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Chapter 6: Stress and Tension

Synopsis

Stress and tension are common types of medical conditions that can make the daily living of a person miserable and sad. These medical conditions can be treated. But it takes a lot of time to remove all its negative effects in the daily living of a person who doesn’t know how to achieve a good quality of sleep as the time passes by.

One of the most effective treatments that people can use to fight and eliminate the negative effects of stress and tension in their daily living is to rely on all benefits that excellent bedtime routine can offer.

Relaxing bedtime routine is something that can help a person to relax and stay free from the negative effects of tiredness while preparing to sleep. Aside from that, good quality of sleep can provide a person with a better way of living since it plays an important role in balancing the most important growth hormones in a human body. It will never fail the expectations of those individuals who want to grow healthier and strong as the time passes by regardless of the presence of tough tasks and responsibilities that are meant to be completed in their daily living.

Better Sleeps works better than Synthetic Medicine

Stress and tension will never be able to survive in the amazing healing benefits that good quality of sleep can provide in a human body. Remember, it helps a human body to be rejuvenated naturally every morning. It can also preserve the excellent status of the mental health of a person as the time passes by.

But a person doesn’t need to sleep for more than eight hours every night while aiming to fight the negative effects of stress and tension more efficiently.

This is because too much sleep can make all negative effects of stress and tension in a human body worst and more difficult to treat. Excessive sleep is not good for those people who want to be protected from the negative effect of chronic diseases as well.

Many people in this world believe that synthetic medicine is the only thing that can help a patient to fight the negative effects of stress and tension more effectively. But such belief is a big mistake.

This is because synthetic medicines are not really safe and effective to use in the process of treating a patient who suffers from stress and tension. Such type of medicines have harmful side effects that can make all things more dangerous when it comes to the process of eliminating the negative effects of medical conditions that were stated in the body of a patient.

Having good sleeping habits is one of the most effective ways on how to fight stress and tension naturally. Those people who don’t know how to improve their sleeping habits will never be able to protect themselves from the different kinds of sleep disorders that stress and tension might create in their health status. Remember, stressful moments and tension are included in the list of medical conditions that can also affect the ability of an individual to fall asleep faster during evening hours.

Chapter 7: Getting Back to Sleep

Synopsis

Getting back to sleep during evening hours will never be too difficult to execute for those individuals who have relaxing bedtime routine at all times. One of the things that can affect the ability of an individual to get back to sleep easily is a sleep disorder. But this problem won’t be able to affect the daily living of a person who possesses good sleeping habits that are really necessary in the process of creating an excellent bedtime routine. In this chapter, the most effective ways on how to get back to sleep easily will be enumerated for the benefit of those individuals who really want to be happy and always protected from several kinds of serious medical conditions for the rest of their lives.

There are so many ways to get back to sleep easily during evening hours while aiming for a good quality of sleep. Such things have been proven effective when it comes to the process of providing a person with a rejuvenating sleep regardless of the different types of disturbances that may occur in their sleeping environment from time to time. There’s no need to rely on sleeping pills and massage therapies while aiming to get back to sleep faster during evening hours. A person’s determination and willingness to sleep better during evening hours is already enough in the process of mastering the most effective ways on how to get back to sleep easily.

The Steps on How to Get Back to Sleep

Many people in this world suffer from serious medical conditions and stress from time to time even though their regular diet is good. Such individuals are those who don’t have good quality of nightly sleep most of the time. Good quality of sleep is always important in the process of improving the overall health status of a person. It works excellently in the process of rejuvenating a human body as well. But it’s not too easy to achieve a good quality of nightly sleep during evening hours. In fact, there are so many sleep requirements to prepare while aiming to achieve the best benefits that it can provide.

One of the most effective steps than can be performed to get back to sleep easily during evening hours is to learn how to relax. A relaxing bedtime routine is always significant in getting back to sleep easily. It encourages a person to spend an hour on relaxing activities while preparing to sleep. One good example of relaxing activity that a person can perform to get back to sleep faster is to listen into a wonderful music that has a slow tempo and relaxing melody while lying on a bed. To stay quiet and free from the negative effects of worrying can also help a person to get back to sleep faster during evening hours without spending a lot of effort.

The easiest way to get back to sleep easily during evening hours is to perform non-stimulating activities while preparing to sleep. Like for example is to avoid using backlight devices and electronic gadgets while resting.

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Chapter 5: Risk Factors

Synopsis

Emotional and mental health continues to shape your life experiences. Early experiences during your childhood are really important. Biological and genetic factors play a significant role in your life however these two factors can also be changed by your life experiences.

The Risk Factors

If you want to get a hold of a better mind, better life and better living, it is very essential that you are familiar and aware about the risk factors that have the ability to compromise emotional and mental health. Here are some of the risk factors that can compromise your emotional and mental health.

Poor attachment and connection to your primary caretaker in life- Feeling abused, confused, unsafe, isolated and lonely as a young child or infant.

Serious losses and Traumas in life- Traumatic experiences that include hospitalization or war as well as sudden death of parents.

Learned Helplessness- Negative experiences and situations in life that usually lead to a certain belief can make you feel helpless. This is one of the reasons why you need to have control over the latest situations and happenings in your life.

Illness- This is considered as one of the risk factors that can affect your emotional and mental health especially when your illness is chronic, isolates and disables you from other people.

Side effects of your medications- This kind of risk factors usually happens to older people who are taking different types of medications for their illness and diseases. The side effects of their medications can compromise their emotional and mental health.

Substance Abuse- It is a fact that drug and alcohol abuse can cause emotional and mental health issues and problems. This can also make your mental health get worse.

Whatever external and internal factors have shape your emotional and mental health, it is not too late for you to change and improve your psychological well-being. It is true that risk factors can be easily counteracted with effective protective factors such as coping strategies, healthy lifestyles and strong relationships for managing negative emotions and stress.

For those people who are encountering emotional and mental health issues and problems, the best thing that they can do is to immediately consult a professional psychiatrist who will greatly help them to regain their emotional and mental health. Aside from this, you can also try stress management techniques, healthy lifestyles, supportive and healthy relationships and coping emotional strategies that will serve as your key and guide to easily bring back your emotional and mental health.

However if all your efforts did not work out, it simply means that this is the best time for you to consult a professional and reliable psychiatrist who will provide you with help, advice and guidance on how you can easily cope with your normal life. There are various psychiatrists who specialize in the field of regaining emotional and mental health. They are the ones that you should consult and rest assured that they will greatly help you in bringing back your normal.

Chapter 6: When Do You Need to See a Professional?

Synopsis

If you already made all your efforts just to enhance your emotional and mental health, but still don’t feel good, it is the perfect time for you to seek professional help. Since most people are socially attuned, input from a reliable, knowledgeable and competent caring professional can motivate you to do things that will help you to regain your emotional and mental health. Here, you will discover the red flag behaviors and feelings that require immediate attention. Check this out:

Red Flag Behaviors and Feelings of Having Emotional and Mental Health Problems

Thoughts of suicide and death

Self destructive and negative thoughts and fears that you can’t immediately control

Using alcohol, drugs, food and nicotine to cope during hardships in line and difficult situations

Concentration problems that can interfere with your home and work life

Feeling helpless, hopeless and down throughout the day

Inability to have enough sleep

If you notice that you have these red flag symptoms, the best thing that you can do is to set an appointment with your professional psychiatrist or emotional health professional. There is a wide variety of emotional health specialist and professionals who will greatly help you to easily get rid of your emotional and mental health issues and problems. It is very important that you choose the elite mental health specialist to make sure that you can come up with the best results. It is a fact that selecting the superb emotional health professional is not an easy task to do since it requires intensive research, time, commitment and dedication to obtain great results but it will be well worth it.

Emotional and mental health issues and problems have corresponding solutions. It should be treated ahead of time to keep it from getting worse. If you have loved ones who are experiencing emotional and mental health issues and problems, it is highly recommended to immediately seek professional help from mental health specialists and psychiatrists. They are the ones who can provide them with appropriate and effective therapy and medication that will help them to easily regain their normal life. However, don’t forget to try some of the helpful strategies and techniques to control emotional and mental health issues and problems.

Seeking professional help from experts as soon as possible can help patients to easily recover from their situations. It is true that emotional and mental health problems are a serious health conditions that need proper attention and medication. If their condition is not properly attended, there is a great chance that symptoms will get worse and treating them will require a long duration of time. If you want to have a better mind, better life and better living, this is the best time for you to take good care of your emotional and mental health. Being emotionally and mentally healthy will greatly help you to execute your daily activities perfectly and effectively.

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Chapter 5: American Goth

Synopsis

American goth style or mostly renowned as goth alone is a fad fashion style that is stereotyped as eerie, dark, exotic, mysterious and complex. Today, people having this sense of fashion style are known as emo. This is because of the resemblances on the style of clothing as well as the choices of dark colors.

This fashion style is confused into different types of fad fashions mainly because of the style of clothing and also the choice of colors. Though there are mixed concepts about the style, it is generally characterized as the fashion style that is worn by people in the goth subculture.

All about Goth

Members of the goth subculture wear dresses in morbid fashion style. When this style is talked about, it would commonly be associated with people having pale complexion wearing black clothes and paired with black dyed hair, black lips and black nails. It is a fashion style that both genders wear. They usually complete the look with wearing dark eyeliner that can either define their eyes or have a smudge to enhance the gothic look.

Experts say that this type of fashion originated from the Victorian style of mourning. It is also recognized mainly for the stark black clothing. American goth would usually be described for its distinct type of clothing with the profusion of black lace, velvets, fishnets and also leather that are tinged with purple or scarlet. This is sometimes accessorized with gloves, corsets that are tightly laced, precarious stilettos and is completed with silver jewelry that may depict occult or religious themes.

One of the recognized icons that is worn in this kind of fashion style is Theda Bara who was known as the femme fatale in the 1910s that is well recognized for wearing dark eyeshadow. Other style icons that are widely recognized for this fashion style are Robert Smith, Lux Interior, Musidora, Bettie Page, Morticia Addams, David Bowie, Nico and Dave Vanian.

Variations

There are a few variations that are known for this type of fashion style. Haute Goth

This is a variation of the American goth brought by various designers in the 21st century in the runway. Some of the designers that are known for bringing elements of the style to the runway are Alexander McQueen, Gareth Pugh, Rick Owens and Ann Demeulemeester.

Under this variety of gothic style, many famous clothes and aesthetic designers and artists have included it in their line.

Gothic Lolita or Gothloli

This is the variety where gothic fashion is combined with Lolita fashions. This type of fashion is distinguished by the combination of darker clothing and makeup. Some would wear red lipstick along with neatly defined or smoky eyes. Since the Lolita fashion would usually show a natural look, putting up with the white powdered face is recognized as a poor taste in the fashion scene under Lolita.

Elegant Gothic Lolita or EDL

This variety has its masculine equivalent called EGA or the Elegant Gothic Aristocrat. This is the substyle of gothic Lolita as well as the aristocrat fashion.

The American gothic itself is distinct among other fashion styles that can be easily distinguished.

Chapter 6: Outrageous Hairdos

Outrageous fashion styles do not only cover what a person wears or what accessories a person puts on. An outfit is not complete without pulling off a matching hairdo with the style of your choice. When you want to standout, it is a must that you match your outfit with the perfect hairdo that will help your overall look stand out.

Through the years, various hairstylists have introduced different kinds of styles that have popularized across the world. Some are simple and some are too outrageous to be worn every day. There are people who say that aside from what they wear, styling their hair is also one of their ways of expressing themselves. They try different haircuts or just style their hair as uniquely as they can and match it with whatever they wear.

Varieties of Outrageous Hairdos

Afro

This is a big hairstyle that is featured heavily in the afro-American culture and was very popular in the 70s. It is one of the styles that have been used by many African-American artists both in the music and film scenes.

Beehive

Who would have thought that a beehive hairdo can be done with one’s own hair? This hairdo is done with raising the hair on top of your head with teasing or padding to get the shape and size of a beehive, hence where the name was derived.

Bob Cut

Considered as a classic hairstyle, the bob cut is where the hair is cut just around the level of the jaw and is usually aligned closely with the facial area.

Bouffant

Have you seen the hairstyle in the 80s or 90s where the hair is given its smoothness and is heightened by padding or teasing to give your hair its extra fullness? This is called bouffant style.

Bowl Cut

The bowl cut’s name derived from the style of cutting the hair with a bowl placed on the head and all the exposed hair is trimmed off. It was a popular hairstyle in the late 80s and early 90s for both children and adults.

Braid

This hairstyle is also known by the names plaits and tresses. It is a type of hairdo that is worn mostly by women that have long hair. Through the years, this type of hairstyle has evolved wherein hairstylists were able to create new braid styles like fishtail, cornrows, Dutch braid, crown braid and pigtails.

Chonmage

This is a traditional haircut in Japan.

Cropped Hair

This is a short hairstyle that is really close to the head with some of the hair left in a certain length that either goes past or touches the fringe. It is common style for women.

Devilock

With this hair style, the back and sides are kept short and the front part is usually left to grow long and is combed forward.

Dreadlocks

This is a style where the hair will be “dreadlocked” into separate sections using methods such as hand rolling, braiding, backcombing or just letting the hair “lock” naturally on its own. This specific style may vary in its tidiness, size and its length and is associated with Rastafarians.

Fallera

This is also recognized as the “Princess Leia hairstyle” during the fame of Star Wars. It is a complex hairstyle that consists of 2 buns on each side of the head and 2 braids wound down around the back of the head.

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Chapter 4: Improve Communications

Synopsis

Once you have been talking for a while and both of you feel comfortable around one another it is time to start working on improving your communication skills with each other. It is important that the issues that split your relationship in the first place be resolved. It is also very important that people in a relationship are able to verbalize their feeling and thoughts in an appropriate manner. Just as the information should be relayed in an appropriate manner it needs to be received that way as well. So if you plan on giving your relationship another try it is highly advised that you work on your communication skills.

The following chapter will provide you with some helpful hints that will be sure to help you improve your communication skills and give your second shot more of a chance.

Learn How to Communicate

Communication is extremely important in any relationship, whether it be personal or social. That is why you need to work on your communication skills if you want things to work out with you and your ex. If you can talk your issues out with you ex they will surely be impressed and will be much more likely to give your relationship another chance.

The following are five steps you need to follow to ensure you are communicating in an effective manner.

Don’t Interrupt

It is important that you do not interrupt your ex when you are speaking with them. This can be very difficult to do at times, especially when emotions are involved or a problem is being discussed. You have to force yourself to stop speaking sometimes and to wait your turn. Your discussion will go nowhere if you are constantly interrupting your ex because neither one of you will ever make your point clear.

Make Sure You Listen:

Just because you are not interrupting your ex and you can hear what they are saying does not mean that you are actually listening. You need to clear your mind of thoughts of what you will say next and make sure you are retaining what your ex says to you.

Be Honest And Have Open Discussions:

It is important that you are always honest and that you are available to talk about anything. This will promote trust between you and your ex and make the chances of the two of you getting back together much greater. Lying to your ex and not being open to talk about certain things will surely make them feel like you have not changed and will make them feel as if giving it another try would be pointless. Always be honest!

Control Your Nonverbal Communication:

A lot of people are not aware of the fact that they communicate more with nonverbal communication than they do with actual spoken words. There are certain things you should avoid when speaking to your ex is you want to have a productive conversation. For example, you should not have your arms crossed because this will give off the impression that you are closed to the conversation. You need to make sure that you are making eye contact as well and you need to respect space and boundaries.

Focus The Conversation On the Present:

It is important that you do not let your conversations constantly shift back to past issues, especially those that have been resolved. If you do not let go of the past you will find yourself in an endless cycle that will get you nowhere and will surely not contribute to you getting back together with your ex. Some things are best just left alone and left in the past. Don’t bring up old emotions and feelings that will damage your efforts. Problems need to be sorted out but not dwelled on.

If you follow these steps you will surely have productive conversations with your ex and you will be able to begin the process of repairing your damaged relationship. It may be hard at times to follow these rules while communicating with your ex but you must keep in mind that one day all of your efforts will likely be rewarded by you winning back the heart of your ex.

Chapter 5: The Happy Reunion

Synopsis

Now that all of your efforts have paid off and it is time for the two of you to get back together there are some things you need to do. It is important that you make sure that you do not revert back to your old ways and that you do not let the relationship take the same turns that it did the last time when it did not work out. Keep in mind, just as easy as you have won your ex’s heart back you could lose it again.

The following chapter will go over what to expect when you get back together with your ex as well as some tips that will help you keep the relationship together and ensure that your love for each other will last an eternity.

Together Again!

I am very happy for you and the fact that you have gotten back together with your ex and have stolen their heart back. Now you just need to make sure that you do not lose it again, especially because the chances of getting a third chance are very low. You need to make sure that you always keep in mind the way you felt when you lost partner and how bad it broke your heart. Do you want to go through that again? I didn’t think so. You need to make sure that you steer clear of the actions and choices that contributed to the separation of the two of you last time. This will take time for you to master and you shouldn’t expect your partner to have everything mastered straight away either.

There are certain things you can do to show your partner that you appreciate them and that you would do anything for them. There are also things you need to do that are vital for a successful and healthy relationship. A few examples are listed below.

Proper Communication:

It is important that you have proper communication skills within a relationship if you want it to be successful and last. You need to know how to express to one another your thoughts and concerns without either one being offensive or being offended.

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Chapter 6: Stay Within Your Clothing Budget

Synopsis

With the great number of many different fashionable and trendy items on the market these days, sometimes, you just want to buy everything you find beautiful and that will work for you. You may want to jump from one store to another to get the things that you want.

But you have already set aside a clothing budget and that no matter what happens, you clothing shopping expenses will be according to a particular budget. However, when you are inside the store and you find a lot of different beautiful clothes and dresses you know will look great on you, shopping on a budget can really be a huge challenge.

Indeed, it can really be daunting and difficult to stick to your clothing budget if you find great items in the store. Never Give Up! It may take some time for you to set up a plan that will work for you but it can be attained. Let us work together to end your over-buying behavior.

The Best Ways to Stay within your Budget

Use a thoughtful strategy and put an end to your consistent bargainhunting and over-buying ways.

Think About the Bigger Picture

The main point of the budget is actually to keep you out of any overwhelming debt and assist you in establishing a financial future that will provide you more freedom. Therefore, if you are in front of great discounted products, think about what will happen tomorrow if you overspend. Remember to stick to your budget to avoid the negative consequences of overbuying.

Always Use Cash Only

Using cash will cause you to think about the overall amount of cash that you are about to spend. However, swiping a credit or a debit card is different. It does not feel as real. Try to use cash exclusively for your clothing. When the money is gone, or when you run out of cash, you will need to wait until the next budget cycle starts. Cash will really teach anyone the essential power of self-discipline and self-regulation.

Think About a Periodic Budget Evaluation

It can be hard to predict the total amount of money you will need in every aspect of life - your new job may require you to make a change in your wardrobe and your budget for clothing. Therefore, it is very crucial to have a regular check on the way you have created your clothing budget. If you find that it is not working, then tweak or change it, it is you own budget after all. You just need to ensure to remember your long-term financial goals.

Think About What you Already have

Make an evaluation of the things that you already have. Pull things out of your drawers and closet and spend time playing dress up. Is everything necessary? Do you really have to wear those items? You can donate any clothing that does not fit or those that do not suit you anymore. Separate the items that are in need of repairs.

Determine your Basics

You might have identified the items or clothes that your wardrobe needs like a black dress, a button down in white color, a pair of black pants and others. It is actually a smart idea, but remember that every individual’s “basics” are different. Whether it is pencil skirts and floral dresses or jeans, you have to determine the right items that you use day after day. Invest in great quality versions of those items.

Create a List

If you want to stay within your budget when shopping for clothes, create a list of clothing items that your wardrobe is lacking. Carry it with you whenever you shop and let yourself purchase anything from that list at any time. Always keep the list with you to remind yourself whenever you are out that those are the clothes or items you decided you needed.

Eliminate the Options that Enable you to Cheat on your Clothing Budget

One of your biggest enemies when trying to stay within your budget is availability, if you have different resources on hand, then you will certainly be tempted to purchase anything that you find in the stores. To solve the problem, you should stop carrying your credit cards or cancel them. You may also clear out all your stored payment information an your most favorite shops, especially on online stores so that you cannot just click to order. Set up some barriers and make it difficult for you to make impulse purchases.

Set Up some Visual Reminders

Use visual reminders such as symbols of any experience or some object or pictures of something you are saving for like a designer purse, a new house, a better car or a vacation. A little amount of money you can save when you stay within your budget can be a huge amount of cash when accumulated. Always keep visual reminders center and front, so that you can focus more on the great benefits of staying within your budget.

Bear in mind that a budget is neither an obstacle or barrier nor a prison cell that is keeping you away from your own money. Always consider it as a tool you can use to ensure that you still have some amounts of money to be spent on some more important things in your life.

Conclusion

If you are thinking of building your wardrobe, you always want fashionable clothing that fits your lifestyle, reveals your personality, flatters your figure and accentuates your beautiful physique. However, staying in fashion and becoming trendy can be a very expensive endeavor, as new trends always pop up and elegant quality items can be quite costly.

But it does not mean you cannot look your best. The primary key to dressing beautifully and fashionably is to find inexpensive fashion that won’t hurt your pocket.

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Chapter 5 Have an Open Mind

Synopsis

If you are undergoing the process of addiction recovery, it is always important to be open-minded. You can say that a person is open-minded if he or she is receptive to different and new ideas and opinions. It is also the willingness to consider that some people could have something with value to say. This may also mean that individuals have enough humility to admit that they don’t have the answers. The opposite of being open-minded is arrogance and closed-mindedness.

How to Be Open-Minded

Normally, the majority of addicts are not open-minded. It’s something that they have to work at. These are the things that individuals may do when encouraging a flexible relationship with their surroundings. Some of these are:

An individual will have to get out of the habit of refusing others suggestions automatically. Even the weirdest proposal could appear to have merit after considering it carefully.

This can be helpful if individuals put themselves in the position where their views and opinions are challenged. If what a person believes in is right, then there maybe no threat from such opposing views. Just reading the book or checking out a website, which supports the opposing view may show open-mindedness.

Being open-minded may mean that an individual has agreed to leave their own comfort zone occasionally. It only means being willing to try new stuff even when there’s a great temptation to disagree.

When a person is open-minded, he or she seeks knowledge and is not out to score points. This only means that they don’t resort to personal attacks once they feel that they’re losing an argument. If other people’s views are more persuasive, then an open-minded individual may accept this without having a feeling that they are being attacked.

It’s good that some people question their own beliefs and opinions. When individuals become sober, they are shocked frequently to find out how many of their beliefs are based on misunderstandings or ill-informed ideas. Even sober individuals will pick up numerous errors whenever they absorb new information. This just means that they can carry a good deal of faulty thoughts.

The Dangers of Having a Closed Mind

If individuals approach sobriety while being closed-minded, this might mean that they put their entire recovery at risk. The dangers of having a closed mind may include:

If some people are closed-minded, they might develop a syndrome that will just make their situation worse. They will continue to be the same and will remain addicted to drugs or alcohol.

Those who are closed-minded may easily become stuck in the process of their recovery. They will face challenges, yet don’t have the resources to tackle them effectively. Individuals who are also not willing to admit that they actually need help might encounter huge issues. Also, they will not see any progress in their recovery.

Usually, there are warning signs before a person relapses. If he or she is closed-minded, he or she may refuse the thought of taking the correct path toward recovery. Therefore, they will ignore the impending relapse’s warning signs.

When an individual decides to give up his or her addiction, he or she will have free time, which could lead to boredom, that is also an important factor that everyone should remember as this may trigger relapse. This only means that you should always experiment with new interests and hobbies. If you are closed-minded, you will not be able to engage in various activities.

Chapter 6 Be Honest With Yourself and Others

Synopsis

Recovery from addiction is never an easy job. That is the reason why you need to be honest with yourself and other people who are always there to support you. Honesty is considered to be one of the most respected moral characteristics a person can have. If a person is known to behave dishonestly, this may cause devastating harm to his or her reputation. Several kinds of dishonesty are acceptable compared to others. The majority of people tell white lies or fibs from time to time. In fact, there is also a form of therapeutic fibbing. Some people will claim that these kinds of dishonesty are not good.

Those who are trying to bring back their normal life after addiction have to pay attention to honesty. They have to be truthful not only to others, but also with themselves. Failure in establishing honesty as a personal quality can mean that a person will have a much higher risk of relapse. This could also mean that they will live a life that is not really fulfilling after recovery.

Increasing Honesty during Addiction Recovery

Honesty is said to be the key element of a successful life away from addiction. Therefore, it is important that everyone develops this kind of moral characteristic. Below are some of the ways you can consider to increase honesty in your recovery from addiction:

It’s usual for individuals to play down the importance of particular lies as they can quickly justify the telling of a white lie. While there are several times when telling a lie could be less of the two evils, it’s not a great idea to view dishonesty in recovery as an acceptable trait. Ideally, an individual must be aiming for honesty, even if they can’t achieve it.

If individuals don’t value honesty, then they won’t put much effort into living the life that’s built upon it. Thus, it’s vital that the person has a clear understanding of the significance of honesty as well as the dangers of not being honest in recovery.

Keeping your own journal is also a good way to track your behavior. This provides individuals the chance to look back on their day if they have dishonest behavior. Moreover, journaling can reduce the risk of being caught up in self-delusion as things appear clearer when they’re written on a notebook or sheet of paper.

Developing honesty is the same as building up muscles. The more that people are honest, the more honest they become.

Those who are addicted to drugs or alcohol will typically live a life that involves tons of dishonesty. The reason behind it is that addiction will bring conflict with numerous individuals. To avoid these conflicts, addicts have to lie. Therefore, when their boss likes to know the reason why they’re not at work, they may claim that they have picked up some type of stomach bug. The lives of addicts tend to involve telling one lie after another and other lies will cover the past lies.

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Chapter 5: Realize When You Can’t Beat Drugs on Your Own

Synopsis

Addiction causes a great deal of difficulty, damage, and pain in person’s life. Depending on how far you are into your addiction you might have to seek outside help. It is admirable and highly respectable that some people choose to try to do it on their own no matter how bad their addiction is and no matter how many times they fail. The truth is however, most of these people are not successful in their efforts to stop using drugs and beat their addiction.

You may be a person who is choosing to try and beat their addiction on their own. If so, you need to keep in mind that it is possible but it is going to be very difficult. At the same time, you need to know when to ask for help. Remember, asking for help does not make you weak, it makes you human.

The following chapter will go over the importance of knowing when to seek outside help and some signs you need to watch out for that will let you know it is time to get help.

Know When to Get Help

As mentioned before, it is very important that you know when it is time to ask for help. The truth is, not all things in this world can be done by yourself. There is going to come times where you have to ask another person for help. Remember, this does not make you weak. Some people let their p[ride get in the way of them asking for help and if you notice it makes their life much more difficult. In many people’s opinions it actually takes more strength and courage for a person to admit that they are struggling with something and ask for help than for them to try and do it on their own.

There may come a point in your journey where you will need help to remain sober and there are some signs that you need to watch out for. The following are some examples of signs to watch out for that mean you need professional help.

Detox:

Many people may not know this but some drugs can in fact cause lethal consequences during a person detoxing from them. This is caused by the body becoming accustomed to having a certain chemical in the body and then suddenly depriving the body of the chemical. This is where the sweats and the shakes and the tremors come from. An example of a drug that can cause such detox effects is alcohol. There have actually been cases where people have died as a result of detoxing from alcohol use. If you have been using a certain drug for a long period of time and have developed a physical addiction it is advised that you go to a detox center. The detox will have doctors and nurses on hand to keep a watchful eye on you. They can also give you certain medications that can make the process a bit more comfortable. An example of this would be if you went in for a heroin detox. The doctor on site could prescribe you methadone to help with the side effects of your withdrawals.

Depression/Suicidal Thoughts:

Some people may become depressed when they stop using drugs. This is often times caused by the chemical imbalance that they caused with their drug use. In some cases, this depression can turn into suicidal thoughts. If this happens it is important that you seek immediate professional help. Suicide is no laughing matter and is something that cannot be taken back. It is important that you do not take it lightly if you are experiencing these thoughts and you see a therapist right away!

Chapter 6: The Importance of Drug Education and Prevention

Synopsis

Perhaps the most important step in beating an addiction is not to become addicted to a drug in the first place. This can be made much easier if a person is properly educated on the effects of drugs and the damage it will cause to their life.

You may be asking yourself, what good does that do me if I am already an addict? The answer is simply the fact that you may be able to help another loved one avoid addiction such as your children or one of your friends. As well, getting properly educated on drugs will give you one more reason not to go back to them.

The following chapter will go over the importance of educating people about drugs and talking to them about drug prevention.

Know What You Are Talking About

A great deal of drug prevention comes down to people being properly educated on the damages that drugs can and will cause to a person’s body and life in time. Many of these damages will be masked by the peer pressure that comes from their friends and the negative influences of music and the media. It is important that you are properly educated on the dangers of drug abuse whether you are trying to beat an addiction or are attempting to help someone else avoid one. There are many different ways that you can get information on the effects of drug addiction. All you really need to do is look it up on the internet but you need to make sure that you are getting your information from a reliable source.

Another option would be of course to speak with a drug counselor. These specialists know everything there is to know about drug use and can be a great source of plenty of reliable information. However, these therapists time can be quite expensive and not all insurances may cover the cost of a visit so this may not be an option for everyone.

You can always go to the public library and check out books on drug addiction as well. This is more affordable than seeing a counselor and the information you gather will be just as reliable as the information the counselor has to offer.

Remember, the first step in beating an addiction is not getting addicted in the first place. Make sure you are properly educated about the negative effects of drug abuse.

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Chapter 6: Learn the rules

Synopsis

Different areas have their own set of laws when it comes to the things that can be recycled. Make sure that you know the specific things that are recyclable in your area. In this chapter, you will get an overall idea of the materials which can be possibly recycled.

Most types of paper are recyclable. The prices of the virgin paper pulp are continuing to increase for the past few years and this is the reason why more and more plants are now being built in order to handle and reprocess waste paper.

What About Your Area

Here is a quick glimpse of the simplest rules that will ensure that you will go down the right path for becoming a champion in zero waste management and making some money.

Plastic Bags are Not Allowed

If you ask any recycling centers, they will surely tell you that plastic bags are what they struggle with most. Even though these bags are recyclable, they go through an entirely different process compared to the hard plastics, wreaking havoc on single-stream/zero-sort systems which are common in most communities. As much as possible, you should try to sort out these plastic bags from your recyclables in order to help in your recycling goals.

Knowing Before Throwing

Education is always be the best way for you to learn the things that can and cannot be recycled and composted, saving the centers from the hassle, cash and gas, not to mention that this will significantly help reduce environmental waste. It is important that you check with the center in your area to know the dos and don’ts when it comes to recycling.

This might seem a bit counterintuitive but the truth is, when you put items that cannot be recycled in the recycling bin, this will only lead to more harm to the environment than good. When in doubt, it is always a better idea that you avoid putting the material with the rest of the recyclables. As well, this could hinder your money making process as your whole load may be turned down.

Paper

When it comes to recycling paper, it is important to collect large quantities of clean, well sorted, dry and uncontaminated paper.

Glass, Steel, Foil and Aluminum Cans

You can easily recognize these recyclables and in fact, many people never have any trouble when it comes to sorting the said materials properly. Steel, copper, aluminum cans, glass as well as other metals can be recognized right away and easily recycled. But, you cannot mix glass bottles with other kinds of glass such as Pyrex plates, light bulbs, auto glass, glass tableware as well as window glass. As for aluminum cans, make sure that they are cleaned enough for preventing odors.

Plastic

There is a wide range of plastics that are recyclable and when the right dose of care is used, most of the plastic wastes will surely end uprecycled. The main issue when it comes to recycling plastics is that you cannot mix various kinds of plastics during the process although virtually, it is hard to identify one type from the rest by simply looking at them or touching them. Even the tiniest amount of the wrong kind of plastic will already ruin the entire batch that will be reprocessed.

These are only the most basic of the things that can be recycled. While different areas have different lists of recyclables, you can expect that these will always be included.

Wrapping Up

Recycling is definitely the most common symbol that you can see in trash cans, garbage bags as well as dump trucks. Children in various parts of the world are taught of the phrase “Reduce, Reuse, Recycle” hoping that a cleaner environment will be created in the near future.

Everyone knows that even in the simplest way, all people can actually help create a much better place to live in. However, there is no denying that there are plenty of benefits, such as cash, that you can get out of recycling aside from lessening the amount of trash that you need to get rid of off every day. After all, both effort and time are used up for the collection, separation as well as sending away of trash.

Old bottles, scrap cars, used rubber tires, and junk mail have now become common materials in landfills.

Through recycling, everyone gets the chance to help the junk items be used time and time again in order to avoid exploiting the new resources and at the same time make some money.

This will also help conserve the natural resources including water, coal, oil, gas, minerals and timber. One more benefit of recycling is that this will put more emphasis on the creation of technology. This is the reason why majority of industries are supporting the programs wherein they can gain large amounts of recyclable materials that can be converted to new items.

When recycling aluminum cans, manufacturers be able to save as much as 95% of the entire energy needed for producing the cans from the raw materials. This is why you can get paid for the items.

As well, it has been clearly shown that there is a high amount of energy that you can save and use in the future, thus reducing the reliance on foreign land that can further help in saving money along the way.

Among the primary reasons why recycling is being promoted is the fact that this can reduce the environment’s strain. Through the constructive use of waste products, you can little by little lessen the size of landfills.

If you think that recycling is only a insignificant way to bring in some cash, you better think twice because the truth is, it is already a big industry.

Because this is the right thing to do for the earth, many are definitely going to recycle out the goodness of their own hearts. But son’t forget that there is money to be made.

The majority of areas have some policies put into place that will give some financial benefits to the ones who recycle. Those people who are taking glass bottles or aluminum cans to the plant that recycles get cash in return.

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Chapter 6: Understanding Biodegradable and Non-Biodegradable Materials

The primary difference between biodegradable and non-biodegradable materials is with biodegradable, items break down or decompose naturally, and non-biodegradable they do not. This specific difference is most crucial when talking about waste disposal and landfills. Understand more about these types of materials in this chapter.

Biodegradable and Non-Biodegradable

Everything around you can be determined as biodegradable or non-biodegradable. You can find banana peels, leaves and chicken bones as examples of biodegradable. Cans, candy wrappers and Styrofoam are non-biodegradable. In one way or another, things might confuse you on whether these materials are biodegradable or not. That is a threat to take and the whole environment could be at threat. Hence, determining what biodegradable and non-biodegradable are could aid in preventing water and air pollution. Proper separating of wastes could surely offer solution against those environmental problems.

Non-Biodegradable

Non-biodegradable things can’t dissolve or break down for several years. Rather, they can become useful once again so they are called recyclable. Therefore, any waste that is thrown inside the garbage could be dumped within a recycling center or factory that could make them functional for other things. Get thin boards and papers as your examples. These materials don’t normally dissolve and disappear though they shrink. However, they may stay as debris on water, holes and more that might eventually bring damage to the environment. Hence, they are gathered to be cut into pieces until they form once again as new pieces of paper.

Non-biodegradable items just can’t be affected by the natural process. They don’t dissolve and react easily on the soil. Few of those items that are really common to utilize again at homes include glasses, aluminum cans, plastic products, grocery bags, bottles, other plastic bags or metal scraps and even polystyrene or commonly known as Styrofoam. Along with other non-biodegradable items, these need to be properly stored after utilization for recycling.

Biodegradable

Conversely, biodegradable materials are items that may easily dissolve, break and fade away over time. Similar to solid and bacteria or other micro-organism, they go through natural process within a slow or quick yet definitely not a risk to the environment. Few of the wastes that putrefy into the soil are egg shells, kitchen food scraps and garden wastes. They are dissembled and destroyed by biological or natural elements that may include oxygen or air, UV light from the sun, as well as the nitric acid coming from the rain. Some other elements may also include critters or microscopic elements and soil.

Normally, the disparity between biodegradable and non-biodegradable materials is based their impacts to both environment and health. However, you could aid your own government and other organizations when it comes to saving the environment against water and air pollutions. Primarily, you can reuse and recycle items that are non-biodegradable. Secondly, you can separate biodegradable items from the non-biodegradable ones.

Chapter 7: The Negative Impact Of Landfill Gas (LFG) To The Environment

Landfill Gas is not similar as “methane” or “natural gas”. These are 3 separate terms that mean various things so they must not be utilized interchangeably. To understand more about Landfill Gas (LFG), read on the following chapter.

In Depth Understanding of Landfill Gas and Its Effects

Landfill Gas is the complex blend of various gases produced by the action of microorganisms in a landfill.

Production of landfill gas leads from microbes and chemical reactions that act on the waste as putrescible materials start to decompose within the landfill. The production rate is normally affected by landfill geometry and waste composition that in turn persuade the microbial populations in it, physical conditions’ thermal range, chemical waste composition, and the natural ecosystems that co-exist simultaneously in most sites. Together with the normally vague nature of contents, this heterogeneity makes the production of landfill gas harder for control and prediction than those typical industrial bioreactors that are used for sewage treatment.

Because of the continuous landfill gas production, the boost of pressure in the landfill (along with disparity diffusion) leads the gases to be released into the atmosphere. These emissions may result to crucial security, hygiene and environmental problems within the landfill. A number of accidents have taken place, for instance in 1986 at Loscoe, England in which migrating landfill gas that was enabled to accumulate partly destroyed the property.

Another accident caused 2 deaths because of the explosion inside the house near the Skellingsted landfill within Denmark that happened in 1991. Because of the threat displayed by landfill gas, the need for monitoring the gas being produced by landfills is clear. Aside from the threat of explosion and fire, gas migration within the subsurface could lead to letting landfill gas get in contact with groundwater. In turn, this may lead to groundwater contamination by organic compounds existent in almost all landfill gas.

Landfill gas is about 40 to 60% methane, with the rest being mainly carbon dioxide. Also, it contains different amounts of oxygen and nitrogen gas, hydrogen sulphide, water vapor, and some other contaminants. The majority of these contaminants are recognized as “non-methane organic compounds” (NMOCs). In addition, some inorganic contaminants like mercury are existent in some landfill gases. Sometimes, there are also some radioactive contaminants, like tritium, found within the landfill gas. Usually, the non-methane organic compounds compose less than 1% of landfill gas. In 1991, the United States EPA determined 94 non-methane organic compounds that include toxic chemicals such as touene, benzene, carbon tetrachloride, chloroform, and vinyl chloride. No less than 41 of the total non-methane organic compounds are considered as halogenated compounds or the chemicals that contains halogens like bromine, chlorine or fluorine.

Common options for landfill gas include boiler, flaring, gas turbine, internal combustion engine, converting methane to methyl alcohol, sufficient cleaning to pipe into lines of natural gas or to some other industries.

The Environmental Protection Agency has estimated that those are about 6,000 landfills within the US. Most of those landfills have been composed of municipal waste and so generate methane. Those landfills are considered to be the biggest sources of anthropogenic methane emissions within the US. These landfills will add the estimated 450 to 650 billion cubic ft of methane each year during 2000.

Landfill gases display some effects on climate change. Two of the primary components include methane and C02. Both of these are greenhouse gases. Methane has been considered to be twenty times more damaging to the environment as compared to Carbon Dioxide.