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Chapter 7: Change Your Mindset About Being Positive

Synopsis

Your way of thinking has significant effects in your life today and to the days to come. If you focus your mindset into the positive things in your life, you will also have a happier life than you could ever think of.

Changing your state of mind about being positive can also bring affirmative changes in your life. This will enable you to improve your current situation. It will give you hope that a better tomorrow awaits you. Shifting your mindset into optimism will enable you to view a brighter side of life no matter how tough or complicated life may be.

If you continue to have a positive mindset, you can create a more positive life. However, with the difficult situations that people are experiencing, it becomes quite hard for them to think about the positive side of this life; but each of us need to think that there are ways to improve your life, and one of which is to learn to be positive and change our way of thinking.

Changing your Mindset

With the challenges and difficulties that most people experience in life, it is quite harder to avoid having negative feelings and thoughts in this life. It is not easy to shift your mind into positivity is things around you are becoming even more difficult and tougher. However, you have to realize that if you want to end your sufferings, you need to make an action, and it starts with the way you think about life.

There are many positive exercises that you can actually do to develop your positive mental attitude, and it first begins with what you think. If you always think that “you cannot”, then you are trying to convince that it is indeed true. Think positive and use words of affirmations towards yourself and towards life.

You need to push out all the negative feelings that you have in you. Don’t let those negative feelings like doubt, anxiety, fear, and the likes to overwhelm you. Always focus on the positive side of life. You need to bear in mind that in every difficult situation, there is always something better you can get. Learn to recognize those things. Always think about the positive things in life.

Another thing that you can do is to use words that induce strength, power and success. Fill your mind with words that will make you stronger and feel happier. Changing your mindset about being positive can help you experience a more fulfilling and promising life you always want. Be positive and you will also attract great things in your life.

Chapter 8: Get A Grateful Mindset

Synopsis

When you learn to develop a gratitude mindset, it will become nearly impossible for you to experience emptiness, sadness and frustration. The whole universe is energy and energy is an everlasting power. Thereby, what you want come from energy.

To ensure that you will obtain the positive things in life, you also need to develop a grateful mindset.

Developing your Grateful Mindset

Life is full of uncertainties, and when things don’t go your way, it becomes more difficult to focus on the positive side of life. However, if you want to improve your life, and ensure a positive future ahead of you, you need to change now. Get a grateful state of mind and constantly develop it.

When you’re genuinely grateful for an event, a situation, a person or a thing, you are sending a great state of energy into the universe and then, the universe will respond to it. If you continue to develop a grateful mindset and look at the brighter side of life, the universe will also bring positive changes in your life.

To develop your grateful mindset, you need to shift your focus from those things that you don’t have, or you lack in life towards those abundance that you obtain. Always be appreciative and be thankful to even the smallest blessings that you receive. Be grateful about life and to all the trials that you receive everyday that make you strong. Learn to recognize the best things that are happening in your life rather than focusing on the otherwise.

When you develop a grateful mindset, you will positive changes in your life. You will also feel that no matter how hard life can be or how tougher your problems are, you still live a happier life. Keep in mind that your happiness does not depend on others; it always depends on you. How you think about life today will manifest in the future. Always be thankful for what you have, and focus on the great things life offers you.

Chapter 9: Use Affirmations To Stay On Course

Synopsis

“Affirmations are like seed planted in soil. Poor soil, poor growth. Rich soil, abundant growth. The more you choose to think thoughts that make you feel good, the quicker the affirmations work”

What you continually think and speak about life will manifest in the kind of life that you have. If you believe and think that you can do something, then you can, so you need to be careful with your thoughts.

Motivational affirmations can help you get and just get going no matter how difficult your situations may be. Words of affirmations are greatly powerful that you might think. It is your belief system and your attitude that can develop your life and will make your become successful.

If you want to stay on the course and continue to live the kind of life that you want, you need to use the power of affirmations. All people have power to change their course of life, and using affirmations, you can bring significant changes into your lives.

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Chapter 6: Use Reminders

Synopsis

When individuals are stressed and confused, the tendency is for them to lose focus on things and events that they are attending to. There are actually many ways on how to rectify this issue and using reminders is one of them. There are instances that individuals tend to look for great solutions without knowing that by just simply using reminders, they are getting closer to a happy and stress free way of living. The following are simple yet powerful reminders that individuals should think about especially if life is throwing little doses of difficulty and stress:

Reminders

Happiness is not constant-You have to remind yourself that you will certainly have to overcome bad and stressful days because not every day is a happy day. You are not guaranteed lifetime happiness because this is believed to be only series of great moments that adds sweetness and beauty to life. However, it is your choose if you wanted to stay happy or stressed. You still have to keep in mind that there are still inevitable instances in life that can happen beyond your control and these can interfere with your happiness.

Failures are considered as temporary scenarios-Failure to

achieve or accomplish something is not a reason to be stressed out and devastated. You have to be reminded that failures are only temporary and these are meant to teach you with necessary lessons in life. Remember that the best lessons in life are learned from worst mistakes and from darkest hours of life. It is true that individuals fail at times but the quicker you accept your failure, the better person you become. Individuals are never hundred percent sure about the things waiting in line and this makes committing failures and mistakes naturally occurring things.

Though you cannot notice it now, you are actually making progress-You may not be in the position or place that you wanted to be yet but if you practice patience, determination and personal effort, you may likely reach there. Never allow stress and negative emotions stop you from doing what you have always wanted. You got lots of reasons to dream and believe that you can fulfill all those dreams.

Always be reminded that trusting yourself can make you feel more confident not because you have always make the right decisions and choices but because you have successful survived all setbacks and challenges. It would not harm to cry in the event of failure but make sure that after you have released your stress and let go of you negative emotions, you will be more optimistic and determined.

The level of stress is not a real and exact measure-Being afraid does not always mean that you are in danger and being alone does not also mean that nobody cares and loves you. Always look beyond all your doubts and search for the truth. The best way to overcome stress is to get rid of negative thoughts and actions and develop positive ones for these are more powerful. Go for a stress free life and always remember that you have to let go of how you unpleasantly feel, look forward to what you truly deserve and keep moving forward. Never ever let stress and fears rule and define you.

Your life now is not what has been in the past-No matter how stressful and chaotic your life has been in the past the future remains fresh, clean and open and wide slate. You are not your previous habits, past failures and not the old person that others have treated before. You are what you are at the moment and you are special.

Failure to get what you want is a blessing-Some individuals feel stressed and frustrated if they fail to get what they want. This should not be the case because this may sometimes be an amazing stroke of better opportunities. This scenario encourages individuals to reevaluate things and go with the best choices.

Chapter 7: Make Sure To Network

Synopsis

When you are stressed, it would be best to reach out with people because this is an excellent means of getting support from network of friends, families and colleagues. Make sure to network whenever you are into stressful situations because this helps ease your troubles and allow you to view things differently. Experts revealed that connecting with people give you the support you need. The activities you do with families, friends and loved ones can help you relax. Even a simple laugh with them can be a fantastic stress reliever.

Network

Making network is synonymous to making connections and this is essential in terms of relieving stress and establishing better relationships. Getting an ideal social support system from family, peers and friends provides the feeling of comfort and security, knowing that you are not alone in your stressful struggle. The following are the benefits you will get when you make sure to network and create connections:

Feeling of Ideal Security

Social network provides individuals with access to guidance, pieces of advice and assistance that they need. It is quite a relief to know that you have someone to count on in times of needs.

Increased Self-Confidence- Having many people around you is an implication that you are such a nice person to spend time with. Having enough support from individuals who matters a lot to you make you feel more confident of overcoming stress and all other problems.

Sense of Belong-Reaching out and spending time with others ease stress and loneliness. Whether it is with your siblings, buddies and friends, knowing that you are not alone can help you cope with stress.

To eliminate stress, make sure to network and create ideal connections in order to reap more benefits such as feeling less isolated, judged and lonely, gaining sense of control and empowerment, improving coping skills and adjustment, talking honestly and openly about feelings and lastly reducing anxiety and stress.

Networking is getting to know other people more. It might be unknown to you but you a already doing networking every single day. You are networking when you start conversation with others or introduce yourself to groups, meet a friend, catch up with former workmate and more. Your attention is being diverted to positive things leaving no room for stress.

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Chapter 8: Eat Healthy to Help you Detox

Synopsis

Detox is being characterized as the physical process for body and mind. It is also considered as one of the efficient recovery plans that have the power to maintain and achieve your long term sobriety.

The detox program is proven effective that will provide your body with health benefits. You can also add some of the detox foods in your diet if you prefer. The following are some of the healthy foods that will help you detoxify.

Healthy Detox Foods

Flaxseeds

It is typically found in fatty acids specifically in omega 3s. It has the potential in maintaining the normal function of your immune system and it is essential for cleansing functions. It will also help you in keeping the normal function of your brain. It is also responsible for the health of the cell that is within your body especially in getting the appropriate amount of fatty acids.
Almonds

This kind of detox foods is rich in protein, magnesium, calcium and fiber that will help you stabilize your blood sugar and eliminate impurities from your bowel movement.

Kale

It usually contains antioxidant and potent anti-cancer compounds that are responsible for cleaning your body and removing the harmful substances. It is rich in fiber that will help you have a healthy intestinal tract. Just like cabbage, the kale will also help you neutralize the compounds and substances that are present within your body.

Legumes

It is high in fiber that will help you lower your cholesterol level, regulate your blood sugar and clean your intestines. It will also protect your body against illnesses and diseases like cancer.

Seaweed

It is one of the underrated vegetables that are abundant in the western part of the world. According to a scientific study, seaweed will remove the radioactive waste that is present in your body. The radioactive waste is typically found in contaminated soil and it is considered as the sources of the power of minerals.

Lemons

It is also known as liver detoxifiers. It is rich in vitamin C. This vitamin is one of the essential vitamins that your body should get to produce a compound called glutathione. The vitamin C that is present lemon will help you fight cancer and occurrence of cell damage.

Blueberries

It contains aspirin that is responsible for preventing tissue damage and chronic inflammation. It will serve as antibiotics by blocking the bacteria in your urinary tract and to avoid infections.

Cranberries

It has antiviral substances and powerful antibiotic that will protect your body from viruses and harmful bacteria that are within your urinary tract.

Beets

It has a blend of natural chemicals and minerals and it has the ability to fight blood purifiers, liver cleansers and infections. It will also help you to boost your body’s oxygen and it serves as a body cleanser. It also stabilizes your alkaline balance for healthy detoxification.

Avocado

It contains glutathione that has the ability to lower your cholesterol level and block the toxics that are within your blood vessel. The presence of glutathione will help you have a healthy body and it will also help you avoid arthritis.

Chapter 9: Use Affirmations to Stay on Course

Synopsis

The use of affirmations is considered as one of the effective and simple ways in achieving your sober resolutions. Affirmation is a kind of statement that is often repeated in your mind. Concentration is not totally required since the affirmations has the power to boost your perspective and thinking drastically.

The presence of affirmations towards achieving your supreme sobriety will play a vital role in maintaining sober resolutions. The following are some of the helpful ways and uses of affirmations that can help you in creating your sober resolutions.

Uses of Affirmations

The mental chatter is considered as one of the stumbling blocks, complexities and difficulties that most people encounter today. The mental chatter is also being classified as the voice that is within your head that will keep on telling you that you can’t do what you are capable of.

The affirmations are incredibly powerful especially during the moments that you experience anxiety, panic and fear. It does not require mentoring and coaching since the power is within you and needs to be developed.

Affirmations will Transform your Thinking Instantaneously

Affirmations will help you focus on the positive aspects in life and you can immediately control of it. When you are in full control, you can easily feel relieve and when you feel powerless, your worries and fears will not be controlled. Don’t focus on your fear but instead make use of affirmations since it will give you with a new focus.

Affirmations are Effective especially when Change is Difficult

The real meaning of change comes with your thoughts, words and deeds. For example, your first thought is that you are finally tired of being obese and you must say you need to engage with fitness program in order to lose weight fast and get rid of your unwanted fats.

Affirmations have the ability to transform your life even without the presence of mentoring and coaching since it will give you with control and sense of authority. Affirmations will serve as your reminder that you are totally powerful.

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Chapter 8: Don’t Forget the Water

Synopsis

There are various reasons why it is essential to drink water when losing weight. For that reason, don’t forget to drink water as this can help you achieve all your weight loss goals.

Reasons Why You Should Not Forget Water for Your Weight Loss

Resolution

One of the main reasons why you must drink water when dieting is that this can help you avoid dehydration. Initial weight loss is caused by loss of water. You need to drink a sufficient amount of water for you to stay hydrated.

The process of burning fats and calories also requires a sufficient supply of water for you work efficiently. You have to keep in mind that dehydration reduces the process of fat-burning. Once you have burned calories, you create toxins like an exhaust coming out of your car. Due to this, water plays an important role in flushing toxins out of your body.

If you try to weight loss to build abs and muscles, water helps in maintaining muscle tone through assisting muscles in their ability to contract and this lubricates your joints. With proper hydration, you will be able to reduce muscle as well as joint soreness when exercising.

Many people are aware that a healthy weight loss revolves around having a good amount of fiber. But without water, your weight loss will never be successful as you might experience constipation.

Chapter 9: Use Affirmations to Stay on Course

Synopsis

Affirmations can help you get going. That is why it is important to use affirmations for you to stay on course. Through these, achieving all your weight loss goals is possible. All you need is to be aware what affirmations are and what they can do for you to be effective in losing weight.

Affirmations are simply anything you think or say. People affirm what they expect in life all the time with their beliefs and thoughts. For instance, if you believe that losing weight is impossible and difficult, it will be. But, once you believed that it can be tough yet you can achieve it, then it will surely be. You have to keep in mind that actions follow thoughts. So, with positive affirmations, your actions will also be positive, which will allow you to keep moving forward.

Staying on the course is never an easy job especially if you are surrounded with temptations. That is why affirmations are useful. Here are some of them:

I will maintain a healthy balanced diet.

I will follow a particular diet that will improve my ability to lose extra pounds.

I will exercise 1 hour every day and 3 days a week.

I will walk more to burn more calories.

I will follow after 6 eating habit.

Chapter 10: The Benefits of Maintaining A Healthy Weight

The benefits of maintaining a healthy weight are many. Not only it improves the quality of life, but also it boosts one’s quantity of life.

Here are the main benefits of maintaining a healthy weight:

Discomfort Relief

When someone has to carry extra pounds, their active lifestyle is also affected. Even losing 5-10% of your weight will aid in reducing various aches as well as pains that are associated with not being active.

The extra pounds of your body may cause more strains on the bones, muscles, and joints, which will cause them to function harder than normal just to move around. But, if your weight is less, your body will be able to work efficiently and will avoid damage, which can hinder a person to do his or her daily activities successfully.

Healthier Heart

If your weight is high, your heart might not be able to do its work effectively even if you are resting. However, if you maintain a healthy weight, the amount of blood that is going to various vital organs of the body will increase, which will also allow your heart to do its job efficiently.

Maintaining a healthy weight also decreases strains on the heart and reduces one’s risk of heart attack, angina, and high blood pressure.

Lower Risk of Diabetes

Based from some research and studies, overweight people are at greater risk to suffer from Diabetes Type II. If you have already diagnosed with this medical condition, it is important to lose weight as this will allow you to control it in a better way. If you don’t have this condition, maintaining a healthy weight will reduce the risks of Diabetes.

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Chapter 7: Cancer Patients Achieving Longevity With Lucid Dreaming

Synopsis

Cancer is a very serious disease, so when there are added alternatives that can be safely used to further enhance or compliment the ongoing treatment, then most cancer patients are more than willing to try. Lucid dream therapy is one of them.

Extending Life

Lucid dreams differ from normal dreams. In the normal dream the dreamer is considered a silent spectator but in the lucid dream scenario the dreamer can change any aspect of the dream, be it the content, the participating "cast," the theme of the dream or the ending.

In the lucid dream, the dreamer can be portrayed as a healthy and confident individual battling the cancer disease with confidence and victory. The suggestions made into the dream can be broken down to specifics. Therefore is would be beneficial it the individual in well informed both medically and physically about the various details of cancer. When the individual in well versed with the actual working of the body system and how it is expected to successfully overcome the cancer disease, then the lucid cream session can commence.

In the same way, the longevity of the individual can be manipulated in the mind's eye through the dream state to show its success over the death sentence of having cancer. When this is done the mind then registers the possibility of the achievement. The more confidence is built within the lucid dream environment the more the body begins to expect the results to be positive and in doing so the various parts of the body learn to work together in order to achieve this goal.

The lucid dream therapy is a very learnable application, however achieving it at its optimum always may not be possible, but the effort must be made repeatedly in order for the body to align itself to this mind over body suggestive method.

Chapter 8: Manage Stress Through Dreaming

Synopsis

People of all ages do this, sometimes for recreational and relaxing purposes and sometimes out of desperation to take the mind away from the very real and pressing problems.

Cut Down The Tension

Dreaming is a wonderful alternative to simply knocking the problem about. When a person dreams whether it is intended or just happens the outcome can be very refreshing.

Some people are motivated after a session of dreaming and come out with confidence and the ability to better concentrate on the task at hand.

There are some that have also learned how to use this dream state to manage their stress levels well. Lucid dreams is one of the types of dream states that allows these stress levels to be controlled by leading the dreamer into a peaceful and made up scenario that shows victory over the problem that is causing the stress in the first place.

In the lucid dream scenario the dreamer portrays total confidence and is also unafraid of any potential problems in any area. This happens in the subconscious and if done often enough this confidence can eventually become a reality in the mind's eye and transcend into the natural world.

Many people who have stood the test of a stressful situation and came out calm and victories have attested to the fact that they did not know or realize the confidence they exhibited when in the stress plateau.

This then gives them new found confidence and in turn causes the stress levels to decrease if not melt altogether. Even in everyday existence the stress build ups are fairly normal and thus most people aren't very product.

Other times lucid dreaming is used to treat post traumatic stress. The lucid dream is used to control and shift the nature of the dream entirely rather than allow the stress level to climb and cause further complications.

Chapter 9: Using Lucid Dreaming Correctly

Synopsis

Lucid dreams usually occur when a person has reached the middle of a regular dreaming session. The dreamer is always aware of the consciousness of the state of mind, as this then is how the manipulation is done.

Some Hints

In intending to practice lucid dreaming correctly, there are several things to note. It is important to have the right frame of mind when attempting this process. Through the process of developing the ability to lucid dream, one must be aware of the fact that, the interaction between the thought process and belief system is of importance.

Therefore the positive frame of mind is a prerequisite to being able to achieve the lucid dream state. Then the question of whether the content and suggestions in this state, are important, needs to be addressed. Constantly reminding the subconscious that the mind is keen on experiencing the lucid dream state will encourage the manifestation of the lucid dream more frequently.

When used for positive reinforcement lucid dreaming is always advantages. If an individual is facing a small or big problem playing out the problem in a lucid dream session and the manipulating the elements to the advantage of the dreamer, the individual is privy to the potential positive outcome. Thus after "experiencing" the positive side of the problem the individual can then be better equipped to face the same situation in the real world.

There is also the advantage of playing out several different scenarios in a lucid dream state to enjoy the positive outcomes. After all these are only dreams and at worst they give the individual to play them to a positive advantage in the natural.

Chapter 10: Cautions To Lucid Dreaming

Synopsis

Like any other forms of therapy, lucid dreaming does have its good and bad points. Though not all would agree that the "bad" points are really bad. While there are yet others who are totally against this lucid dreaming experience, and completely disagree with its relevancy.

What You Have To Know

In trying to address some of the concerns, these are some of the points brought up by the various groups involved either directly or indirectly in the lucid dream phenomena.

The most point of concern is whether the dreamer of the lucid dream can or is able to control the dream content with clear expectations. Even in the natural most people are really unaware of the extent of the expectations while awake or asleep, so to assume that the dreamer has a full understanding of this is really not very probable.