Tag Archives: 2014

Internet Marketing Introduction Give Away Rights Ebook

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Mobile marketing has been a concept that has attained various definitions. It is primarily described to be the marketing strategy that makes use of mobile media to communicate with a target market. Recently a more updated definition was given by the Mobile Marketing Association, saying that mobile marketing is actually a combination of practices that gives organizations the ability to engage, communicate and interact with their audience through a mobile device or network.

The most popular mobile device used for this is a cell-phone. To use this medium, you will need to set up a short code and have your customers register to receive your SMS or text messages. Mobile optimization will also make sure that your website is displayed correctly on a mobile phone browser. Search engine optimization has undergone many changes that made internet marketers become more interested in the mobile version of their optimized websites compared to the traditional website optimization. Most mobile phones today have internet access or wireless capabilities. These devices have provided more flexibility on both the business' and consumer's ends in terms of receiving and sending data related to the products or services which a company offers.

The most typical types of mobile marketing include the use of MMS or Multimedia Messaging Service, Bluetooth technology, Infrared and Mobile Internet. Marketing through a mobile device is now a trend in many developed countries where almost everyone has a mobile phone. This is also a more cost-effective method of promoting your

business and is much easier for most age groups to understand. More time is now spent online with the use of these devices, making your business available to consumers who are always on the go and would still want to receive updates from your end.

In MMS mobile marketing, a slideshow of text and images that may include a video or audio is a perfect way to capture a potential customer's attention effectively. The ad is delivered via MMS. The use of Bluetooth technology in marketing makes use of radio based frequencies to transfer data on higher speeds. Infrared, on the other hand, is a bit limited, as its frequency range only reaches as far as 1 meter.

Mobile marketing is a new way to ensure customer awareness and boost your sales. With all the new smart phones, tablets and modern mobile devices, mobile marketing is definitely destined to progress in the years to come.

All the major internet marketing methods have been discussed in detail in this guide. It is now up to you to choose which one you prefer, however, remember the things that you need to have in order to succeed - good research, a positive mindset and attitude, diligence, patience and focus.

Biz Systemization Personal Use Ebook With Audio

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SYSTEMIZING YOUR MAIN BUSINESS CHALLENGES

A well run business is one that is streamlined and developed to take care of your major business challenges. All businesses at some point, have a challenge. Your business may be too big to be run alone anymore, or you may need to use new software to keep it running smoothly.
Let's look at a business model that is not systemized first.

As the business owner you are feeling frustrated and overwhelmed. You are working crazy hours and still don't manage to get everything done. You hire people to help you but don’t have time to properly train them. This results in more mistakes and errors that you now have to fix.
Next let's look at what systemizing your business means.

Systemizing your business entails you looking at what systems you currently use, what works and what needs to be improved upon. Then you have to create systems that work so that they all fit together to form one larger system.

The end result is that you have one main business system that has smaller systems which feed into it. While each component can work independently they all rely on each other in order for your business to work and function smoothly.
Now, let’s identify your challenges.

Your challenge areas are simply those that require the most time and effort from you. The ones that you may often consider to be a real pain! Or those things that give you sleepless nights. Identify these areas and make a list of them. Then start creating and using systems to improve them.
Here's a smoothly run and systemized business.

Training manuals in place for each task.

Automated tools used as much as possible.

Customers who know where to go for support and help.

Employees who understand what their job function is and how to do it.

A company that is open to ideas and suggestions.

This can all be accomplished by carefully taking the time to plan out and recognize all of your tasks. The best way to accomplish this is to keep track of every detail of your business. This includes noting down what your daily, weekly, bi-weekly, monthly and yearly tasks are. Then working on implementing systems so no area is left out.

By doing this you will find that your biggest challenges and frustrations are now more streamlined. You have more time and effort to run your business as a business owner, and not as an overworked employee!

TIPS FOR SYSTEMIZING YOUR BUSINESS

Documenting your procedures is one of the best ways to systemize your business. These documents should be as detailed as possible, with no step left out. Over time they will be fine tuned and updated as your systems change and evolve.

Having operating or training manuals in place can help the process of training any new employee much easier. It can also help keep employees happy so that they stay with you longer. They know exactly what to do and what is expected of them.

Even a small business, or a one person business should have manuals and procedures in place. Have you ever thought of what you would do if you couldn't run your business for six weeks or more?

Training manuals allow you to handover your business operations at a moment's notice with fewer complications.

Depending upon your systems and procedures you may find that it can be helpful to create training videos. This is sometimes much faster than writing out long winded instructions.

The advantage of video training is the person can stop and restart the video as necessary. Videos are a great tool to use if you use a virtual assistant in your business.

Another great way to systemize your business is by delegating tasks. Yes, we know this can be hard for some people, but if you want your business to grow you have to let some things go. Learn to hand things over to someone else.

Once you have systems in place you must still remember to monitor them. They will need tweaking and updating regularly. Any time you make a change to one of your systems, remember to update the training manuals accordingly.

Things to monitor include seeing if the tasks are being completed correctly. If you have to constantly fix mistakes,

something in your manual is wrong. This could be the user misunderstanding your instructions, or that the instructions themselves were confusing.

You should also be open and encourage any team members to offer suggestions to help improve your processes. After all, they are the ones using them.

At the same time you should be taking advantage of technology and implementing new techniques when appropriate. Software is constantly changing and there may be a better tool for something that you have been using for years. Be willing to make changes.

If you consistently apply and use these business systemizing tips you will quickly be running an efficient business.

MISTAKES TO AVOID WHEN SYSTEMIZING YOUR BUSINESS

While you may understand the importance of systemizing your business, there are some pitfalls that you want to avoid making. Read the following guidelines to ensure you don't make these common mistakes.

Jumping in with no plan - this just has to be one of the worst mistakes you can make. You are totally excited about systemizing your processes and then you go ahead full steam without any plan. Instead you need to stop, think and plan first. Then start implementing your systems one step at a time.

Looking for shortcuts - you can't copy the systems of another business. Each business is run differently and your systems need to fit your own processes to a tee. You wouldn't expect to use the McDonald's system and run a Starbucks franchise with it.

Having no manuals in place - as the business owner, you may know how each step of your business works, but nobody else does. This is why you need to create some type of operational manual for each area of your business. Start off by creating training manuals for each job or step of your business. Your end goal is to have enough manuals so that anyone could easily takeover any area of your business.

Scam Busters Report PLR Ebook

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Have you ever considered purchasing a product, only to scan the sales page for income screenshots and earning statements?

Within the “make money” industry, there are countless offers claiming to hold the Holy Grail to undeniable fortunes.

And while many of the merchants and marketers behind these products CAN help you make money online, beware of one of the most common “triggers” used to push you into buying mode.

FAKE SCREENSHOTS & EARNINGS!

Nothing will motivate you into buying a product from someone who claims to know exactly how to build online fortunes than a crisp and clear screenshot of a recent bank statement showing thousands of dollars in income.

Nothing will prompt you into action like a giant snapshot of a Paypal account boasting thousands of dollars in earnings.

Nothing – and I mean NOTHING will get you as excited as a seemingly innocent screenshot of the kind of money you’ve been dreaming of. After all, if THEY can do it – surely YOU can do it, too?

The problem is that a large majority of those snazzy screenshots and income statements found online are fakes. Not all of them, but MANY of them are, and you need to be aware of this and not base your decision to purchase solely on the fact that someone can produce dazzling income shots, or hefty bank account statements.

As to HOW people create these fake screenshots?

They are either created by using an image-editing program like Photoshop, or they’re created using on-site JavaScript which will allow anyone to edit anything from bank statements, Adsense earning statements, ClickBank income statements to Paypal accounts, in order to inflate dollar amounts, and payments.

In fact, with just one line of code pasted into any browser, you too can edit the text on any website, or within any account.

But fake income screenshots aren’t the only thing to be leery of.

Many marketers use ‘actors’ and ‘live talent’ on their websites in order to help connect visitors with a “face”. It adds a personal touch, and helps to lower your guard.

You’ve probably seen this type of marketing, where an actor “walks” onto the side of a website and immediately starts selling the product or service. While there’s nothing wrong with using actors within marketing messages when it’s CLEAR, the problem comes into play when these actors pose as “customers” who are satisfied with the product and claim to provide an unsolicited testimonial.

With sites like Fiverr.com and other low cost gig sites, anyone can hire an actor or online personality to create video testimonials, and voice-overs from people claiming to be happy customers, case studies, or successful “students” of the websites offer or product.

Be careful when visiting websites that use this type of marketing gimmick. Most honest marketers would prefer to be the ones discussing the product on the sales page, rather than hiring third party services to do the job for them.

So, now that you know about just how easy it is to fake screenshots and earning statements, what can you do to verify that the person behind the website can actually show you how to make real money online?

Run a search! Take some time to evaluate what that person has done online. What websites does he or she own? What other products have been released under her or his name? What are other people who have purchased their products said about them? What kind of success rate are customers having with the products?

Take some time to browse through forums, review sites, open communities and social networks. It won’t take long before you’re able to gain a better, more clear idea, as to whether the person offering to teach you how to make money online, REALLY can and does make money online themselves.

It’s a bit of work evaluating offers and researching marketers and merchants, but in the end, it’s one of the easiest ways to eliminate risks and protect your investment. And no one is going to do that for you – but YOU.

Side Note: Beware of affiliate testimonials and reviews when evaluating marketers and offers. You want to make sure what you’re reading is a genuine review from a customer, not from an affiliate trying to sell you on the product.

Try to avoid traditional review websites, and focus on user-powered networks like public forums and community sites that focus around that market.

Hello? Anyone There?

One of the things you need to look out for is ‘after sales support’.

Sure, a product might live up to its expectations, and perhaps the marketer did the best job possible to create an explosive product or mind-blowing program. And it just may be your golden ticket into making money, or completing a task that you’ve been struggling with.

But what happens AFTER the sale?

Genuine marketers and developers want to help their customers. They come from the school of thought that if they go the extra mile in building rapport and providing exceptional customer support that they’ll earn a loyal, lifetime customer.

Savvy marketers know that loyal customers equate to ongoing profits – and they work hard to increase the value of every customer’s experience. It’s in their best interest to make you happy.

But shady marketers don’t care about after the sale. They’re only goal is to ring in the orders and go to work on the next big offer, leaving their customers frazzled, helpless and frustrated because while the product may be phenomenal, they simply don’t know how to use it, what to do next, or how to put all of the pieces together.

While it’s never easy to determine whether a marketer or merchant will provide ongoing support after the sale, you can certainly do your due diligence in minimizing problems in receiving support and communication after you order.

Search the Internet to determine whether the merchant offers a support desk. Then, take a few minutes to post a “test” question. Make sure it’s a legitimate question or concern you have about the product BEFORE you order it. Give the merchant adequate time to respond, and see just how well they communicate.

Next, browse through online forums and search engines to see what people are saying about the product, and whether people are generally satisfied. Make sure that there is far more positive than negative feedback and that those who purchased and needed help were given support.

Arthritis Killer Personal Use Ebook With Audio

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One of the more interesting additions to the arsenal against arthritis pain is something you might have eaten for dinner at some point - capsaicin. Or, it's also commonly known as a chili pepper.

This fiery arthritis reliever works just in the way you think it would - by warming the skin and making the joints and muscles around the area relax. But that's only a part of the process.

What capsaicin does is helped to desensitize the skin as well. Within our skin are receptors to pain that cause us to feel the aches and the throbbing. But when these receptors are desensitized, you can be pain free for months at a time.

The substance P is what is associated with pain in the body. By interfering with or depleting this substance, the brain does not receive messages of pain and so you don't feel the pain.

In one University of Oxford study, it was found that 4 out of 10 arthritis patients were able to reduce their pain by almost half after using capsaicin cream for a month. This is a dramatic difference and it can certainly help arthritis sufferers as well.

In fact, capsaicin has also been recommended for those suffering from neuropathy, from muscle pain, from joint pain, from nerve pain, and from shingles, a painful condition that affects older patients.

Since capsaicin is derived from the chili pepper, there are a few things you'll want to keep in mind as you use it on your body. First of all, just like the chili pepper, it can be quite hot - often too hot for some people's sensitive skin. If you feel your skin might be too sensitive, use a very small dose on a patch of skin near your hand to see what the reaction is.

Just like other topical ointments, capsaicin is easy to find in your local drugstore, making it a favorite among those who don't want to run to their doctor each time they have an ache or a pain.

To use capsaicin, you will want to take a small amount and rub it into the skin where the pain is situated. Immediately after, you should wash your hands of the cream so that you don't feel the burning sensation there too. However, if you want to use this cream on your hands for pain or stiffness, you can - just remove it after a half an hour to ensure you're not transferring the cream to other parts of your body.

Getting the cream in your eye, for example, is quite painful and can necessitate a trip to the hospital in rare cases.

Like the other arthritis ointments, capsaicin should only be applied to clean and healthy skin which is free of cuts or open sores. Getting the cream into these types of skin openings will be painful, more painful than the arthritis itself.

That said, one of the perks of capsaicin is that it doesn't seem to have any known drug interactions. So, you can be taking oral pain medications and still use this cream.

However, it is recommended that you limit the application of capsaicin to no more than 4 times a day.

But unlike the previous sections on instant pain relief, capsaicin is not something to be used in those cases. While some people will find they feel better after the burning sensation, long term relief will still take up to 2 weeks to notice. Be patient, however, and you will find the power of chili peppers is quite effective in your fight against arthritis pain.

Over the counter capsaicin comes in a variety of strengths, so make sure to start with the lowest dosage before moving up to a strong dose. Chances are good the lower dose will be all you need.

ARNICA

While homeopathy still has some ground to gain in relation to the overall medical field, arnica seems to be one of the most respected treatments in relation to arthritis and muscle pain. Whether applied topically or taken orally, this European flower helps to ease the suffering of afflicted patients

Homeopathy is the practice of using very small amounts of herbs, flowers, and other ingredients in order to stimulate the body's own healing response. It can be likened to the idea of a vaccine in which the dead virus or bacteria is injected into the body in order to persuade the body to make the appropriate white blood cells in order to prevent the disease.

With arnica, this flower is a part of the sunflower family, and the hairy leaves are what has given it its name, derived from the Greek for 'lamb' or 'arna.'

There are several types of arnica, but the most commonly used type is arnica Montana. Within this compound is the chemical helenalin, which is actually toxic when taken in larger amounts. However, when used in very minute measurements, it helps to reduce the inflammation of joints, while also helping to prevent and to heal bruising of the skin.

It is thought too that the roots of the arnica plant contain thymol, which helps to also prevent fungal infections, which might have something to do with preventing the inflammatory reaction. Again, science is still studying how this homeopathic process works.

The main finding of the usefulness of arnica is that it seems to help stimulate the transportation of blood from one part of the body to the affected and afflicted body part. This helps to take away any accumulation of fluids in the joints and in the skin, which allows the body to be free of pain, while also helping to stimulate the natural healing process.

By helping the blood capillaries dilate, the body's blood transport system is much more efficient and a patient can move their joints more easily and without aches and pains.

The actual ingestion of arnica is not recommended, unless it has been prepared by a reputable homeopathic company or practitioner. Those who ingest arnica can have severe stomach upset and even internal bleeding as a result.

The Unity Handbook MRR Ebook

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Chapter 5: Finding The Unity Mentality

In the first glance, you will think that to promote unity is not something that can be possibly achieved by a company, a community or a group. But, for a person with sincerity regarding this matter, even those things that are indeed impossible to achieve will be possible. All you have to do is to develop the right mindset for this time and that is the unity mentality.

You don’t have to go somewhere to find this way of thinking and it is because it comes within you...from your heart. The willingness to see and feel unity that lives within your heart is one thing that will help develop unity mentality.

Look at the other members of your group, and observe their behaviors. Do you notice any of them how possibly has this state of mind? You are very lucky if you have even one or two. They can help you a lot in making those self serving members of the team to become people with unity mentality.

So what are you still waiting for? Make a move now and be determined to achieve your goal.

Chapter 6: Practicing Unity

So you are now very7 serious of making your community or group united and strong. There are ways to get there and achieving this goal will never be hard for you to do if you know the right steps to take. To give you a jumpstart, here are some of the ways on how you can promote unity.
How to Promote Unity?

For sure, all of the benefits that unity can offer will push you to motivate your buddies and make them understand why they need to value unity. Now, you need to proceed on learning how to promote unity.

Promoting unity is a very vital part of supervising any successful organization comprised of three or more members. Sharing common beliefs and having a sense of a typical purpose are important for unifying a group of coworkers, members of an organization or sports players. To establish a sense of unity could help your group attain the set goals more effectively.

Here are the crucial steps that you should follow in promoting unity:

Develop a Universal Objective

To have a common and clearly defined objective will allow your team to know the direction you desire to creep up. Gather the members of your group and ask everybody what their thought of the shared objective is, if applicable.

Write down every idea given and validate each. Determine if there’s a universal thread. Choose your common aim and set up parameters like the date the objective must be attained.

Organize Team-Building Activities

Depending on kind of organization, team-building activities could become a fun and lighthearted way of promoting a sense of cooperation and unity. You may organize a set of activities that will be exciting and great for everybody.

Uphold Open Communication

You need to encourage every member of your organization to communicate honestly and openly. To encourage a sense of cooperation and unity, each member of the team should feel that he or she is appreciated and acknowledged. When people have objections or recommendations regarding the group’s activities or operation, you must permit them to voice these issues inside an open forum without judgment and criticism. You can do it in a public discussion setting wherein everybody can point out their concerns or contribute recommendations within a team or have an open-door rule, making the group members know that they can always have the chance to discuss the issues privately.

Observe Important Events

Celebrating some important events as a group could also help you in promoting a sense of oneness inside of your organization. You can arrange a small celebration to rejoice these events. Plan the party accordingly and you must make it a cheerful and festive occasion. You may buy some decors and hand out flyers to announce the upcoming party.

Problem Solving

You must be responsible enough in addressing any problem that will arise. Nothing will kill a group’s sense of unity quickly than ignoring the problems. Give time to address the problems and concerns of the members of the group as it makes them feel that you care and that you are committed to encouraging cooperation and unity.

Tips to Follow on Improving Your Team’s Unity

Once you have seen that everyone in the group starts valuing and showing care for one another, you should not let your team’s unity last for a while. It must be kept forever. Here are some tips to follow on how you can effectively improve your team’s unity:

Have an external function - all it takes to make unity last forever is to have an external function to escape from the sport. In that way, every member will be able to know well everybody on an individual level instead of simply as a group member level.

Have a fundraising project - one of the activities where you can definitely see everyone in your team happy is a fundraising project. It could be simple as a car wash or it can be something that is more intense such as a camp. Just prefer an activity that is team oriented which you know will make money for the group and be sure to include every member of the team to work as a group.

Team building sports - let all members of the group have fun. You may arrange some team games instead of individual games. Such games will require every member to work together. With these games, everybody will be forced to join, have fun and work together as a group.

Team drills - when the members of the run through drills and warm ups, just make sure that they are all doing the activity7 as a group. Things such as running, lining up or leaving together are teaching everyone indirectly the importance of unity.

Team punishments - if somebody happened to make a mistake or violation then the team will need to decide what kind of punishment should be given as a consequence. This will not only force everyone to follow the rules through peer pressure but it will help you have a better and more united team as well.

Improve communication - ensure that communication is vivid between the coaches and team members. Have open door policies or stand ups as it will help in alleviating confusion while it opens the closed doors for improved communication among the group involving the coaches.

Gaming Health Hero MRR Ebook

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Chapter 4: Social Problems

Socialization is a very important element in every individual’s life. However, not all people get to realize its importance. With everyone’s lifestyle becoming more and more busy, it can be quite a luxury to have an effective socialization with your friends. This is especially true to those people who are too addicted to video games. People who are gaming addicted should be aware that too much playing of these games results to some social problems. Identify them immediately to quickly address them accordingly.

Addictive Gaming Affects Your Social Health

Your mobile phone starts ringing and you quickly rush to check who the one calling is. It is your best buddy. He probably likes to do some outdoor activities and hang out with you. Anyway, it is Saturday. You consider picking up the phone, yet rather decide not to. Rather, you tell yourself “/ will call him the moment I end this level”. You promise to yourself that you will call him since even though you attend to similar school and go most of similar classes together, you have not really get together for quite some time. You simply have become too busy. Therefore, you make a promise to yourself that, “the moment I finish...”

People who become addicted to online gaming come across similar situations most of the time and there are instances in which they need to choose if they will interact with their real world or carry on living inside the virtual one. Unfortunately, the real world hardly ever wins.

Social problems have become an extremely real portion of gaming addiction. Addicted gamers are spending a lot of time in playing their favorite games through which their personal relationships become neglected and sometimes, even disappear at once. Among all addicted married gamers, as much as 50% report the strain within their marriage because of their addiction.

A swift online information search regarding online gaming addiction will result to a number of stories about disturbing and possibly dangerous social decisions players have created as gaming becomes a priority above anything else. One of these stories was regarding a man who has installed the online gaming system into his laptop, allowing him to play even at work, although he is completely aware that being caught may mean being fired. However, another story was told by a wife who has a husband who starts playing literally “all the time” since he said that it helped him ease his mind from too much thinking of problems.

It is not simply neglect that put risks on the relationships of addicted gamers. Few of them have even talked a lot about their choice of games, to the extent of the elimination of everything else, allowing people not to want to be with them any longer. They won’t or can’t participate into the conversations in the real world or become a source of encouragement or support to family and friends. While their friends are talking about other things, they start to feel being left out that in return leads them to feel offended or irritated. It does not happen to them that they have chosen to become left out as they choose to devote most of or rather all their time to playing their fantasy games.

Few of the physical problems brought by video gaming addiction might result to social issues as well. For example, an addicted gamer who get inadequate sleep due to too much playing simply does not have the needed energy to use to deal with relationships. Having lack of sleep might also let an active gamer feel irritable and hard to be around with.

Haring insufficiency on social interaction which roots from excessive gaming might also have some long term social consequences. For instance, an addicted teen will not develop efficient social skills that will obstruct his capability to maintain and develop healthy rapports during his college years and onwards. Suddenly, he is 21 but has some social abilities of a 15 year old. He does not know how to make and deal with friends, conserve with opposite sex, or simply hang out and have fun with the company of other people. The social hindrances produced by the gaming addiction isolationism, sadly, feed continuously the addiction. A gaming addict would tend to go back to his virtual world in which relationships are simpler and are willingly waits for him.

Addiction to gaming can be very serious. Even though there are still several debates whether or not it is a diagnosable condition, there is apparently a part of the society for those people who consider gaming as more than a simple and casual pastime. Those people need family members and friends who truly care to interfere and attempt to help them put an end to the continuous gaming addictive cycle.

Chapter 5: Physical Problems

Addiction to video gaming affects the health of a person to a high level. Usually, it is very hard to treat the symptoms that are caused by nonstop gaming. What’s even worse is that excessive and incessant gaming may lead to some physical problems. Indeed, aside from social issues, too much gaming may result to certain physical problems.

Excessive Gaming Leads To Physical Problems

You have been looking for it all day. You have gone through and traveled a very long way, sometimes going over and over to ensure that you have not missed anything. A few areas are highly infested with aggressive creatures that you have been obstructed to continue on your journey not until those creatures have been destroyed. After going through all the challenges along the way, you have finally found the thing that you are looking for. It is the secret channel that brings you to the other place. You have moved up to another level. You get very excited that you never notice that you are feeling some backaches nor do you realize that you are on the edge of acquiring some migraine headache again.

This story' might sound a bit strange, but it is all too familiar for those video gaming players who are commonly called gamers. Whether they are playing online or on Xbox, they get into the gaming world that is full of elves,

dragons, witches and a lot more, as they travel to such mysterious and most times secret locations. Gamers spend most of their time within this “other” world that they start to provide some physical damages to their bodies.

Emotional Equilibrium MRR Ebook

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Chapter 7 Decide The Best Route To Take

Synopsis

If you want your emotions to be balanced, one of the things that you need to do is to decide on the perfect route that you need to take. Here, you have think wisely to and this chapter will give you some idea about it.

Many people tend to assume that emotions only happen to you and just like storms, the best that you can do is to just wait until these completely pass.

Change of Routes Helps Your Emotions

However, unlike those climatic storms, you can actually influence or even alter your emotions with no need to resort to different unhealthy methods such as drugs or alcohol. Having the ability to influence or manage your emotions can be a powerful marker to achieve good health, an emotional maturity as well as overall happiness.

Instead of letting yourself be swallowed up in your emotions, the perfect thing that you can do is decide on the right route that you need to take. It means that you need to find some diversions. For instance, when you feel bored or flat, just sitting in front of the TV with its uninteresting show will only worsen things. Instead, switch this off and go for a walk around your neighborhood. A breath of fresh air can help a lot in inevitably changing your mood.

If you feel angry, you can focus on the three essential things in your life that you feel grateful. In case you are anxious, you can imagine that the thing that makes you anxious has already took place and has gone much better than what you expect.

Controlling your emotions is possible and it is even made easier when you are able to pinpoint the right route that you should take. All you need is to think or do something entirely different. Never be passively carried along by your present emotion and instead, let your mind work properly to steer you towards the right path.

Chapter 8 Learn To Be Happy With Yourself

Synopsis

The last but definitely not the least thing that you have to do in order to achieve optimum emotional balance is to learn how to be happy with yourself. Of course, your emotions will never be put in their right places when you yourself are not happy and satisfied in your own skin. In this last chapter, you will learn some easy ways on how to embrace happiness within yourself.

Did you ever find yourself standing in front of the mirror feeling hateful and resentful of yourself? Do you really understand how it is to be totally disgusted with yourself, feeling the longing for changes?

There are times when you feel upset about something and you allow the circumstances and environment to dictate whether you will be happy or not. But the stark truth is that if you live your life with happiness and choose what you will do all that it takes so that you can be happy, it is very possible for you to be happy when you put your mind to it.

Easy Steps Towards Your Own Happiness

Happiness is something that you have to do on purpose. Even in the middle of difficulties and struggles, you have to choose to be happy. It is not something that comes from having things or money for the truth is, happiness stems from within you and you alone. Being happy with yourself simply means that you have to show mercy to yourself, forgive yourself, befriend yourself, accept yourself, and last but not the least, love yourself.

It is a lifetime journey that calls for regular self examination as well as a continuous process of making peace with yourself. It is all about discovering the things that make you unhappy and opting to live in true peace. This means that you treat yourself with kindness and compassion. This makes you start to enjoy your life even more, celebrating this to be a peaceful adventure. This helps you to live your life to the fullest, allowing you to make the whole world a much better place not only for you but also for others.

However, learning to be happy with yourself might be among the trickiest challenges that are going to face. For some people, such challenges can be too hard to handle, which is why they just let these rule their lives. There are also those who endure challenges but some choose to overcome them yet they do not have any idea how to do it.

If you want to be happy with yourself, here are some things that can help you out:

Self Forgiveness

You have to forgive yourself for having negative thoughts. Forgive yourself for not thinking twice and for talking. Forgive yourself for showing rudeness to your superior, parents, friends and siblings. Never think of negative thoughts about yourself for the wrong decisions or wrong steps. It is a type of thinking that will put your focus on the issue and not on the solution. It will be best that you say good things regarding yourself instead of saying negative things. Say positive things to yourself for it will be a sign that you already forgave yourself.

Don’t Talk and Think about Your Issues

Try to focus instead on the good in all situations that you face and all persons that you have relationships with, which include yourself.

Forgive Other People

If you like to make peace with other people, forgive, forget and learn to let go of the things that happened in the past. Holding grudges and resenting is never good. To forgive easily, assume that they did no cause offense to you in the first place.

Be Busy

When you are busy, you will have less time to think particularly of someone or something that cause your negative feelings. Getting your hands full will keep the negative thoughts from triggering you over and over again.

Be a Blessing to Other People

Get your thoughts off yourself and instead, focus on being a blessing to those around you. Being a blessing to others results to more blessings coming back to you. This is an amazing phenomenon that not all people understand. Remember that life is not about receiving but more of giving.

Develop a Hobby

You can choose to spend your free time on listening to movies, reading, watching movies and other kinds of activities. These will help take your mind off the issues in your life and thoughts that you have concerning yourself.