Tag Archives: 2022

5 Benefits Of Morning Ritual MRR Ebook With Audio

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Introduction

If you are not a “morning person” you may recoil in horror at the idea of waking up even earlier to include morning rituals in your busy schedule. You do not have to wake up at 5 AM every day to benefit from introducing morning rituals into your life.

If you drink a cup of coffee in the morning or immediately start scrolling through social media after turning off your alarm then you already have morning rituals. The idea is to optimize your morning routine for a more stress-free and productive day. Our mornings can set the tone for the rest of our day which is why many experts recommend using the morning to spend some time on you.

What is a Morning Ritual?

A morning ritual is a task that you perform in the morning every day. This can range from taking a walk to making a to-do list. Your morning rituals should be tailored for what works best for you.

Benefits of Morning Rituals

These benefits of morning rituals are backed by scientific studies.

More Productive Days

Taking a few moments at the beginning of the day to organize your thoughts and plan your day can go a long way when it comes to productivity. Going into work groggy, grumpy, and unprepared can leave you feeling unfulfilled and unaccomplished. Having a productive day is not just about making a to-do list either.

Having a morning ritual that makes you feel good about yourself and start the day off in a relaxed mood will also help you be more productive. Instead of rushing into all of the tasks you have to complete with a scrambled mind.

Less Stress

Stress is a normal human reaction to having too much to do in too little time. There are a lot of physical and mental ways that stress can affect you over time. This includes increased anxiety, developing depression, fatigue, headaches, and even body pains from tension.

One of the ways that having a morning ritual benefits you is that you know what to expect every morning and so your brain has less to worry about. Self-care rituals like exercise, journaling, or meditation can reduce your stress levels throughout the day because you can approach challenges from a clear mindset.

Live Healthier

If your morning rituals currently include things like pressing the snooze button multiple times, scrolling on social media while chugging a boiling cup of coffee, skipping breakfast, and violating several traffic laws as you speed to work...well that’s not great, but you are not alone. Many people get into bad habits and do not know how to break them. Having a morning ritual is a great way to implement healthy habits into your life.

Having a schedule in the morning can help you make time in your day for working out and eating a healthy breakfast. These healthy habits will make you feel more energized and productive throughout the day and benefit your long term health. It is tempting to hit the snooze button (we have all been there), but once you get into a routine your body will adjust to waking up at a specific time. Having morning rituals that you enjoy to look forward to will motivate you to get out of bed in the mornings.

Better Memory

Have you ever taken a long commute to work and settled into your work when you suddenly groan and realize you forgot to complete an important task at home? Having a morning routine can help to prevent you from forgetting important things. Imagine working all night on writing a paper just to forget it at home on the day it is due. Instances like that are avoidable by using morning rituals to take time to reflect on the day ahead of you and prepare.

Getting into a regular morning routine means that you do the same tasks every morning which makes it harder to forget things. Creating a to-do list is a morning ritual that will have a huge benefit in helping you to remember all of the important things you have to get done that day. Being clear-headed in the morning helps to improve memory.

Make More Time For Yourself

Morning routines save time because you do not have to waste time thinking about what to do next. This means that you can get more sleep or get more things done in the morning. Having time for yourself in the morning means that you can spend more time getting ready for the day. You can plan out your outfits and spend more time on your appearance which will make you feel confident and look more put together.

For many people, the morning hours are a sacred time. Families with children will appreciate the quiet and calm before the kids wake up. Take time for yourself in the morning to walk outside and smell the fresh air. Write in your journal, burn a candle, meditate, take a bath, and pamper yourself and you will feel better all day. There are many ways that you can pamper yourself in the morning.

Building Influence With Free Membership Sites PLR Ebook

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Why Build Free Membership Sites?

What?s not to like about a free membership site?

Internet marketers, email marketers, and Internet entrepreneurs of all stripes are quickly finding the many, many advantages to opening a free membership site for their customers and potential customers. Even savvy and well-established Internet marketers who have paid membership sites are jumping on the free membership site bandwagon because they can see the obvious advantages.

Paid membership sites are most usually limited to a specific number of members. This means that marketing is limited to that specific number. Limiting marketing possibilities is never a positive thing no mater what products or services are being promoted.

Of course, there are obvious reasons for limiting paid membership site memberships but the fact remains that a free membership site can be operated right along side a paid membership site and there is never any reason at all to limit the memberships available to a free site.

Three to six months is about the duration of a paid membership to most membership sites according to many paid membership site owners. Three to six months isn?t very long in terms of Internet marketing. Once a paid member drops his membership, the site owner must then replace him and that can get expensive.

On the other hand, membership cancellations at free membership sites are easily and cheaply replaced. Marketing to the members of a free membership website is absolutely unlimited. You can continue to market to free membership site members for as long as you want to. Free membership sites are easy to run and they cost almost nothing and yet the owner is supplied with an almost unlimited number of customers and potential customers to market all kinds of products and services to.

Let?s face it: Every Internet marketer must now have an opt-in mailing list in order to send bulk marketing emails. That?s the law that went into effect with the passage and implementation of the CAN SPAM act. There is nothing anybody can do about it. If you send bulk marketing emails without the express consent of the recipients, you are subject to very heavy fines and the very real possibility of having your Internet business closed down altogether.

So... why limit your mailing list to just a paid membership site? Why not build a free membership site and gain an unlimited number of names and email addresses to which you have the legal right to send marketing emails? There simply is not satisfactory reason for NOT having a free membership site...at least not one that I can see.

Free membership sites are easy to set up and easy to operate. Of course, there must be fresh and timely content but that?s a lot easier (not to mention cheaper) than constantly having to run PPC campaigns or paying for advertising in related E-zines to attract members to your opt-in list and thus gain their permission to market products and services to them.

We all know that visibility on the Internet is one of the basic keys to successful marketing. Getting visibility is one of the hardest tasks that most Internet marketers face from the inception of a marketing idea. All Internet marketers well understand the value of writing and marketing articles and E-Books, posting to blogs and forums that belong to others and doing PPC campaigns, as well as, exchanging links and paying for advertising in E-zines and newsletters.

With a free membership website, you can almost guarantee yourself, not only a long list of customers and potential customers but that others will be willing to pay YOU for advertisements on your free membership sites and advertisements in the newsletters that you send to your very impressively long list.

The shoe will be on the other foot, so to speak. Other marketers will be begging you to download and post articles and E-Books which they have written trying to gain that coveted Internet visibility.

Influence is another sought after and enviable facet of Internet marketing. When an Internet marketer gains influence over even a small group of consumers, they have a great deal influence among other Internet marketers, as well. When that pool of consumers is really large, a marketers influence with other marketers increases in direct proportion to the number of consumers that he has influence over.

With a free membership site, an Internet marketer gains access to an unlimited number of potential customers in his niche marketing area. By keeping his content fresh and timely he will gain influence over the purchases that the members of his free membership make and even when they make purchases and from whom. This is commonly known as „clout?.

Paid membership sites usually have limited memberships. If the membership isn?t limited by the marketer, it is limited by the number of people who are willing to pay an annual membership fee... and that number for any niche market IS a limited number.

On the other hand, a free membership site that allows interaction between the owner, as well as, with other members is affordable by everybody who might even be remotely interested in the products and services that the enterprising Internet marketer will be offering to his list.

The cost to members is a big fat zero and it just can?t get any cheaper than then. Those who might well want to join a paid membership site but either don?t think they can afford it or simply don?t want to spring for the membership fees will certainly be able to join a free membership site.

Many Internet marketers who have paid membership sites also have free membership sites. Often those free sites are made up on customers or potential customers who will eventually become members of the paid membership site so it becomes a win/win situation for all concerned.

The bottom line here is that there is simply no reason NOT to build a free membership website no matter what niche market you are in.

You will have the potential of building an extensive opt-in list and there simply is no other way that is as easy or as cost effective out there!

Virtual Networking Success MRR Ebook

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Introduction

When you work in an office, the idea of networking can be simple. You may spend time at meetings, going to the break room, or even a ride in the elevator and you are able to meet other professionals who will help you to reach some of your goals. You may have to do a little work to go to conferences and more in order to make the connections that grow your network, but you can still get the work done.

Things get a little harder when you work from home. You still need to form some of these important connections, to meet others and work hard, in order to finally get ahead and reach for success. Networking when you are not in the office can be hard, but it may be one of the best ways to grow your business and make sure that you meet new people.

Virtual networking allows this to happen, whether you are in the office or work from anywhere. Through virtual networking, you will be able to take advantage of online platforms, social media, and even online webinars and conferences in order to form connections with others, even when you are not able to meet them in-person. Virtual networking allows the individual who works remotely a chance to network that they may not have had in the past.

There are different ways that you are able to do virtual networking and the one you choose can depend on your personal preferences and what works the best for you. You will need to attend virtual events. You can make some of your own or go to one that is sponsored by another organization. Learn something new and meet others who wanted to work through this as well.

Your current colleagues are good options as well. If you just started to work remotely, you have the advantage of already knowing a lot of your colleagues. Building up those relationships and maintaining those with the current colleagues can make a difference in how well you can network as well. If you leave your current job to start working remotely, then make sure that you stay in touch with some of the former colleagues too. This will help you to still have those connections that you can utilize later if you need.

There are so many benefits that you will be able to enjoy when it comes to virtual networking, but it basically comes down to some of the relationships that you are able to form along the way. This guidebook will take a closer look at virtual networking to help you see how great this can be for you to utilize too. Let’s get started!

Chapter 1: It’s Who You Know

When it comes to virtual networking, you need to focus on the relationships that you want to form. It is all about who you know. There is a lot of give and take that comes within this kind of networking and you may need to focus on some different rules that you will need to follow along the way to make sure that you are able to do things properly online. But it is really about the relationships that you form.

The more people you know in the right places, the easier networking will be. You can call on those connections later on, and they will be able to call on you later on if they need to. With the shift of many workers going from in-person work to remote work, traditional ways of building up a network is going out the window. Because of this, the culture of many companies is changing as well and the individuals and leaders will need to find some of the best ways to communicate and maintain the relationships that they need along the way.

Proper communication is going to be important when it comes to making the right connections. Think about how you can communicate in a thorough and thoughtful manner. Learn how to do active listening, and show that you care. Finding ways in your business endeavors to gather virtually can make it easier for everyone to work on building up some of the networks that they would like along the way.

As you start to work through your new networking ideas, whether you are a remote worker or not, you will need to think about who you already know and how you can utilize some of those different connections along the way. Everyone already has some connections that they are able to utilize, whether they realize it or not. And the connections do not always need to eb the people that you know from work or in your own industry.

Think about the people you went to school with. Have you maintain some of those relationships over the years and can utilize them now to bring in more clients or more customers or to help with a job? Is there a professor who has some good connections that they could introduce you to along the way?

What about one of your friends? They may not be a professional connection, but many of the friends you have maintained through the years may also have some connections that you can utilize as well. Or even colleagues from some of the past jobs. You can even look to different family members and some of the people that they know to see if there are some valuable connections that will serve you well over the years.

Blogging Basics For Beginners PLR Ebook

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Blogging in 21st Century: Introduction to Online Journaling

Blogging and social networking are inextricably linked in the sense that both contain certain features and certain properties of one another. Both are aimed at creating a wide movement as far as multimedia interaction is concerned. Though it is true that blogs can be regulated and kept very private, the main purpose of them is to reach out to a number of people, to have a medium to voice your opinion.

Another similarity is that both these concepts have existed in cyber space for almost a decade now, but in the initial stages both were rather exclusive of one another. Only in the recent times have they been merged, and their similarity in motives truly recognized.

Blogging is essentially done to channel your thoughts out on to an online journal. You also want other people to read what you have written.

This way, you go about coming in touch with people from all over the world who you would not have otherwise known. Similar is the function of social networking. It is a hub where the young and the hearty flock. The chances of getting an audience at such a platform are high.

The origination of the term ‘blog’ is interesting. It was initially called a ‘weblog’ meaning a log or a diary or a journal that helps you to record your thoughts on a day to day basis. In that sense it was rather in its primitive stages and did not turn into an instrument for propaganda immediately. This term was later shortened to blog and this is when free blogging services like Blogger became extremely popular.

As mentioned earlier, blogging today is not restricted to only maintaining a journal. It has truly become a platform where various kinds of people from all walks of life, whether they have the same ideologies or not, conflate, and discuss the matters they think are important to them.

Blogging in the twenty first century has come to become an important tool for advertising for people who wish to market their products online, for politicians who wish to sell their ideologies, and reach out, to the masses.

Moreover, creating a blog and maintaining it does not require a fortune. Everybody now has a personal blog and it is all free of cost. Also, one does not need to be a computer engineer or a graphic or web designer in order to embellish their blog.

Unlike a website which operates on a different domain, and for which every single template and tab needs to be designed and created from the scratch, blog sites do not need such knowledge. The blogging service providers have their own inbuilt templates and fonts which have to be chosen by the bloggers as per their own tastes and preferences.

Blogging is an ideal way to make new friends and come in contact with more people than you can do in the actual word, from all quarters of the world. Such diverse people will obviously have differing viewpoints. Therefore, this gives scope for a good deal of discussion and debate with all points of view being taken on board.
Blogs can also be for the sole purpose of making new friends and socializing. That is why social networking sites have picked up the clue and in these times social networking and blogging has, to some extent, been combined, and almost become indistinguishable.

It would be interesting to note that the word ‘blog’ is both a noun and a verb. This leads us to the fact that blogging in some sense also helps get rid of hassles of publishing. Though your work will not come out in print, you know that you can publish your work – your articles, pictures, videos, etc – yourself through you blog.
Therefore, it may be your own personal journal that you wish others to read or you works of art in terms of the stories or articles that you write, or the movies that you make. You can share almost any content with the world at large.

It must also be noted that just like you do not have to be a web designer to create your own blog, you need not be a professional writer, a film maker or a photographer to publish content on your blog. It is just a space for you to indulge in your own small artistic pursuits and share those moments with others. Blogging must therefore be exploited to its full potential.

How Can Online Blogging Be Profitable to Ordinary Individuals?

Ranking of any website depends on a few factors. It would basically depend on the relevance of the article according to the key words used; the number of times that page has been linked and viewed, etc.

These are quite easy to follow, and if these factors are carefully noted and looked into, the rankings of your website can increase considerably.

The first step is to get your website linked through various other pages. The more the pages are that contain your links, the better ranking they will receive. The second aspect to be kept in mind is how often you update the content on your website.

Frequently edited and updated sites receive higher ranking in search engines than those that have not been looked at by the owners for ages. Always editing the content of your website as a whole may not be an option.

In this case what you can do is add a Blog to your website. A Blog will function as nothing but a forum for people to come and discuss the themes that concern your website too.

It will create a platform, as well as become a journal whereby you can also post updates about your operations and your website. The advantage is that the content on such Blogs will not be restricted only to text, but pictures and videos can be posted too.

Super Brain Hacks MRR Ebook

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1 Introduction

A lot of people are interested in health and fitness these days and to that end, they will spend a lot of time in the gym or out running in a bid to try and build more muscle and increase their physical fitness.

But while this is an admirable aim, it’s maybe an example of us having the wrong priorities. Why? Because these days we don’t use our bodies half as much as we use our brains. Our brains are what we use for the majority of careers these days, they are what we use to manage our relationships and they are what we use to handle money, navigate, learn and more.

So if you’re going to spend time training your body, it only stands to reason that you should spend at least the same amount of time training your brain.

So why aren’t more people already training their brains? Largely, this comes down to the fact that many people don’t realize quite the extent to which their brains can be trained, or quite the extent to which their brain function can be improved through simply following the best health practices – through the right nutrition, lifestyle and more.

And more to the point, most people are completely unaware of just how unhealthy their current routine is for their brain. They have no idea that the things they’re doing every single day are actually damaging their brains. And not only does this prevent those people from performing optimally every day but it could also lead to a higher chance of dementia or Alzheimer’s.

Just think what you could accomplish if instead of degrading and abusing your brain, you instead focussed on nourishing it, training it and helping it to grow. You might just become limitless…

What You’ll Learn in This Book

As mentioned, most people have at some time shown a basic interest in improving their physical fitness and strength. For this reason, most people have at least a basic idea of what fitness training entails and how to look after their body’s health.

But seeing as Super Brain Hacks is a far less understood topic, this is an area that many people actually lack even basic knowledge of!

This book then will serve as a basic primer and introduction to your brain, as well as an advanced guide to how you can develop it and nurture it. We will cover everything from the basics of how the brain functions and good nutrition, all the way to much more advanced topics such as smart drugs and ‘embodied cognition’.

You will learn:

- How your brain works

- The nature of intelligence

- How brain plasticity changes everything we once knew about the brain

- Why the right nutrition is crucial for optimum brain function

- The best lifestyle practices for increasing intelligence and improving performance

- How to increase focus and concentration

- How to train your body to train your mind

- How to use the right kind of brain training to enhance your cognition

- How nootropics work, who is taking them and whether you should take part

- Psychological tricks like CBT to help your brain work for you

- The power of meditation

- How to increase brain power by electrocuting it…

- Top things you need to STOP doing to avoid damaging your brain

- And MUCH more

By the end, you will have a far fuller understanding of your own brain and how to make the most of it. As a result, you can start to improve specific aspects of your brain, as well as its overall function. This will have huge impact on pretty much every area of your life as you become more effective in social settings, less tired, more sympathetic toward others (and better able to manipulate their emotions and thoughts), more attuned to your own strengths and weaknesses and more.

Once you learn to upgrade your own brainpower, you can trigger exponential improvements in every area of your life.

Are you ready for that change?

2 A Complete Guide to How Your Brain Works (So You Can Begin to Hack It)

The brain is by far the most powerful computer on the planet with billions upon billions of connections and a near limitless storage capacity. There are still countless things that we don’t fully understand about our brains but nevertheless we are starting to understand more and more over time. And with each new discover comes new ways to get more from our grey matter and upgrade our performance.

The good news for you is that all this information is freely available now and you don’t have to go through years of complex experiments and research to unlock all the secrets. In fact, this chapter will serve as a complete primer to bring you up-to-speed on your brain…

But a word of warning: this is complex stuff. If you just want to get to the good stuff and start learning how to get more from your brain, then you can skip this chapter. However, I highly recommend that you do not, seeing as it will give you a far better understanding of what’s actually going on inside that skull of yours and thereby give you more autonomy when it comes to discovering new ways to tap into your cranium’s near-limitless potential.

Everyday Mindfulness MRR Ebook With Audio

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Introduction

Mindfulness is a great way to reset your thinking, stay active in the present, and prioritize your health. Even on the worst days, mindfulness is always guaranteed to make your day seem a little bit brighter and more manageable.

If you have never tried mindfulness before, now is the perfect time to start. It doesn’t take up a whole lot of time out of your day, and it is a completely free way to enhance your wellbeing. One catch of mindfulness is that you have to practice every day. If you only are mindful sporadically, you will not see the results you want.

To ensure that you stay on track with your mindfulness goals, try to incorporate and integrate mindfulness into your daily life. Implementing mindfulness in your daily routine is an easy way to keep yourself motivated throughout the day.

To help you integrate mindfulness in your everyday life, here are 5 tips to implement mindfulness to your life. Read on to find out more.

Start Small

Our brains are incredibly powerful and smart organs. They allow us to think, act, and live our lives as rational and competent beings. They even allow all of us to practice mindfulness when we want, meaning that we all have the capacity to become mindful.

With that being said, we have to work our brains in order for them to be as powerful as we would like. Mindfulness is an area that the brain especially needs a little help in. Although we all have the capacity to be mindful, we have to practice at becoming more mindful each and every day.

For this reason, it is okay to start small. To unlock the full benefits of mindfulness, you need to practice for at least 20 minutes a day without stop. For most people, being mindful for a whole 20 minutes is incredibly difficult at first. Our minds wander, we get distracted, and we simply can't remain focused on the mindful practice for that long.

If you are finding that being mindful for 20 minutes at a time is incredibly tough, start with 5-minute practices instead. As you get better, slowly increase the increments until you finally reach 20 minutes. After that, you can try to be mindful for longer periods of time if you would like, but you don't have to.

There is absolutely no shame in approaching mindfulness like this. Even practicing for 5 minutes will be more beneficial than doing nothing at all, and it is teaching you mental endurance to practice mindfulness for longer periods of time.

Incorporate Mindfulness Into Your Daily Routine

Let's face it. Many of us simply do not have enough time in the day to finish work, eat, communicate with loved ones and family, and be mindful. It seems that the modern world is constantly filled with never-ending tasks and to-do lists.

If this sounds like you, try to incorporate mindfulness into your daily routine. This can include your morning routine, commute to work, or anything else that you do on a daily basis. Doing so will allow you to maximize your time in a way that is efficient and healthy.

If you're unsure how to incorporate mindfulness into your daily routine, here are a couple of ideas:

Morning Routine: Almost everyone, whether it is intentional or unintentional, has a morning routine. Yours may be reading the newspaper, drinking coffee, or preparing a nice breakfast. Find little ways to be mindful and present in the moment throughout this routine. It will allow you to practice your mindfulness and set a relaxing and healthy tone for the day.

Commute: Most people spend at least 30 minutes in their car a day, and that time is often filled with mindless wandering. Use your commute time to become mindful and relax your brain. It is a great time to focus on your feelings and thoughts without taking up any extra time from your day.

Shower: A lot of people think about their past and future while they're taking a shower. Instead of ruminating, be mindful and present while you take a shower. Your shower is a great time to get in touch with your senses and think about your feelings in a relaxing setting.

Waiting in Line: Some days, it seems that all we're doing is waiting in line: waiting in line for coffee, waiting in line at the store, waiting in line to speak to your boss. Make the most of this waiting time by being present and mindful while in line.

Before Bed: Help yourself fall asleep easier by spending a simple 5 minutes before bed being mindful. You may want to do this after you've already put on your pajamas and tucked yourself into bed. Simply close your eyes and be mindful before falling asleep. You can do this either in your head or write it out in a journal.
Any of these ideas will be easy and efficient ways to incorporate mindfulness into your routine.

Set Aside Time Every Day to Practice Mindfulness

If you want to see the true and full benefits of mindfulness, then you have to set aside time every single day to practice mindfulness. Being mindful for long periods of time on a daily basis is the best way to rejuvenate your life and feel more satisfied with it.