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Chapter 1

Beginner’s Guide to Juicing

Have you tried juicing? If yes - That’s great, because juicing has a lot to offer you that will benefit your health and wellbeing. Juicing can make you feel better in so many ways.

It’s important, however, to understand how juicing works, and this book will help you get started, discuss the best juicers for you, and how to avoid the common pitfalls of juicing. You will also find many juicing recipes, some specifically geared to help with certain health concerns.

Your mom probably told you repeatedly, “Eat your vegetables!” Maybe you hid the spinach beneath the mashed potatoes. Kids do that. Now, however, you know how important eating more fruits and vegetables is to your optimal health. They are known to reduce the risk of certain cancers, heart disease, high cholesterol and high blood pressure. They are filled with the vitamins and minerals you need to remain healthy and full of energy.

It’s a simple fact that the more fruits and vegetables you eat, the more you enjoy the benefits. You should be eating more than five servings every day. That sounds close to impossible, doesn’t it?

This is where juicing comes in. We can’t always consume all the fruits and vegetables we need. Juicing concentrates the produce so that one glass can serve as the equivalent of several pieces of fruit and vegetables. Juicing makes it easier to enjoy the benefits of fruits and vegetables. Here’s how it works:

A juicer extracts all the liquid and discards everything else. So, what you are left with is highly concentrated fruit and vegetable juice. A blender mashes the whole fruits or vegetables, but leaves the fiber. We’ll talk more about the difference between juicing and blending, because they both have their benefits.

This book will show you how to incorporate juicing into your healthy lifestyle. Juices can serve as a vibrant meal replacement, but you need solid foods as well. We’ll discuss why and how to go about a complete juice cleanse.

Juicing vs. Blending

These days, people are becoming more aware of the effects that the foods they consume have on their body and entire life. This is definitely a step in the right direction. Every study over the past few decades indicates that many of us are overfeed and undernourished. We are eating all the wrong foods.

As the current juicing craze gains momentum, it’s important to discuss the difference between juicing and blending.

Juicing, as we’ve discussed, separates the juice from fiber, leaving you with a heavy concentration of plant-based nutrients. Your body gets a heavy shot of vitamins and minerals. Not surprisingly, you need a juicer to extract juice from fruits and vegetables.

Blending processes the entire fruit or vegetable, simply creating a different form of the same thing. You blend a carrot, you get a carrot, albeit in a liquid, smoothie form. It is not concentrated, like juicing. It does, however, retain all the needed fiber that juicing removes.

Juicing provides more concentrated nutrition. You use more produce to get that glass of juice, so it’s more expensive. Blending gives you all the benefits of produce, along with the fiber. Both have their uses, depending on what you are trying to achieve.

As a general rule of thumb, the amount of fruits and vegetables needed for one glass of juice will provide you three glasses of blended smoothies. Since blending retains fiber, which slows down the absorption of sugar into the bloodstream, blending might be an excellent option if you are watching your sugar intake. When you blend, you can also add different types of foods to the blender, such as yogurt or nuts.

Both juicing and blending are an excellent way to consume more fruits and vegetables. If you’re feeling sneaky, it’s a great opportunity to get some vegetables and fruits into your finicky little eaters. Actually, if they help with the process of juicing, they are likely to become more interested in eating the whole thing.

Juicing and blending let you use up produce that is ready to wilt. However, one or the other may be better for certain types of fruits and vegetables. Let’s take a look what type of produce is best juiced or blended. Either method will give you some inherently superior goodness, but there are times one method is better, although all fruits and vegetables can be juiced.

For juicing fruits, try papaya, all citrus fruits, apples, pineapples, and grapes.

For blending, less juicy fruits work best, such as avocados, bananas, peaches, all berries, and mangos. Of course, you can pick more than one for a heavenly blend.

For juicing vegetables, try tomatoes, cucumber, celery, green leafy vegetables, and cabbage.

Use vegetables with lots of fiber for blending, such kale, spinach and any squash. Adding some citrus fruit to your kale or spinach can remove some of the bitterness. Whenever you blend, remember to add water, coconut milk or yogurt.

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Introduction

Everyone desires to be confident, yet very few have been able to develop it in all facets of their life. A lack of self-confidence can ultimately become the most significant hindrance to finding happiness, success, and fulfillment.

Unfortunately, too many people often are unable to see the effects low self-confidence has on their lives, blaming their failures on outside factors instead. They blame a tough dating scene for not finding the right partner.

They are desperate to find a better job but don't know where to start because the job market is so competitive. They wish they could follow their dreams but can't afford to fail. On the surface, these kinds of excuses seem like they are legitimate outside barriers, keeping us from finding true happiness.

However, when further examined, the justifications are all rooted in a lack of self-confidence. Past experiences have helped to develop your current mindset, and the past unknowingly plagues us as we grow into adults.

As adults, we often waste a ton of energy attempting to appear confident rather than developing real confidence. The importance society puts on outside appearances only reinforces the pressure to show false confidence.

This is just intensified with the popularity of reality television and social media. It has become the norm for our society to appear one way to everyone else, rather than focusing on making the changes internally that will allow us to alter our sense of self.

For example, many people will post photoshopped images to their social media profiles in the hope of garnering a ton of likes to help increase their shaky self-esteem. Hence, the façade of confidence trumps genuine, unwavering confidence.

So, many people are afraid to admit they lack confidence because it is seen as a personal weakness, while others wish they could have more confidence, but don’t know where to start.

If you suffer from a lack of confidence, it will continue to hold you back, even if you become adept at faking it. The great news is, you can be one of the few people that learn how to build an undeniable, persistent, and genuine level of self-confidence that won’t be affected by outside circumstances.

This guide will provide you with the tips and strategies to develop confidence in all areas of your life. You will also learn the ways you can develop a strong sense of self and unconditional self-love to get you through any challenges that you might face in your life.

The only difference between those who are successful and those who fail in life is the willingness to keep trying. Having confidence will provide you with the drive and the ability to work toward your goals without your limiting beliefs standing in your way.

Chapter 1 – Self-Esteem and Confidence

Self-esteem and confidence are often used interchangeably to describe an individual’s level of assurance, poise, self-respect, and security. While these two concepts are often related, they are not the same.

The main difference is that self-esteem is a constant, while confidence is something that fluctuates. It is vital that you are able to foster a strong sense of both. To do this, you must first understand the origins of both and how each can be affected and changed.

Confidence vs. Self Esteem

Confidence is a huge part of your overall well-being. Being confident will help with your career, relationships, self-image, interactions, and other aspects of your life.

It isn’t uncommon for someone to be extremely confident in one area of their life, yet insecure in another. Being fully confident and comfortable with yourself in every situation is truly invaluable.

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Chapter 1: Facebook Traffic Rush

Facebook (https://www.Facebook.com) is the king of social media with over 2 billion active users logging on to the platform every single month. People from all over the world go on Facebook to post status updates, read their friends’ updates, meet new friends, and more.

As a business owner, you want to capitalize on the sheer number of Facebook users and get them to visit your website. Imagine if you can get even just a very small percentage of Facebook users to land on your website!

You’re talking thousands of people reading your content – people who will more than likely share your post if it’s something they find super valuable and useful!

Organic Facebook Posts Vs Facebook Ads

There are two ways to promote your content on Facebook: (1) by promoting it organically to your fans and followers, or (2) by promoting it on Facebook Ads.

With the first method, you’re not paying any money to Facebook. You’re only promoting to your fans and followers. On the surface, this may sound like a great plan.
However, with each algorithm update, Facebook organic reach is ever dwindling. This means that even if you have millions of fans, only a small percentage is going to see your post in their news feeds!

A few years ago, organic reach was extremely good. Every time you posted something on your fan page, a large majority of your followers will see your post. So if you were promoting or selling something, you would essentially get sales without paying for traffic.

However, in recent years, Facebook has been doing its best to go back to its ‘social’ roots. Instead of showing posts from fan pages, Facebook has been prioritizing updates from people in your circle of friends.

If you’ve got hundreds of friends, you’ll see most of their posts on your news feeds instead of posts from pages you’ve followed. This is obviously great news for Facebook users themselves, but not so much for business owners who carefully manage and maintain a huge following on Facebook.

So, with the ever-declining numbers of organic social media traffic, many business owners have been forced to turn to Facebook Ads.

Many social media marketers swear by the power of Facebook Ads as it is very cost-effective compared to other advertising options like Google Adwords and other traditional marketing methods.

With Facebook Ads, you no longer need to worry about organic reach. You can simply set up an ad from your Ads Manager account, target the right audience demographic, define your budget and Facebook will take care of the rest for you.

The truth is no other social media or advertising platform can offer the kind of targeting options that Facebook offers. You can target people based on many different factors such as location, interests, hobbies, affiliations, and so much more.

There’s even an extremely powerful tool called Facebook Pixel. It’s just a snippet of code you add to your website’s header section. The pixel is powerful if you know how to use it and read its data correctly.

With the pixel, you can track what your visitors are doing on your website. You’ll know if they signed up to your mailing list, or if they bought something in your eCommerce store. With the Facebook remarketing feature, you can retarget people who’ve visited your site and send them highly targeted offers.

With the lookalike audience feature, you can upload your own customer data, and Facebook will try to look for people who are similar to your own audience. This basically means reaching more of the same people with just a push of a button!

How To Drive Traffic To Your Website Using Facebook Ads

In this section, you’re going to be learning a few ways to get people to land on your website simply by signing up for Facebook Ads. Let’s begin!
1. What do you want to achieve?

This is the first step on the list. You have to sort out your goals – do you want to increase your brand awareness? Do you want to get your ads in front of as many people as possible? Do you want people to visit your website? Install your app? Buy from your online store?

Facebook Ads have 3 different campaign objectives – you have to choose the right objective that will match your goals.

For example, if you want people to visit your website, then you may want to choose the Traffic objective. But it’s not always the right choice especially if you’re targeting people who have yet to hear about your brand. This kind of traffic is called ‘cold traffic.’ If you want higher engagements on your posts, you’re going to have to convert this cold traffic to warm or hot traffic.

For cold traffic, try getting them aware of your brand first. You can choose between Brand Awareness or Reach objectives. You’re basically introducing your brand to your target audience, sort of like saying “Hello, I’m here! I exist!”

You can try letting your ad run for a few days while spending a few dollars each day. It’s not going to bankrupt you, you just want to test the waters.

When your advert’s been viewed by a good number of people, then you may want to create a second advert and this time use another ad objective. You can then target the people who’ve engaged with your initial, testing-the-waters ad.

Since they’ve already engaged with you, they’re not cold traffic anymore. They’re now known as a warm audience – people who’ve interacted with your brand previously. You’re not total strangers anymore.

So, in the second stage of your advert you should remind people of who you are. Remember, people do see tons of content on their news feed. So don’t be shy – remind people that they’ve seen you before!

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1.0 The Journey To 10 X Your Commissions

First off, I would like to congratulate you for picking up this book! This can only mean one thing, you are ready to act.

You are finally entertaining the idea of earning the extra commission that you are worth. You acknowledged the struggle that you are going through should earn you more than what it is now. You are ready to take the extra miles with your online business.

Above all, you are motivated to take all the necessary actions for your online marketing success. You are ready to take action to upgrade your Internet marketing business.

2.0 How To Get Started

We all know that the concept of affiliate marketing is simple: we are selling products or services for others. And of course, we are doing the marketing campaign for other vendors’ products to be sold to the public. In other words, it gives us the avenue to earn commissions through promoting other peoples or companies’ products.
We all started out by choosing a product we like or rewarding. We then promote it in the most efficient way we can and make a sizable profit for our efforts. But in the end of the day, the most important and truly rewarding part of affiliating is when a sale is made. That’s right folks, our long hard earn commission!

Essentially, it is a performance-based marketing. I’m sure you agree with me on this one; ‘how much you earn as an affiliate to the vendor corresponds to your sales’. If you were to make a lot of sales, then you’ll earn a big amount of commission. If not, however, you won’t earn as much.

That is why we must remember: we will only be commissioned when a sale is made through the link we provide. We will not be commissioned for sales that were made from other links.

But I know what you are thinking, you’ve done all that and yet it’s not enough, isn’t it? You would probably be wondering about the extra commission you can earn that will double, no, triple your commission!

Truth about maximizing your commission is that, it’s not as simple as it sounds, but it’s also not as difficult as you’d think.

3.0 Why Affiliate Marketing

Through affiliate marketing, you are able to accomplish three things for three different people.

First, you are making yourself feel good for earning a commission. Second, you’re helping a company or other people to gain new customers that they don’t already have. Finally, you are making a new satisfying experience to your customers. They would discover a product from you that can really be helpful and desirable.

Let’s make it clear. Our expenses doing affiliate doesn’t have to be expensive and complicated. In fact, it can be done quickly with a profitable outcome. You don’t need for a big email list to drive traffic to the offer and a huge budget.

So, without having to need those things, what should you have to make extra commissions from affiliate marketing? Personally, I would say a sense of creativity and a good work ethic will take you a long way when you apply them to the proper strategies.

The thing about affiliate is how we don’t have to make our own products for this business to run. Yes, you know that you don’t have to go through the trouble of actually coming up with ideas and the labor of producing something. Instead, you’ll be selling other people’s products.

You are, in short, an online sales agent. Your main task is to make sales but to do so, you have to be creative with your approach to your potentials. That is why on further chapters, I will break down the steps you need, to scout for the potential killer products!

On another note, you don’t have to provide customer support for the products you sell. All enquiries or complaints will be directed to the product’s vendor. The vendor is responsible for its products and customer care. They will bear the brunt and grunts if anything goes wrong.

However, should that happen, your reputation and credibility would be affected too, but not as severe as the vendors. I’m sure some of us have gone through this experience at some point. So, always keep that in mind.

What’s more, most of us neglect even the very basics of affiliate skills when we first started. So, what are those mistakes you’ve been doing all this while that you are unaware of? These could be the very reason why you can’t seem reach the breakthrough you’ve always wanted for your commission.

The thing that you could’ve been doing unknowingly is not building your own mailing list. This is an exceptional no! Your buyers’ list is the very foundation of your affiliate marketing endeavor. It is the very basic of it all and you should always regard it with the highest importance.

You might think I’m joking but there are some of us who neglect the need to follow-up with their list!

Another folly of a common affiliate marketer is not knowing how to generate traffic at its fullest. You have your own way of doing this, of course, but are you truly maximizing the number of potential that you should have been generating?

Facebook, Google AdWords, Solo Ads and many others are only some example of the methods of making traffic. Even I must admit, traffic generating method is far more intricate than what it is thought to be.

But do not fret. If you stay towards the end of this book, I will show you some of my free traffic hack for you to increase the number of traffic and eventually your commission!

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Introduction

Social media platforms like Facebook, Twitter, and Instagram, make creating and posting content for a potential audience of billions, almost effortless. Before social media’s rise in popularity, businesses would gain customers through traditional advertising techniques.

With traditional advertising, you have to know how to brand your business, letting your customers know what your company is about, and everything that goes with it. This allows consumers to see how it is different from your competitors. Using social media is no different from traditional advertising techniques in that it is a direct reflection on your business and what it can do for your customers.

To establish your brand on the various social media platforms, there are a few things that you must do to ensure that your brand is what you want it to be. A good brand will be engaging to customers, will give them the opportunity to see that you are different from your competition, and will put your business in the best light possible.

To build a loyal social media following, you have to focus your efforts on being consistent, providing great visuals, doing it differently, and go for simplicity.

Choosing the right social media network and the right way to advertise your business will enable you to make sure that you are getting the most out of your social media marketing campaign.

While you can eventually build up to having more than one network, when you are first building your social media branding, it is better to start out with a single platform because it will be easier to manage as you learn what works and what doesn't. There are ways that you can determine which social media platform will work best for you.

Chapter 1 - Using Facebook for Your Business

Facebook is one of the largest and most widely recognized social media platforms in the world. Billions of people have personal profiles on the site, and thousands of businesses have active pages. From connecting with old classmates to getting deals for local companies, you can do just about anything on the site. You can even play games that are directly connected to the site.

The only problem with Facebook is that there is a lot that you can do as a business owner and offers a ton for the people who want to visit your page, which can make getting started with the platform confusing.

There are specially designed algorithms that will direct people to your page, even if you don't invite them. The algorithms are in constant flux, but Facebook is always coming up with new ways to make sure that they are fair to all businesses who have pages.

They want to make sure that companies who place their trust in the site can get the traffic they need, making it necessary for the site to change the algorithms regularly.

This can make it extremely difficult to get organic traffic to your Facebook page, but it's not impossible. There are a few things that you can do to ensure that you are getting the most out of your Facebook page and build a loyal following.

Entering Your Information

Facebook has a convenient feature that you can use in designing your business page. It works much in the same way that a wizard would work to help you set something up, ensuring that you don't forget to include all of your essential business information.

It will ask you for your business name, your hours of operation, the website address, and some other information that is important for making your business page stand out. It will also ask you to describe your business. It is essential that the description that you provide is accurate and reflects the values that you hold as a company. If you want people to see your business and follow your brand, this is extremely important.

While SEO isn’t necessarily functional on Facebook, in the same way that it works for your website, there is nothing wrong with adding some natural keywords to your information, especially your description.

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Losing weight is probably one of the things most Americans are concerned with. The obesity epidemic is rampant and can cause a lot of people to have many health issues and other difficulties. Weight loss has become more and more important, not just as a beauty standard or trend, but because it can be so dangerous to live your life on processed foods. Processed foods are probably one of the leading killers of people who suffer from obesity in North America.

There are so many dangers to processed foods. For example, they are full of hidden fats and sugars. The ingredients and processed foods are highly unnatural. They can contribute to several health problems, including hypertension and diabetes. If you try to go through the shelves in a grocery store and avoid high fructose corn syrup, but you’ll probably find that it is nearly impossible. High fructose corn syrup is very unhealthy could be considered just another way of saying pure sugar. Except, this type of sugar is more difficult for you to get rid of in your body.

Everybody is looking for a miracle cure when it comes to weight loss. It can be very easy to gain weight and very difficult to get rid of it once it’s there. When this is the case, it can become almost impossible, or so it feels, to get back to the state of being that you want to be in. Our bodies can be viewed as instruments that’s are molded and shaped by our habits and behaviors. For any diet to work, you have to first change yourself and your outlook. Only then will you be able to stay consistent with the effort that makes it possible to actually lose weight and stay on the proper diet plan.

Becoming malnourished is actually very simple, whether you are being fed every day or not. When we eat, the foods that sustain us are usually junk foods, and they will keep us alive. At least in the short term. However, in the long term, it will shorten your lifespan because you are not eating foods that are nourishing to your body. Without the proper vitamins and minerals, you will ultimately find that you are sluggish and weak, and have a difficult time concentrating. That’s because you are not being nourished, and nutritional deficiencies can cause a whole slew of health problems that are highly dangerous and can ultimately interfere with your quality of life.

So how can you possibly begin to lose weight and provide yourself with this sustenance that you need to thrive, rather than simply float on by in your life? By following the guidelines of the Foolproof diet, you will ultimately find that you are taking the steps that need to be taken in order to develop a healthy lifestyle that will provide you with the energy you need in order to continue to burn calories and make weight loss a success. Even if you aren’t simply trying to lose weight and just want to create a better lifestyle for yourself, the Foolproof diet will give you all the information that you need in order to begin changing your life, starting right now.

They say that the definition of insanity is doing the same thing over and over and expecting different results. That is never more true than it is when it comes to weight loss. To become well on your way toward achieving your goals, you first must know yourself and understand your habits. How and what you eat can change everything when it comes to your efforts to lose weight, and if you aren’t willing to track your diet and see the ways it needs to change, then unfortunately you may never meet your weight loss goals or potential.

One of the greatest ways that you can begin to embark upon a foolproof diet is in tracking the diet that you are currently on. What do you beat every day? What is the basic outline of what you eat? Are you doing your best to take care of your body, or do you give yourself way too much leeway? Are you tired and busy and feel like you have no other option than to eat fast food all the time? Or do you simply not have a clue in the kitchen and have found yourself feeling frustrated by the time and preparation it can take to prepare a healthy meal at the end of a long day?
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Whatever the case may be, tracking your current diet is a great way for you to begin changing your life. But how do you begin to track your current diet? First of all, you should have a notebook or journal where you enter in what you have been every day. Start with the beginning, and if you have a difficult time drinking water as opposed to other sugary and unhealthy drinks, then you should also include what you have consumed of water as well. Start from the time you wake up and don’t stop until you have finished eating for the day. If you get up to snack, either include these instances after they have happened for the next day if you feel too tired. However, the best results, when you are completely transparent about your dietary habits and you record them immediately.

Tracking your diet is easier than it sounds. What can be difficult is reading through the entries and realizing that you haven’t been doing what is best for your body and mind. When that is the case you may begin to feel like you are failing at your goals and it can give you a sense of shame and low self-esteem that can make it difficult to keep moving forward toward achieving your goal.

But rather than beating yourself up about it, you should view it as an opportunity to do better for yourself in the future. For most people, it can take a while to develop a habit. In fact, biologically it can be 7 days before a habit is formed by repeating positive behaviors. When those new habits are reinforced you would be surprised by just how hard to recognize yourself. Instead of living life consumed by the effects of your negative habits and bad patterns, you may discover that you are a strong person who is capable of making great changes for yourself and your environment.

To begin such a venture, you should definitely begin by tracking the current diet that you are following, even if it turns out that your current habits are not very healthy.