Tag Archives: 2013

Breath Watching Meditation Give Away Rights Ebook

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Settle things slowly till you realize that you are in a complete “simple be” state of mind and body. Pay attention to the things happening within the present time such as other sensations like noise, feelings, thoughts, with the absence of movement.

After that, you can now focus on the breathing. Follow your breathing as you inhale and exhale the air flowing into your body. Observation is the key in this kind of meditation. Always be natural and remember not to force yourself in observing how you breathe. You must be aware of the air going inside your nose as it find its way down to your chest.

The mind will wander away from the breath — that’s fine, it doesn’t matter. That’s a part of the meditation! When you notice that you are no longer observing the breath, easily bring your attention back to it.

Let all of your experiences — thoughts, emotions, bodily sensations — come and go in the background of your awareness of the breath. Notice how all of your experiences — thoughts, emotions, bodily sensations, awareness of sounds and smells — come automatically and effortlessly like the breath.

In time, you can become aware of the tendencies of your mind. You will see how it resists certain experiences and tries to hold onto others. The natural settling down of the mind allows you to notice these underlying tendencies and creates the possibility to let them go. If you experience a resistance to what is occurring, an attempt to change what is happening, a tendency to hold on to some experience — let it go.

This is a variation on the Breath Awareness Meditation that you can try if you find you are able to watch the breath for periods of time. Start as above and when you are settled into the process of observing the breath, become aware of the point at which the breath turns the corner from the inhalation to the exhalation and from the exhalation to the inhalation. Notice what is there. It is not a thing — it is a gap between the breaths, nevertheless there can be awareness of it. It is a kind of “still point”.

Continue to bring your attention to that still point, bringing your attention back to the gaps in the breath whenever it has wandered away. As you continue practicing this meditation, you may find that the stillness is no longer experienced as discrete gaps between the breaths, but is a more continuous experience. This cultivates the awareness of the stillness that is present in the midst of activity, and can create a profound experience of peace.

Serenity Meditation Give Away Rights Ebook With Audio

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Guided Meditation: Serenity

Assume a comfortable position. Shut your eyes as you start relax. Take in a deep breath, now breathe out, emptying your lungs entirely. And once again. Take full deep breaths, never strained or rushed. Breathe in strength, breathe out tension. Carry on to relax. Take full deep breaths. Allow your breathing to discover its own natural, unhurried pace. And as ideas enter your mind, allow them go without attachment.

Shut your eyes and think of a place you find really beautiful. Let yourself almost smile as you picture this place in your mind.

While still picturing your beautiful place, be aware of your breathing. Breathe in…

Breathe out…

Keeping the picture in your mind, relax more deeply, still aware of your breathing. Begin to walk into the place you've pictured. Walk until you’ve come upon a place you’d like to stop and sit down. Imagine yourself sitting in this place of beauty.

Notice the area around you. It is what makes your place so lovely to you. Each detail adds to the picture of beauty in your mind. You're part of this beauty. Sit still and feel the peace. The peace of being part of so much beauty. Let your mind think of how right it is that there be so much beauty and peace in your world and that you fit into this picture you've created in your mind.

Continue breathing, with every breath, relax deeper into this scene with you in it. Feel the calm serenity for as long as you like.

Your breathing is unstrained. Relax your toes and feet. Relax your ankles and knees. Relax your leg muscles. Your breathing is deep and relaxing. Relax your fingers and hands. Loosen up your wrists and elbows. Relax your arms. Your breathing is slow and peaceful. Feel your feet and legs get heavy and warm. Feel your hands and arms get warm and heavy. Simply breathe as your thoughts come and go.

Center on your breathing. Let go of tension as your body falls into a state of peaceful quiet. Unclench your jaw. Relax your face and let go of your tongue. Your heartbeat and breathing are serene and steady. Your breathing is relaxed. Void your mind of all thoughts. Your abdomen is soft and warm, your limbs are heavy and warm.

Watch your thoughts come and go like clouds in the sky. Your hands are warm, your forehead is cool, and your breathing is deep and relaxed. Feel your breath sink lower and lower into your lungs. As your shoulders drop, feel your breath fill the upper part of your chest. You're relaxed and peaceful.

Your breathing is deep and relaxed. Warm hands, cool forehead. Empty your lungs totally. Hear the silence grow as your mind hushes. Your are relaxed, calm, and centered. Your heart rate and breathing are calm and steady. Warm hands, cool forehead. Your breathing is deep and relaxed. Enjoy the quiet.

When you know it is time to leave this place, begin to return. Let your breathing bring you back. Gently take a couple of deep breaths. Pause a moment. Remember one last time that you can return to this place any time you wish. It may only be for a moment, but it will remind you of the sense of peace that's yours.

Open your eyes.

Feel the goodness of the meditation for a few moments.

Healing Meditation Give Away Rights Ebook With Audio

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Guided Meditation: Healing

Assume a comfortable position. Shut your eyes as you start relax. Take in a deep breath, now breathe out, emptying your lungs entirely. And once again. Take full deep breaths, never strained or rushed. Breathe in strength, breathe out tension. Carry on to relax. Take full deep breaths. Allow your breathing to discover its own natural, unhurried pace. And as ideas enter your mind, allow them go without attachment.

As you sink into comfort and relaxation, see yourself enjoying a waterfall of sunlight and crystal water.

As the sun and water cascade over your body you absorb the healing oxygen carried inside your blood vessels though your whole system.

The oxygen heals and releases the holding contraction of each muscle. Every muscle becomes taffy… soft and pliable.

All tension gives way to easiness. The cascade of sunlight reminds you of the source of all energy.

Your whole being sings with release and renewal as the source refuels and strengthens your body and spirit.

In healing all is possible. As you heal your spirit and body your gifts to the universe emerge. The healing vision of cascading sunshine and water is yours whenever you want it to be.

Your breathing is unstrained. Relax your toes and feet. Relax your ankles and knees. Relax your leg muscles. Your breathing is deep and relaxing. Relax your fingers and hands. Loosen up your wrists and elbows. Relax your arms. Your breathing is slow and peaceful. Feel your feet and legs get heavy and warm. Feel your hands and arms get warm and heavy. Simply breathe as your thoughts come and go.

Center on your breathing. Let go of tension as your body falls into a state of peaceful quiet. Unclench your jaw. Relax your face and let go of your tongue. Your heartbeat and breathing are serene and steady. Your breathing is relaxed. Void your mind of all thoughts. Your abdomen is soft and warm, your limbs are heavy and warm.

Watch your thoughts come and go like clouds in the sky. Your hands are warm, your forehead is cool, and your breathing is deep and relaxed. Feel your breath sink lower and lower into your lungs. As your shoulders drop, feel your breath fill the upper part of your chest. You're relaxed and peaceful.

Your breathing is deep and relaxed. Warm hands, cool forehead. Empty your lungs totally. Hear the silence grow as your mind hushes. Your are relaxed, calm, and centered. Your heart rate and breathing are calm and steady. Warm hands, cool forehead. Your breathing is deep and relaxed. Enjoy the quiet.

When you know it is time to leave this place, begin to return. Let your breathing bring you back. Gently take a couple of deep breaths. Pause a moment. Remember one last time that you can return to this place any time you wish. It may only be for a moment, but it will remind you of the sense of peace that's yours.

Open your eyes.

Feel the goodness of the meditation for a few moments.

Potential Meditation Give Away Rights Ebook With Audio

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Guided Meditation: Potential

Assume a comfortable position. Shut your eyes as you start relax. Take in a deep breath, now breathe out, emptying your lungs entirely. And once again. Take full deep breaths, never strained or rushed. Breathe in strength, breathe out tension. Carry on to relax. Take full deep breaths. Allow your breathing to discover its own natural, unhurried pace. And as ideas enter your mind, allow them go without attachment.

Your mind has expanded beyond the boundaries of your body, free from physical stress and constraints where you can experience profound insights and life-transforming breakthroughs.

Imagine a place where you feel peaceful and truly yourself. Use all your senses. And in this place of peace, imagine that coming towards you is YOU at your fullest potential. Utilize all of your senses. What are you truly like? What qualities do you have inside that reflect themselves to you now? What do you look like? Can you list the qualities of your fullest potential, the love and intelligence that you are? Can you feel the power, the goodness and the gift of life that you bring? Can you see this potential unfolding in everything you’ve learned so far? Do you see the mission and the courage and the path you're taking? Get a sense of it for a minute. Tune in. Can you talk to your full potential self? Can you get the message? Does your full potential self have a particular message for you now?

You’ll find that you can come back anytime you wish to enjoy the peace of this place and commune with your full potential self.

Your breathing is unstrained. Relax your toes and feet. Relax your ankles and knees. Relax your leg muscles. Your breathing is deep and relaxing. Relax your fingers and hands. Loosen up your wrists and elbows. Relax your arms. Your breathing is slow and peaceful. Feel your feet and legs get heavy and warm. Feel your hands and arms get warm and heavy. Simply breathe as your thoughts come and go.

Center on your breathing. Let go of tension as your body falls into a state of peaceful quiet. Unclench your jaw. Relax your face and let go of your tongue. Your heartbeat and breathing are serene and steady. Your breathing is relaxed. Void your mind of all thoughts. Your abdomen is soft and warm, your limbs are heavy and warm.

Watch your thoughts come and go like clouds in the sky. Your hands are warm, your forehead is cool, and your breathing is deep and relaxed. Feel your breath sink lower and lower into your lungs. As your shoulders drop, feel your breath fill the upper part of your chest. You're relaxed and peaceful.

Your breathing is deep and relaxed. Warm hands, cool forehead. Empty your lungs totally. Hear the silence grow as your mind hushes. Your are relaxed, calm, and centered. Your heart rate and breathing are calm and steady. Warm hands, cool forehead. Your breathing is deep and relaxed. Enjoy the quiet.

When you know it is time to leave this place, begin to return. Let your breathing bring you back. Gently take a couple of deep breaths. Pause a moment. Remember one last time that you can return to this place any time you wish. It may only be for a moment, but it will remind you of the sense of peace that's yours.

Open your eyes.

Feel the goodness of the meditation for a few moments.

Quiet The Mind Meditation Give Away Rights Ebook With Audio

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Guided Meditation: Quiet the Mind

Assume a comfortable position. Shut your eyes as you start relax. Take in a deep breath, now breathe out, emptying your lungs entirely. And once again. Take full deep breaths, never strained or rushed. Breathe in strength, breathe out tension. Carry on to relax. Take full deep breaths. Allow your breathing to discover its own natural, unhurried pace. And as ideas enter your mind, allow them go without attachment.

Now listen to the world that exists inside you. Hear the clattering of your mind, the constant talking to ourselves. See the patterns and habits of the mind – planning, scheming, calculating, judging, comparing, worrying, daydreaming. Note when it flies into the past of memories, reliving them over and over like an addiction to thought. Note when it chases after the future, attempting to control time by planning and hoping.

But let yourself let all that thinking go, just for a moment. Reassure yourself, that even if you quit thinking for just a few moments, it’ll be ok. Give yourself permission to love this moment, without calculating what you could be doing instead. Encourage yourself that you deserve this time out from the hectic life you lead, and the frantic thinking you're so accustomed to.

Your breathing is unstrained. Relax your toes and feet. Relax your ankles and knees. Relax your leg muscles. Your breathing is deep and relaxing. Relax your fingers and hands. Loosen up your wrists and elbows. Relax your arms. Your breathing is slow and peaceful. Feel your feet and legs get heavy and warm. Feel your hands and arms get warm and heavy. Simply breathe as your thoughts come and go.

Center on your breathing. Let go of tension as your body falls into a state of peaceful quiet. Unclench your jaw. Relax your face and let go of your tongue. Your heartbeat and breathing are serene and steady. Your breathing is relaxed. Void your mind of all thoughts. Your abdomen is soft and warm, your limbs are heavy and warm.

Watch your thoughts come and go like clouds in the sky. Your hands are warm, your forehead is cool, and your breathing is deep and relaxed. Feel your breath sink lower and lower into your lungs. As your shoulders drop, feel your breath fill the upper part of your chest. You're relaxed and peaceful.

Your breathing is deep and relaxed. Warm hands, cool forehead. Empty your lungs totally. Hear the silence grow as your mind hushes. Your are relaxed, calm, and centered. Your heart rate and breathing are calm and steady. Warm hands, cool forehead. Your breathing is deep and relaxed. Enjoy the quiet.

When you know it is time to leave this place, begin to return. Let your breathing bring you back. Gently take a couple of deep breaths. Pause a moment. Remember one last time that you can return to this place any time you wish. It may only be for a moment, but it will remind you of the sense of peace that's yours.

Open your eyes.

Feel the goodness of the meditation for a few moments.

Higher Power Meditation Give Away Rights Ebook With Audio

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Guided Meditation: Higher Power

Assume a comfortable position. Shut your eyes as you start relax. Take in a deep breath, now breathe out, emptying your lungs entirely. And once again. Take full deep breaths, never strained or rushed. Breathe in strength, breathe out tension. Carry on to relax. Take full deep breaths. Allow your breathing to discover its own natural, unhurried pace. And as ideas enter your mind, allow them go without attachment.

Just as the sun wakens us to a fresh day, the spirit of the higher power inside awakens us to divine glory in all creation. This glory, inside and around us, is everyplace we look and in every situation we encounter. With your heart centered in the higher power, you are able to quiet your thoughts and meditate on the wonder of all creation and your oneness with it. Take a deep breath, become comfortable, and gently release the cares of the day. Your sole purpose at this minute is to experience the higher power … and you begin to do so now as you relax in prayer and hold these words in your heart:

I awaken to your spirit inside me, and see your presence active in all creation.

Your breathing is unstrained. Relax your toes and feet. Relax your ankles and knees. Relax your leg muscles. Your breathing is deep and relaxing. Relax your fingers and hands. Loosen up your wrists and elbows. Relax your arms. Your breathing is slow and peaceful. Feel your feet and legs get heavy and warm. Feel your hands and arms get warm and heavy. Simply breathe as your thoughts come and go.

Center on your breathing. Let go of tension as your body falls into a state of peaceful quiet. Unclench your jaw. Relax your face and let go of your tongue. Your heartbeat and breathing are serene and steady. Your breathing is relaxed. Void your mind of all thoughts. Your abdomen is soft and warm, your limbs are heavy and warm.

Watch your thoughts come and go like clouds in the sky. Your hands are warm, your forehead is cool, and your breathing is deep and relaxed. Feel your breath sink lower and lower into your lungs. As your shoulders drop, feel your breath fill the upper part of your chest. You're relaxed and peaceful.

Your breathing is deep and relaxed. Warm hands, cool forehead. Empty your lungs totally. Hear the silence grow as your mind hushes. Your are relaxed, calm, and centered. Your heart rate and breathing are calm and steady. Warm hands, cool forehead. Your breathing is deep and relaxed. Enjoy the quiet.

When you know it is time to leave this place, begin to return. Let your breathing bring you back. Gently take a couple of deep breaths. Pause a moment. Remember one last time that you can return to this place any time you wish. It may only be for a moment, but it will remind you of the sense of peace that's yours.

Open your eyes.

Feel the goodness of the meditation for a few moments.

Mentoring Cash Unleashed Give Away Rights Ebook

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Now, it's time to ask yourself the most important question: "Why do you want to mentor others?" We didn't include it in our list of questions above, because you may not have been able to give yourself an honest answer before you did your research and really gave it some thought.

If you answered anything like, "because I want to make as much money as possible from my marketing efforts," you get an A for honesty, and it's a smart choice. But, if it's the only reason you're considering starting a mentoring business, you need to think again, and carefully at that.

If you answered something to the effect of: "I'd like to help keep people from wasting time and making the same mistakes I did" or "people are asking me questions all the time anyway," then, you already have a pretty good idea about what the core of mentoring is about. Check your motives again, to make sure you're coming from the right place, rather than just a money motivation.

If you choose to become a mentor only because you want to make the most amount of money possible from your email list, that will come through to your students, which means they won't stick around over the long term. If sharing and helping others motivates you, that's a good thing, but you need to consider your motives and habits one last time, to protect yourself. Ask yourself: "Am I a rescuer?"

Being a "rescuer" is not necessarily a good thing. We're conditioned to do it. Rescuers don't have boundaries, and they don't understand the concept of "what's mine to own" and what's yours to own," where "mine" is the tasks that are your responsibility, and "yours" are the tasks that belong to your students.

Rescurers are reactive. They will drop everything and pretty much do things for their studends, rather than making minor adjustments to their "fishing poles" and letting them go back to the pond to learn how to fish on their own with confidence.

If you are a rescuer, you're not going to help your student, or yourself. You will be overwhelmed and burned out... and you'll find comfort in knowing how noble and self-sacrificing you are.

Forgive my sarcasm, as this is a technique you should never use with your students, but as it's the truth, I'm not going to apologize.

The "rescuer" mentality is not a virtue, but a weakness.

The situation you should aim for is where both are true: you not only want to maximize your profits, but you find joy in giving back to others and watching them group. This attribute - reciprocity - is the "win-win" situation we referenced earlier.

The students you mentor will be enriched by your honesty, desire to take action, and you will be enriched by their groth and success. Your reputation will also be enriched as your students leave positive testimonials for your services.

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