Tag Archives: 2017

Ezine Profit Machine PLR Ebook

Ebook Sample Content Preview:

Introduction

If the value of a mailing list is gold, publishing an e-zinewould have to fall into the platinum category.

Naturally, you can keep in touch with your mailing list members without ane-zine, but why pass up the opportunity to gain their respect and trust on a regular basis.

If you merely contact your list members on a random basis, you risk the possibility that they’ll forget who you are. Or even worse, what your product or business is all about.

With ane-zine, you have the perfect opportunity to step into the privacy of their homes on any given day of any given week or month. You decide. And once you do and you arrive at their inbox, you have their undivided attention.

At least, that’s what you’re hoping for. Their undivided attention.

The first thing you have to do, of course, is develop ane-zinethat your readers will be hungry to devour, from top to bottom.

In all honesty, that’s not an easy task. Especially when you consider how many emails the average viewer receives on a daily basis. Competing with tons of junk mail, carefully drafted solo ads by other marketers, and dozens of e-zines that have already been subscribed to can give anyone reason to pause.

In many cases, those types of obstacles have prompted webmasters to not only think twice about having their own e-zinebut caused them to decide not to publish one at all. Ever.

But when you calculate the enormous benefit of publishing a e-zine, it’s something that needs to be taken quite seriously. After all, a good deal of revenue is at stake.

• The more people you can contact on a regular basis, the more income you’ll generate.

• The more information and advice you can provide, the more income you’ll generate.

• The more respect and trust you establish between you and your subscribers, the more income you’ll generate.

That’s the good news.

The bad news is how much time and effort is involved in publishing ane-zine. All kidding aside, it’s a lot of work. And you need to be prepared to handle that volume ofwork before you send out your first issue.

As long as you enter into this decision with your eyes wide open -and with a totally realistic attitude -you can easily manage the burden (or reward, depending on how you look at things) of a scheduled publication.

Unless you have nothing else to do (which is highly unlikely), don’t choose to send your e-zineevery week. Instead, start with one that goes out every other week or possibly once a month.

That way, you’ll have an opportunity to ease into things, get a feel for what you can do in the time that’s available between issues. Then, if everything goes well and you decide to publish more frequently, you can do so without difficulty.

What helps the most is having content ready long before your start sending out the e-zine. That gives you a cache of articles, information, and features that can be quickly and easily inserted.

Or, if you don’t include any features that require current dated information, you can create entire issues ahead of time (say three orfour months in advance). You can even stockpile content that relates to different areas of your e-zine, like how-to tips, resources, and articles.

If your features do happen to rely on current information -such as reviews of products that have just beenreleased -you can create the majority of the issues ahead of time and then add the final touches just prior to publication.

Either way, it cuts down the amount of pressure you would feel if you had to write everything from scratch within the small time frame that exists from one e-zineissue to the next.

As far as the focus of your e-zineis concerned, only you can decide. Depending on what type of business you’re promoting and the customer audiencethat you’ll be reaching, you could base your content on tips and advice, in depth topic-related information, or simply a “joke of the week” concept.

You can publish in text, HTML, or online format. Or a combination of all three. But regardless of how or when you publish, you need to make certain you follow the most important success factor…
Above all else, your e-zinemust provide interesting and valuable content.

If not, your readership and financial gain will be minimal, or worse, non-existent. If, on the other hand, you can secure the undivided attentionof your subscribers, your e-zine(and subsequently your business) will be a resounding success.

Emotional Over-eating PLR Article

Make More Money Online in the Emotional Over-Eating Niche Market Using this PLR Article Bundle!

Emotional overeating disorders can be difficult and devastating for those who suffer from them. What makes this happen? Why is it that some people, knowingly or unknowingly, turn to food for comfort? Here are some thoughts and ideas on those questions.

Emotional overeating disorder is a general term that refers to any of various eating habits where genuine hunger is not the motivational factor. It is more common among women than men, but men are not immune - especially young men in their teens and twenties. Those who suffer from this disorder associate food with emotional comfort, and will turn to eating to escape negative feelings.

Past Trauma. For some with emotional overeating disorder, the problem stems from past traumatic events. Someone who suffered sexual abuse, for example, or some other kind of sexual trauma may overeat in response to feelings of anxiety and confusion. The result is a fatter body, which some sources suggest may cause the sufferer to feel 'protected' from being attractive to the opposite sex. Subconsciously or consciously, the sufferer wants to be unattractive. Other examples of past trauma or unmet needs may cause a person to turn to emotional overeating.

Poor Self-Image. People who suffer from low self-esteem and a negative self-image may seek escape by overeating. In a way, emotional overeating is a physical expression of what the sufferer feels inside, and the resulting weight projects the same image of self-disrespect.

Self-Medication. Like alcoholics, those who struggle with emotional overeating may be unconsciously using food as a drug. Eating numbs or dulls the emotions that might be too hard to deal with otherwise.

Depression. Studies indicate a strong correlation between depression and emotional overeating. Ironically, sometimes as depression grows worse a sufferer loses weight; weight loss means the sufferer is not eating as much, and therefore not engaging in his or her coping mechanism.

Stress. Prolonged, unrelieved stress can have a profound effect on the body. Stress stimulates the body to produce, among other chemicals, the hormone cortisol. Cortisol apparently has a hunger-stimulating effect, and as the stressful emotions increase along with the cortisol, a cycle of emotional eating can play out.

10 Depression PLR Article

Make More Money Online in the Depression Niche Market Using this PLR Article Bundle!

Do you know someone who has depression? Have you or someone in your family been diagnosed with depression? Even if we are dealing with depression in ourselves or our families, we may not know what it really is. Is it just feeling sad all the time? Why can't people just snap out of it?

Depression is said to be the most widespread mental disorder. It affects women far more than men, and is particularly prevalent in teens. What Causes Depression? There are various opinions on what causes depression, and even the role of brain chemicals is debated. Generally, though, depression can be separated into two categories: circumstantial and clinical.

Circumstantial depression refers to feelings surrounding an event, such as a death in the family or having to sell one's house and move. The circumstances that can cause depression are extremely numerous, from kids having trouble with friends at school to the elderly in a nursing home. Circumstantial depression is also highly individualized.

Clinical depression defies circumstances and the depressed person may feel more depressed because he or she can't find a reason for such dreadful feelings. Clinical depression may baffle those around the patient, too, because they can't understand how a person could be depressed when his or her life seems to be going fine. This lack of understanding may make the patient's depression worse.

Treatment approaches differ according to the type of depression the patient is experiencing as well as the individual's personality and lifestyle.

Insurance PLR Article

Use this Insurance Article Package for Your Project or to Your Clients!

There are lots of things to take into consideration when you start a business from your home. Insurance might be one of the last things on your mind, but it’s something important that you should be considering.

If you figure you can just rely on your homeowners insurance policy, then you might be unpleasantly surprised that it won’t cover all of your business equipment. And if you are going to be having clients or business partners in your home, then you might need liability insurance. You also might want to have lost income insurance so you’re protected if you are unable to work for whatever reason.

If you run a business from your home, then you basically have three choices for insuring your home business. What you choose will depend on the type of business you have and the insurance company you buy it from.

Learn more about insurance inside this package. Below is the list of article titles that you are about to have:

How to Get the Best Deal on Insurance
Insurance Policies You Probably Don't Need
Questions You Should Be Asking about Your Auto Insurance
Questions You Should Be Asking about Your Home Insurance
Questions You Should Be Asking about Your Life Insurance
Questions You Should Be Asking about Your Medical Insurance
Questions You Should Be Asking about Your Travel Insurance
Tips on Getting a Discount on Your Insurance
What Insurance Do I Need for My Home Business
When and How to Switch Your Insurance Company

10 Decluttering The Home PLR Article

Giving Every Item a Logical 'Home' & How to Get the Family on Board When It's Time to Declutter

Decluttering leaves you with not only a lot of junk, but also with many perfectly good items that you simply do not need. By selling these old items, you are not just saving money, but making some. This can be an added incentive to your decluttering efforts. Whether it be through a garage sale, word of mouth or an online ad, sell your old items and make some extra cash.

Decluttering is good for the mind, body and soul. It is also good for the wallet. If you are hoping to save money and be more responsible with what you have, take these thoughts into consideration. Decluttering can and does save you money, and in a big way.

10 Green Marketing Content PLR Article

Be a 'Green' Role Model for Your Customers & How to Promote Your Green Marketing Strategy on Social Media!

Green marketing is an opportunity for your business to do the right thing and be rewarded for it.

Green marketing has two main aspects. The first is that it puts environmental considerations first when it comes to creating and selling products and services. For example, a lot of people use laundry services and dry cleaners. A green version of a laundromat would use cold water washing, water-efficient machines, gentle detergents, and energy-efficient washer and dryers. Some might even be solar powered.

A green dry cleaner would use fewer harsh chemicals that would have less of an impact on the environment, while still getting the job done. They would use less plastic and paper to wrap up the clothes and give customers incentives for bringing back the wire hangers so they don’t end up in the garbage, and therefore in landfills all over the country.

If you are selling tangible goods, your choice of packaging will also have a significant impact. Again, paper and ink will affect how recyclable the packaging will be. If you use plastic, choosing a recyclable plastic can make all the difference between it being re-purposed, or filling up landfills all over the world.

Learn more about Content Marketing inside.

Workstation Pro Genesis Theme Framework Personal Use Template

Standout from the Crowd Using this Stunning Premium Workstation Pro Genesis WordPress Theme!

If you are a blogger, niche marketer or an internet entrepreneur, having a nice-looking blog or website is a plus to stand from the crowd.

You see, branding has a lot to do with making money on the internet as you can't simply promote products without building trust to your audience first.

Inside this product is a package of well-designed WordPress Theme that will help your blog be one of the authority by having a good looking theme.

Your Guide To Vegan Cooking PLR Ebook

Ebook Sample Content Preview:

INTRODUCTION: WHAT IS VEGAN COOKING ?

The people on our modern society are concerned with multiple issues. Health and the environment are two very big ones that are at the forefront. People want to eat well and lessen their environmental impact. Threats of global warming and obesity run are two of the biggest concerns.

Some people decide they want to tackle both at the same time. Making the choice to become a vegan is a decision that is made just as much for health reasons as well as environmental and ethical ones.
Vegan cooking is simply food that is prepared within the vegan specifications so that it supports that lifestyle.

SO, WHAT DOES IT MEAN TO BE VDOES IT MEAN TO BE VEGAN ANYWAY?

Vegan is a subset of vegetarianism. There are several different types. Some vegetarians still drink milk and/or eat eggs. Not vegans. They are the strictest form and don’t make allowance for ANY animal products in their diet.

It is by far the most challenging form because people take a lot of things for granted. Eggs and milk, for example, are common baking ingredients. So, substitutions need to be made if a vegan is going to be able to eat baked goods.

WHAT MAKES FOOD VEGAN OR NOT?

In order for food to be strictly vegan, it needs to adhere to certain criteria. It is important to note that there are a lot of hidden ingredients in foods. It is especially important to watch out for these if you are going to strive for a vegan diet.

Vegans don’t eat animal products or byproducts of animal products.
They also don’t consume things like milk and eggs.
True vegans also don’t eat fish.
Don’t forget that bees are an animal so vegans also can’t eat honey, royal jelly, and bee pollen supplements.
There are also plenty of hidden ingredients to look out for that tend to make their way into food including gelatin, lard, and whey.

If you are a new vegan, making all of these changes may seem overwhelming. But, after you’ve been eating and cooking the vegan way you’ll be an old pro.

WHAT THIS EBOOK WILL COVER

There’s no doubt that a vegetarian diet, particularly a vegan one, can be great for your health. However, with the popularity of health food stores due to the fact that many are looking to improve their health, it’s easier than ever to enjoy a satisfying vegan diet. This eBook will teach you how to do that.

The basics on how to cook vegan food the right way.
An overview of typical ingredients used in vegan cooking.
A list of hidden ingredients to avoid while eating a vegan diet.
Also includes information on how to stock a complete vegan pantry so you can prepare vegan dishes everyday without a hassle.
Will cover basic cooking techniques needed to create a variety of satisfying meals.
How to put together a complete vegan meal while getting the right balance vitamins, minerals, and nutrients for your body.
What to do if you have special nutritional needs such as those who have diabetes or high cholesterol.
Recipes so you can get started cooking right away.

As you can see, there’s a lot of information to take in on how to enjoy a vegan diet. This eBook is designed to teach you everything you need to know.

1. TYPICAL INGREDIENTS TYPICAL INGREDIENTS TYPICAL INGREDIENTS TYPICAL INGREDIENTS IN IN VEGAN COOKING VEGAN COOKING VEGAN COOKING VEGAN COOKING

As you know, vegan cooking is cooking that is done without meat, fish, eggs, or byproducts of any of these things. In order to support a vegan lifestyle, extra care needs to be taken to make sure that none of these ingredients makes it into the food.

We take certain things for granted, such as using eggs while baking. Well, eggs are not allowed during a vegan diet. And even though the vegan lifestyle is increasing in popularity, packaged vegan food are often hard to come by. To solve this problem, many vegans opt to do their own cooking.

This chapter will focus on several different kinds of ingredients. First, we’ll learn how to replace milk and eggs with things that are vegan friendly. We’ll also cover information on other ingredients that are used as well as animal byproducts to watch out for.

REPLACING EGGS IN RE REPLACING EGGS IN RE REPLACING EGGS IN RE REPLACING EGGS IN REREPLACING EGGS IN REREPLACING EGGS IN REREPLACING EGGS IN RE REPLACING EGGS IN REREPLACING EGGS IN RE REPLACING EGGS IN REREPLACING EGGS IN RE CIPES CIPESCIPESCIPES

As much as we’d like to avoid using eggs in our vegan recipes, it can be a challenge. In fact, this is one of the most difficult ingredients to replace. However, there are many options to choose from that will get the job done.

WHAT DO EGGS DO IN THE RECIPE?

In certain recipes, eggs are almost essential. They bind ingredients together. They can be used to make baked goods rise and they also help make them light and fluffy. Another thing eggs do is to help the product form some structure and also provide extra moisture. They are especially useful while baking but are essential to certain savory dishes as well.

EGG REPLACEMENT OPTIONS

Here is a list of some of the best egg replacement options out there. You can replace the eggs in any recipe using these options.

Use Pureed Bananas

Pureed bananas are another effective egg substitute. Just place a rip banana in the blender and pulse until completely smooth and there are no lumps. A half of a regular sized banana is the equivalent of one egg.

The positive aspect of using bananas is that they are readily available. However, bananas have a distinct taste that won’t work out in every recipe. For example, if you were trying to make peanut butter cookies, the banana flavor would alter the taste.

Ground Flaxseeds

It is best to purchase the flaxseeds whole and store them in the refrigerator. When it’s time to use them, measure out 1 tablespoon of flaxseeds for every egg that you need to replace. Then, pulverize it in a blender or coffee grinder.

Transfer the flaxseeds to a bowl and add three tablespoons of water for each egg you need to replace. Add the water slowly while whisking vigorously. Whisk until the mixture takes on a gel-like quality.
Since flaxseeds are nutty tasting, this egg replacement works best when making things like whole grain breads, muffins, and pancakes. You may want to experiment to get a feel for the types of recipes you like this to be in.

Egg Replacement Product

There are several egg replacement products out on the market that are designed to be vegan friendly. Look at the packaging to make sure that it’s vegan safe and that it doesn’t contain any meat byproducts.
These egg replacement powders get mixed reviews. Some like them a lot, others don’t. They’re definitely convenient and good to have on hand. Once you get used to cooking vegan, you’ll start to learn which foods taste best with it in it.

Since there are several brands on the market, it may take a while to find one that you’re happiest with. When using, just follow the package instructions. They usually come in powder form. If you can’t get it at the health food store, you can easily get it online.

Profit From Plr MRR Ebook

Ebook Sample Content Preview:

Introduction

One of the best things about selling online is that it can often mean you get to ‘skip’ a lot of the grunt work that is normally involved in designing and selling a product. That means that you can avoid having to create a product from scratch, having to spend thousands on marketing campaigns, or having to manufacture physical goods. It has never been easier for anyone to decide they want to start making money and then begin making sales from the comfort of their own home.

While there are many business models that allow for this kind of ‘fast tracked’ success, few can rival the impressive speed and efficiency of selling private label rights products and as we’ll see, this is a business model that can start earning you money in days (or less!). Not only that, but this is a business model that requires no technical skills and that anyone can use. There is no need for programming, video editing or even advanced search engine optimization.

Sound too good to be true? Well in this case, it really is that good!

Here’s how it works…

Essentially a private label rights product is a product for which you have the full rights. That means that it is yours to do with completely as you please and the only difference between a PLR product and one you make yourself is that it won’t be exclusive.

You find the product you want to sell, you pay just once and then you sell it as your own. In addition, you’ll be able to make any changes you see fit, put your own name on it, choose the price… as far as your customers are aware, this is a product that you made entirely yourself and they will have no knowledge of the involvement of any third parties!

In using this method, countless savvy entrepreneurs around the world are making an absolute killing by selling products that are designed by professionals to sell like crazy. With no need for those people to write their own books, edit their own videos… even put together their own marketing materials… this is literally a ‘cut and paste’ business model that is simple to implement and almost fool-proof in execution.

What You Will Learn

Sound good? Then keep reading to discover everything you could possibly ever need to know about PLR. You’ll learn how to choose the best PLR products that will be guaranteed to sell in large numbers. You’ll discover how you can edit and customize your products to better fit your brand image and to increase your sales, and you’ll learn to market and promote your products to bring more sales to your business.

Here’s just a few of the specific things you will discover throughout this book:

Where to find the best PLR products
What different types of licenses mean and what you need to look for
How to pick the right products that will sell the best
How to customize products to help them fit your brand
How to face competition that is selling the exact same thing!
How to set up your sales page
How to process orders
How to build a mailing list
How to scale your business
And much more!

Are you ready to start creating your own highly profitable income model in just a few simple steps? Then read on!

Chapter 1: What is Private Label Rights (PLR)?

To recap, PLR means that you get the full rights to edit and distribute a product. There is no need to credit the original author, all profits are entirely your own and you make changes wherever you see fit. Of course, you will first need to buy the product from a seller before you can start doing this. The seller will be someone who is good at content creation but perhaps doesn’t want to do their own marketing. Either that, or they’ll already be selling the products themselves and they’ll simply see this as another way to start making extra cash from something they’ve already created (by also selling to marketers and charging a little more to give them the full rights). The creator can continue to sell their own book, so they are not losing anything by making additional sales in this way; especially if they sell mainly through their own list and so are unlikely to be going into direct competition with others.

From your perspective, this means that you can buy a ready-made product and go about selling it as you please.

Except it’s generally even better than that. Normally, you’ll find that the creator also packages in a lot of other extras to help you sell. That means they might provide you with a ‘ready-made’ sales page, ready-made email marketing messages… ready-made freebies that you can give away with your product and more!

The products themselves can also vary but they will generally be digital products. That means the product is something intangible that provides value by offering information. The most classic and obvious example is selling eBooks, which are simply large, book-length documents saved in PDF format (in most cases).

Other options, however, can include courses, video courses, audiobooks, software, reports etc.

Likewise, a PLR product can of course focus on nearly any niche, whether that be fitness, making money online, dating, or something else entirely. In any case, the best strategy is to look for a niche that you are interested in, or better yet, one in which you already have established yourself as an authority.

The Life Style Diet Makeover PLR Ebook With Video

Ebook Sample Content Preview:

Introduction: Why Most People Fail With Losing Weight (When They Really Don’t Have To)

People struggle with losing weight. Sure, there are tons of reasons for this – convenience of unhealthy food, peer pressure, lack of focus, lack of dedication, lack of motivation, lack of knowledge concerning proper nutrition...

The list goes on.

You likely know several people that want to lose weight right now, or that have tried in the past. Maybe they DID lose weight, but most people that DO lose weight end up gaining most (if not all) of it back within a year.

Marketers and the media capitalize on this niche of consumers like vultures. They hawk their latest and great diet fads, contraptions for losing weight and getting in shape with increasingly less work and effort, and worst of all: everything sounds like the next best thing. (Yeah... if only.)

With new diet and weight loss books, programs, courses, and “silver-bullet” solutions coming out every single day promising rapid results with less effort than ever, where do you even start?

Well, what if I told you that you DON’T need the latest and greatest fad or contraption? What if I told you that I can break down in just these pages exactly how to lose weight – and keep it off – without breaking your back OR the bank?

One guy – Tom Ness – lost 15 pounds in 30 days (actually, it was only 28 days) using this information. In fact, it was one of the easiest things he’s ever done. And now I’m going to tell you exactly how he did it.
To be blunt, you only need to do three things:

1) Restructure your diet

2) Workout in a way that burns fat while adding muscle

3) Build in a system of accountability

If you do these three things, you can’t fail. In the following pages I’m going to show you the easiest ways to do all three.

Chapter 1:

Diet Lifestyle Reconstruction

First things first: if you want to lose weight, you need to immediately change how you eat.

If you’re not thin and lean (or at least where you want to be), then you must realize that what or how you’re currently eating is keeping you fat.

I can already hear the excuses:

“I don’t eat that bad...”

“I don’t want to give up some of the things I eat...”

“I don’t have money to eat healthy...”

Awesome. Any more excuses? May as well get them out right now before we go on, because things need to change if you want to see results.

This isn’t a “diet”. “Diets” don’t work because we (as a society) associate them with holding back, starvation, and pain. Even the word “diet” conjures up a mental image of a half-empty plate, hunger pains, and a set period of deprivation.

Does this sound familiar?

You see or read about a new program to get in shape and lose the pounds, so you decide to give it a go. You get all hyped up to start your new program, get everything all ready and prepare your meals in advance, and do really good for a couple days. Maybe you even make it a week. Hell, some people even make it two.

But then, one day, you wake up for work late. You didn’t prepare your meal in advance and don’t have time to pack anything before you leave. At work on your break, your only option is fast food because you don’t have time for anything else. Either that or you’re really hungry and just want something fast, so you cave for that one meal (or two).

But that night, realizing you’ve already blown your “diet” for the day, you decide to just make it a cheat day and splurge. Now it’s Thursday night and you’ve blown your nutrition out of the water. Mentally lashing yourself, you decide to renew your healthy vigor tomorrow.

But that next night – Friday night – you’re invited to go out. Everyone’s having a couple drinks and you obviously don’t want to be the one person out NOT drinking, so you have a drink. One turns into two or three (or more), and after the bar everyone including you is hungry so you get something to eat. The only places open late are the greasy, fried places, but you’ve been drinking and are hungry so you say “Oh what the hell” and get something anyway.

Realizing your diet is now shot, you decide to just take the weekend off and start again on Monday. Monday will be the day; you’ll do really well on Monday...

That's what happens to most people when they go on "diets". They almost set them themselves up for failure before they even begin.

Instead of “going on a diet”, you need to restructure your lifestyle. Lifestyle changes last longer than diet plans because they fundamentally change what you eat and how you view your health and nutrition.

Sure, you can go on a “diet plan” for let’s say 30 days and follow it to the letter. But what happens after those 30 days (if you even make it there)? Are you just going to do that plan again, and again?

After you stop, unless you’ve changed your habits – your lifestyle – you’re going to revert to your older, unhealthy habits that you’ve spent the last 30 days trying to undo.

That’s why you need to develop the mentality that this is a lifestyle change. You need a permanent solution to nutrition, which comes down to proper education and a game plan to be healthy.

You don't want a limited-time solution; you need a permanent one that will allow you to get the pounds off and keep them off, and NOT gain everything back as soon as you finish the program.
With all of that said, let me tell you exactly how Tom personally restructured his diet to drop pounds almost effortlessly – while still feeling full most of the time!

Chapter 2:

The “5 Pillars” Of Weight Loss And Why You Need Them To Make It Work

Here are the basics of this program. Consider these the “Pillars” of this reconstruction phase:

Pillar #1: Stick to five 400-calorie meals per day.

Here’s an unpopular fact: there’s a strong correlation between the calories you consume and how much you weigh. (Crazy, eh?)

However, this is the most important part of this program since it’s what you actually consume on a daily basis. If you’re going to lose weight, you need to regulate what you eat. You need to know what’s being consumed and what it’s doing for your body.

For the first week of this program, eat four 400-calorie meals and drink at least 8 cups of water each day (I’d recommend drinking even more than that). This is to reduce the amount of food traveling in your body and “clean” you out. Consider this your healthy body cleanse.

After the first week, eat five 400-calorie meals. Note that you’re consuming the same amount of calories each meal, you’re just eating one more meal each day than you were in the first week.

Not only does this breakdown make for a consistent meal plan, it also makes each meal that much more important. If you only have 1,600-2,000 calories to work with each day, you need to make sure you’re planning them out correctly so your body gets the proper nutrition.

Pillar #2: Make sure you consume Monounsaturated Fats with every meal.

Not all fats are created equal. Yes, you want to avoid some fats like Trans Fat. To scare yourself, go ahead and Google “why is trans fat bad?”. I’ll leave that one to Google to tell you.

So what about good fat? Those would be the monounsaturated fats.