Tag Archives: 2018

Ripped With Cardio MRR Ebook

Foreword

Most medical experts will attest to the fact that some cardio training is better than not having any at all. In order to life a fit and healthy lifestyle one of the prerequisites should be to incorporate some cardio training on a regular basis. Get all the info you need here.

Ripped With Cardio

The Revolutionary Fitness Training For Fitter & Stronger Body

Chapter 1:

All You Need To Know About Cardio

It should be noted that there are various types and stages of cardio workouts available for any interested individual. Therefore, some research should be done before the most appropriate regimen it designed and followed effectively. The following are some of the points that should be considered when trying to understand cardio training:

The Basics

Moderate intensity cardio training – for those who are attempting cardio workouts for the specific purpose of getting back into shape or for those who want to put the brakes on the state of obesity currently felt, the moderately designed cardio workout would be more advisable option to start with.

This is mainly due to the fact that most cardio exercises are rather challenging, thus needing the commitment on the part of the participant and if the cardio program chosen is at a difficult level, then the chances of the individual sticking to the program is rather slim. A moderate intensity cardio workout that is done for a longer period of time will give the eventual desired results and will help to keep the individual focused and motivated.

As the desired results become more evident, there may be a need to step up the cardio exercise program to be able to achieve even more form the workout sessions. Putting in more time or more sessions will help the individual gain more muscle mass and lessen the body fat content. Besides this, a more frequent routine would be something healthy to indulge in as opposed to wasting the same amount of time on something that will not benefit the individual.

Chapter 2:

Choosing Your Fitness Gear

Choosing the right gear can be a very daunting and confusing task, especially when the equipment available is vast and varied.

What You Need

For some consulting an exercise expert would be good enough and for others the advice of the sales personnel selling the equipment is something that they would consider.

However, before even embarking on the quest to acquire the suitable fitness gear, the individual should take the time and trouble to define the needs and intentions of the entire exercising foray before the suitable set of equipment can be identified.

There are generally two types of categories the exercises can be grouped into, which the aerobic type and the weight bearing type. The aerobic type, which is also known as cardiovascular training, is meant to raise the heart rate, boost metabolism and put the body into the fat burning mode during the workout sessions.

The weight bearing exercises which is also known as strength training is meant to develop the large muscle groups of the body and increase the muscle mass.

The equipment for the aerobic exercise type would include the treadmills, elliptical trainers, exercise bikes, recumbent bikes, pedal exercises, rowing machines, cross trainers and the stair stepper.

As for the weight nearing type the equipment would most likely include the home gym, work out bench, incline bench, barbells, hand
weights or dumbbells, weight sets, weight benches and abdominal exercises.

Although money may also play a large part in the decision for the most ideal fitness gear, the individual should also take into account the long-term usability of the item intended for purchase.

Making a purchase just on the current needs may not be the best choice to make as when the individual has reached the desired phase in the exercise regimen, there may be a need to upgrade the current equipment and this could end up being a rather costly affair.

Sprints And Marathons MRR Ebook

Foreword

Running is the act by which animals, including human beings, move by the power of the feet. Speeds may vary and range from jogging to a sprint. A lot of individuals compete in track events that place participants in a contest to test speed in a sprint or endurance in a marathon. The running mechanics are the same, but additional factors are very different in a marathon versus a sprint.

Sprints And Marathons

Increase your speed and stamina in running easily.

Chapter 1:

The Basics

Sprints commonly are tested in track events including 100 m, 200 m or 400 m races. World-class athletes may finish these events in ten seconds, twenty seconds or forty-five seconds, respectively. A marathon is a race that's 26.2 miles long with world-class athletes completing the race in just over 2 hours.

Background

Scientific research has demonstrated that sprinters and marathoners have predominantly different muscle fiber types. Sprinters will have fast-twitch muscle fibers that create greater force and bear a faster contraction or response time. Marathoners have slow-twitch muscle fibers that create force slowly and remain contracted longer.
A big amount of calories and energy are burned during marathons, calling for a significant energy source. To meet this requirement, fat, carbohydrates and protein supply the majority of the energy. Sprinting uses ATP or glucose as energy, as the total amount of energy burned up is lower than in marathons.

Sprinting is an anaerobic activity that lets the muscles contract without oxygen. These anaerobic activities are characterized by short acute bursts of energy utilizing a big percentage of maximal strength. Marathons are an aerobic activity that calls for oxygen to be delivered to the muscles during contractions. Aerobic activities call for a lower level of physical exertion over a longer time period utilizing a lower percentage of maximal strength.

Both sprinting and marathons may provide a number of physical advantages, including weight loss, improved heart and cardiovascular health, expanded strength and endurance and increased bone density.

Running likewise may have positive effects on mental health, including treatment of depression or curing addictions.

Chapter 2:

Should You Sprint

Sprints are anaerobic, signifying they utilize a different sort of energy than long-distance aerobic actions, and always short. For a lot of individuals, sprints are simply plain fun.

It's exciting to go as fast as you are able to and not have to worry about maintaining the high level of effort for a long time. Sprinting likewise has a lot of applications for daily life, like running for the bus or chasing a toddler.

Although sprinting is a fantastic addition to your workout routine, it shouldn't be the only thing you do.

A Choice

Sprinting is all about speed. When you center your training routine on one specific element, like speed or strength or endurance, that separate element is going to improve. Integrating sprints into your workout repertoire will make you quicker in 5Ks, marathons, or on the soccer field. Naturally, you can't sustain a sprint pace during a longer run, but you ought to see a decrease in your longer-course times.

Sprinting solely won't help improve your endurance. If you wish to run both faster and longer, mix up your running routine: If you run 4 days a week, do sprints on 2 days and longer runs the other 2 days. Switching things around doubles your benefit and prevents tedium for mind and body.

A study discovered that sprint interval training bettered heart health just as well as traditional endurance training for healthy individuals.

When you exercise at a high intensity, the risk of injury likewise increases. In sprinting, likely injuries include tender muscles, muscle pulls and strains, ankle and knee stress traumas, back issues and, for some individuals, irregular heart rhythms after the exercise.

Viking Jv Recruiting PLR Ebook With Audio & Video

Sample Content Preview

Chapter 1:

Intro to JVs & Affiliates

What are JVs?

Traditionally, JVs or Joint Venture Partners, simply referred to people who came together to cooperate and share in a business venture. Today, especially in the Internet Marketing (IM) world, it means something a little different. “JV” has become shorthand for “affiliate”, or someone who sends traffic to your offer and is paid a commission for each sale they make. Frankly, this has caused a little confusion because, even in IM, you can still have a JV partnership in the traditional sense. For example, if you have a video course and ebook you created, but no skills or means for getting it online, you could partner with someone who will do the web design and development and split profits 50/50. The fact that those two JV partners will usually start recruiting “affiliates” to drive traffic to their product while calling those affiliates “JVs” makes things even more confusing, especially when you consider that those two JV partners split profits AFTER payouts are first made to “their JVs” (affiliates). This happens all the time in IM and so it’s difficult to know what a person means when they say “would you like to be my JV?”. But today, for whatever reason, 9 times out of 10 a person simply means affiliate. Frankly, conflating the terms was a horrible mistake on the part of the IM community.

That said, since it has become the norm, in this guide we’ll be using the term “JV” to refer to affiliates. Clear as mud? Good. Let’s move on…

Why JVs Are Better (Than Paid Ads)

There are plenty of ways to drive traffic today. But generally, when you need to drive large amounts of it for a product launch, you’ll be using paid methods. In many industries, the standard is, of course, paid advertising - usually pay-per-click or PPC. This is risky because you are paying out money for traffic without a guarantee that those clicks you paid for will convert to sales. So you’re risking loss and you have little or no control of what your ROI will be. For example, you might pay $200 for 200 clicks and only make $210 from the handful of sales you made. It’s great that you at least broke even, but you had no control over that outcome and in the next campaign you might make back less than you spent. You can still make this model work, obviously, but it requires a lot of testing, tweaking, adjusting, and a ton of “ad spend” just to get to the point where you’ve optimized and gained better control over your expected ROI.

Compare that to the JV/affiliate model. When you do a JV-driven product launch, you don’t have to worry about ad spend. You’re only paying for successful sales after they happen and you know in advance what amount you’re paying per sale. You also don’t have to spend any time or money testing and tweaking and targeting. You’re handing all that hard work over to JVs with their own lists and audiences that they already know well and know how to pitch and market to.

When you compare the two, clearly the JV/affiliate model holds an advantage, especially if you’re an independent entrepreneur and not a business with a huge advertising budget. Bottom line: if you want to launch a digital product, you need JVs sending traffic to your offer or you can kiss your dreams of having a big buyers list goodbye. The question is, how do you attract these JVs. It all starts with having an awesome JV recruiting page and that’s what we’ll cover next.

Chapter 2: The Perfect JV Page

Before you start generating buzz about your launch among JVs, you need somewhere to send them. Theoretically, at an absolute minimum, you could send them to the JV registration page for the marketplace or affiliate platform you are using (e.g. your JVZoo or WarriorPlus affiliate details page). However, this would be unlikely to encourage sign-ups. Instead, what you need to do is show/tell them why they should promote your product as well as provide them with tools and resources to help them promote your product as easily as possible. The way you do this is by creating a JV page.

A JV page should ideally have the following components:

• An invite video describing your launch
• A visualization of your sales funnel
• A breakdown of your commission model
• A list of contest prizes
• A contest leader board
• An opt-in form for your JV email list
• A collection of DFY bonuses
• A bonus page template
• A supply of email swipes
• A collection of banners/graphics
• A JV blog
• A link to a sales page preview
• A prominent affiliate sign-up button

Let’s look at each of these more closely.

Viking Twitter Marketing PLR Ebook With Audio & Video

Sample Content Preview

Chapter 1:

Getting Started with Twitter

Why Use Twitter?

Twitter is, without question, one of the most active, popular social platforms on the web. The platform has about 310 million monthly active users and an additional 550 million monthly viewers who don’t login to their own accounts but merely consume other people’s Tweets. About one-third of all US social media users are on Twitter and 80% of active users access the site via mobile. Somewhere around 500 million Tweets are sent per day which adds up to about 6,000 Tweets per second.
Businesses haven’t missed out on the utility of Twitter. About 65% of US companies having 100+ employees are marketing on Twitter. There’s good reason for this: The average Twitter user follows 5 businesses. 80% of Twitter users have mentioned a brand in their Tweets, 77% feel more positive about a brand when their Tweet is replied to by a business and 54% have taken some kind of action (e.g. purchase, sign up, visit site) after seeing a brand mentioned in a Tweet. So clearly this is a powerful platform for any business. Question is, how can you leverage it?

Developing Your Twitter Plan

Your Twitter plan should be in place before you even setup your Twitter account so you can start implementing and sticking with it from day one. If you attack Twitter half-heartedly and without a plan, you’ll do what too many entrepreneurs do: you’ll eventually let your Twitter marketing peter out. Nobody wants to look like that embarrassing business whose last Tweet was from 3 years ago (and there’s a ton of those).

So generally, you want to put down a plan in writing that covers your day-to-day activity on Twitter. For example, maybe you’ll send out 2 tweets per day, Monday through Saturday. Maybe you or one of your team members will do these tweets manually each day. Otherwise, perhaps your weekly plan will include one hour every Sunday where you draft and schedule each of your tweets for the coming week using a social media scheduling tool like Warlord Social Suite (sort of an Internet Marketing-friendly version of HootSuite). Then, maybe you plan on participating in Twitter Chats once each week to grow your following and network. Finally, your plan should include at least a daily check-in (preferably more than once per day) in which you check for questions, mentions, retweets, etc (and reply to them accordingly).

Setting Up Your Twitter Account

Setting up your brand’s Twitter account seems simple enough, but here are some important guidelines. Your Twitter name should be your actual name or business name, while your handle should either be your business name or something catchy that represents your business. Keep in mind, the handle is the “nickname” that you see after the “@” sign and it has a character limit, so your full name or business name might not fit as your handle in its entirety.

Next, you’ll want to setup a powerful bio. Your bio should do two things: Accurately represent and introduce people to your brand and also be optimized for search results. You’re limited to 160 characters (at the time of this writing) in your bio so you’ll need to choose carefully what you squeeze in there. Some important considerations for your bio are hashtags you want people to find you with, a brand or business description, your mission or purpose (on Twitter, specifically), and maybe your job/position in your company if you’ve got a personal profile.

After that, you’ll want to choose a profile URL. Most businesses tend to simply put their homepage here. That’s okay, but you should actually be aiming for something more special. Instead of your general homepage, try creating a landing page specifically for Twitter users who come to your site via your profile URL. This way they can see something relevant and maybe you can collect leads (and track how many of your leads come from twitter!) or sales or showcase a Twitter follower-specific offer of some sort.

Finally, you’ll want to iron out the visual representation of your brand by choosing a profile pic, a cover image, and a color scheme. Your profile pic could be your own portrait (make it snazzy and professional) or your business logo. Your cover image should be catchy and fit well with the rest of your brand image. Consider throwing a call-to-action (CTA) in there too. As for your colors, just make sure they match your brand and convey the feeling you want your followers to experience. The general idea with all of these things is to keep your brand representation consistent across all your social media platforms.

Viking Retargeting PLR Ebook With Audio & Video

Sample Content Preview

Chapter 1:

An Intro to Retargeting

What is Retargeting?

Retargeting has come a long way in the last few years. Originally seen as a super complex and expensive tactic available only to big businesses, retargeting has recently become a must-have advertising tactic for all businesses. More importantly, it’s now affordable and learnable for even the newest entrepreneur.

So what is it? Retargeting is the act of advertising to consumers based on their previous actions or behavior. Ever visited a site to learn about a certain product or brand, and suddenly you notice images of that product or brand following you all over the web? Yup, that’s retargeting. And it’s proven to work like a charm!

How Does it Work?

There are several types of retargeting, which we’ll discuss in detail later. But the most basic form is basic site visitor retargeting and it works as follows. You take a retargeting “pixel” which is simply a bit of code that you copy and paste from your retargeting provider, and paste it on your site. From that point forward, any visitor to your site gets “cookied” as a site visitor. Your retargeting provider relies on major internet ad networks to continuously show your ad to those “cookied” visitors around the web. Essentially, rather than focusing on “cold traffic”, which never converts very well, you’re now focusing on bringing back “warm traffic” or repeat visitors who are already familiar with your brand and more likely to become customers.

Why Retargeting?

Retargeting has proven to be one of the most effective forms of paid advertising available. Site visitors who were retargeted via display ads are 70 percent more likely to convert on your site. The click-through rate (CTR) on display ads is a whopping 10X higher with retargeting. The results in remedying cart abandonment are impressive as well. A majority of first-time visitors are likely to abandon your checkout page and, usually, less than 10 percent of them will return later. With retargeting, you can increase the percentage of those cart “returnees” to over 25 percent! This explains why around 50 percent of all major brands have set aside specific budgets just for retargeting.

Retargeting comes in many shapes and sizes and we’ll discuss the various types in the next chapter.

Chapter 2: Types of Retargeting

There are several different types of retargeting that your business can engage in, ranging from very simple to very complex. We’ll discuss some of the more popular ones below.

Site Retargeting

The most basic and easy to understand type of retargeting is site retargeting. This very simple version of retargeting simply consists of placing a retargeting pixel on your site and creating a retargeting audience out of anyone who visits it. Now that you’ve determined these people have an interest in, and familiarity with, your brand, you can then retarget them in the future as a “warm” audience and expect significantly better ad results than you’d experience with cold traffic.

Dynamic Retargeting

Although site retargeting can be useful and is an excellent baby step towards your retargeting goals, it doesn’t present anything really custom tailored to your audience and, therefore, doesn’t really utilize retargeting to its full potential. Dynamic retargeting takes things a step further by taking your traffic’s specific behavior into account. Rather than just lump everyone who visits your site into one audience, dynamic retargeting reaches out to customers based on what specific products or pages they viewed. This way, you can ensure you are following users around the web with images of the specific product that they were interested in, rather than your brand in general. This makes things much more relevant for your audience and much more cost-effective for your business.

Dynamic retargeting can also be taken a few steps further. Rather than simply targeting visitors based on products they viewed, you can also target people based on whether they eventually bought the things they put in their shopping cart. This can encourage people to come back to your checkout page and finish what they started. Furthermore, targeting people based on what they DID buy allows you to advertise upsells and cross-sells that are relevant to their purchases.

Social Retargeting

Social retargeting has dominated the field for the last couple years. The concept of native advertising on Facebook and Twitter (“native” means the ads look and feel like organic content) was already incredibly powerful by itself when first introduced. Throwing retargeting into that equation simply makes it even more powerful.

Viking Mobile Marketing PLR Ebook

Sample Content Preview

Chapter 1:

Why Mobile?

Hello and welcome to Viking Mobile Marketing. Here's a quick overview of what we'll be covering in this course:

First, we'll discuss why mobile marketing is so important to your business, no matter what industry you're in. Next, we'll go over how to make your sites and pages mobile friendly. After that, we'll take a look at the various methods of sending mobile traffic to your web properties. Finally, we'll cover a couple ways you can make special use of that mobile traffic when it shows up.

So without further ado, let's dive right in.

Why You Need Mobile Marketing

Mobile usage now represents 65% of all digital media time. As of 2016 mobile traffic makes up over 56% of all internet traffic to leading US websites. In response to this, 68% of businesses now have a mobile marketing strategy and by 2019, mobile advertising will represent 72% of all US digital ad spending.

But it’s not just businesses that are catching on. Consumers are starting to expect more too. According to Google, 61% of users probably won’t return to a mobile site they had trouble with and 40% of them will go to your competitors. 83% of consumers say a seamless experience on all their devices is very important while 57% insist they won’t recommend businesses with a poorly designed mobile site. Of course, all that assumes users will even find a non-mobile-friendly site, which is becoming less likely now that google factors mobile-friendliness into your search ranking!

And that’s all just pertaining to websites. Email mobile trends are even more eye-opening. Roughly 80% of consumers read their emails on a mobile device and a shocking 70% say they delete emails immediately if they don’t look good on a mobile device! This means you need to be thinking mobile in your web design, your SEO, AND your email marketing. Otherwise, your business could suffer just like many others have who failed to jump on this mobile trend…

Luckily, you won’t have that problem, because YOU found this awesome guide on mobile marketing. In the next few modules we’re going to show you how to take this mobile trend by the horns and leverage it to your advantage. And it all starts by making sure your web properties are mobile friendly, which is what we’ll discuss in the next module.

Chapter 2:

Getting Mobile Friendly

The mobile marketing journey starts with making sure your web properties are mobile friendly. This is important for a few reasons. Firstly, it provides a positive and enjoyable experience for your visitors and customers, making them more likely to return to your site and more likely to speak and think highly of your business. Secondly, it caters to the fact that pretty soon a majority of your visitors will in fact be on mobile devices, if they aren’t already. Thirdly, it will help you get found on search engines. Google has made it clear on multiple occasions that it seriously factors mobile friendliness into the search rankings and if you aren’t mobile friendly, this means you’ll be missing out big time on traffic.

So generally there are two ways to make a site “mobile friendly”. The first is to create a separate mobile version of your site and the second is to make your existing site or page “mobile responsive”. We’ll look at each of these.

Mobile Versions

So until recently the first option, having a separate mobile version of your site or pages, was more common. Companies were either hiring people to build a separate mobile site from scratch on one hand or, on the other hand, they’d rely on certain site builders or content management systems (CMS) that would conveniently auto-generate and update a mobile version in real time when things were added to their desktop version. For most independent internet entrepreneurs, it was the latter option, of course. For example, on your desktop site you could add a headline to your homepage, and then a button, and then a cool background photo, and then a new navigation option to a new page and “poof” the mobile version of your site would immediately have an easily visible version of that headline, an easily tappable version of that button, and in the case of the photo, it would either shrink it and place it above or below your other elements, rather than as a background, or it would leave it as a background (but it wouldn’t really look right on a vertically held device), or simply hide the image on the mobile version. As for the navigation option that was added, it would be added to a special mobile dropdown menu. Examples of the website builders or CMS’s that did this (and maybe still do) are Weebly, Wix, and many others.

Problems with Mobile Versions

So it basically worked out okay. But there were a few problems. In many cases, not all the functionality would be available on the mobile version of the site. Entire buttons, options, and elements would be missing either because the designers wanted to keep things minimalistic or because the mobile web building platform they used didn’t allow certain things. Many users didn’t like this and made a habit of going straight to the bottom of any mobile page they found and looking for a “desktop version” link so they could simply enjoy the desktop version by pinching and zooming on their device.

Rest And Relax With Reflexology MRR Ebook

Sample Content Preview

Foreword

Reflexology may be defined as a practice of applying pressure to the feet and hands using thumb, finger, and hand techniques without the use of oils, creams, or lotions. Based on a system of zones, that reflects an image of the body on the feet and hands which in turn effects the physical changes made in the body.

Rest And Relax With Reflexology

Learn All About Your Body And Heal Through Reflexology

Chapter 1:

The Basics On Reflexology

This is a popular form of detecting and addressing any possible ailments, illnesses, or diseases the body may be undergoing. In ancient times this method was used to ensure that any possible negative problems in the body are arrested before it progresses to a point where it would be difficult to treat.

The Basics

Using reflexology to restore the equilibrium balance by means of the foot or hand is a rather strange but totally accurate. Many people have tried reflexology to address specific medical problems with overwhelmingly successful results.

The pressure sensors in the feet and hands are all connected to various parts of the body’s systems. It functions like a network of intricate connections flowing from one to the other. By using reflexology the experienced practitioner is able to pinpoint the cause of the problem and manipulate it through a succession of pressure points on the feet or palms of the hands. All these sensors work and respond to the sometimes light but mostly painful pressures on the feet and hands.

Other deviations but equally suitable forms of reflexology are walking on a pebble path, using foot massages that simulate reflexology movements, and using rollers. Surprisingly other simple tools like a golf ball can also be used as reflexology item though they are not as good as the original natural way of the thumb and finger.
Reflexology sessions ideally last for bout 30 – 45 minutes, as any longer might cause undue stress to the already pain heightened situation. The reflexologist uses pressure, stretches and movements to work thought the foot methodically. After which an assessment on the body condition may be given.

Chapter 2:

What Are The Reflexology Points And Areas

Ideally the chart on the subject on reflexology reflects the various pressure points and their corresponding parts of the different organs, glands, structures, and systems of the anatomy. These charts can also be looked upon as maps of the intricate workings of the human body.

The Areas

Though popularly accepted as a foot and hand, palm focused style of treatment; there are also instances of having the reflexology points in the ear area. Simply put, reflexology sessions strive to open up the stubble energy channels thus directing reflexology pressure points to stimulation mode.

The ear also has various pressure points which are connected to the autonomic functions of the heart and stomach. When addressed these pressure points seem to successfully invoke stronger autonomic responses in the cardiac and gastric systems when compared to the foot or palms. The ear lobes seem to contain master sensory points which affect the eyes, pineal and pituitary glands.

According to medical research there are 10 zones or meridians that are logistically located in the human body. For instance, when pressure is applied to the big toe the benefits are seen in the brain area. Likewise, when pressure is applied to the base of the foot, it treats the neck and throat ailments. Pressure on the ball of the foot puts the connection through to the lungs and heart. The foot arch when pressured affects the adrenals, kidneys, gastrointestinal track, and bladder. The middle of the foot when pressured affects the waistline, while the ankle bone affects sexual functions.

Being supposedly easy to detect these various pressure points and their connections for treatment is not reason enough to completely discontinue an ongoing medical treatment program. Even if reflexology is considered as an added complimenting factor, a doctor’s opinion should always be sought, especially if the illness is serious.

Never Too Old To Exercise MRR Ebook

Sample Content Preview

Foreword

Aging is a natural process that every human being goes through and it starts from the very onset of birth. However, the actual “aging” is only really visible when the individual is considered to be quite advanced in age. It should be noted though, that the aging process should not in any way hamper keeping an exercise regimen and in fact exercising should ideally continue but at a gentler pace and design. Get all the info you need here.

Never Too Old To Exercise

Guiding you towards health & longevity

Chapter 1:

Aging & Exercise

There are several different aspects to consider when deciding on a suitable exercise regimen for an aged individual and below are some of the areas that should be given due consideration and understanding before the exercise program is designed:

The Basics

There is usually a significant loss in the metabolism rate and this effects the muscle mass which inadvertently eventually turns into inert depot fat. The slowed cellular metabolism rate would require a more controlled intake of food, if the body fat content is not to be increased further. With the inclusion and presence of a consistent exercise regimen as part of the daily lifestyle, the individual has a better chance of maintaining an ideal body mass and weight.

The food intake of the aged individual may also lack the nutrients and particularly the calcium intake and here the presence of some form of physical exercising will help to ensure the said individual adds supplements and other important nutrients in the form of dietary supplements to ensure overall better body functioning systems.
An exercise training program that would be most suited for the aged would have to take into account the now more fragile state of the body condition, thus content of the exercise regimen should not be too overwhelming and demanding physically and mentally. Having a good and consistent exercise routine has been shown to not only keep diseases away but has also shown to be instrumental in keeping the individual healthier both physically and mentally.

Chapter 2:

The Motivation For Seniors

Motivation is always a good tool to use when there is a need to cultivate a consistent interest in something. This is also the same when it comes to trying to motivate those in the more senior age group to engage in a comprehensive and beneficial exercise routine.

Motivation

The following are some suggestions on areas to explore that may be able to create the interest levels that can act to motivate the aged individual to seriously consider and start an exercise routine:

Exercise as social interaction – for most seniors, the social activity is rather limited, and this could be due to a lot of different factors such as lack of reasons to socialize, nothing in common with others, no motivation to do so and many others.

Using the exercise routine to create an excuse for social interaction is usually an exciting thing for a senior individual to look forward to.

Body image – contrary to what the younger generation may think, senior do want to take care of their aging looks but lack the motivation to do so, as it is usually perceived as nobody really cares about their looks at this stage.

However encouraging the individual to be body image conscious will also help to steer them towards engaging in a suitable exercise regimen to stay fit and look good. Health concerns – making a senior understand the benefits of regular exercising and its connection to staying in optimum health is another good motivating feature to focus on. Ill health is something everyone wants to avoid, and if exercising regularly keep this from unfolding, and then the aged individual would usually be more than happy to take up some form of exercising. Encountering health issues later in life are usually a common condition to endure, but it can be significantly decreased with the adoption of a good and suitable exercise routine.