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Chapter 4

Synopsis

Check over your life... see what's working and what's not. Forever make time to see how things are going and reflect!

Write It

Only too often in life you are able to become so engaged and distracted that you forget to center on yourself. You are able to easily lose sight of the matters that you used to hold to be so significant. If you've somehow lost focus of your goals or came out of tune with your inner self, why not author a personal reflection? By authoring personal reflections, you are able to act as your own counsel. When done properly, you are able to counsel yourself out of any state of affairs. Come back to the lost art of personal reflection and get your life back on course today.

Discover a quiet place where you are able to put down your personal reflection. It ought to be a place where you are able to have a continuous writing session. Bearing a quiet place to contemplate will let your words and thoughts flow freely without misdirection.

Determine what life experience or life position you'd like to reflect upon. For instance, you are able to reflect on how it feels to be heavy, or how it feels to be forty years old and not even near to reaching your aspirations in life.

Put down everything you feel about the state of affairs.

Don't be afraid to put down your real thoughts. No one is going to judge you. If you're not truthful with yourself, then it will shoot down the purpose of authoring a personal reflection.

Document behavioral designs as they spring to mind. For instance, you eat every time you get blue, even though you're not hungry, or you grab the phone and call somebody who verbally abuses you every time you feel alone. Putting down patterns while doing a personal reflection may help you to get to the source cause of the conduct rather than centering on the behavior. Center on the root and not the fruit.

Pen the sought after outcome that you'd like to see bearing on this life situation. Document the steps you'll put into place to ensure that you're sought after outcome is encountered. For instance, if you want to slim down, write that down. Then assure yourself that the next time you feel blue you won't turn to food but will rather address the matter that's causing you to be blue.

Maintain a record of your progress. If you muck up along the way, put down in your personal reflection what induced you to mess up. Put down what you need to do to come back on the right path.

By executing personal reflections each day, it will help you to stay in tune with your real feelings and your inner self. Don't be afraid to go back and study through your personal reflections to see how much you've grown and how far you've come.

Chapter 5:

Be Accountable

Synopsis

You have to do things to alter the way you feel. Make your allegiance and hold yourself accountable to complete your undertakings. Produce a reward/punishment system of rules to help you on your way.
Responsibility

Modern life may be very nerve-racking; however tension is something we as individuals may command. Once we have ascertained the causes of our stress and admitting ownership of it we may move on. Know that no one may make you feel strained without your permission. Yes I Understand but, but, but. No you have to take responsibility yourself. Quit the rot as they state and take action to avoid further stress in your life.

You have decided that you're working too long at work. Quit simply accepting and rise and state it. Say no to the additional work, you are already working ten hours or more. You are accepting responsibility remember. Be truthful may you be managing your time more beneficially? Could you in reality be much more efficient? Or are you merely accepting increasingly more work that you can't accomplish?

How are you attending to your wellness? Have you let yourself coast? You need to alter your diet. That entails balanced meals throughout the day, no skipping over meals. That means averting stress enhancers like high caffeine, elevated sugar drinks. Avoid elevated fat, elevated starch, and elevated sugar foods. Prevent smoking and drugs. You don't have to be an angel just everything in temperance and work from there.

What about your workouts? Do you do anything? You have to have oxygen to get to that mind to function right. Kickoff with a gentle walk, you are able to think sedately whilst oxygenating your body. What a fantastic stress reliever is swimming and additional low stress physical actions.

Quit carrying on about all your stress! This just feeds upon itself. Carry on about the beneficial matters in your life now, more time effective, you said no to being a wuss, you're eating well and your love your extended walk. There's an old saying tension is all in your head, while this isn't forever truthful it gives you a hint to if you alter the focus tension can be alleviated.

Wrapping Up

Final thoughts...

Acquiring inner peace is something that must be rehearsed. This is a discipline that few participate in.

1st, you have to calm your mind. The mind is commonly filled with many disquieting thoughts during the day. When one calms their mind and listens to the hush, the person starts to be more cognizant of the stillness around them.

2nd, take joy in the simple matters, but noting the things in nature that truly resemble life. View a tree with reverence and wonder on how the tree is so motionless. Start to emulate that hush that the tree exudes. When you start to emulate this hush and calm found in a tree, you'll see that you and nature are indeed one. You'll be more cognizant of your environment when you sense and feel nature in a fresh way.

3rd, give peace and brightness to those around you. When you're sending off peace and brightness to those around you, and you stay in a state of a calm mind, you'll feel your self more cognizant of the vibes around you. As you send off, so shall you receive back.

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Tip Number 69: Google Buzz is a simplified social networking framework owned by Google

The idea is to get people to talk about stuff that interests them. Connect with people who share interests, and get in the conversation. Be interesting, not obnoxious. At opportune times, share your links, and get those opt-ins.

Tip Number 70: Google AdSense is an advertising service from Google

It works because it delivers the right ads based on the type of webpage being viewed. That means that your ads only appear on pages that are related to your topic, so you get a better click-through and conversion rate.

Tip Number 71: Buy someone else’s website

Yeah, it sounds like a corporate takeover, and it might as well be. This works because you can then change your newly-acquired website to suit your needs. Whether you build it up as a separate product or use it to link back to your own website is up to you.

The idea is that you are trying to get the traffic that the purchased site was getting. At the very least, you can include the list of contacts in the declaration of sale, so you can build your list directly.

Tip Number 72: Buy expired domain traffic

Similar to buying someone else’s website, but also distinct. Expired domains are basically webpage addresses that were used but now are no longer in use. Think of what happens to a brand when the company drops it or falls altogether. People will remember the brand, and might look for it even after the company is gone.

In the context of the Web, when a site goes permanently offline, the domain no longer directs users to the website. As such, they are lost, and that traffic is wasted. Now if you could redirect that traffic to your website, then that works for you!

Tip Number 73: Join a webring

In the earlier days of the Internet, webrings were more popular. Today, they are less popular but not by any means extinct. The idea is that you will join or form a group of websites with a common navigation menu.

When users click buttons on this menu, they are taken from one site to the next, or previous, such that they move in a circuit around the ting of websites. As a failsafe, there is usually a central node that can redirect visitors should a member of the webring go offline.

Joining a webring can work to your favor. Say a visitor is looking for something. While your webring allies may offer the same thing as you do, the visitor may not like the presentation that they have, and will eventually land on your page - you see where this is going.

Tip Number 74: Do your own street-level advertising.

Add a sticker to your car that points to your website. Yeah, it might not work very well, but remember that if you never try, you’ll never win! You will want to make it easy to read but still interesting in itself. Of course, you’ll only get Internet traffic from members of the communities you drive through, but it all starts there.

Tip Number 75: Forwarded e-mails, modified.

The idea here is to piggyback your URL into the older form of viral media -forwarded e-mails. Supposedly-cursed chain mail aside, these forwarded e-mails are usually sent to friends and acquaintances because there is some value to them.

You can stick your name and URL inside the original footer and send it to your friends and acquaintances, who will then send it to their friends and acquaintances, ad infinitum. The content of the mail itself may be related to your niche, or it may be the usual inane yet interesting stuff that people like passing around. There will always be that chance that someone will see your link, click it, and get to your website, where the rest of the conversion to opt-in process takes place.

Tip Number 76: Business-inclined social networks.

Social networks like Plaxo and Linkedln have the usual bells and whistles of personal social networks, but the underlying concept is slightly different. Whereas simple social networks involve making friends and keeping them updated with your doings, these business-inclined social networks are meant to help you build and keep a list of business contacts.

What’s great about these business social networks is that people are more inclined to talk about work, money, and the like rather than their babies, weekend getaways, or the latest concert. It’s social networking filtered by the concept and behavior of the members, optimizing it for business usage. Needless to say, the people you meet here will automatically be useful in your list of contacts.

Tip Number 77: BitTorrent distribution.

Whereas lots of marketers send their wares via direct download links, you can make good use of peer-to-peer distribution systems like BitTorrent.

The best strengths of BitTorrent are that it is free, and that downloaded copies will always be available, as long as the downloaders stay connected to the network. No worrying about what will happen if your file host service goes down!