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Instagram presents a massive traffic opportunity for marketers. It is huge. How big is Instagram? Well, in June 2018, which is roughly a year prior to this training, Instagram reached the 1 billion user milestone.

Think about that for a second. A lot of other platforms like Facebook, Twitter and Snapchat are suffering from lagging growth rates. Instagram, on the other hand, continues to grow and shows no signs of slowing down

In fact, when it comes to actual daily usage, Instagram leaves other larger platforms in the dust. These other platforms may have a lot more users, but in terms of daily use, Instagram can boast of over 500 million users,

That's right, 500 million Instagram app users access Instagram every single day. That's a lot of content consumption. That's a lot of likes, comments, hashtags, and what have you. In fact, when measured in terms of per user engagement, it is easy to see that Instagram user behavior is more habitual.

For example, with Facebook, many people have a love-hate relationship with the platform. They would use it habitually for some time until they read some rough updates. They don't feel too good, and they swear off Facebook for a few days, a few weeks, or even a few months.

Not so with Instagram. People not only use it every single day, but they keep coming back. In fact, a lot of people check their Instagram feed every few hours. They don't feel like they're going out of their way when they use Instagram.

It's very easy to understand this dynamic because Instagram was programmed from the ground up as a mobile experience. This is a far cry from Facebook which, of course, was built primarily for the desktop.

Since Instagram is a mobile-focused platform, it’s very easy for people to have some sort of seamless perception of it.

It just becomes part of their daily routine. They treat Instagram the way many people used to read the newspaper first thing in the morning.

It shows no signs of saturation because there are so many niches that can be promoted on Instagram.

The bottom line is, as long as a niche is photo or video-friendly or graphically intensive, there is an audience on Instagram for that niche. This is extremely important if you have an e-commerce website to promote.

If you are selling any kind of merchandise, Instagram should be part of your marketing strategy. There are no two ways about it. You are leaving a lot of money on the table if you skip Instagram.

Sounds awesome so far, right? Well, here's the problem. Most people who try Instagram flat out fail. They really do. If you want to learn why this is the case, jump to Chapter 1.

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It's easy to get excited about Instagram's reach, user consumption patterns, and overall traffic volume. It's very easy to get pumped up when it comes to those facts. But the problem is, most people who try marketing on Instagram fail to get the results they are looking for.

common ways people slip up on Instagram

There are other ways, but chances are, if you don't know what you're doing, you have screwed up because of one of the following:
Reason #1: "One-time big time" paid marketing campaign

A lot of people who have access to marketing budgets are very impatient to promote their online store on Instagram. They just jump in with both feet. They're clueless as to what they're doing. All they know is that they have a lot of money to spend, so they pump out ad after ad after ad.

After all the money has been burned through, they have very little to show for it. The reason for this is because they believe that they can just throw money at the problem.

You can't just rely on the fact that you have a lot of money to spend. Believe it or not, even if you have a very modest or even small budget, you can still walk away with better results than a better financed marketing campaign.

The difference? It all boils down to how systematic and methodical you are in running your Instagram ad campaign
Reason #2: Promoting direct conversion links

A lot of people think that Instagram is just a traffic source. You can tell from their marketing campaigns because they would create a profile with a home page link that doesn't go to their home page. It goes directly to a sales page or an email recruitment page or squeeze page.

What do you think happens? That's right, a whole lot of nothing.

It doesn't really matter how engaging your content is. If you are not qualifying people or helping them overcome some serious structural questions regarding whatever it is you're trying to promote, you're probably not going to achieve much with the traffic.

I'm not disputing the fact that people do pull a lot of traffic from Instagram. But anybody who has ever tried online marketing knows that just because you get traffic, it doesn't mean you get conversions. Traffic, click-through, and conversions are totally different things.

By promoting directly to your conversion page, which is your sales page or squeeze page, you may not have qualified the traffic well enough for you to convert those people into paying customers. Your ROI tanks and you end up wasting a tremendous amount of time, effort and money on your Instagram campaign.

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Introduction

Everyone suffers from fatigue and exhaustion in their lives for many different reasons. Whether it’s because they work too hard or don’t get enough sleep at night, or because they have a lot of mental baggage that drains their energy, or they maintain an unhealthy diet.

For too long we’ve been living in a society that has trained us to focus outside ourselves for the answers and expend our precious energy creating things externally.

This kind of results-focused mindset causes us to neglect our inner strength and power, which results in us being chronically fatigued and drained of energy.

One thing that everyone needs to get through the daily grind is energy. Without it, we just can't do what we have to do. The most significant difference between people who understand what they want and people who don't is energy. Everything that we do uses up energy.

We expend energy every time we think, perform, or express ourselves. Often, we associate the term energy with the physical variant. However, the fact is that energy is also used for other aspects of daily living.

Both mental and emotional energy is used daily, and in order to keep yourself productive and functional, you have to keep all three aspects energized.

Unfortunately, energy is not something that you can hold onto forever.

With every single action that you take, you expend energy.

Every step that you walk, every moment you think, every ounce of emotion you use, cost you energy, and there will come a time when your energy will become depleted, and you'll become too exhausted to do anything.

If you don’t take care of yourself, there will become a time when you can’t go on physically, mentally, or emotionally. You’ll have exhausted yourself to the limit. This will result in what is known as burnout.

Burnout can have a devastating effect on your performance, including limiting the number of tasks you can complete in a day, the quality of those tasks you are able to complete, and you won’t be able to fulfill your commitments.

Chapter 1 – Understanding Fatigue

Before you can begin to overcome your fatigue, you need first to understand what fatigue is all about. Fatigue is often referred to as lethargy or exhaustion and is that feeling of tiredness and weakness, both physically and mentally.

You can experience temporary fatigue, which is a result of too much work or not getting enough rest. This kind of fatigue can be easily overcome. There is also chronic or medical fatigue, which is more long-term and requires more serious treatment to overcome.

According to research, 10 percent of the world population suffers from fatigue at any given time, with females being affected by fatigue more than males. Most cases of fatigue have underlying mental causes rather than physical causes and one out of five people who suffer fatigue in the United States, states that it affects their normal function and daily lives.

Two Types of Fatigue

There are two kinds of fatigue that you can suffer from, physical fatigue and mental fatigue. Physical fatigue is when you have a hard time doing the things that you usually do, like carrying grocery bags or climbing stairs. Physical exhaustion is just not having enough physical strength to complete daily tasks.

Mental, or psychological fatigue, on the other hand, is when you find it difficult to concentrate on things. In severe cases, you may find even the prospect of getting out of bed to be too much work.

You may feel tired all the time and may also suffer from a lower level of consciousness, which can be extremely dangerous, especially when driving or operating heavy machinery. If you suffer from mental fatigue, you may be mistaken for being drunk or intoxicated.

Weakness

Often times, when referring to fatigue, the words sleepiness and weakness are used to describe the condition. When the phrase

weakness is used, it refers to a situation where your muscles just don't have enough strength to complete even the simplest of physical tasks.

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Chapter 1: Get In The Right Mindset To Start A Side Hustle

Many people start off so excited when they see a side hustle opportunity they think will be a good fit for them. They make plans and think about how they’re going to spend their extra cash, or how they’re going to quit their jobs the moment their side hustle takes off.

But before they even get halfway to success, they give up all of a sudden. They make excuses as to why their side hustle isn’t working. They’ll tell themselves that their day job is easier because they get a steady paycheck every month. They’ll try to convince themselves that they’re happier at their day jobs anyway.

The right mindset

Many people have what it takes to succeed. They have the skills and the talent to do so. But the moment life throws curveballs their way, they give up and quit chasing their dreams.

Why is that? Did they not want their dreams badly enough? Do they really like their lives the way it is right now? Maybe, maybe not.

The answer actually lies in people’s mindsets. Not everyone’s cut out to hustle and take actual charge of their lives. When you hustle, you’re taking control of your life and you’re stepping out of your comfort zone.

The thing is some people are content with whatever they have going for them at the moment. They don’t have that drive, that burning passion to see their dreams come to life. And that’s okay, that’s their prerogative, their choice.

Perhaps they’ve become jaded and cynical. They’ve seen far too many people fail, and only a very small minority succeed, so they think they just don’t have what it takes to beat the odds. In their minds, they’ve already failed.

But you don’t have to follow in their footsteps. You don’t need to feel the same way. You don’t need to feel discouraged every time you hear about someone who’s failed at their side hustles.

You control your mind

The human mind is amazing. It can either push you to go after your dreams no matter what it takes or bury it long before you even do anything about it. But your mind and your thoughts aren’t independent of who you are as a person. The truth is, YOU control your mind. Your mind doesn’t control you!

With that said, if you want to change your life for the better, then you need to get out of your comfort zone. You’ll never see success if you keep on doing the same things over and over again.

When you enter the world of side hustling and entrepreneurship, you need to change the way you think. If you’ve got a negative mindset, then you absolutely must change it to a positive one.

If you don’t, then you’re never going to get anywhere, you’ll be stuck doing the same kind of jobs until you die. The same jobs that give you an uncomfortable, mediocre, and ultimately, unhappy life.

Know your “why”

If you want to succeed in your side hustle, then you need to, first of all, understand your “why.” Why do you want to succeed? Who are you doing it for? What are you hoping to achieve with your side hustle? More money? Freedom from the rat race?

Whatever the reason, you need to always remember your “why” because it’s going to be an uphill battle to success. There will be times

when you’ll feel so tired, when you’ll feel like the world is conspiring against you to fail. You’ll feel like your side hustle is not bringing you any closer to your goals. When that time comes, remember your “why” and you’ll feel your motivation come back.

Chase the right goals

Your mindset plays a critical role in your side hustle success. If you don’t want your dreams badly enough, then perhaps you’re chasing after the wrong goals?

You need to get your mindset right before you attempt to do anything. If you don’t, you’re going to be suffering for months and years, wondering why you can’t muster the motivation to do what needs to be done. You’ll only be delaying your success, and every step of the way, you’ll feel like your feet weigh a ton and is dragging you down!

However, if you’re chasing after goals that you’re passionate about and you’ve got the right mindset for it, then you can expect different results. This powerful combination is what separates successful side hustlers and entrepreneurs from failures and wannabes.

So, take the time to get to know yourself, prepare your mindset, and ask yourself if you’re ready to take on one of the biggest challenges in your life.

Chapter 2: Take Inventory Of Your Special Skills And Talents

You’ve probably got a lot of skills and talents that you can put to good use. But since you’ve got a limited number of free time (provided you work full time at your day job), then you need to choose a profitable side hustle that will help maximize your time.

How do you do that?

Well, for starters, you can take an inventory of your special skills and talents. You can start by writing down your work experiences (paid or not), and then write the skills you used to do those jobs. If you picked up any random skills along the way, write them down as well.

This process is important so you can identify which opportunities are going to be a good fit for you. You can then further analyze the marketability and demand of your skills because as you probably know, not all skills are created equal.

Low-level vs. high-level skills

General and low-level skills probably aren’t going to get you an extra thousand bucks right away. You’ll have a ton of competition since there is a relatively lower barrier to entry, meaning a lot of people can do these easy side jobs.

On the other hand, if you choose a side hustle which requires higher-level and more technical skills, then chances are, you’ll have less competition. Depending on the demand for those skills, you’ll be able to bring in more extra cash each month than a low-skill side hustle.

For instance, let’s say you’re pretty skilled at babysitting, copywriting and designing websites. Which of these side hustles do you think are going to be most profitable?

With babysitting, you don’t really need special skills. If you love babies and you’ve got a way with them, then you can easily become a babysitter. With this logic, anyone looking for a babysitter can theoretically find one quickly, provided, of course, they pay competitive rates.

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Step-by-Step Introduction to Kindle Publishing

It’s important if you want to be a successful published author that you deliver something to your audience that they already want. The next thing that you must concern yourself with is organizing your book properly. Once you do those things, publishing on Kindle is a piece of cake.

What Should Your Book Be About?

If you know your audience, researching topics won’t be hard. One way to research topics is to go straight to your audience and ask them what they want to know. Almost any “How to” or informative idea can be turned into a book.

- Researching Topics – Ask your audience what they need to know. Ask them what their burning questions are. Any question that they have can be made into a book. If you have yet to build your own audience, you can also use your competition’s audience to conduct this same research by participating in discussion groups, attending webinars, and even by reading their emails that they send to their audience. You can find ideas everywhere.

- Picking the Right Topic – Once you’ve conducted your research, determine what’s most important for your audience to know based on whether you want to start with beginner information or advanced. If you start with beginner information, you’ll have a lot more to work with for more books down the line. The best way to choose is to find out where most of your audience happens to be in their learning process.

Write down a list of questions from your audience or your competitor’s audience. Figure out where most of your audience is in their process, and start with a book at that level, about a topic that people are asking about often. It may take a couple weeks watching what your audience says in groups and polling them to find out what they really want to know more about. But, once you find your topic it’s important to get to the important part: writing. After all, if you don’t write the book, you can’t publish it.

Organizing Your Book

Writing your book well takes some extra time up front but if you do these things before you start writing, you won’t have to worry about it while you’re writing, and it will be easier on you after you’re done writing, enabling you to get published even faster.

Outlines

While there are writers who claim that outlines are a waste of time the fact is, in most cases outlines will make your book better. Making an outline doesn’t have to be hard. It’s simply a matter of writing main headings with sub-points underneath until you cover everything you want to cover. It will help if you also write a summary of what you want to cover in each heading so that you don’t leave anything out.

Formatting Your Book

The great thing about writing a Kindle book is that the setup is not that difficult because you actually use less formatting than you probably do when you publish a blog post or if you were going to make your book into a PDF file. This is the down and dirty way to format your Kindle book using MS Word.

1) Save your document in .Doc or .Docx Format.

2) If your book has tables use either an image file or use Insert Tables.

3) Use the default MS Word settings other than special fonts, headers, footers, page numbers and so forth. In fact, don’t use anything special. Make your document as plain as possible.

4) Do use MS Word styles such as normal paragraph, headings, and title settings so that you can insert a table of contents after everything is done as a table of contents is required.

5) Insert page breaks when you want to go to a new page, especially at the end of a chapter, or else it will appear on the same page. If you want a blank page inserted, use the new page but state that the page is blank.

6) To insert images properly use JPG and use “insert” with only center alignment. Never copy an image from another source and paste it into your document. Images can be in color and will be shown in color on other devices outside of the regular Kindle, such as Kindle Fire.

You must have a table of contents, choose justified alignment, include page breaks after a chapter is done, follow the rules about the dimensions of images and resolution. Do not use tabs for indenting - use hard indents and put your book in the best format depending on your book. If you have a picture or graphic book, use .mobi, if you have a very text-based book without anything fancy, it’s fine to upload a Word document in either .doc or .docx format.

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Heartburn Remedies Report!

If you have ever woken up in the middle of the night with burning pain that radiates from your throat down to your upper abdomen, then you know what heartburn feels like. It can be scary the first few times, because you often assume it is much worse than it is. But even though it isn’t a serious condition, it can be very uncomfortable and sometimes last for quite a while.

What is Heartburn?

Heartburn occurs when the acid in your stomach starts to irritate the esophagus. You might experience the burning in your chest, throat, or upper abdomen area. Some people experience the pain in one location, while others have it throughout this entire general area. Heartburn can be acute, where it is only from eating or drinking certain things. However, some people experience chronic heartburn, where it keeps continuing.

How is it Different From Acid Reflux?

Heartburn is often confused with acid reflux, but these are two different conditions with different causes and different side effects. You can have them both simultaneously, or just one of them at a time. With acid reflux, the burning sensation actually comes from acid coming back up from your stomach to your esophagus. This causes a burning in your throat area, often stinging more than with heartburn.

Acid reflux itself can cause heartburn, but it can also lead to a sore throat, cough, and a sour or bitter taste in your mouth. Some of these remedies may help with acid reflux, but they are mostly reserved for heartburn only.

What Causes Heartburn?

It is typically caused by things like pressure in the stomach from constipation or pregnancy, from eating too many citrus foods, or from sleep or various medications. If you are getting chronic heartburn, where it keeps continuing to return and you can’t get a handle on it, then just choosing these natural remedies may not be enough.

In that case, it is better to start keeping a journal of when you experience heartburn so you can see if there is a pattern. You should be able to tell if it is from a medical condition like GERD or acid reflux, if you are eating something that causes it, or if it might be from the medications you are taking.

Luckily, many of the remedies for heartburn are completely natural and healthy for you. They range from taking certain herbs to eating or drinking remedies that are good for reducing the pain associated with heartburn. Here are some of the top remedies that will put a stop to the heartburn.

1. Apple Cider Vinegar

This is a popular option for people who tend to get chronic heartburn. What you want to do when you have heartburn regularly is try to balance out your pH levels. You need to lower the acidic levels in your stomach in order to stop the burning, which is what you can do with apple cider vinegar. While this is a type of acid, it actually helps to improve that pH level and hopefully make you feel a little bit better.

You still want some acid in your stomach, but it should be a pH level of about 2-3, not over 5 which is common with people who have regular bouts of heartburn.

Make sure if you decide to use apple cider vinegar, you get it unfiltered so that you have extra probiotics in it as well. You can dilute it with some water and drink a full glass of it. Let it sit for several minutes to wait to see if it helps. Repeat the process if needed. For chronic heartburn, you might want to drink this before every meal that is going to contain acidic ingredients.

You can also try other foods or beverages that contain apple cider vinegar, like adding to a natural juice you have made. Apples are also good with heartburn, so you might make your own apple juice and add some of the apple cider vinegar in there as well.

2. Baking Soda

For more of the severe cases of heartburn, baking soda is usually a good option. The baking soda is going to help soak up some of that acid and help to neutralize the extra acid causing heartburn in your esophagus or stomach.

Baking soda is safe for the majority of people to ingest, and just about everyone has it in their home. However, it might be a good idea to consult your doctor if you have chronic heartburn or if you are thinking of trying baking soda mixed with water. It may be a little harsh for some people, depending on how sensitive you are to such things.

It might not taste great, but definitely give it a try if other remedies aren’t working or this is all you have access to. What you want to do is add just a half teaspoon of baking soda to about ¼ glass of water. Stir it to combine and then drink the water. Like the apple cider vinegar, you can repeat this if you need to.

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Discover How to Maximize Your Chances of Getting Pregnant

Wanting to get pregnant is just the first step in a long road that lies ahead of you. For some, things fall into place rather easily, especially the pregnancy itself. In fact, some people have trouble not getting pregnant.

But for many others, they quickly discover that getting pregnant may not be as easy as they first imagined.

Depending on a variety of factors, you may find that it is slightly tricky, or even close to impossible, to get pregnant. While, granted, on occasion the problem is really very serious, most times it is something that can be dealt with – and pretty easily at that.

All that you need is to approach it in the right way, so that your chances of getting pregnant are really maximized, and this means developing an understanding of pregnancy itself, and dealing with the factors that are behind it.

Over the course of this guide, we’re going to go through a comprehensive discovery process of many different things that you can do to help maximize your chances of getting pregnant.

By giving you all the know-how, you should not only have a better understanding of pregnancy itself, but you also should be able to get out there and start doing something about getting pregnant – almost immediately!

Before we jump into all that, it would probably be a good idea to go over a quick recap of what pregnancy actually entails. Sure, it is the kind of stuff that you probably learnt in a sex education or biology classroom back when you were a kid, but just consider this a ‘refresher’ course that is going to set the stage for learning how to get pregnant.

Are you ready to get started?

Brief Introduction to Conception

Naturally, you know by now that pregnancy is the process by which women carry children to term, and then deliver them. Yes, that’s right, children are born – not brought over by storks during the night.

However, seeing as the focal point of this entire guide is about how to actually get pregnant, what we’re interested in is what actually goes on to cause pregnancy, and this is, as you may have guessed, known as ‘conception’.

Or, in other words: Fertilization.

Basically, for human beings such as us, fertilization is the union of an egg and a sperm. As you can well expect, the females provide the eggs, and the males provide the sperm, and the union takes place within the female womb.

And yes, sex is precisely the process by which the sperm is inserted into the female body, before it journey’s to the womb and causes conception.

Although all of this is fairly basic stuff, you might have guessed by now that there is really a lot more to conception than just this. After all, if it was just a question of having sex, then there’d be no issue at all.

In fact, there are several issues involved with this process.

Firstly, any ejaculated sperm need to actually make it to the womb, and not all will most of the time. But far more importantly, even once sperm do make it that far, there actually needs to be an egg there for fertilization to occur.

That is one of the key prerequisites for any pregnancy to occur: A woman needs to actually be at a stage of her menstrual cycle where an egg has been released and is ready for fertilization. Otherwise, it simply cannot happen.

On top of that, at certain points, the chances of fertilization are vastly increased, meaning that your chances of getting pregnant would be best at certain times.
Further to this, there are other factors to. For example, even once a woman is ovulation, and sperm does get where they should be, that does not necessarily mean that fertilization is going to occur.

Sometimes, for a variety of reasons, it does not. Without getting too medical, it would be best if you think of it this way: For some reasons, the sperm might not be able to get into the egg in order to form the ‘union’ that it needs to.

End of the day, you now have a rough enough idea of what conception entails.

By this point, you probably even have pinpointed at least one of the topics that is going to form a big portion of what this guide is about. Yes, that’s right: Finding out when the best point in time for fertilization to occur.

Soon enough, we’ll get to that, but for now, there’s some starting points that should help increase your chances of getting pregnant. Really, they’re the very first port of call that you should be considering, and so we should definitely deal with them right now!