Tag Archives: 2018

Becoming Stronger MRR Ebook

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Becoming Stronger

A Ten Minute Full Body Workout That Anyone Can Use

When it comes to building muscle, losing fat and getting into shape, the biggest problem for most people is simply sticking to their training goals. This is called ‘adherence’ in the industry and simply means your ability to stick at a training program long enough to see the results that you need.

Even a poorly designed workout can help you to build muscle and get results if you stick at it. And it is much better to perform a bad workout for a long period of time than it is to perform the best workout possible for a day and then give up.

But this is something a lot of people don’t really consider when they plan to get into shape. Too often they will come up with routines that involve training for an hour each session, five times a week. If you’re already feeling too tired to be particularly active, if you’re already stressed with work… trying to fit in five hours of exercise a week is a huge ask. This is particularly true when you consider that you’re probably going to have to travel to the gym as well, get washed, change clothes… etc.

This is where a bodyweight workout can come in so handy. And this is especially true if you use a workout that hits the entire body in a single session, only takes 10 minutes and can be done anywhere. Use this workout first thing in the morning before work and before you go in the shower. Train in your boxers so as to not create more washing. Now you have a routine that really is just ten minutes and that no one should have any problem sticking with.

What does that workout look like? Here it is:

Three Exercises to Rule Them All

This workout is made up of three exercises that together will train the entire body while also providing some cardio benefit. Those three exercises are:

- Pull Ups
- Press Ups
- Jumping Squats

Perform each exercise to failure and then move straight onto the next exercise when you finish without break. You can rest after the jumping squats for one minute before starting the routine again and going for 3 sets. It should take around 10-15 minutes.

This routine hits all the major muscles in the body because it mimics a more involved split that bodybuilders use called PPL (Push, Pull, Leg). Pull ups hit the lats, the biceps and the abs. Push ups train the pecs, the triceps and the shoulders. And jumping squats hit the entire lower body and provide the cardio.

Now this workout isn’t going to be enough to help you build massive muscles overnight. It can burn fat and it can tone your muscles and harden them. But in order for you to really train you need to use heavier weights performed more slowly and for longer.

So use this as a tool to start your new training regime and to get into the habit. Likewise, use it whenever you can’t fit a full routine in.

Gymnastic Rings Are a Fantastic Purchase for Home Gym Owners

If you work out from home, then one of the most incredibly powerful pieces of kit you can buy is gymnastic rings.

Gymnastic rings are rings attached to straps that can hang from your pull up bar. From there, they then enable you to perform dips, inverted push -ps, bodyweight rows and much more. They do everything that TRX does in other words – and more seeing as TRX isn't good for dips – but they cost a fraction of the amount. You can get them on Amazon for $20-40! Plus, they're easy to pack away when not in use and can be taken with you on holiday or anywhere else.

Take a look at some of the things you can do with gymnastic rings for inspiration and to demonstrate just how powerful and versatile they are.

Dips

One of the most obvious things you can do with rings is the dip. A dip simply involves gripping one ring in either hand and then gradually lowering yourself in the middle. This is an excellent way to train the pecs, shoulders and triceps and it also requires a lot of balance and stability.

What’s interesting about dips is that you actually can’t do them as well on TRX – despite it costing a lot more!

Flyes

You might not have expected this but you can actually perform flyes using gymnastic rings. All you need to do is to lean forward holding one in each hand with your arms apart in a cross position. Now bring them together in the middle to push your bodyweight back up. This is an excellent way to train your pecs and your grip at the same time.

Meditation For Complete Beginners MRR Ebook

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Introduction

Over the last several years, the practice of mindful meditation has risen in popularity. It has started to gain mainstream acceptance as a preventative method of healing and one of the most studied alternative ways of therapy.

It has been proven that mindful meditation has a wide range of benefits regarding mental, emotional, physical, and spiritual well-being.

More and more healthcare professionals are recommending the practice of meditation to deal with depression, stress, and anxiety. Practicing meditation will enable you to get into a state of deep relaxation within minutes.

This makes it possible for the stress-causing hormone levels to drop, resulting in good and happy feelings.

Science has discovered that conditions of depression, stress, and anxiety have a way of altering the structure of the brain. This can result in one's thoughts and mind focusing more on the negative things that have happened in the past or are more likely to occur in the future. Meditation For Complete Beginners By engaging in meditation, you can change your awareness to the extent that you are better able to view things in a more clear and truthful way, focusing on the present. By focusing on the present, you are able to gain more clarity and improved health for your body and mind.

Practicing meditation has the potential of transforming your life, as well as the perception of the world. The techniques that are used not only help you to find relief from stress and depression, but also provide you with the ability to attain clarity of mind with the continued improvement of the benefits as you engage further with meditation.

Whether you’re a beginner with no clear purpose for practicing meditation or you are dealing with a specific condition that can only be relieved through the practice of meditation, you will continue to realize massive benefits as you continue to embrace the practice of meditation as a habit.
Meditation is a practice aimed at training the mind. This is accomplished by introducing a level of consciousness that enables the brain to engage deeply in peaceful thoughts.

The process involves using techniques and practices that enhance concentration, clarity, emotional positivity, and calm, with the aim of transforming the mind and enabling you to see the true meaning of things. Meditation For Complete Beginners When you practice meditation, you can learn and identify the habits and patterns of the mind. It can also enable you to cultivate new and positive ways of being. When done on a regular basis, meditation has the potential of transforming your mind into being more energized, peaceful, and calm.

Meditation is a simple process that involves being able to watch the mind rather than trying to control it. It allows you to get into a state where your thoughts start to flow freely without judgment. With regular practice, you slowly begin to become more aware as fewer thoughts pass through your mind.

Meditation can also be defined as a technique that helps in resting the mind with the aim of attaining a state of consciousness that is different from the waking state.

This means getting a deeper insight into who you truly are while experiencing the center of consciousness that is within us. While a variety of different religious identify with the practice of meditation, it is really a science and not a religious practice.

The meditation process follows a given order with defined principles and leads to results that can be verified, which is what makes it a science and not an act of faith.

Chapter 1 – Benefits of Meditation

The practice of meditation originated in India between 5,000 and 3,000 BCE. Archeologists, while at the Indus valley, discovered evidence of meditation.
The images depicted people sitting in what could be recognized as meditation postures. They also discovered descriptions regarding meditation techniques that were found in the Indian scriptures that date back to 3,000 years ago.

Over the centuries the practice was adopted by some of India's neighboring countries where it formed part of the religions. It then spread to other parts of the region and is now practiced throughout the world.

While the practice of meditation varies depending on the cultural and religious influences, it has been identified as a significant cornerstone of spiritual development. The various aspects of meditation, including the mystical elements, has been incorporated by almost all the major religions.

One doesn't have to follow the religious traditions to enjoy the benefits of meditation, making it a universal act that can be practiced by anyone in the world.

Social Media Marketing Made Simple Resale Rights Ebook

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What is Social Media?

Social media is certainly the buzz of today, but what is it, how can it benefit you, and why do you really care? Glad you asked. First, let’s stress that if you think social media is a fad that’s going to disappear you couldn’t be further from the truth. Social media is a phenomenon and it’s taking the internet by storm.

Those who were quick to jump on the bandwagon and take the time to understand social media marketing have already taken their businesses miles ahead of the competition. Over the next decade, we can expect social media’s role in marketing and business to grow by leaps and bounds.

So what is social media? By definition (Wikipedia), social media refers to the use of web-based and mobile technologies to turn communication into interactive dialogue.

So how big is social media? It’s huge! To give you an idea of how huge here are some recent stats.

• There are more than 750 million active users on social networking site Facebook.
• There are more than 156 million blogs.
• There are more than 490 million YouTube videos.

Social Media by Characteristics

The best way to understand social media is by grouping by characteristic.

• Openness: The majority of social media venues promote leaving comments, voting, sharing information, and removing barriers making content open to everyone.
• Connectedness: Social media thrives on being connected with other people, resources, sites, blogs, etc.
• Conversation: Traditional media is one way communication whereas social media is more of a two-way conversation.
• Participation: Social media promotes everyone to contribute and provide feedback. Media and audience blur together.
• Community: Social media sees communities quickly sprout up based on common interests.

5 Basic Forms of Social Media

If you’re wondering when we are going to get to the meat and potatoes of social media marketing, we are already on our way. To get the most out of this e-book and concepts we’ll discuss, you need to understand social media and its components. If this is all rather boring to you we encourage you to skip forward.

There are five basic forms of social media. Let’s have a look at them.

1. Social Networks

These are sites where people build personal and business web pages and then connect with their Friends and/or family to communicate, share content and share photos. There are a many social networks although most of us think of Facebook right away.

2. Forums

Forums came before social media and were an important predecessor that remains important today. These are sites were online discussion are around a specific hobby, topic, or interest. Information is shared and exchanged and online communities are built.

3. Blogs

Blogs are a well known and popular form of social media. A blog is like an online journal. It can be personal or business. They can be based on a specific topic such as fashion or real estate, or they can be more like a diary discussing daily events or news. Blogs

4. Content Communities

Content communities organize and share based on a specific type of content such as videos or photos. YouTube is the biggest content community. There are others such as Flickr or del.icio.us.

5. Microblogging

Microblogging combines social networking and micro blogs, which are the equivalent of little sound bites. It’s the perfect way of sharing information for mobile devices. Twitter is an excellent example of microblogging and they are considered the leader in the microblogging arena.

Social Media and the Distribution of Information

Social media has grown at a phenomenal rate, faster than any other area of the internet. It wasn’t that many decades ago that the ability to create content and then distribute it to the masses was limited to those with access to television, radio, and print.

If you wanted a video, you would call a television station, which would have employed thousands of professionals who would create, compose, and bring to air your video. If you wanted print material, you would call up a newspaper or magazine that also had teams of writers and editors who would put together your copy and bring it to print.

The internet opened the door to creating one’s own content and distributing that content. But still even a decade ago, it was still beyond the technical skills of most. However, today anyone can create their own content and easily distribute it to the massed. Anyone can take advantage of social media and the powerful marketing tool it presents, whether that’s using a blog, Facebook, Twitter, or any number of other social media avenues.

How Social Media Networks Work

Social networks grow and prosper when web surfers find a social media network they want to join, so they sign up, create their profile, and begin to connect with friends, family, coworkers, and contacts. They invite others to join the social network, and those people invite more people and suddenly the social media network has exploded in popularity.

You 20 Resale Rights Ebook

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The Journey To You 2.0

Hi there everyone. Welcome to You 2.0.Get ready to undergo an amazing, life-changing transformation with this program.

In this program, we will show you the best tips and strategies to help you be the very best version of yourself. Maybe there’s some part of your life that you want to improve on.

Perhaps you want… More.

And, let me tell you this one thing: It is your birthright to live a happy, fulfilling and abundant life! Don’t settle for anything less than perfect. And here I quote Tony Robbins: “Set high-standards for yourself and don’t settle for anything less. You are the best judge of yourself and your capabilities.”

Most people don’t even make a decision to change. You, however, are different. Different from the rest out there.

Why?

Because, right here, you have this in your hands –

You 2.0: How To Be The Best Version Of Yourself. A proven system to make positive changes in any area of your life.

Designed to help clarify your goals, focus your energy and radically change your life. All you have to do is just be open to learning and you must be willing to break out of your routines, habits and mindset.

Now, let’s head on over to Chapter 1-0 to get started on YOU. Let’s do this thing!

Chapter 1: Defining Your 'Big Picture’ In Life

I woke up one morning asking myself,

What I could do to improve my life and benefit the world. Have you ever heard the phrase:

“The purpose of life is a life of purpose”?

It’s both interesting and essential to understand that nothing in life can start until you get started. So what are we waiting for?

Let’s get started!

The fun in discovery comes from the excitement of exploring the unknown – the uncertainty and doubts faced when on a journey. Now imagine you’re an explorer looking for an uncharted land. You have no idea where you will go or what the outcome will be, yet you know that there is something out there for you…

Just be brave and journey on. When you do, you’ll notice what a great discovery it is! It’s not just the physical things you’ve found, but also what you have discovered about yourself during the journey.

From today onwards, let’s all make some discoveries about how beautiful the world is and finally discover more about ourselves!

Everything starts from nothing – that’s the creation process. From one dream, anything can be brought to life; the manifestation of one dream has the potential to create a whole new world for you.

This challenge for you is:

Do you believe that ONE dream can change your life?

Do you believe that ONE dream can change the world?

One man had a vision of a workstation running his software on every desk and, eventually, in every home.

That guy was none other than Bill Gates, the founder and CEO of Microsoft.

His simple dream was manifested in the form of an American multinational computer technology corporation, and today he is a billionaire because of it.

Here’s another example:

Two P.H.D students at Stanford University, Larry Page and Sergey Brin, began a research project in January 1996.

Their dream was to organize the world's information and make it universally accessible and useful.

Together they produced the world’s first and best search engine on the Internet. Today, Google’s net worth is estimated to be 350 BILLION dollars.

Again, a simple dream not only changed the lives of two students, but revolutionized the internet’s usage around the world.

So what is your dream?