Tag Archives: Ebooks

Secret Sauce Strategies PLR Ebook

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Foreword

This book instructs you on what to do and how to accomplish it when it comes to tapping and utilizing the powers of your subconscious.

Where have you been schooled to constructively utilize, neutralize, command or harmonize with your passions, emotions, instincts, dispositions, feelings, moods and habits of idea and action?

Have you been instructed how to aim high and accomplish your goals irrespective of the obstacles? If your answer is "No." You'll be taught these things if you read and then apply the precepts in this book.

Secret Sauce Strategies

Lessons You Can Learn From The Secret On Spicing Up Your Life!

Chapter 1:

Where This All Gets Started

Synopsis

There is an invisible talisman (mental attitude) that has 2 amazing powers: it has the power to draw in wealth, success, happiness and wellness; and it has the power to drive back these things — to rob you of all that makes life worth living.

It's the first of these powers, that lets a few men climb to the top and remain there. It's the second that keeps other men at the bottom all their lives. It's the later that pulls still other men down from the top when they've accomplished it.

A Place To Begin

You must learn to develop the habit of recognizing, relating, assimilating and utilizing universal precepts and adopt them as your very own. Then follow through with desirable action.

And what are the precepts you might apply? They may be learned and applied by youngsters and grownups:

- Greatness comes to those who acquire a burning desire to accomplish high goals.
- Success is accomplished and maintained by those who try and keep going with a positive mental attitude.
- To become an expert achiever in any human action, it requires practice . . . practice . . . practice.
- Effort and work may become amusing once you establish particular desirable goals.
- With each adversity there's a seed of an equivalent or better benefit for those who are motivated with positive mental attitude to become achievers.
- Man's biggest power lies in the power of prayer.

To learn and apply these precepts, tune in your invisible talisman to the positive mental attitude side.

We're the masters of our fate as we are masters, first, of our attitudes. Our attitudes determine our future. This is a universal law. This law works whether the attitudes are destructive or constructive. The law says that we translate into physical truth the thoughts and attitudes which we hold in our brains, regardless what they are.

We translate into truth thoughts of poverty even as quickly as we do thoughts of wealth. But if our attitude toward ourselves is big, and our attitude toward other people is generous and merciful, we Draw in big and generous portions of success.

As well know that those who trust they can't repel the positive; they utilize the negative side of their talisman. Those who trust they may repel the negative; they utilize the positive side.

That's why we must be cautious when we utilize these talismans. Its positive mental attitude side that may get for you all the rich blessings of life. It put up help you to overcome your troubles and to discover your strengths. It may help you step out ahead of your rivals, and can turn what other people say is impossible into reality.

But the negative mental attitude side is just as powerful. Rather than happiness and success, it may draw in despair and defeat. Like all power, the talisman is unsafe if we don't utilize it the right way.

But how do you go about putting positive mental attitude to work in your life instead of negative mental attitude? Some individuals seem to utilize this power instinctively. Some learn by relating and absorbing what they read in inspirational magazines and books.

A few individuals use positive mental attitude for a while but when they get a setback, they lose faith in it. They start out right, but a few "foul breaks" cause them to flip the talisman wrong-side-up. They never realize that success is maintained by those who continue trying with positive mental attitude.

A few individuals seem to use positive mental attitude pretty much all the time. Other people start and then quit. But other people — the huge majority of us — have never truly begun to utilize the fantastic powers available to us.

What about us? May we learn to utilize positive mental attitude, as we've learned other skills?

The answer, based on years of experience, is a definite yes.

This is the content of this book. In the chapters that follow we'll show you how it may be done. The effort to learn will be worth it because positive mental attitude is the crucial ingredient in all success.

The Joy Of Imperfection MRR Ebook

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Too many people are trying to be something they're not, and this grinds them down. Too many of us try to pretend to be somebody that we're not. Maybe we're trying to impress people. Maybe we're trying to fool ourselves into thinking that we are completely different people.

The sad part? Too many of us are not aware that this is happening. It's just something that happens on autopilot. They keep pushing forward, but ultimately, it still doesn't measure up.

Regardless of how hard they try, and regardless of how much effort they put in, they simply aren't happy, nor are they fulfilled. There's always something missing. They feel incomplete, flawed and weak.

Of course, this happens deep down inside. And oftentimes, they can't quite put their finger on it. They feel that something is missing, that something is off, but they fail to see the 800-pound elephant in the room.

Similarly, too many people suffer from impostor syndrome. Regardless of the fact they actually know what they're doing and that they are quite competent in certain areas of their life, they still feel that they are giant frauds. They feel that they are in danger of somehow being found out.

They feel this because they are under the impression that they must be perfect all the time. They feel that they must impress people all the time.

What is the root cause of all of this? The idea of perfection. People might not be able to articulate this belief, but they definitely think and act like it.

You don't necessarily have to know the concept or the proper name of what you're going through for you to go through some sort of process or suffer certain symptoms. Regardless, people are trapped living with this idea of perfection.

Pro tip: you don't have to be perfect because no one is.

The truth is, you can't be at your best at all times. That's just not going to happen. You can't be all things to all people, nor can you have it all.

Unfortunately, too many people think they have to be perfect because they expect themselves to be perfect. They are assuming that people expect them to be perfect, so they expect themselves to be perfect, and this creates a downward spiral.

Also, too many of us think that this striving for perfection or the appearance of perfection are genuine sources of pride.

Other people hang on to the emotional albatross of perfectionism because they think others are relying on them to be perfect. They think that other people cannot move on or live full lives until and unless they are perfect.

This training teaches you how to get out of the long shadow of wanting to be perfect. Instead, it teaches you to achieve peace within by accepting yourself fully – flaws and all.

The French enlightenment philosopher Jean Jacques Rousseau famously said that "Man was born free, but everywhere he is in chains." Of course, Rousseau meant this in political terms, but this is also true in spiritual and emotional terms.

Most of the time, we hold the key to the mental prisons that we live in. We define the world in neat, tidy little boxes that spell out what we can and cannot do, who we can and cannot be, and where we can and cannot go.

Almost all of this is arbitrary, but they are all too real because we make them real by believing in them.

We were born free, but we refuse to turn the lock of the mental prison that we choose to be in. And much of this situation can be tied to 8 mindsets that work to hold us back and drag us down.

Oftentimes, we're unaware that we have these mindsets. Still, the sooner you get out from under the influence of these, the sooner you will live a life of adventure, meaning, fulfillment and, paradoxically enough, control.

See if you can identify any of the following mindsets. Letting go of them prepares you to live life to your fullest potential.

You Have to Always Be In Control

The first mindset that crushes personal contentment is the very idea that you must always be in control of all areas of your life.

Now, it doesn't take much human experience to figure out just how wrong this is. You've heard of Murphy's Law: the worst things happen at the worst time. You probably also know that life is what happens when you have other plans.

Life has its own agenda. It spins on its own axis, regardless of our best laid plans. And unfortunately, the more we choose to believe that we have to be always in control, the less likely we will be happy.

Absolute Yoga MRR Ebook

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Introduction

Yoga is something different to most people. It’s quite diverse, and practitioners have different expectations when they start. That’s perfectly okay. Whether your goal is greater enlightenment, a more toned and muscular body, or relief from disease, there’s a yoga for you. This b00k will serve as a guide.

The philosophy of yoga has been around for 5,000 years. That’s an undeniable staying power. Yoga is not just an ‘exercise’, it is a philosophy, a way of thinking rather than a religion. In ancient India, the word yoga meant union. It refers to a union of the entire self – mind, body, and spirit.

This union is achieved through physical poses, frequently called asanas, although asana is just one of the many types of yoga. These poses are meant to heighten awareness of mind and body, which makes yoga a natural corollary to meditation.

Today’s researchers are discovering the many benefits of yoga. While it can increase spirituality, it also has the ability to heal many ailments and diseases, especially stress, immune system disorders, and heart problems. It also provides increased flexibility, which can reverse the aging process.

The more vigorous yoga practices are considered cardiovascular exercises. Along with a proper diet, you will be able to lose weight. The gentler types of yoga do not have cardiovascular benefits, so remember to do additional exercises.

Why are people becoming interested in yoga? The most common reason is to improve flexibility and physical health. Besides the physical benefits, yoga also boosts the mental power and paves way to spiritual enlightenment. For most, it’s the spiritual awakening that turns yoga into an important part of their lives. This is a gradual but wonderful development and opportunity for personal growth. The essence of yoga is always to become a better version of oneself.

Chapter 1 – The Science of Yoga and its Health Benefits

People have been practicing yoga for thousands of years. While the original purpose was to elevate to a greater spiritual level, it became clear that yoga benefits the person as a whole. Modern scientific research has shown that the tremendous overall health benefits of a yoga lifestyle.

Yes, yoga does improve the body, but surprising scientific research has shown that it changes the brain, as well. It’s about becoming a better version of yourself and getting in touch with the real, authentic you as the brain becomes more uncluttered. It keeps us focused on the present. While yoga begins on the mat, it extends to our entire day as greater compassion and awareness becomes a part of our life.

Yoga won’t provide untold riches, although the physical benefits are remarkable. The world is already filled with abundance, much of which we ignore. The real beauty of yoga is that it grounds us to the present, connecting us to the abundance that is within our grasp. A better, more fulfilled life is within our reach when we let go and simply accept what is there.

Each yoga pose, which usually involves stretches, has its own purpose and benefit. The practitioner becomes aware of tension and learns to release it. Yoga poses are very specific, and perfection comes with practice, but it is not the ultimate goal. Yoga involves a lot of stretching, but, more importantly, it creates balance by increasing flexibility and strength. Whatever type of yoga you practice, your body and mind simply improve.

Yoga is extremely diverse and individual, which makes it important to work at your own level of comfort. Don’t use the person next to you in class as a guide, or even the teacher. Work the poses in the best way for you. This isn’t a speed contest, and you have nothing to prove. Yoga is a lifetime commitment, not a competition.

Even if you are not used to exercising, you can practice yoga. You may not be as flexible as the next person, but you will get there. Yoga is always a work in progress and never a competition. While it is a physical practice, yoga will inevitably touch on your spiritual side. It unifies mind and body to become one.

Research conducted throughout the 20th century has found a myriad of physical benefits to practicing yoga.

Our lives are filled with daily stressors, and we know that stress can cause tremendous damage to the body and mind. The boss wants to talk, your spouse is upset, the mortgage is overdue, and the kids want the keys to the car. Just another typical day.

Holding yoga poses, stretching muscles, being focused on the presents, and breathing deeply and slowly helps us achieve a state of greater relaxation and harmony. We are able to consciously choose our response to stress instead of being at its mercy. Remaining calm under difficult circumstances is a choice, and yoga can provide the tools.

Pursuing Wealth PLR Ebook

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Introduction

One of the most difficult points to reconcile in life is the paradox that suffering exists in this world. Suffering is eminent.

Of course, what is equally important is realizing that the acquisition and possession of wealth is not a ruler that measures one’s happiness. If joy truly were to be found in materials, then all those who experience the ‘thrill’ of it by coming into contact with the object would observe the same measure of joy.

In life, men are continuously motivated by two inevitable impulses of repulsion – from sorrow and craving to seeking joy and absolute fulfillment. In the quest to embrace all happiness, he is compelled to run after the enjoyable and agreeable, while confronting the opposites, he avoids undesirable objects and disagreeable environments.

The fact is this: throughout history, all achievers conscious or subconsciously have used five principles, which are common to absolute progress in all aspects of life.

The 5 Principles to Unlocking Wealth

These principles are a key to unlocking amazing cache of wealth, abundance and success. They are all centered on our true innate qualities, which as a matter of fact are universal and have a spiritual basis. These principles are:

- Truth
- Righteousness
- Peace
- Love, and
- Non-violence

The practice of these virtues will enable anyone to progress in life without any doubt.

The reason is simple.

These universal principles are all attractive and needless to say, they form the cornerstones of the code of ethics. You cannot go wrong practicing the importance to moral values, codes of conduct and obeying the Law of Nature in your pursuit of Wealth.

In the coming pages, you will discover the goal of reaching financial freedom while at the same time, acquiring the perfect art of happiness through the understanding that the measure of joy is not ‘directly’ proportional to just monetary wealth.

This concise, precise and straight-to-the-point manuscript explores avenues that are most definitely going to change your life for the better.

Unlike many other books on the same subject, this manuscript delves on subject areas relevant to aspects of your personal life and growth that I can guarantee will bring back that smile on your face. It is clear, focused and above all a readable book, which you will enjoy.

It Can Never Happen?

While pessimism warns us of dangers lurking before our very own eyes, optimism may propel us into false security. Pessimism should only be considered initial and not a final predicament in any situation – this is the first step to success.

Time and again, we have been subjected to instances that are disturbing, and deep within us we ‘realize’ the potential dangers and risks surrounding us, and the ‘voice’ within adamantly rejects this threatening situation confronting us, as such because we fail to recognize this ‘voice’ within us our mental clinging to the outer world detaches us from the inner voice of ‘TRUTH’ thereby throwing us totally of the tracks as it were.

The second step to success and wealth is to convince yourself of the importance of self-control, self awareness and self-discipline.

We must listen to the voice within and realize the existence of the innate force or the Dynamic Willpower – the mighty power expressing through the mind, body and the intellect! Thus the second step qualifies that you develop faith in not just what you can do and achieve but most importantly developing faith in yourself (your innate, inherent and latent qualities).

Step three requires that through constant vigilance, employing the power of intelligence, self analysis and introspection and through careful understanding and use of these concepts, you can learn to live beyond the demands of the mind in whatever environment you find yourself – this will qualify you to implement and embrace the road to wealth.

There is no such thing as a free lunch. If you hate to put in any work/effort but love to attain success, you will have to reconsider your views.

So to achieve the latter, you have to do the former and the sensible idea is to find out what really gives us pleasure and then find out if it is possible to make money from doing it.

“If you do not start you will not succeed.”

Pursuing Wealth

The statement ‘haste makes waste’ stands true even today, and more often than not, some of us tend to feel frustrated when we cannot live up to our ideals and the standards we set for ourselves all the time.

On other occasions, we may feel that had we taken the challenge that came our way that perhaps things may well have changed for the better, yet there is also the possibility that in our over anxiety to reach the goal we try too hard and burn ourselves out entirely!

Has This Happened to You?

The question that now remains to be asked how do we begin, how can we achieve success in life?

Well, my friend, rest assured that this book has been written to answer this question satisfactorily, eliminating confusion or anomalies whatsoever.

There are many strategies that one can employ and various means through which you can plough yourself to achieving the goal. One common thread in all of them is self-belief, self-righteousness or honesty and ethical living (in words, deeds, thoughts and actions) pertaining to your lifestyle – this is Step four.

In any business the emphasis on moral and ethical standards ranks the highest, and this should not be ignored or overlooked.

The only way to achieve equanimity, balance or equilibrium even after you become the wealthiest individual is to have your sense of realizing the true essence of life.
Nothing in life is constant. Life is ever changing and things that seem to have existence today may cease to exist tomorrow and this is a fact that you – and everyone else – must learn to accept.

Step five, when you discover something profound and beautiful, the natural tendency is to share it with others.

In the following chapters what you will discover are the true ways to achieve complete success, and this is a book that will allow you to unleash your innate qualities to the fore, thereby allowing you to reap the benefits and the rewards that thousands of people all over the world at this very second are enjoying because they have become wealthy.

Ebook Marketing Exposed PLR Ebook

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Ebooks – Profit-Pulling Powerhouses

Ebooks are part of the new frontier of cyberspace. They are an entirely new medium for sharing marketing information, ideas, techniques, and expert knowledge. Each day the number of people accessing the Internet grows, causing the exposure of your Ebook to increase incrementally. It's obvious why electronic self-publishing has become so popular so quickly.

The publishing industry, I hope, does not intend to forever banish the printed word to the dustbin of history. Books in print have their own special qualities and merits, and the world would be diminished by their disappearance.

Having said that, let's look at what makes Ebooks so important and so unique.

- Ebooks have certain abilities and qualities that other mediums do not possess. For example, Ebooks are fairly easy to produce, and their production cost is inexpensive. Just think about it: you don't need a publisher, an agent, a printing press, offset film, ink, paper, or even a distributor. You just need a great concept, the ability to write it or to hire a writer, and the right software.

- Additionally, Ebooks are easily and rapidly distributed online. They are also easily updated; they do not require a second print run. All you need is to go into your original creation and modify the text or graphics. Because of this flexibility, Ebooks can change and grow as fast as you can type.

- Ebooks are also immediately obtainable. You don't have to go to a bookstore or search through endless titles at an online bookstore. All you have to do is download it from a website, and presto! It's on your computer, ready to be read.

- Ebooks are interactive. This is one of the most unique and specific qualities that Ebooks offer. You can add surveys that need to be filled out, order forms for customers to purchase your products or goods, sound and video that draw your reader into the virtual world of your Ebook, even direct links to relevant sites that will expand your Ebook outward. The potential is virtually limitless.

- Ebooks have a particular kind of permanence that other mediums do not possess. Television shows and radio shows air once, and then may rerun a few times. Ebooks remain on your computer for as long as your choose, and they can be read and reread whenever you choose to. They can even be printed out and stored on the shelves of your traditional home library.

- Another wonderful quality is that Ebooks have no barriers in terms of publishing. You don't need to go through the endless process of submitting your manuscript over and over again, and then once you land an agent, having the agent submit your manuscript over and over again. Nor do you have to shell out thousands of dollars for printing a self-published book. All Ebooks require is a writer and appropriate software.

Figure out your market, write your book, post it on your website, and with the right business savvy, your audience will come to you.

Finally, you have creative control over your Ebook. You don’t have to compromise with an editor or the publishing trends of the time. You don't have to haggle with a designer or wait for copy edited galleys to arrive by snail mail. You are in complete control of the design and the text.

How to Use Ebooks for Marketing and Promotion

There are innumerable ways to use Ebooks to promote your business and drive quality traffic to your website. Once posted on your site, you can turn them into a daily course, which brings your customer back to read the next chapter. You can use them as a free gift for making a purchase or for filling out a survey. Put your Ebook on a disc, and you will have an innovative brochure. Blow your competition away by inserting the disc into your sales packages.

The most effective marketing products are those that are unique. Copyright your Ebook, and immediately, you have a powerful tool that you, and you alone, can offer to the public. People will have to visit your site to acquire your Ebook, which increases the flow of quality traffic and the potential of sales and affiliate contacts.
Make sure that you keep your Ebook current. Update it frequently as the market and trends change. Add new advice and techniques to show your prospects how your goods or services can enrich their lives. By constantly keeping abreast of new trends and techniques, you can continue to see profits from your Ebook for years after your original creation.

Another phenomenal advantage of Ebooks is that you can test their marketing potential without putting out hardly any cash at all. You can even produce an Ebook one copy at a time, each time you receive an order, eliminating the need for storage and inventory. By this method, you can gauge the scalability of your Ebook, and make adjustments as necessary until the orders start pouring in. Ebooks allow you to learn about your market and customer habits and motivation over a period of time, without risking your precious financial resources. They also provide you with an invaluable way to gather marketing information, which you can use in many different facets of your business.

Use your Ebook to discover what the specific goals and problems are in your specific industry. Then figure out how to solve these problems, and publish an Ebook with this invaluable information. This will increase the value of your business, upgrade your reputation, and get you known as an expert in your field.

You can extend the value of single Ebook by breaking the book down into chapters for a serial course, into special reports available on your website, or into audio or visual tapes. Ebooks can be broken down into several different promotional materials by accepting some of the articles and using them to promote your product. You can include a catalog in your Ebook to promote all the products or services you sell. You can include a thank-you note for reading your book and an invitation to download a trial version of your product. Or you can include a form for your audience to contact you for further information or with questions, thereby building your business relationships and your mailing list.

Using Ebooks in this manner helps to cut the cost of individually producing separate promotional materials. You can use a single Ebook to entice new prospects and to sell new products to your current customers.

No other medium has this kind of flexibility and ability for expansion. Think of your Ebook like a spider spinning a beautiful and intricate web. Now go and create that web, and see how many customers and prospects you can catch!

Yoga Basics Plus MRR Ebook

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Introduction

As we march into this bright new millennium, we’re constantly reminded of the fusion of east and west. Whether it’s through satellite television programming that beams in productions from different cultures, enjoying books and music from distant lands that, only a generation or two ago, couldn’t be accessed, and – of course – communicating with people across time and space through the Internet and other telecommunications advancements, the world has become a much smaller place. Indeed, when Marshall McLuan coined the term Global Village, even he probably didn’t envision so much, so fast, so soon.

Riding the wave of information that now crisscrosses our tiny planet is something that has its roots in ancient history, yet is experiencing a blossoming in the west that continues to gain momentum with each passing year. Whether it’s at a local YMCA or a lush spiritual retreat in the Everglades, Yoga is establishing itself as a mainstay in western culture; indeed, in global culture.

However, many people are reluctant to experience the physical, emotional, and psychological health benefits of yoga; and there is really only one major reason for this: misinformation.

While many people might truly enjoy yoga and find it to be the side-effect free answer to a lot of their emotional and physical ailments, they just don’t know enough about the subject to take that first step.

Furthermore, a stereotype out there that seems to persist despite evidence to the contrary is that yoga is a religious following; and that to experience its many health benefits somehow obliges one to renounce their faith or, worse, run away to some commune and eat tofu in between chanting sessions.

While, yes, if you’d like to go to a retreat and enjoy tofu and chanting, that’s probably possible (almost anything is possible, as long as it’s legal and people want to do it, right?).

Yet that vision of yoga – people with shaved heads and handing flowers to strangers at the airport – is by no means the overall picture. Yoga is really a very simple, accessible, and in many countries around the world, ordinary thing to do.

In that light, this book is created with one goal in mind: to demystify yoga for you, and provide you with a clear, simple, and fun introduction to the topic.
If you’ve never been exposed to any kind of yoga (except for what you might have seen on television), then this book is for you!

In addition, even if you have experienced some kinds of yoga (perhaps a friend dragged you to a class at the local recreation center all those years ago), this book will reignite your interest in the topic and reattach you to a mode of body movement and mind focus that has lived in ancient lands for millennium.

This book is conveniently organized into four sections:

- What is Yoga?
- Why is Yoga Beneficial?
- Different Kinds of Yoga
- Yoga Equipment & Accessories

As you read through these sections, please bear in mind that there is absolutely no attempt here, directly or indirectly (or in any other way possible!) to endorse or promote any religious view. This is because the view of this book is same view that is held by the world’s foremost authorities on yoga: that it is not a religion. It does not have a dogma.

While there are indeed different schools and streams of yoga – there are actually thousands of them – they have all managed to coexist quite peacefully because, for the most part, yoga is not evangelical, which simply means that it does not seek to spread itself as part of its mission.

Please note that the statement above in no way criticizes or comments on evangelical orders, such as Evangelical Christianity; the point here is simply that the overwhelming majority of yoga movements does not consider spreading yoga to be a tenet of its identity.

Yet, while the yoga that is described in this book (and experienced in most of the world) is not a religion, it does very seamlessly fit into many people’s existing religious framework.

In other words, if you are a Catholic, a Protestant, a Muslim, a Jew, a Sikh, or anything else and identify yourself as being a part of any faith at all, yoga doesn’t ask you to replace that faith with someone else, or offer you a competing or contradictory view of what you already believe.

So please remember: yoga, as it is discussed and promoted in this book (and in virtually every book worth reading!) is not a religion.

As we’ll begin to understand in the next section of this book, yoga is really nothing more, and nothing less, than harassing the power of human attention, and using it to benefit the body and mind. It is an approach to life, here and now.

What is Yoga?

What was I looking for that night in Bombay? The same thing I had been looking for as long as I can remember. The same thing all of us seek in one way or another. The “answer” to life, whatever that might mean. The “truth.” The reason for living, dying, or being “here” at all.” - Beryl Bender Birch

Yoga can seem like a complicated concept; or, at the very least, a dizzying array of physical manipulations that turn seemingly happy-looking human beings into happy looking human pretzels.

Or even more disconcerting, as we have alluded to in the Introduction, a stereotype does exist in places where the term yoga is synonymous with cult, or some kind of archaic spiritual belief that compels one to quit their job, sell their house, and go live in the middle of nowhere.

In actual fact, Yoga is a very basic thing; and if you’ve had the opportunity to visit a country where it has been established for generations – India, Japan, China, and others – it’s really rather, well, ordinary.

The practice of yoga came to the west back in 1893 when one of India’s celebrated gurus, Swami Vivekananda, was welcomed at the World Fair in Chicago. He is now known for having sparked the West’s interest in yoga.

Literally, the word yoga comes from the Sanskrit term Yug, which means: “to yoke, bind, join, or direct one’s attention”. At the same time, yoga can also imply concepts such as fusion, union, and discipline.

The sacred scriptures of Hinduism (an ancient belief system from India that has a global presence) also defines yoga as “unitive discipline”; the kind of discipline that, according to experts Georg Feuerstein and Stephan Bodian in their book Living Yoga, leads to inner and outer union, harmony and joy.

In essence, yoga is most commonly understood as conscious living; of tapping into one’s inner potential for happiness (what Sankrit refers to as ananda).

How To Lose Belly Fat MRR Ebook

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Foods That Burn Calories Fast

You may know how to eat healthy, but do you know which foods burn fat the best ? It helps to know if you want to trim down your waistline in the shortest amount of time. Even though you know there’s no magic pill that guarantees overnight success, sometimes it’s tempting to dole out the money. It’s enticing because losing weight is a struggle, and a vicious uphill battle that’s not always so easily fought.

The appeal to find a quick fix hits you every now and then – especially when you’ve worked hard to lose a little bit of weight and then you fall off the diet wagon and gain it all back (and then some). You may have lost count of the times you’ve thought, “There has to be an easier way to lose weight!”

Have you purchased every weight loss book ever published, forced down the diet bars, consumed the shakes, and attended the weight loss meetings so many times you could have paid for the entire building by the time you quit? Have you done all of this and yet you still haven’t seen the long-term results that you crave more than food itself? Are you sick and tired of trying, but you still know you need to lose weight so that you can have a healthier life? Or maybe you only need to lose a few pounds to fit into that new outfit or look good for an upcoming class reunion. You know you want to lose weight, but you don’t want a gimmick and you certainly don’t want to keep going down a road that leads nowhere.

You just want to find a plan that really works for you without all of the empty promises. There’s something you might not know about the battle of the bulge - something that can help you gain the victory once and for all without having to resort to any costly plans or fancy gimmicks.

Best of all, the way you can lose weight can be found in your own refrigerator, in your pantry or at your grocery store. By the way, this little known method of losing weight won’t break your wallet. I guarantee it.

Understanding the Basics of Weight Loss

To understand how weight loss works, you have to first understand how calories work. A calorie is energy given in the foods you eat. Your body uses this energy as fuel. Think of it as wood for a fireplace. If you put in too much wood, the fire gets too hot and there’s too much heat produced.

In the same manner, too much consumption of calories, especially those foods with empty calories, equals an overabundance of fuel. The same way you would store wood in stacked piles for your fireplace, the body stacks an overabundance of calories as fat. It then takes that fat and adds it to the places you don’t want it put. Then you see results like a tummy that laps over the top of your jeans - often called a muffin top - or you discover the results are flabby thighs or a double chin. To make the battle of weight loss even more discouraging, that fat, and its cellulite, can give you a lumpy, bumpy look. Cellulite are pockets of that stored fat beneath the surface of your skin. In other words, it’s the chocolate cake or donuts or the second helping of carbohydrates if those calories aren’t burned.

Now, all of that’s the bad news. But the good news is, you don’t have to accept being overweight as your fate (no matter how many times you’ve fallen off the diet wagon in the past).

Because this weight loss technique is easy and inexpensive, so you can stick with it forever. Not only can you stay on the plan, but you’ll find you actually enjoy it!

Your Body’s Silent Workout

When you watch a movie, what you see is the finished product. All of the actors and actresses stand where they’re supposed to. They say their lines like a pro and they look good doing it.

What you don’t see happening is the chapped hands and runny noses from filming outside in below zero weather or the nights filming lasted until two in the morning. You didn’t see what went on behind the show.

Many people sit down to eat a meal or a snack and never give a second’s thought to what goes on behind the scenes once the food is finished. Everyone knows how you gain weight and most of us are pros at the gaining. We gain by eating too much of the wrong kinds of food. But what if I told you something about your own body that could help you lose weight?

With every bite of food that you eat, your body must work to digest it. Because your body is expending energy to digest the food, it’s actually performing a silent workout. Sounds great, right? Your body is working out without you having to lift a finger.

Picture this: your body is burning energy to digest the food while you watch television, while you talk on the phone, drive to work and even while you sleep. It sounds like a fantastic win-win situation doesn’t it?

If it’s so fantastic, then why are some people still overweight? Because you’re not eating the right kinds of foods. You’re still stuck measuring portions and counting carbs and assigning foods as good or bad.

The truth is, there is no such thing. Food is simply fuel. All of it is. But how (and at what rate) the fuel is burned depends on the foods you eat because it correlates to how it makes your body work. Still follow me?

Negative Calorie Foods - Your Body’s Secret Weapon

What if you discovered you could lose weight simply with the foods you choose to eat? Foods that help you work off calories simply by eating them. It sounds too good to be true, doesn’t it? But it’s not. There are foods that make your digestive system use more energy to consume them than the calories contained in the foods themselves.

When you use more energy to digest a food than the caloric value of a food, then those foods are called negative calorie foods. By eating these negative calorie foods, you will burn calories and you will lose weight effortlessly.

This is a rough example of how it work:

Let’s say you have a slice of chocolate cheesecake from the store bakery and you consume roughly 350 calories (or more depending on the type of ingredients used). Once you’ve eaten that slice of cheesecake, your body goes to work breaking it down and beginning the digestion process.

Let’s say your body burns 150 calories digesting that cake (and that’s probably figuring the amount burned on the high end). You’re still left with a gain of 200 calories. These calories will turn into unwanted fat and weight gain if not used as energy by the body. Now remember, the amount of calories you burn by eating negative calorie food will depend on the type of food it is.

Instead of the chocolate cheesecake, let’s say for example that you chose an apple instead. A medium sized apple has approximately 80 calories. You eat the apple and then the digestion process begins.

Because an apple is a negative calorie food, your body works harder to digest it than you gain in calories by eating it. The difference in negative calorie foods is comparable to the difference between walking and running. When you go for a low key walk, you don’t expend the same amount of energy you would if you were running.

You Can Do It MRR Ebook

Table of Contents

Introduction

Hello and welcome to our short, beginners guide on mastering the art of setting goals & establishing self-discipline

Discipline, I'm afraid to report, is crucial for any success in life. Success, in whatever field or area of life, requires five things. You need to wait for it, you have to persevere through the many different challenges and setbacks you are bound to encounter. You also have to put in constant effort. Success usually doesn't happen the first time you try. In fact, in many situations, it requires several tries. You have to constantly put in the effort.

Finally, success requires putting up with adverse conditions. You have to keep at it regardless of what you're feeling, regardless of how many people discourage you, and regardless of whether you feel that it's time or not. You have to do it.

Success requires all of these and these all involve discipline. So what's the problem? I'm sure it's quite obvious. Modern life and You Can Do It!

values aren't exactly very friendly towards discipline. In fact, our modern world and the principles behind it seem to actively work against self-discipline. First of all, we want everything to be quick and easy. I'm not just talking about products and services, I'm talking about relationships. I'm talking about education. It's as if we've developed a sense of entitlement that life has to be fair, quick and easy.

Given this reality and these principles, it is no surprise that our attention span collectively has shrunk dramatically. And it's continuing to shrink. You only need to ask the nearest Millenial to know what I'm talking about.

People's time horizon, as far as the "good things in life" are concerned, is very short. People don't have the time nor the patience. They definitely don't have the discipline to wait around, deal with all sorts of adverse conditions, and put in constant work. You Can Do It!

They definitely don't have the patience to stick with trying situations until the thing that they're working on pans out.

Unfortunately, if you want to achieve success, you need to set up goals properly and pursue those goals. You can hope and wish all you want, but big victories in your life are not going to materialize out of sheer luck. You have to plan them out and you have to work your plan. In other words, you have to set goals and implement them. Again, there goes that word: discipline is required.

Self-discipline is essential, but effective goal setting also requires clarity of purpose, proper structuring of your goals, and finally, proper measurement of your success. If you're able to do all of these and you have the proper level of self-discipline, success becomes a habit.

Have you ever hung out with people who make a tremendous amount of money seemingly effortlessly? Have you hung out with people who declare their big plans and the next time you check with them or check with people who know them, those plans panned out? You Can Do It!

Well, those people are not magical, I'm sorry to report. Those people are not some sort of mystical alien creature race. No. They simply picked up on the right habits. Simply put, people who succeed easily just make it look easy.

Believe it or not, it took a lot of falls, stumbles, overcoming doubts, challenges as well as potential humiliation to get to where they are now. The good news? Success is a habit that can be learned.

Now I know you might be thinking that successful people look, behave and sound so different from you. You might even be thinking that they are a completely different race of people. Well, don't let appearances fool you. On the surface, it may seem like they're completely different from you, but understand that they're just working out of certain habits. You don't have to be born with those habits. You don't have to be lucky. You just need to commit to learning it.

You Can Do It!

This Book Will Teach You The Following

To help you travel the road to success and greater self-discipline, this book will teach you the following. First, you will learn to figure out which goals to set. Believe it or not, the goals you select do have an impact on the success you achieve.

Many people fail to achieve the kind of results they're looking for, simply because they set their eyes and their minds on the wrong set of goals. Now, those goals may be perfect for other people, but it's not right for them. Try as hard as they might, nothing seems to work. And it can be traced to the fact that they picked the wrong goals to set.

Second, you're going to learn how to set more effective goals by incorporating discipline-building elements. A lot of people set up goals in such a way that these goals suck up all available willpower they may bring to the table. In other words, there's no built-in incentive or self-sustaining system in the goals. The goals just take, take and take.

You Can Do It!

Now, it doesn't take a scientist to figure out that with such goals, it's too easy to hit a wall. It's too easy to think that you're trying so hard and putting in so much time and effort and nothing seems to work. When you find yourself in that space, it's not that difficult to start believing that you're just not cut out for success. It's very easy to get discouraged, and eventually, you give up.

As you probably already know, the only way to fail at anything in life is to quit. And that's precisely what you're setting yourself up for if you don't know how to set up goals to be self-sustaining. At the very least, they have to be self-sustaining in terms of your discipline.

Third, I'm going to teach you how to use daily rituals to fine tune and achieve your goals. You have to understand that people are what they consistently do. People can talk a good game, other people might have all sorts of mistaken notions about them, however, their real character boils down to what they consistently do. In other words, it's all about their rituals.

Believe it or not, you already have a set of rituals. You may not be aware of them, but they exist. What if I told you that you You Can Do It!

could be achieving more with your life if you only chose to be a little bit more conscious of the rituals you engage in? These rituals have a direct and immediate impact on your performance on many different levels. At the very least, they can help or slow down the achievement of your goals.

Another thing that I will help you with involves measuring success. A lot of people sabotage themselves because they choose to measure their success in the wrong way. Now, it's okay to measure your success in terms of ultimate measurements. For example, if you're just starting a business, it's okay to think from time to time about the millions of dollars you could be making. However, if you choose to only use ultimate measurements of success, you are just setting yourself up to lose your drive, motivation and passion in the here and now. Don't be surprised if you get so discouraged and demotivated that you just give up. Sadly, people do this all the time.

Finally, I will teach you about the signals you need to pay attention to that will clear you to scale up. Please understand that if you want to achieve any kind of success, you cannot stay at the same level. You might be doing things really well at that level, people might talk highly of you, but if you stay at that level and You Can Do It!

Affiliate Marketers Handbook PLR Ebook

Sample Content Preview

Affiliate Marketing Introduced

Being in the affiliate marketing business is not that hard now with the Internet at your disposable. It is much easier now compared to the days when people have to make use of the telephones and other mediums of information just to get the latest updates on the way their program is coming along.

So with technology at hand, and assuming that the affiliate is working from home, a day in his or her life would sound something like this…

Upon waking up and after having breakfast, the computer is turned on to check out new developments in the network. As far as the marketer is concerned there might be new things to update and statistics to keep track on.

The site design has to be revised. The marketer knows that a well-designed site can increase sign ups from visitors. It can also help in the affiliate’s conversion rates.

That done, it is time to submit the affiliate program to directories that lists affiliate programs. These directories are means to attract people in joining your affiliate program. A sure way of promoting the affiliate program!

Time to track down the sales you are getting from your affiliates fairly and accurately. There are phone orders and mails to track down. See if they are new clients checking the products out. Noting down the contact information that might be a viable source in the future.

There are lots of resources to sort out. Ads, banners, button ads and sample recommendations to give out because the marketer knows that this is one way of ensuring more sales. Best to stay visible and accessible too.

The affiliate marketer remembered that there are questions to answer from the visitors. This has to be done quickly. Nothing can turn off a customer than an unanswered email.

To prove that the affiliate is working effectively and efficiently, inquiries would have to be paid more attention on. Nobody wants to be ignored and customers are not always the most patient of all people. Quick answer that should appear professional yet friendly too.

In the process of doing all the necessities, the marketer is logged on to a chat room where he or she interacts with other affiliates and those under that same
program. This is where they can discuss things on how to best promote their products.

There are things to be learned and it is a continuous process. Sharing tips and advices is a good way of showing support. There may be others out there wanting to join and may be enticed by the discussion that is going on. There is no harm in assuming what opportunities ahead.

The newsletters and E-zines were updated days ago, so it is time for the affiliate marketer to see if there are some new things happening in the market. This will be written about in the marketer’s publication to be distributed to the old and new customers.

These same publications are also an important tool in keeping up to date with the newly introduced products. The marketer has put up a sale and promotion that customers may want to know about. Besides, they have to keep up with the deadline of these sales written in the publications.

It is that time to show some appreciation to those who have helped the marketer in the promotions and sale increase. Nothing like mentioning the persons, their sites and the process they have done that made everything worked.

Of course, this will be published in the newsletters. Among the more important information that have been written already.

The marketer still has time to write out recommendations to those who want credible sources for the products being promoted. There is also time to post some comments on how to be a successful affiliate marketer on a site where there are lots of wannabes.

Two objectives done at the same time. The marketer gets to promote the product as well as the program they are in. Who knows, someone may be inclined to join.
Time flies. Missed lunch but is quite contented with the tasks done. Bed time….

Ok, so this may not be all done in a day. But then, this gives you an idea of how an affiliate marketer, a dedicated one that is, spends the marketing day.

Is that success looming in the distance or what?

The 3 Things All Affiliate Marketers Need To Survive Online

Now every affiliate marketer is always looking for the successful market that gives the biggest paycheck. Sometimes they think it is a magic formula that is readily available for them. Actually, it is more complicated than that. It is just good marketing practices that have been proven over years of hard work and dedication.

There are tactics that have worked before with online marketing and is continuing to work in the online affiliate marketing world of today. With these top three marketing tips, you will be able to able to increase your sales and survive in the affiliate marketing online.

What are these three tactics?

1. Using unique web pages to promote each separate product you are marketing.

Do not lump all of it together just to save some money on web hosting. It is best to have a site focusing on each and every product and nothing more.

Always include product reviews on the website so visitors will have an initial understanding on what the product can do to those who buys them. Also include testimonials from users who have already tried the product. Be sure that these customers are more than willing to allow you to use their names and photos on the site of the specific product you are marketing.

You can also write articles highlighting the uses of the product and include them on the website as an additional page. Make the pages attractive compelling and include calls to act on the information. Each headline should attract the readers to try and read more, even contact you. Highlight your special points. This will help your readers to learn what the page is about and will want to find out more.

The Might Of Character Building PLR Ebook

Sample Content Preview

The Might of Character Building

UNCONSCIOUSLY we are forming habits every moment of our lives. Some are habits of a desirable nature; some are those of a most undesirable nature. Some, though not so bad in themselves, are exceedingly bad in their cumulative effects, and cause us at times much loss, much pain and anguish, while their opposites would, on the contrary, bring as much peace and joy, as well as a continually increasing power.

Have we it within our power to determine at all times what types of habits shall take form in our lives? In other words, is habit-forming, character building, a matter of mere chance, or have we it within our own control? We have, entirely and absolutely. "I will be what I will to be," can be said and should be said by every human soul.

After this has been bravely and determinedly said, and not only said, but fully inwardly realized, something yet remains. Something remains to be said regarding the great law underlying habit-forming, character building; for there is a simple, natural, and thoroughly scientific method that all should know.

A method whereby old, undesirable, earth-binding habits can be broken, and new, desirable, heaven lifting habits can be acquired, a method whereby life in part or in its totality can be changed, provided one is sufficiently in earnest to know and, knowing it, to apply the law.

Thought is the force underlying all. And what do we mean by this? Simply this: Your every act - every conscious act - is preceded by a thought. Your dominating thoughts determine your dominating actions. In the realm of our own minds we have absolute control, or we should have, and if at any time we have not, then there is a method by which we can gain control, and in the realm of the mind become thorough masters. In order to get to the very foundation of the matter, let us look to this for a moment. For if thought is always parent to our acts, habits, character, life, then it is first necessary that we know fully how to control our thoughts.

Here let us refer to that law of the mind which is the same as is the law in Connection with the reflex nerve system of the body, the law which says that whenever one does a certain thing in a certain way it is easier to do the same thing in the same way the next time, and still easier the next, and the next, and the next, until in time it comes to pass that no effort is required, or no effort worth speaking of; but on the opposite would require the effort. The mind carries with it the power that perpetuates its own type of thought, the same as the body carries with it through the reflex nerve system the power which perpetuates and makes continually easier its own particular acts. Thus a simple effort to control one's thoughts, a simple setting about it, even if at first failure is the result, and even if for a time failure seems to be about the only result, will in time, sooner or later, bring him to the point of easy, full, and complete control.

Each one, then, can grow the power of determining, controlling his thought, the power of determining what types of thought he shall and what types he shall not entertain. For let us never part in mind with this fact, that every earnest effort along any line makes the end aimed at just a little easier for each succeeding effort, even if, as has been said, apparent failure is the result of the earlier efforts. This is a case where even failure is success, for the failure is not in the effort, and every earnest effort adds an increment of power that will eventually accomplish the end aimed at. We can, then, gain the full and complete power of determining what character, what type of thoughts we entertain.

Shall we now give attention to some two or three concrete cases? Here is a man, the cashier of a large mercantile establishment, or cashier of a bank. In his morning paper he reads of a man who has become suddenly rich, has made a fortune of half a million or a million dollars in a few hours through speculation on the stock market. Perhaps he has seen an account of another man who has done practically the same thing lately. He is not quite wise enough, however, to comprehend the fact that when he reads of one or two cases of this kind he could find, were he to look into the matter carefully, one or two hundred cases of men who have lost all they had in the same way. He thinks, however, that he will be one of the fortunate ones. He does not fully realize that there are no short cuts to wealth honestly made. He takes a part of his savings, and as is true in practically all cases of this kind, he loses all that he has put in, Thinking now that he sees why he lost, and that had he more money he would be able to get back what he has lost, and perhaps make a handsome sum in addition, and make it quickly, the thought comes to him to use some of the funds he has charge of. In nine cases out of ten, if not ten cases in every ten, the results that inevitably follow this are known sufficiently well to make it unnecessary to follow him farther.

Where is the man's safety in the light of what we have been considering? Simply this: the moment the thought of using for his own purpose funds belonging to others enters his mind, if he is wise he will instantly put the thought from his mind. If he is a fool he will entertain it. In the degree in which he entertains it, it will grow upon him; it will become the absorbing thought in his mind; it will finally become master of his will power, and through rapidly succeeding steps, dishonor, shame, degradation, penitentiary, remorse will be his. It is easy for him to put the thought from his mind when it first enters; but as he entertains it, it grows into such proportions that it becomes more and more difficult for him to put it from his mind; and by and by it becomes practically impossible for him to do it. The light of the match, which but a little effort of the breath would have extinguished at first, has imparted a flame that is raging through the entire building, and now it is almost if not quite impossible to conquer it.

Shall we notice another concrete case? A trite case, perhaps, but one in which we can see how habit is formed, and also how the same habit can be unformed. Here is a young man, he may be the son of poor parents, or he may be the son of rich parents; one in the ordinary ranks of life, or one of high social standing, whatever that means. He is good hearted, one of good impulses generally speaking, a good fellow. He is out with some companions, companions of the same general type. They are out for a pleasant evening, out for a good time. They are apt at times to be thoughtless, even careless. The suggestion is made by one of the company, not that they get drunk, no, not at all; but merely that they go and have something to drink together. The young man whom we first mentioned, wanting to be genial, scarcely listens to the suggestion that comes into his inner consciousness that it will be better for him not to fall in with the others in this. He does not stop long enough to realize the fact that the greatest strength and nobility of character lies always in taking a firm stand on the aide of the right, and allow himself to be influenced by nothing that will weaken this stand. He goes, therefore, with his companions to the drinking place. With the same or with other companions this is repeated now and then; and each time it is repeated his power of saying "No" is gradually decreasing. In this way he has grown a little liking for intoxicants, and takes them perhaps now and then by himself. He does not dream, or in the slightest degree realize, what way he is tending, until there comes a day when he awakens to the consciousness of the fact that he hasn’t the power nor even the impulse to resist the taste which has gradually grown into a minor form of craving for intoxicants. Thinking, however, that he will be able to stop when he is really in danger of getting into the drink habit, he goes thoughtlessly and carelessly on. We will pass over the various intervening steps and come to the time when we find him a confirmed drunkard. It is simply the same old story told a thousand or even a million times over.

He finally awakens to his true condition; and through the shame, the anguish, the degradation, and the want that comes upon him he longs for a return of the days when he was a free man. But hope has almost gone from his life. It would have been easier for him never to have begun, and easier for him to have stopped before he reached his present condition; but even in his present condition, be it the lowest and the most helpless and hopeless that can be imagined, he has the power to get out of it and be a free man once again. Let us see. The desire for drink comes upon him again. If he entertains the thought, the desire, he is lost again. His only hope, his only means of escape is this: the moment, aye, the very instant the thought comes to him, if he will put it out of his mind he will thereby put out the little flame of the match. If he entertains the thought the little flame will communicate itself until almost before he is aware of it a consuming fire is raging, and then effort is almost useless. The thought must be banished from the mind the instant it enters; dalliance with it means failure and defeat, or a fight that will be indescribably fiercer than it would be if the thought is ejected at the beginning.

And here we must say a word regarding a certain great law that we may call the "law of indirectness." A thought can be put out of the mind easier and more successfully, not by dwelling upon it, not by, attempting to put it out directly, but by throwing the mind on to some other object by putting some other object of thought into the mind. This may be, for example, the ideal of full and perfect self-mastery, or it may be something of a nature entirely distinct from the thought which presents itself, something to which the mind goes easily and naturally. This will in time become the absorbing thought in the mind, and the danger is past. This same course of action repeated will gradually grow the power of putting more readily out of mind the thought of drink as it presents itself, and will gradually grow the power of putting into the mind those objects of thought one most desires. The result will be that as time passes the thought of drink will present itself less and less, and when it does present itself it can be put out of the mind more easily each succeeding time, until the time comes when it can be put out without difficulty, and eventually the time will come when the thought will enter the mind no more at all.

Still another case: You may be more or less of an irritable nature naturally, perhaps, provoked easily to anger. Someone says something or does something that you dislike, and your first impulse is to show resentment and possibly to give way to anger. In the degree that you allow this resentment to display itself, that you allow yourself to give way to anger, in that degree will it become easier to do the same thing when any cause, even a very slight cause, presents itself. It will, moreover, become continually harder for you to refrain from it, until resentment, anger, and possibly even hatred and revenge become characteristics of your nature, robbing it of its sunniness, its charm, and its brightness for all with whom you come in contact.