will gain approx. 9 pounds of muscle for every 16 pounds of fat. In the earliest stages you’ll lose fat and gain muscle quicker. As you reach your body’s upper limits your success will begin to decline.

If you’ve been fit before it will be much easier to lose fat and build muscles. Muscles have a memory and even if you’ve let them get out of shape they’ll quickly fall back to their muscle memory if you decide to get back in shape. This is great news!

To gain muscle and lose fat quickly spend the first 5 weeks building muscle and then the next 3 or so weeks losing fat. There are two methods that work well for achieving your goals. The Bracketing Method – You cycle your calorie intake and carb intake through the week depending on the kind of training you are doing.

The Sawtooth Method – This method involves losing fat and gaining muscle until you reach a body fat percentage you previously determined. By the end of the 8 week period you’ll be leaner, have less body fat, and look fantastic!

Ebook Sample Content Preview:

All too often business owners fail to understand the importance of SEO and web-content, when in fact, it may just be the most important thing one can do when purchasing website traffic.

This is different from the other techniques discussed in that the "payment" goes directly into your own business. Understanding SEO will lead you to understanding the value of excellent web-content.

What It Is

SEO is Search Engine Optimization and it is king. In today's world of online marketing, anyone ignoring SEO is bound to fail. This marketing technique is the best and most efficient option available to getting massive amounts of traffic to your website. As stated above, the payment for this traffic is in the development of your own business instead of paying someone else for bringing traffic to you. Do not misunderstand; you do have to pay just differently than the prior strategies discussed. Let us delve into understanding SEO. The best way to understand why you would purchase such help as SEO, you must understand how it works, we will take this step-by-step.

First, you must understand that all information searched for on the web is categorized in some format or another and when an individual puts in term to be searched for the computer goes through its files to find pertinent information. This information is then displayed on the search engine results page. Of course, you must be wondering how the computer can gather and sort so much information in under a second. The answer is referred to as "spiders".

As with all creatures spiders must be fed and this not so living spider is no different except these spiders eat words. Web spiders are automated scripts that visit different URLs looking for the perfect matches within the site itself. When the proper information isn't found, the spider crawls through all the links within the site onto the next, again with the desire to seek the correct information.

What is the correct information? The correct information is the information that most accurately matches the search term. Now it is not that simple because we are talking about an exchange of information.

What is the correct information? The correct information is the information that most accurately matches the search term. For your information to be selected as the correct information, you must use keywords not only in your web-content but in the web-architecture as well. This is why you hear so much about key words; key words feed the spiders and if your content is properly written and kept constant than the spiders will love stopping in for a bit.

This is important because by feeding the spiders, you gain page-rank organically by constantly being indexed by search engines and thus able to be pickier about other advertising methods. If you don't get indexed, the spiders assume you don't exist!

Now, if you are offering products versus information, it is doubly important for you to have some type of web-content. You must have something for the spiders to eat. If you are wondering what content you could use for, let us say a wok, ail you have to do is create some guides. How about a wok cooking guide? Perhaps a guide informing readers on the different types of woks available is an excellent choice. Maybe, a wok cookbook or a wok cookbook for vegetarians could be offered to readers? As you see, there are option regardless your product. What is nice about offering guides is that you can have potential customers download it immediately and voluntarily opt-in to your marketing campaigns; this will build your email campaign list.

So, what does all this have to do purchasing big web-site traffic? Keep reading and you will learn the money spent h with this technique will serve you better than all the rest combined and perhaps, even cost less.

Ebook Sample Content Preview:

Switching to a vegetarian diet can be an exciting and fun way to attain a healthier lifestyle. As we have previously learned, vegetarians do not eat meat, poultry, or fish. Although some do eat dairy or eggs. If you choose to follow one of these diets and lifestyles, you will find that your risks of contracting certain diseases will fall.

Cardiovascular Disease

Studies that have been conducted on vegetarians have shown that they have lower cholesterol levels that people who consume red meat. This is because cholesterol is found in animal products to include milk and eggs. Therefore, even if you choose to become a lacto vegetarian you will be consuming much lower levels of cholesterol than if you stayed on a meat based diet. To that end, vegetarian meals are also low in saturated fat, one of the leading causes of cardiovascular disease. In addition, studies have shown that consuming plant proteins instead of animal proteins have led to vegetarians having lower cholesterol levels.

Hypertension

There have also been many studies conducted on vegetarians in concern to their blood pressure. Results have shown that vegetarians, on average, have lower blood pressure than people who consume red meat as a regular part of their diet. Adhering to a vegetarian diet is beneficial for people who suffer from hypertension due to it being low in sodium and cholesterol. In some cases, people who have suffered from hypertension and switched to a vegetarian diet have been able to stop taking medication to keep their blood pressure under control.

Diabetes

Becoming a vegetarian can also be advantageous to people who suffer from diabetes. A vegetarian diet is high in complex carbohydrates and low in fat, which are essential in keeping a diabetic person’s blood glucose level at a more normal range. Some people who suffer from diabetes have actually been able to come off their medication once they switched to a vegetarian diet, while others have seen a decrease in the amount of self-injected insulin they require in order to keep their blood glucose level within an acceptable range.

Cancer

Committing to a vegetarian diet can also reduce the risk of some cancers. Studies have shown that people who live in countries and cultures that have a vegetarian diet or nearly vegetarian diet have a less incidence of breast and colon cancer in their population. It is believed that this is achieved because vegetarian diets are low in fat and high in fiber. In addition, vegetables are high in beta-carotene that has been shown to help lower the risk of getting cancer. It has also been discovered that people who follow a vegetarian diet have more of what are called killer cells that are able to protect the body by fighting off and killing cells that are turning cancerous.

Other Diseases

Just as vegetarians are at a lower risk of getting some cancers, cardiovascular disease, and diabetes, they are at a lower risk for being afflicted with gallstones, kidney stones, or osteoporosis. This is due to consuming plant proteins instead of animal protein. Eating high quantities of animal protein has been shown in studies to dramatically decrease the amount of calcium from human bones. With the vegetarian diet, the consumption of plant proteins can help people from getting osteoporosis.

How to Plan a Vegetarian Diet

If you are making the switch to a vegetarian diet do not be overwhelmed when it comes to making a shopping list so you can start preparing vegetarian meals at home. It is not a difficult job to make sure that you have everything you need to succeed in your new endeavor. Make sure you buy plenty of grains, green leafy vegetables, beans, and nuts. If you are unsure of how to prepare vegetarian meals, invest in a vegetarian cookbook, which are plentiful at your local bookstore or look online for recipe ideas.