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Hiit It Hard MRR Ebook

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Chapter 1: Cardio Training, Then and Now

If you want to build muscle, then you need to cause muscle damage and metabolic stress. By lifting weights, you can cause a build-up of damage and this will provide precisely the stimulation you need to trigger muscle growth during rest.

To lose fat, improve your fitness and get better health though, you need to use cardiovascular training.

Cardiovascular training is any type of training that involves exerting yourself for an extended period of time. Very often this will mean running long distances, with jogging being perhaps the most popular form of cardio training. Not far behind though are swimming, cycling, skipping, rowing and others.

Traditionally, this kind of cardiovascular training has been ‘steady state’. That means that you put on your running shoes, you step out of the door and you run for about 40-60 minutes. It’s steady state because you are maintaining a steady level of exertion throughout the course of the exercise. In this case you are jogging at a set pace and then maintaining that pace.

For a long time, this was thought to be the very best way to burn the maximum number of calories and to improve fitness – and there was good theory behind why this should be the case. Specifically, it was thought that there was an optimal ‘fat burning zone’ and that this could be found at roughly 70% of your maximum heartrate.

This makes sense in theory, seeing as faster than 70% of your MHR would put you past your ‘anaerobic threshold’. In other words, you would be running so fast, that you wouldn’t be able to
rely on your aerobic energy system for fuel: you simply couldn’t burn fat quickly enough and so you would be forced to rely on energy stored in your muscles as ATP and glycogen.

It would appear to make sense then, that running at 70% of your MHR and maintaining the maximum pace at which the body burns fat, should result in the maximum weight loss.

But this isn’t what modern research has found.

HIIT stands for ‘High Intensity Interval Training’ and it completely turns this concept on its head. In HIIT you actually alternate between bursts of intense exertion (such as sprinting) and periods of relative low intensity exercise (like jogging or power walking). This way, you are switching from your anaerobic energy system to your aerobic system and back; switching between burning energy stored in your blood and muscles and energy stored as fat.

But what makes this so effective is what happens after the anaerobic training. When you exert yourself maximally by sprinting or exercising otherwise at 100%, you deplete any energy that might have been available from sources other than fat. This then means that following that, your body can only burn fat for energy – there is no other option remaining.

Thus, the you will then burn even more fat during the aerobic portions of the exercise. And when you finish and go home, you will continue to burn fat stores because you’ll still be low on stored glycogen. This is what some people refer to as the ‘after burn effect’ and it means that after an intensive session of HIIT, you can continue to burn more calories for the entire remainder of the day!

More Benefits of HIIT

HIIT is able to burn more calories than steady state cardio then and because you’re exerting yourself more at certain points throughout your training, this means you should also see be finished in a much shorter space of time.

Typically, a HIIT session can last between 10-20 minutes and be just as effective in terms of calories burned as a 40-minute run. For those who have a busy and hectic work schedule then, HIIT training is the ideal solution and allow them to squeeze in a few short minutes of highly effective training to get amazing results!

There are more reasons to get excited about HIIT too.

When looking at any type of training program, what’s always useful to keep in mind is the SAID principle. This means ‘Specific Adaptations to Imposed Demands’ – it means that your body changes to adapt to the demands placed on it. If you train at altitude, you become better at training at altitude. If you jog, you become better at jogging.

Thus, HIIT makes you better at high intensity activities – which include sprinting, running, rowing, boxing, wrestling, play fighting, sports, moving furniture and more. These are things we are much more likely to utilize in our daily lives and that makes this a more adaptive and useful form of training. Whereas steady state cardio makes you more effective at ‘long slogs’, HIIT makes you explosive and athletic.

And this also creates a number of other great advantages too. For instance, HIIT has been shown to help improve the efficiency and number of mitochondria. Mitochondria are tiny ‘energy factories’ that live inside all of our cells and have the critical role of creating and utilizing ATP (adenosine triphosphate). This is the most fundamental form of energy in the human body and it’s what fuels all our movements as well as all our thoughts. More mitochondria means greater energy efficiency.

That means yet more athletic performance and even more brain power. Your brain cells have mitochondria too!

Ever wondered why little kids seem to run in circles all day without getting tired while older generations get exhausted from getting up to turn the TV on? One of the big reasons for this discrepancy is the difference in the number and efficiency of mitochondria.

This also improves your ‘VO2 max’, which is the amount of oxygen you are capable of using. The greater your VO2 max, the more efficient you become at oxygenating your body. This is one of the biggest indicators of physical fitness and one of the things that athletes are encouraged to focus on in their training.

But perhaps best of all is that the kind of explosive movement used in HIIT will invariably engage your ‘fast twitch muscle fiber’. These are the muscle fibers that contain more mitochondria and that are responsible for delivering rapid power. They’re also the biggest type of muscle fibers and the ones that will make you look like a bodybuilder.

If you engage in steady state cardio, then you can risk converting your fast twitch muscle fiber into slow twitch fiber. Why? Because you are placing high energy demands on your body over a long duration – and thus your body will want to move the ratio toward the most efficient form of muscle fiber. What’s more, is that you create a highly catabolic environment that in short starves your body of fuel and forces it to break down both fat and muscle.

This is why most long-distance runners also happen to be stick thin.

But when you engage your fast twitch muscle fibers, you show your body that you need explosiveness and you shorten the length of the catabolic period. This in turn means that you don’t risk breaking down muscle tissue in the same way, allowing you to create a physique that is hard, ripped and powerful. Women can expect toned definition, while men can expect rippling vascularity and striations.
That’s why, as we stated earlier, this is the preferred weight loss strategy of cover models and celebrities.

Facebook Cash Bandit MRR Ebook With Video

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Introduction

Social media is today one of the biggest tools that marketers have to promote their brands. This is a particularly direct, targeted and personal means to connect with an audience. It lets you do this in a way that is persuasive, pervasive and purposeful and it allows you to create a real synergy between your marketing and your website or blog.

And when it comes to social media marketing, nothing beats Facebook. Facebook is not only the biggest social media network by far but it is also the best suited to marketing with the widest selection of highly powerful tools and the most data for you to use to find the right audience.

Facebook Cash Bandit Whereas other social media sites provide occasional distractions, Facebook has become one of the main reasons that we go online. Its users outnumber the population of any country on Earth and those members are more highly engaged than they are on any other site. Specifically, there are over 1.71 billion active Facebook users today, which is a 15% increase year over year. That means that Facebook is still growing, despite naysayers. Every single day, those users generate over 4.5 billion likes. And every day, 1.13 billion people log onto the site. On mobile alone, there are 1.57 billion active users. Five new profiles are created every single second and 300 million photos are uploaded daily. The average time a user spends on Facebook per visit is 20 minutes. For American’s it is twice that. All this paints a very clear picture of a social media network that has become a huge part of our lives and that is embedded as a cultural phenomenon. At a party, you are just as likely to ask for a stranger’s Facebook name as you are their mobile phone number. Facebook is used to plan weddings, to organize stag parties, to share holiday photos and to catch up with old friends. Even employers use Facebook to conduct background checks on future employees. What does this mean? It means that if you want to find a channel that will allow you to connect with a gigantic and huge audience, then Facebook is the best place to do that. In short: if someone uses the web a lot for shopping, then there’s an extremely high chance that you will be able to find them on Facebook. If they don’t? Well then, they’re not a particularly useful lead to begin with!

Facebook Cash Bandit Introducing Facebook Ads But what’s really great about Facebook as a marketer, is that it gives you the tools to reach that audience directly. Better yet, it gives you the tools to reach a specific sub-section of that audience and to thereby connect with exactly the right kind of person who will want to buy your product. It then allows you to convert those leads from cold leads, to warm leads, to customers – and to keep them highly engaged with your brand along the way.Facebook Ads are one of the most effective ways to do this, allowing you to hone in on precisely the type of person that will want to buy your products. What’s more, is that they allow you to do so in a manner that lets you tightly control your spending, ensuring that your advertising falls within budget and that you can scale it as you grow your business. Then there are all the countless advanced features – like CPA – and the amazing external tools that allow you to get even more from your advertising campaign and to grow your business all the more effectively and quickly. Of course though, like any tool, Facebook Ads is only as effective as the person using it. The campaign you design is what will ultimately impact on your success or failure and this is where this book comes in. Here, you’ll learn all of the technical aspects of Facebook Ads and you’ll see how to get started with your own campaign, your own page and your own brand. But more importantly, you’ll see how to make sure that all those things are designed well and that they will give you the best Facebook Cash Bandit chance of success. You’ll learn the ‘what’ but also the ‘how’ and the ‘why’. You’ll see that the most important place to start when creating your Facebook marketing plan is with the right brand and the right product and perfect synergy between those things. And ultimately, you’ll learn what this means for you. You’ll learn how to generate fans and followers and turn those into excited customers! What You Will Learn Throughout the course of this book, you will learn:

How to create/choose a product that people want
How to choose a niche
How to create a ‘buyer persona’
How to create a great Facebook page with a strong brand
How to set up Facebook Ads
How to choose from the different types of Facebook advert
How to track your progress and use insights
How to use advanced features like targeting
And CPA
How to budget for maximum ROI
And much more!

So without further ado, let’s get stuck in!

Facebook Cash Bandit

Getting Started With Facebook Ads

What’s the first thing you’re going to need in order to start being successful with Facebook Ads? A Facebook account?

Nope!

What you’ll need to begin with is even more fundamental than that. Specifically, what you’ll need is a brand, a website and a product to sell. If you’re going to use any type of advertising, then you of course need something that’s worth advertising!

And that thing you’ll be advertising needs to be compelling and exciting enough that you can find a large audience of people who want it.

So let’s take a look at where we’re going to get started: by choosing a niche. If you already have a niche, blog and product Facebook Cash Bandit then you may consider skipping this chapter. My advice would be don’t: we’re going to be covering some fairly advanced concepts here and you might decide that you actually want to reconsider your current strategy once you’ve read it through… Choosing Your Niche Your niche is of course your subject matter. This is the topic you’re going to be tacking with your blog and therefore, the industry that you’re going to be looking at with your product. For example, you might decide that your niche is going to be fitness and that your product is going to be a weights bench. The two inform each other because you wouldn’t want to have a website about sewing and sell weight benches from there! More importantly, this also informs your audience. That is to say that you’ll now be aiming your website, your brand and your marketing at people who like to work out with weights. That means that you’re going to be targeting more men than women and possibly sporty/athletic types. Alternatively, you might go the opposite way and decide to focus on women, the elderly or even teenagers. And doing this would be wise. Ultimately, the whole point of a ‘niche’ is to find a subject matter and a product that will have a relatively niche appeal. In other words: something that isn’t going to be appealing to everyone. The reason that it makes sense to do that, is that this will allow you to focus on a smaller group and thereby spend less on advertising while also having a clearer value proposition.

Facebook Cash Bandit We’ll get into this in more detail later on but suffice to say that Facebook Ads use a PPC format. That stands for ‘Pay Per Click’ and what this essentially tells us, is that we’re paying each time that someone clicks on the ad. The amount we pay is related to the maximum budget that we set when we created the campaign, as well as the number of other people targeting the same spot with the advert. When two advertisers both have ads that can appear in a given place on Facebook, they will enter a bidding war. The advertiser with the highest maximum spend will win and will pay the smallest amount that was needed to beat the competition. So if there are two advertisers trying to advertise on the same spot and advertiser A has a 20cents maximum bid and advertiser B has a 50cents maximum bid, advertiser B will win and will pay 21cents for each click. The more popular a niche, the more you’ll pay to have your advert there. And the more popular a niche, the more competing products you’ll have to contend with. No doubt your audience has seen thousands of weights benches in their time and know precisely where to buy them. But have they seen one that is aimed specifically at women with a more feminine design? Have they seen one that is aimed specifically at older people with stiffer joints? By going niche, you can solve a more specific problem and be the best choice for a particular person. This is better than trying to be the generic choice for everyone.

Entrepreneurial Traits Giveaway Rights Ebook

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Discover The 15 Traits of Successful Entrepreneurs

Are great entrepreneurs made or born? Many individuals struggle with this question in the quest of starting and operating a business. It is not an easy task growing a business from the idea stage to a big business with huge profit margins.

The trend of life shows that even the individuals born with a silver spoon in the mouth, hard work beats talent anytime. It is for this reason that an entrepreneur must be willing to work hard as well as smart to realize the success of their ventures. Do you think you have the necessary traits to become a success entrepreneur?

According to Entrepreneur.com, all entrepreneurs come from the same cloth; they hail from different geographical backgrounds, upbringings, education levels, social classes, et al. While there is no proven blueprint to entrepreneurial success, all the individuals that have been successful in business have the following traits.

Craves Learning

Credit: Pricenfees

Entrepreneurs must be witty and sharp, and that means they must always be learning. In the modern era, sectors and industry are experiencing constant change while evolving very fast. Through

continuous learning, you will be able to stay ahead of the competition and abreast of the market and industrial trends.

Regularly read books and wake up early in the morning to familiarize yourself with the news shaping your industry and do everything in your power to learn and gain more information. This will help you in warding off competition and having insight into innovations.

Visionaries

All the successful entrepreneurs that come to mind are visionaries. It is a defining trait of entrepreneurship to identify an opportunity and envision reaching unimaginable heights by others. Being a visionary enables the entrepreneur to have a particular curiosity that puts their businesses at the forefront of emerging fields and leaders in innovation.

There will be obstacles along the way, Net Optics Founder, Eldad Matityahu who sold his business for $190 million says, “Entrepreneurs will face naysayers, but because we have the ability to see the eventuality before it plays out, you have to be several moves ahead of the market and the world.”

Risk Takers

The entrepreneurs making headlines in the world today and in the days of the past like Bill Gates, John D. Rockefeller, Henry Ford, Barbara Corcoran, Donald J. Trump, Richard Branson, and much more took significant risks to get what everybody else dreamed of acquiring. Unlike most people in the world today who have ideas, they are constantly afraid of taking risks that will increase their margins.

Successful entrepreneurs have a tolerance of ambiguity, which is the ability to withstand the fear of uncertainty as well as the potential failure. Michael Sherrod, the entrepreneur - in – residence at the prestigious Neeley School of Business at the Texas Christian University says, “it all boils down to having the ability to manage fear successfully.”

Calculated risks are the way to go instead of blindly making leaps of faith. As the adage goes, you do not test the depth of the river with both feet, so it is necessary that you be careful with the kind of risks you take and always have a plan.

Understand That Failure Is Part of Success

It does not matter how many you times you fail, but what is important is how many times you stand up, brush off the dirt and soldier on and concur. Richard Branson once said, “Very few first ventures take off. It is how a first-time entrepreneur deals with failure that sets them apart.” Failure is among the secrets to success since some of the best ideas rise from the ashes of a failed business.

Understanding the above proposition, as an entrepreneur, you must view the failures as learning experiences. Failure teaches the willing entrepreneurs more than they learned from a classroom.

Planners

Many people go into entrepreneurship for the freedom of managing their own time and resources. It is a good reason, but one needs to plan their entrepreneurial journey. This allows one to get clear the vision and objectives of their business.

Planning gives the entrepreneur the ability of foresight enabling one to allocate resources for any outcomes.

Fully Determined

After the creation of the plan of action, all entrepreneurs must make a decision to commit and maintain a high level of determination to attain success. Growing a business, hiring new employees, and increasing profits amongst other logistics require that you create goals and be determined to see them finished to the last positive outcome.

Sustaining a business involves taking on a heavy workload, and the buck stops with the entrepreneur. This challenge is enough to discourage many would-be entrepreneurs. Before you embark on the journey, you must be fully determined to see the business through, and this will prop you up even when the pressure of the business mounts.

The gist of running a business is in learning from failures and having the determination of seeing the business turn a profit and become successful. When failure happens, you have to start over again, and the tenacity of building a better business is the motivation to many successful entrepreneurs of our age.

Passionate

Credit: Pricenfees

Passion is the fuel that drives commitment and determination necessary to succeed on the entrepreneurial journey. As an entrepreneur, you have to appreciate what you do, and it starts with knowing why you went into the business.

Passion based on your business’s particular mission is an intrinsic drive that carries you through the long days and the long nights that consume your energy for life. Without passion, you will easily cave into the stress, and the pressure and your entrepreneurial

journey will be a short lived one. Passion provides the entrepreneur with an internal reward that sustains them between paydays.

Self Discipline

One trait that is common with many successful entrepreneurs is that they are masters of self-discipline. In the beginning, the entrepreneur is motivated and puts in the hours as well as the work to turn the business into a successful venture. The early stages are full of intrigue, and the entrepreneurs feed off the intrigue.

It takes a high level of self-discipline to maintain the motivation in any situation of the businesses whether things are good or going bad. Self-discipline is the trait that carries the entrepreneur through when the glamour and the motivation of being an entrepreneur are waning. It makes sense to be self-disciplined and self-denial to achieve a much bigger reward especially when it comes to finances.

Highly Confident

Ask any entrepreneur what gets them through the day, confidence will inevitably crop up. Entrepreneurs that have a high level of confidence have an added advantage and can get the job done irrespective of the state of the conditions of the business. Significant challenges result in big rewards.

Confidence is the one trait that enables the entrepreneur to see opportunities where others see challenges and no chance of success. It is confidence that makes the successful entrepreneur visualize a reward when others see intractable problems. As the founder of FragranceNet.com, Jason Apfel, a successful entrepreneur must have a lot of confidence, be willing to take a risk but be conservative.

Highly Adaptable

Times are ever changing, and this means that the business landscape is constantly shifting ground. It was a shock for Nokia and Kodak who refused to realize the changing times and got phased out to near extinction. As an entrepreneur, you cannot see what is coming even with the best plans and strategies that are why the best entrepreneurs are highly adaptable in the modern era.

An Introduction To Nootropics Giveaway Rights Ebook

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Introduction

Hi, my name is Mike Mwape and I wrote this ebook for people like you, who are interested in knowing how to boost their brain function and power and indeed to know what nootropics are, their importance and how to use them but have no idea where to start from.

This may be your first time, but if not, you might have heard of nootropics now sold in the health market and wonder what it is. Nootropics are a form of supplement, often called smart drugs or cognitive enhancers, as they affect how the brain functions. Some people call them as brain supplements as it affects the brain functions including enhancing memory functions and learning capacity.

When it comes to being smart, you do not have to burn the night lamp to ace your exam. Nowadays the advent of technology allows us to access information as well as products that would help us better ourselves. If you want to be smarter or want to improve your memory or learning, then it is time for you to get to know what nootropics are and their importance.

In this ebook, you are going to learn about different types of nootropics. You will also be guided on how to choose the best nootropics if you wanted to, and the things to consider when choosing. And most importantly, you will discover how to improve your memory and learning as well as how to boost your brain function and power! Enjoy reading.

An Introduction to Nootropics – How to Boost Your Brain Function and Power

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What Really Are Nootropics?

The term "nootropics" is derived from the Greek words, noos, which means "mind" and trepein meaning "to bend", or "turn". The supplement is considered as a cognitive boosting supplement and is deemed to have low toxicity making it safer for long-term use.

Nootropic works in increasing the chemicals that affects the person's learning and memory. These chemicals or neurotransmitters are responsible for specific roles or task in the brain. The use of nootropics increases the neurotransmitters associated with the learning and memory resulting to better mental functions.

In simpler terms, Nootropics are drugs that have cognitive enhancing effects. They improve mental processes such as memory and concentration. The term itself was first coined by Dr. Corneliu E. Giurgea in 1972 who created a set of five criteria to determine whether a chemical was a nootropic. Which is why they are more commonly known as smart drugs. These supplements have the ability to:

Boost Brain Function

Improve Memory and learning

Enable Better Communication

Enhance Concentration and focus

An Introduction to Nootropics – How to Boost Your Brain Function and Power

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Improve Multitasking

Increase Mental Energy

Increasing or widening the blood vessels. Nootropics can also help with widening the blood vessels in the brain. The theory is that by widening the vessels, more blood and oxygen will flow through the brain. The increase in blood supply also increases oxygen and nutrients sent to the brain resulting to increase mental capacity and help improves mental stamina, alertness and concentration of the patient.

Preventing degenerative disease. Many are diagnosed with dementia or Alzheimer disease, which affects the brain especially for the elderly. The supplements are said to be able to slow down the aging process of brain neurons and decrease cognitive diseases often associated with aging.

As you may be aware, thinking is the hardest work there is, which is the probable reason why so few engage in it. By shifting your brain into a higher gear, nootropics such as NooCube opens up a new plain of possibilities. Suddenly, everything you dreamed of becomes a little easier to achieve.

Today’s lifestyle requires us to be alert, diligent and to manage everyday stress. Unfortunately, our diets don’t always provide us with all the nutrients our brain requires to function at its peak.

Some substances that affect the central nervous system

Some examples of substances that also affect the central nervous system, but are not classed as nootropics are caffeine, nicotine, Cannabis or Ritalin. True nootropics meet a set of criteria that are seen more as nutrients than as drugs.

An Introduction to Nootropics – How to Boost Your Brain Function and Power

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True Nootropics

Aniracetam

This is a stimulant and cognitive enhancer acting in as fast as 20 minutes

Piracetam

One of the most extensively studied nootropics for cognitive enhancement

Pramiracetam

A more potent variation of Piracetam enhancing memory and learning capacity

Alpha GPC

Alpha Glycerylphosphorylcholine (Alpha GPC) is thought to increase levels of acetylcholine in the brain. Acetylcholine is a neurotransmitter – chemical messengers that communicate between brain cells. It is important for memory, learning and concentration, which is why it is known as the learning neurotransmitter. Alpha GPC has demonstrated such a strong ability to improve cognitive function, it is considered a possible treatment for Alzheimer’s disease.

An Introduction to Nootropics – How to Boost Your Brain Function and Power

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Huperzine-A

An extract from the Chinese club moss plant, Huperzine-A is an acetylcholinesterase (AChE) inhibitor. AChE breaks down the learning neurotransmitter acetylcholine. By preventing acetylcholine levels from decreasing, Huperzine A creates a surplus of acetylcholine, which can lead to improved mental clarity, concentration and memory. There are countless studies supporting the role of Huperzine in enhancing cognitive function and improving memory, most notably in relation to Alzheimer’s disease.

Huperzine-A

Cat’s Claw

Derived naturally from Uncaria tomentosa, a vine that grows in the Amazon rainforest, Cat’s Claw is believed to have neuroprotective benefits. It contains antioxidants that can help enhance the body’s natural ability to repair environmental-stress related DNA damage to cells. By helping repair the DNA damage that can lead to cognitive decline and memory loss, Cat’s Claw can help improve your brain health and cognitive performance.

An Introduction to Nootropics – How to Boost Your Brain Function and Power

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Cat’s Claw

Bacopa Monnieri

The indian herb Bacopa monnieri that contains compounds called bacosides which are thought to help repair damaged neurons and promote new nerve growth. This improves neuron communication with the brain, helping improve your cognitive function and mental performance. This protective effect on neurons and nerves is why bacopa is yet another of NooCube’s ingredients that has drawn interest over its potential as a dementia and Alzheimer’s treatment, and numerous studies have demonstrated its positive effects on cognitive function and age related cognitive decline.

Make Money With Affiliate Marketing PLR Ebook

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Introduction

Affiliate marketing has always been one of the most popular methods of making money.

For anyone who is just starting out, there’s no easier or faster method of generating income. For anyone who already operates their own online business, selling other people’s products can create a substantial boost to the income they’re already receiving.

The primary appeal comes from the fact that the only task the affiliate has to perform is promote whatever product or service they believe has substantial sales potential. The owner of the product or service does everything else.

In theory, you don’t even need a website in order to make money as an affiliate. You can simply promote your assigned affiliate link and then send prospective buyers to the owner’s sales page. Of course, the obvious drawback is that almost every other affiliate will be doing the exact same thing. If all you’re doing is directing targeted traffic through your affiliate sales link, you’ll be competing on an equal level with countless other people who are promoting the same product. The only way to break out of the pack is to market and promote the affiliate product in a more intelligent and aggressive manner.

Those who are referred to as “super” affiliates, make a great deal of money selling other people’s products. That’s because they market and promote them in the same way they would their own products.

Even though there’s a sales page associated with each of the affiliate products, they create a page on their own website. The purpose of that page is to pre-sell the item. In other words, they get the prospect primed and ready to purchase prior to sending them to the owner’s sales site. They also use pay per click advertising to gain targeted prospects. They know that in order to make money, they have to spend money.

Of course, most of them have become masters of pay per click. They know exactly what works, exactly how much to bid, and exactly how to attract the right prospects.

And because they’ve learned how to play the game so well, they most often generate a great deal more money than if they had simply used free advertising methods.

But pay per click and using their own website to promote products are only two of the methods they use. Others include…

Writing product reviews and personal endorsements, recommendations, and testimonials.

Operating niche blogs that are directly associated with the products they’re promoting.

Writing and distributing articles that contain information that’s related to individual products (which includes their affiliate link).

Offering a special bonus that is only available if the product is purchased through the affiliate’s own sales link.

Giving away free tips and information, either on their website or distributed through ebooks or autoresponder messages.

Capturing prospects names and email addresses for future contact and ongoing followup.

Using their own marketing and promotional materials.

Although each of those methods are both valuable and effective, the last one is extremely important…

While every other affiliate is simply copying and pasting solo ads that the owner of the product has made available, the super affiliate is developing their own unique and original sales content. Instead of delivering the same old message every other affiliate is handing out, they can put their own personal spin on it. That means they can make the offer seem more valuable, more appealing, and more original. And of course, they will ultimately generate more sales.

But that’s not all they do…

They also ensure their success by making certain they’re off to the right start. Rather than jump on every program, product, and service that comes their way, they carefully pick and choose ones they’re confident can be marketed and promoted effectively.

Although a certain degree of instinct and past experience works well in that regard, there are basic factors which will help anyone choose the best products. Things like…

determining the level of interest and demand

evaluating whether or not the sales page is capable of converting the prospects you send there into buyers

verifying the overall quality and value of the product

having sufficient information about the product to market it effectively

Super affiliates don’t gain their status overnight. They work hard at what they do and put in whatever time and effort is necessary in order to outsell everyone else in their affiliate arena. And the ultimate payoff? A substantial income that be generated over and over again, month after month and year after year, for as long as they wish to continue marketing and promoting affiliate products.

Hiit It Hard Upgrade MRR Video With Audio

Discover How To Start Melting Fat And Transforming Your Body EVEN FASTER!

Pay Close Attention To This Special Upgrade To The Guide You Just Purchased

Dear Valued Customer,

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And just to be 100% clear, this is an exclusive, customer-only offer to upgrade…

Here’s Why You Need To Upgrade Right Now To The Video Version

Did you know that most people out there are what are commonly called “visual learners?”

That means that most people learn MUCH faster by watching something actually being done rather than just reading about how to do something...

What’s your preference?

How do you learn best?

It’s a fact that most people learn better and retain information MUCH faster from watching a video than by just reading through the text version of a guide….

Although the text-based guide you just purchased gives you a step-by-step approach to quickly burning fat and building muscle with high intensity interval training, the exercises you’ll discover inside must be done correctly if you want to get the best results possible.

If you miss any of these details or do things the wrong way, you may find yourself wasting your time…

…not getting the results that you had hoped for…

…or even worse…

You could even set yourself up for the potential of injury.

I don’t want any of those things to happen…

In fact, I want the opposite…

I want to guide you to getting into the best shape of your entire life with high intensity interval training...

For that very reason, I’ve put together a video upgrade that will make it even easier to understand everything in the guide you just purchased and make sure that you get the results that you’re looking for…
When You Upgrade,The Video Training Will Help You…

Prevent missing any of the key and important details related to high intensity interval training
Save you time and help you avoid the risk of injury
Keep you focused and accountable to achieving your fitness goals
Avoid frustration along the way