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Eat as "organically" as imaginable. A lot of the foods consumed these days are the precise reasons why most weight loss prayers go unrequited. Conventional foods are full of pesticides, chemicals, and hormones that go directly into our system. Think about it, if the beef you eat is cut from a cow that has been shot with hormones in order to make it grow faster and larger, it's inevitable that those hormones will have the same impact on you.

Add a fruit or veggie to each meal. Even if you're eating something truly unhealthy adding fruits and vegetables will help fill you up quicker and give you healthy nutrients that you don't commonly get. This helps your body "look great" inside and out.

Begin eating at home more. It takes at least thirty-five minutes to drive, order, pick-up and take home food from restaurants. So why not take those thirty-five minutes to fix the same meal at home? It’s healthier as you control the ingredients and portion sizes and you're less prone to germs and other disgusting things that weirdo's do to people's food in public places.

Get physical each day for at least half-hour - 2 of those days ought to be low impact. It's simple. Walk to the grocery store rather than driving. Go outside to play with your kids for half-hour or go out dancing. Look at exercise as a part of life, not chore. It's merely the art of moving your body! Make it a way of life. Find a physical exercise plan that works for you and stick to it.

Eat when you're hungry. Not doing so will only make you pig out in the long run. Just make sure that when you eat you manage your portion sizes and "treat" yourself to something tasty every once in a while so you don't feel punished or deprived.

If you're not hungry do not eat! I know that sounds like horse sense, but you won't believe how much we do it. It's simple for us to "snack" even when we're not hungry. This action is pure sabotage to your weight loss goals. Avoid it at all costs.

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Chapter 10

Learning To Separate These Games From Reality

Synopsis

While strategy games can be fun and exciting, at the end of the day, it is still important for you to go back to your own world. That is, separating reality from these games is something that you must never forget to do.

Putting a Clear Line Between Strategy Games and Reality

Through the years, there have been different strategy games that were introduced and enjoyed by millions of people from various parts of the world. Whatever your age might be and no matter what country you have originated from, these games managed to become a part of the lives of many people, especially those big fans and lovers of such games.

There are a lot of benefits that can be associated to playing strategy games. For one, these games can help a lot in developing the analytical and strategic skills of their players. Since these games require intent focus, its players are usually inclined to hone their thinking skills, which can be very helpful once they apply these in their day to day activities.

However, at the end of the day, it is still important for you to remember that no matter how fun, exciting, thrilling, and adventurous these games might be, these are still games. No matter how big your empire or colony might be in the game, in real life, you are just an ordinary person who has your own duties and responsibilities that do not happen to include ruling an empire.

There have been a lot of instances when avid gamers have reached the point that they can no longer distinguish their real world from the gaming world, something that can have a negative impact on the quality of their life. There are even cases when things tend to go out of control that gamers become delusional, thinking that the world in their games is the world where they are living in, something that you will definitely not want to happen in your personal case.