Tag Archives: Ebooks

Planning For Death PLR Ebook

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INTRODUCTION

The last thing most of us ever want to think about is our own death. But the fact is it comes to us all, and sometimes sooner than expected.

Everyone dies with a to-do list, but if making your end of life plans is on that list, it can cause chaos for your loved ones. However, this chaos can be avoided easily if you face facts and deal with your end of life considerations now, in a practical way, rather than then in an emotional and crisis-driven way.

There are several basic aspects to planning for your death that include what your wishes are in relation to your health care, memorial arrangements and what is to be done with your body. The other major considerations are to do with family finances. Who will be in charge of your estate - that is, what you leave behind of value? How will your family be looked after once you are gone? How can your estate be protected from excessive taxation?

Let’s start with planning ahead in terms of making your wishes known.

SECTION 1: MAKING YOUR WISHES KNOWN

The first step is to be clear about what you do and don’t wish to happen once you die. By being clear about this, you can take the guesswork out of the process so that your distraught family will know that they are following your wishes and that you would be pleased and feel respected by the decisions they make and the actions they take.

Ways of Dying

People die of old age (that is, natural causes), accident, or illness. There’s nothing you can do about the first one, but there are some decisions you can make in the case of the others.

Accident

If you are not killed outright in the accident, what would you wish to have happen in relation to your care?

Illness

If you become ill with a disease that is terminal, you can express a wish to not have too much invasive treatment so that you will be allowed to die with some quality of life and dignity intact.

No matter what you decide, writing it all down is essential. No one is a mind reader, so it will take the burden off your family to not have to guess about your wishes. In addition, there are a lot of legal aspects involved in a person dying, and so proper paperwork in place can make all the difference between things going smoothly and a tangled maze of confusion.

Paperwork Involved in Passing

There is a lot of paperwork involved in passing away. Knowing what to expect can prepare you and your family for all that will need to be done and make the process go more smoothly.

* Living Will

Your living will, or health care declaration, is a statement about what you do and don’t want in terms of medical care if you are unable to speak for yourself. Simply put, you decide about how far you wish medical professionals to go in preserving your life.

After an accident or due to illness, you might need supportive care which will prolong life even if you will not have any quality of life; for example, being seriously injured and not responding to external stimuli, commonly referred to as brain dead.

Your living will should state whether or not you want to receive life-prolonging treatments at the end of life. Such procedures typically include:

- Transfusions of blood and blood products
- Cardiopulmonary resuscitation (CPR)
- Tests
- Dialysis
- Administration of drugs
- Use of a respirator, that is, a machine that will keep you breathing even if you can’t yourself
- Surgery

...and more.

In some cases, it might also include not administering food and water - for example, because you are in a coma. Giving food and water through tubes will be continued by hospital staff indefinitely unless they are told to do so otherwise. Similarly, you could be kept on a respirator for years and given CPR countless times unless you issue a Do Not Resuscitate (DNR) order (see below). If you decide not to preserve life by artificial means, you will be kept comfortable with pain medications until you pass away.

* Pain Medication Stipulations

Some people choose to refuse pain medications as well. This is referred to as palliative care. The goal of palliative care is to keep a person as comfortable as possible, and focuses on quality of life and maintaining one’s dignity until the end. Palliative care can be given in a hospital, hospice or the person’s own home.

* DNR

If you do opt for DNR, you should also obtain an easily identifiable MedicAlert-type bracelet, anklet, or necklace so that in the event you are in an accident or taken ill suddenly, those who respond to your emergency will be able to see your wishes clearly and not do anything extraordinary to keep you alive.

* Your Durable Power of Attorney for Health Care

You can use a durable power of attorney for health care to name someone you trust as your health care agent. Your assigned agent will oversee your health care wishes such as the DNR and POLST (Physician Orders for Life-Sustaining Treatment) and make any necessary medical decisions for you if you are unable to do so yourself. Note that if you are conscious and can speak for yourself, they can’t override your decisions even if they do not agree with them.

If you are not conscious, your agent can consent or refuse consent to any medical treatment as long as it doesn’t violate the terms of your other documents. They can decide on doctors and facilities, access your health information as needed, and visit you even if visiting hours are restricted.

Who should you name as an agent?

Choose someone you trust who will be assertive in carrying out your wishes. They should live near you and be fully aware of your decisions. They can also be your financial agent if you wish, to take care of all money matters while you are ill such as paying rent/mortgage, utilities and so on while you are unable to do so. If you have a different financial agent, choose two people who can work together as a team.

Anti Aging Guide Personal Use Ebook

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Introduction

We all age, and at one time or another, wish we didn’t. In the majority of cases, your health, fitness, vitality and resistance to disease and infirmity comes down to your own inputs. Like any system, garbage in – garbage out. Probably the greatest single realization that anyone facing fears of aging can embrace, is that many of the problems attributed to aging are not inevitable, or at least that the degree is not absolute.

Anti aging involves undertaking actions that have been shown to reduce and even reverse signs and symptoms normally associated with growing older. Some of these signs are visible, others are more internal and hidden. They can be physical, mental or emotional.

Tried and tested methods exist for overcoming and dealing with these changes and also for accepting and coming to terms with them. Choose the methods that best suit your circumstances, ability and willingness. Create a toolbox of coping behaviors and habits that will help you look forward to every new day.

We have the power within us to make changes to different aspects of our lives to bring about improvements to our quality of life, now and in the future. These changes may be small initially, but can be built upon and their effects will lead to other, bigger, better changes.

The Evolution of Your Anti Aging Plans

Good health isn’t static throughout our lives. It changes. Our bodies become different and our health needs alter continually. Not just our physical health, but also our mental well-being.

Aging encompasses so much more than whatever wrinkles you see on your face. It’s more than age spots or aches and pains that you feel over time. It’s a total mind and body process – inside and out.

From the day we are born we start aging. In our formative years, it’s up to our parents to help us prevent faster aging. For example, they choose our foods and put sunscreen on our bodies before a day at the beach.

But once we reach our teen years, the responsibilities shift to us and from that point on, we should enact a self-care routine that helps us maintain our youth as long as possible.

Anti Aging in Your Teens

It’s so hard to think about anti aging regimens when we’re teenagers. After all, our bodies and minds are fit and healthy at this age. Skin is taut - and aside from acne, there are no age spots or wrinkles to be concerned with. Still, some girls and boys in this age group are being educated about the aging process, so they’re able to make immediate changes that help them stay younger, longer.

In your teens, you want to do everything you can to:

Protect your skin from sun damage
Max out your mental capabilities
Exercise your body by pushing it to its (safe) limits
Cater to your sleep needs
Feed your body the nutrients it needs to thrive
Learn how to achieve happiness and stress relief on demand

The earlier these habits are adopted, the easier it will be to utilize them in your later years. This is a time when you probably won’t have trouble sleeping or finding the energy you need to accomplish your to do list. But unfortunately, it’s also a time when we’re lazy about anti aging behaviors.

We go to sleep with makeup on, stay up until all hours of the night and run on fumes, lay out in the sun wearing baby oil instead of sunscreen, and so on.

Educating yourself is half the battle. Taking the needed steps to protect your youthful appearance and energy is the second – and the most important - part of your battle.

Anti Aging in Your 20s

In our twenties, we start to recognize that time marches on. In our early twenties, we’re still enjoying some of the teenaged perks we had before – but later in our twenties, we start to realize that our skin is changing, our bodies are evolving – and we’re suddenly alert to those differences.

This is when you should really try to kick those awful habits you adopted in your late teens, early 20s – like smoking because you thought it would look cool, but you now realize only hurts your health (and beauty).

In your twenties, you might start seeing changes in your skin from your teen years. If you’re working in your career, you also might start realizing you can’t keep up with the teen and early 20s crowd like you once did – partying until 3 AM and up at 5 to go to work.

This is the decade when you wake up and start feeling – both physically and mentally – like you’re not a kid anymore. It’s time to start preparing for your adult years with internal and external solutions.

Anti Aging in Your 30s

The thirties are when men and women alike sound off alarm bells in their heads about the aging process. The first real signs of aging begin to show up – your first gray hair, your first fine line around the eyes.

It’s enough to send a panic through your body.

If you’re a parent, then chances are you’re feeling exhausted – whether it’s because you’re chasing toddlers around or because your body is aging faster than it should be.

This is the decade where you need to take back control. You’re still young enough to be filled to the brim with energy if you approach it right – but you’re old enough to understand that you can’t stop time, so the self-care is imperative for you.

Anti Aging in Your 40s

When you reach your 40th birthday, you’re officially known as being “over the hill.”

Everything is downhill from this point on – unless it’s not! You’re the only one who can determine that.

It’s at this age that the signs of aging truly show up in some way, shape or form. It might be crow’s feet or sagging skin that you can’t seem to battle any more. Sometimes it’s weight gain and depression.

Science Of Growing Younger Personal Use Ebook

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Introduction

The science of growing younger may seem like a fairy-tale or snake oil. The truth is that a growing body of research is pointing to the causes of aging. By knowing the causes, we can prevent the damage that these processes do to our body, and in some cases, even reverse it. By making smarter lifestyle choices, we can also preserve a youthful mind, body and spirit well into our senior years. Age really can become just a number once you’ve discovered the science of growing younger.

So let’s start first with the main area of our body that can give away our chronological age if we don’t take proper care of it, our skin.

Chapter 1 - How To Look 45 At 60

The skin is the largest organ of your body. It protects our inner organs and musculoskeletal system from injury. It allows nutrients in and stops essential fluids from leaking out.

It’s easy to take our skin for granted-until something goes wrong with it. The most obvious example when we are young is acne. As we age, the big concern becomes wrinkles.

However, an even bigger concern is aging the skin through poor lifestyle choices, which in some cases can culminate in skin cancer. The most common type is melanoma.

Melanoma is caused primarily by the harmful effects UV rays of the sun. Those who spend a lot of time out in the sun without sunscreen or sunblock are at increased risk. So too are those who:

spend a lot of time at a beach or pool;
work on the water, where the sun’s rays are reflected;
go to tanning salons often
work outdoors and don’t cover up against the sun.

Any unprotected exposure to the sun carries risks. The most common location of melanoma is the left forearm in men. Researchers attribute this to men leaning their left elbows on the edge of their car doors as they are driving.

If you’ve ever seen the skin of people who spend a lot of time out in the elements, such as fishermen, you will notice their weather-beaten look. Sun, wind, salt, and sea spray dry the skin while the rays of the sun darken it, causing a craggy, darkened complexion.

As people age, they also develop ‘liver spots’ on their face and particularly their hands. Even if you are smart enough to use an SPF (Sun Protection Factor) sunscreen/moisturizer of 30 or more each day, do you also think to put it on the back of your hands? If not, it’s time to start.

What about your neck? As we age, it starts to look slack and pouchy. So does the skin under our eyes. This is gravity at work, it is true, but it also signals a loss of skin tone and collagen that can be prevented with a good beauty routine and healthful diet.

The first thing people see when they meet us is our face. What does yours say about your age? If you look old beyond your years and want to appear younger without spending a fortune, the best place to start is your daily skin care routine.

Caring for your skin regularly

There are a number of steps to this to keep it looking youthful, including washing, toning and moisturizing. Let’s look at the most important aspects of each.

Washing Your Face

You would think that most people would know how to wash their faces. After all, we do it every day. Cats make it look really easy too, don’t they?

The truth is that especially if we live in a large city with a high-level of pollutants, it can be tricky to keep your face clean and blemish-free.

Every day, we get a build-up of impurities on our face that can clog the pores and give us a washed-out complexion, which makes us look older than we really are.

Some personal care products can actually make the situation worse. Studies have shown that women are exposed to up to 100 chemicals each day through the personal products they use. For men, the average is about 40. The first step, therefore, is to strip down your products to the basics, all natural ones that can be used for a range of purposes.

The most basic is pure Castile soap and warm water. Soap is best in its liquid form because no chemicals have been added to turn it into a solid bar of soap. Castile or vegetable glycerin soaps are mild enough even for sensitive skin. Wash your face and neck, rinse well, and pat dry.

Toner

Many people choose a toner based on skin type. One good choice for a natural toner is pure witch hazel which is mainly alcohol-free. Some women use lemon juice, but it can cause photosensitivity, that is, sensitivity to sunlight, and make skin darker, sometimes permanently.

If your skin is very dry, add a couple of drops of a soothing essential oil such as myrrh to the pure witch hazel.

Toner removes impurities that soap alone can’t reach, and refines the pores, making your skin smooth. It helps keep down blackheads and whiteheads, and lessens your risk of breakouts.

Moisturizer

Once you have toned, putting on moisturizer helps keep moisture in. Even people with oily skin need moisturizer. A daily moisturizer with an SPF of 30 will protect you from the aging effects of the sun. Look for one that is oil free.

At night, when applying before bed, SPF is not important, but you could use a heavier cream than you would use if you were going out in public, or applying before you put on your makeup if you are a woman.
If you are a man, moisturizer can help keep down the irritating effects of shaving and the raw look it can give around your face and neck. Shaving will, however, offer one benefit in addition to hair removal, and that is exfoliating.

Exfoliating

Exfoliating is the process of removing dead skin cells from the upper layer of your skin, the epidermis. Dead skin cells can make your complexion look dull and weathered instead of youthful and radiant. Soap and a washcloth will work well, Scrub lightly in small circles over every part of your face, taking care in the eye area.

A mild scrub made from ground almonds or apricot kernels can also help. A homemade sugar scrub can serve as a fruit peel as well. However, it can redden skin for up to 2 hours afterwards, so if you wish to use it, apply it only at night.

Wired For Success MRR Ebook

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Introduction

Almost all of us feel as though we are falling short of achieving everything we want to and everything we can. Most of us did not even choose the path we currently find ourselves on – we did not choose to work in the career we currently work in and we probably didn’t actively choose where to live either. Or at least that’s how it feels.

For the most part, we are therefore often dissatisfied with what our day-today lives end up entailing. We end up spending the vast majority of our day working in a job that we’re not particularly passionate or excited about and then we get home so tired and worn out that we can’t do anything exciting or interesting. So we end up just lying in front of the TV, watching junk. Is this really what you want to be the highlight of your day? Is this what you want to spend every day looking forward to? Watching trashy television??

The answer for most of us is of course going to be know. We once dreamed of being rock stars, of being pilots, of being movie stars… maybe you just dreamed of being rich and standing at the top of some high-rise building while you looked down on the city below, wearing your finely tailored suit no doubt…

How did it end up so different? How did you find yourself stuck in a deadend job? Too tired to pursue your dreams? And too beaten down to truly thrive?

Well… that would be telling! In the interest of ‘no spoilers’, you’re going to have to keep reading in order to discover just what led you down this path and how you can change your fortunes. But suffice to say that you are in the position you are in because you let yourself get into that position.

We really do have a choice when it comes to what we want to do with our lives, how we want to spend our time and who we want to be. If you’re working a job you don’t enjoy, if you’re overweight, if you have never had the chance to see the world… then that is the result of your choices. It just doesn’t always feel that way.

The singular purpose of this book then, is to empower you. To give you back the power of your choice and to help you recognize the power that was yours all along (without meaning to sound like an episode of Captain Planet).

More than this, we’ll be looking at some concrete and straightforward steps that you can take to begin using your freedom and your power and exercising your will so that you can get the life you’ve always wanted.

Are you ready to change the way people see you? To change the way you feel? And to enjoy success beyond your wildest dreams? I’m going to assume you’re thinking ‘yes’ at this point…

What You Will Learn

Specifically, this book will teach you…

• Why your mindset defines your success in life
• How the law of attraction works
• How to use ‘kaizen’ and small changes
• How to take risks and stop feeling beaten down
• How to use ‘fear setting’
• How to make goals and plans
• How to know your life’s purpose
• How to employ CBT to change the way you see the world
• How to break out of your rut and start living a truly fulfilling and incredible life!

Chapter 1: Change Your Mindset Now for

Success in Your Life

If you’ve read any self-help book, book on success or similar, then chances are that you will have come across this notion that you can get whatever you want from life simply by changing your mindset and changing the way you think.

Can it really be so simple? How can your state of mind really affect your physical reality?

Actually, there are plenty of ways. Let me explain…

The Law of Attraction

The law of attraction is the name of a theory that explains why some people get everything they want and other people just… don’t.

Essentially, this law states that ‘like attracts like’ and that ‘as you act, so you will become’. In other words, if you act like someone who is rich, then you will attract other rich people and valuable items. Eventually, you will become rich.

And if you act like the most capable and amazing person in your workplace, then other people will start to take you more seriously, give you more work and help you to become that most capable and amazing person.

This is the law of attraction and although it might sound like magic, there is actually a very good explanation for how it all works.

You see, when you start acting more confident in your workplace by standing a little taller, by puffing your chest out and by talking more firmly to people, you will find that other people pick up on that and they start to see you as a more confident person.

When someone sees you as being more confident in the workplace, they will instantly begin to see you as being more capable. And when they see you as being more capable, they will of course be more interested in working with you and offering you important tasks to be responsible for. The same goes for wearing a nice suit. If you look like someone who takes care of themselves, like a professional, like someone who a company would be happy to speak to clients on their behalf… then you will be given more work as a result.

How about acting wealthy? Well, one example of how this works is that people will notice your new more ‘premium’ taste and they will respond by giving you more valuable and expensive gifts – it really is that simple! Acting wealthier and believing yourself to be can also again help others to want to work with you and invest in you and it can give you the confidence you need to take smart financial risks.

Live The Life You Know You Deserve MRR Ebook

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Foreword

The buzz about abundance is spreading just like wildfire. And it is about time that you need to wake up and have a deeper understanding about yourself and about who you truly are. In addition to that, you should also be aware about what you’re capable of doing and learn about the limitless resources that are available out there. Get all the info you need here.

Live The Life You Know You Deserve

Chapter 1:

Introduction

Synopsis

You are actually a three dimensional being, and it’s a sad fact that most people have limited beliefs, spending their lives not knowing this fact. It’s not too late for your to realize that there’s more in life than all the material things, the skin, bones, and meat that you see. It is time for you to know that you can truly begin living your life in a much broader perspective.

The Basics

There’s an amazing inner world existing beyond what you can actually see with your eyes. This world contains all essential things such as resources, power, wealth, and the real meaning of your existence. It is a work that allows you to live your life fully, live large, do and be anything you want. The problem is that this line seems very common but in fact lots of people are unaware of it. But most people are trying to thrive into this world with the use of the 5 senses that you originally use in growing.

Your external senses – touching hearing, smelling, tasting, and seeing are extremely essential but these mustn’t be used in order to govern your life. Contrary to the belief, these five senses aren’t the most extraordinary and powerful asset. Well, each creature is given a gift of external senses and since you are God’s creation, you need to begin using your real given gifts rather than use the simplest form of expressions that almost all existing creatures have.

But this is actually where the real problem lies, because while most teachers of total development and self growth tell you about creating wealth and abundance, they don’t potentially teach you the real meaning of creating wealth. You probably heard about using your mind, and for a fact it is true. But while it is true, you still don’t know how exactly you can use your mind.

First and foremost, you should understand that developing abundance in life is an excellent skill set, which you should learn and remind yourself with in order for you to have abundance flowing right into your life. Lots of people do believe that they are operating in 3 levels of essential awareness simultaneously. And that their highest form would be their soul or spirit level, which is your connection and extension to source your needed energy. When it becomes your truth, then you will begin to discover and realize that you need to actually operate from your highest potential. With this, you’ll see that abundance is really a skill which you need to learn.

With your current programming and upbringing, you have neglected to connect with the higher plane, which will help you guide your creative forces and energies that you inherently possess. Thus, your should first learn the skill of creating abundance, make it a dance of your life, and by this you are opening the flood gate of riches, wealth, and prosperity into your daily lives.

Chapter 2:

Figuring Out What Abundance Means To You

Synopsis

What does abundance really means to you? You hear this word a lot but have you ever really thought about what ‘true’ abundance and wealth really is? And most importantly how you may experience more from it in life? Do you believe that abundance and wealth is possible for the different aspect of your life? The answers to these questions will be revealed by simply identifying and observing what is currently going on with the different facets of your own life – financially, physically, emotionally, and spiritually.

What Is It

Although lots of people claim of having an exceptionally good life, this determination is often made from the traditionally taught and established perceptions and beliefs taught to you and are held by you, based on limited understanding about what ‘Good Life’ really means and about the limitless resources that are available for anyone who are willing to thrive deeply enough in order to discover the real meaning of it.
In reality, the achievement of abundance and real wealth is infinite in nature but is equally available for anyone willing to identify and enhance their skills and ability to start choosing whatever it is that they prefer to experience. And yes, you are not an exception. As you will discover you source, whatever you perceive it to be, it consists of limitless supply for whatever you prefer to experience in life provided that you choose to believe and conceive that you can and it will. Sadly, lots of people make choices unconsciously; they never understand why they’re unable to have that abundance, harmony, and fulfillment in life.
Why not ask yourself with these questions?

- Are you having true happiness and abundance in life?
- Do you love your work and find it financially rewarding and fulfilling?
- Are you having enough time for you to do the things you love the most?
- Do you really have sufficient money for you to do all the things you want?
- Are you enjoying wholesome, deeply satisfying, and fulfilling relationships?
- Are you having a vigorous and vivacious physical health?
- Are your heartfelt dreams as well as you wants fulfilled in the different aspect of life?

If your answer to these questions is NO, then you’re not enjoying and experiencing a quality of life that everyone is capable of having. Abundance and wealth means different things from different people. For some, abundance may be identified as having lots of money. And based on others’ perspective and beliefs, it may actually mean something absolutely different.

Although enough financial resources means a lot to people since it is a very essential facet of abundance and wealth in today’s generation, but money only makes up a tiny portion from the entire equation when it comes to ‘Real Abundance’. Unless all the other essential aspects of your life are aligned harmoniously, the experience of real abundance and the fulfillment that is available will elude you continually and it will appear to be impossible and unattainable. Lasting and true abundance and wealth will result from a perfect balance in the fundamental areas of your life.

Keeping Spirituality MRR Ebook

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Foreword

Sometimes, you might wonder if the teachings and lessons of the Bible have meaning in your life today. You might also wonder if you have time a better relationship with yourself, others and with God. This is actually the most perfect time for you to consider empowering your spirituality by starting to live a life with God always in your heart and mind. Always consider the kind of relationship that you have with Him and with the people around you.

Never make promises that you cannot keep. You can look honestly at your past, and you can forgive yourself. You can choose to become pitchers or batters. You can also break those vicious cycles, and most importantly, you can make decisions to move into a more meaningful, deeper relationship with God. He will guide you in every step of the way. Just always remember Him, and always think of Him each time you make decisions in your life, and you will see how He can bring significant changes in your life.

Keeping Spirituality

Chapter 1:

Spiritual Resolutions Basics

Synopsis

With regards to resolutions, particularly failed resolutions, most people get caught up in the past mistakes and failures so much that they spiritually paralyze themselves. You have to keep in mind that you are human and you can always make mistake.

Remember that it is not your mistake that defines you, and those mistakes do not have to define your future, but they can always help you focus your future. To improve your spirituality does not mean being pious; just a few changes in your life can bring significant effects to your life that can help you towards your goal of empowering your spirituality.

The following can help you have an in-depth understanding on how you can enhance your spirituality:

The Basics

As you ponder every new year, and you think about the changes that you would like to see in your life, it might be best if you get your priorities straight. Consider your priorities this year.

You might want to quit smoking, exercise more or lose weight. You might want to eliminate your unhealthy relationships, or start developing a stronger relationship with your partner, friends or family. Whatever you want, remember that your greatest priority should always be to develop stronger relationships with God.

One of the most important things that you need to remember is to forgive yourself of your past. Loving yourself actually mean having the ability to forgive yourself of the past mistakes that you have committed, and then, by placing your priority on loving ourselves and God, you can start relying on Him for your guidance.

When you start placing your priorities on getting closer to Him, and once you seek first God’s kingdom, He will always guide you. Perhaps, it is only the best “resolution” that you should make – to strengthen your relationship with God and seek His kingdom.

This is the best time for you to make a special commitment to spend time thinking about Him and always consider God in every choice that you make and every action that you do. Spend time with God in prayer as well as meditation each day.

Spend some time reading the scriptures and allowing His Words guide you, and through God’s guidance, set realistic goals. Moreover, you need to bear in mind that starting a spiritual resolution is not all about reading the scriptures; it is also about considering Him in every decision and choice that you make.

Use your better judgment and your wisdom in choosing. When faced in a decision to do good or the otherwise, always think about how your relationship with God will be affected in every decision that you make.
When you commit mistakes, never allow yourself to get bogged down, especially when you stumble. Always maintain the right attitude. Rather than thinking that you are the worst batter, just think of yourself as you’re the best pitcher. You also do not have to do things alone. This is the reason behind your community of faith. You will always have a source of strength to support each other.

Chapter 2 :

Be Good To Yourself

Synopsis

“Be gentle first with yourself if you wish to be gentle with others.” – Lama Yeshe

Sometimes, people are very cruel and unforgiving to themselves. Imagine you made a huge mistake on a particular project at work, creating another burden for your co-workers and yourself, or you might accidentally said dumb on a first date or an important meeting. How would you really react?

You have to keep in mind that being good to yourself does not need to include a calendar full of spa treatments for yourself. It just means treating yourself the way you treat a good friend.

Many people would react in such situations by chastising themselves for their mistakes. In such case, you are figuratively beating yourself up. In just a small dose, self-criticism can actually be very helpful because it motivates people to take more responsibility of all their actions, and it encourages them to further improve themselves. However, excessive self-criticism can be self-defeating and debilitating.

The Road to Self-Compassion

Self-compassion is really important. It means treating one’s self with understanding and kindness once you commit a mistake, or go through a complex situation, just the way you treat others you care about.

This is quite that same with self-esteem in some way, but it is not about the way you are judging yourself, but the way you are treating yourself. Therefore, whether you are thinking that you are a great individual, or a not-so-great one in a certain moment, you can have compassion for yourself. For instance, you might say that it is fine to make a mistake; you will just try harder the next time.

There are lots of different approaches towards building self-compassion, and one of which is being able to shift your perspective. Indeed, it is quite easier for us to give compassion to others than it is for us to give it to ourselves. In such case, it might be better if we start treating yourself better.

You can pretend that a person you care about is in your shoes. Think about the things that you would say to them. You might actually say something kinder and better than what you would be saying to yourself. Variations of these exercises involve adopting a new perspective.

You also need to remember that one of the most important prerequisites for self-compassion is having the belief that you, just like any other human beings, always deserve to be treated with love and compassion. Building self-compassion can also help you protect yourself from those destructive individuals.

Perhaps, one of the primary keys for you to be constantly good to yourself is to always believe in yourself and have more faith in your capabilities. Do not be too hard in yourself and learn to acknowledge your achievements. Through this, you will see the significant changes that will happen in your life.

Ins And Outs Of Training A Team MRR Ebook

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Foreword

The mere gathering of a group of people does not necessarily constitute to the effective beginnings of a team training exercise that is going to be productive and successful. Several different aspects need to be taken into careful consideration before such an exercise even begins.

This will open your eyes to fundamental principles of teamwork. You will learn the secrets behind successful teams and how to have the same successes in your own teams. It closely examines team building since this is one of the ways to get a team working together. You get to learn what this entails and what kind of teams can use these exercises to succeed.

Many leading companies have embraced the act of team building. They have managed to realize just how important teamwork is. These organizations spend a lot of money and team investing in team building. This ebook also looks at why team building is important not just to the organization but also to every member of the team.

Ins and Outs of Training A Team

Chapter 1: The Basics

Synopsis

The primary and most important element of team training lies in the ability of the leader to instill the motto of working together towards the effective and successful achievement of a goal.

Teamwork is so important that it is virtually impossible for you to reach the heights of your capabilities or make money that you want without becoming very good at it” - Brian Tracy

To discover the keys to building teamwork, you need to learn about what it means to be a team. You also need to learn about team building. These are the two concepts covered in this chapter.

Do you really know what teamwork means?
Exactly what is team building and how does it help in teamwork?
What kind of teams can use the team building exercises and learn to be a team?
By the time you complete this chapter, you will have found the answers to all this questions

The Basics

Understanding the various elements involved, such as specifics of the theme within the training exercise, the measurable and achievable standards set, the relevant processes that enable the afore mentioned items and the time frame in which all this is to take place.

Discussions on project plans, schedules and budget should all be held at the onset of the training exercise to ensure the overall performance of the team properly reflects the management systems in place.
Within the team training exercise elements like the results to be produced by the team and clear objectives for measuring these results are outlined to be followed diligently and any deviations should be monitored and controlled.

The communications mechanism should also be clear and concise as not all participants within the team will have the same level of technical understanding. Such divulging of information can be done regularly through different yet equally effective tools such as meetings, emails, collaborations, newsletters and many other high tech avenues.

Developing staffing procedures that encourage team participations also allows for the platform where only appropriate participants form the team. Randomly throwing together a group of individual and expecting them to work as a team is not only ludicrous but it can also have disastrous results.

Assigning an individual within the team training exercise to be responsible in ensuring all the participants are always kept abreast with all the relevant information is also important, as this ensure the smoothness of the overall team participation.

A team may simply be defined as a group of people who are working together towards a common goal. These people are entitled with different tasks that make a significant contribution towards the achievement of the said goal. Teamwork normally involves the team working interdependently. This means that one person’s task is responsible for the success of the next person’s tasks.

Teams are normally formed for a variety of reasons. There are some that are set up for short term goals while others are set for something more long term.

For instance, in an organization, you may find a team formed just to deal with a particular project. However, you may also find other teams in every single department that work together throughout to increase the productivity of their departments.

Team Building Basics

The whole idea behind team building is to forge good working relationships between the team members. This ensures that they learn how to work as a team. The team building exercises help the players to successfully learn how to do this. These exercises can work for any teams, whether at work or even in sports.

Team building serves many more purposes than just helping the team to work together. These exercises also help the teammates to know each other better. This then builds the rapport between them and encourages them to be supportive of one another.

Team building also helps in developing the skills of each team mate through motivation and support. The exercises also help the members to learn how to communicate with each other. This is a key aspect of any successful team.

Through team building, the goals and objects of the organization becomes clearer. These are defined and each team member is encouraged to participate in helping achieve them. This also helps in sporting activities, a team gets to learn what they want to achieve and how to get there.

Team building also has a number of benefits on individual level. For instance, many people get to grow and develop their skills by being part of a team. When the team entrusts you with a role, you will find yourself trying your best not to disappoint everyone else. This helps in nurturing their abilities and honing the skills.

Magnetic Video Marketing MRR Ebook

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Introduction to Video Marketing

Video marketing is defined as the use of video contents to educate people, promote an individual, brand, product or services.

Video marketing can be used for creating brand awareness, market presence or simply promoting or selling any product.

Video marketing is mostly done free of cost but one can use (especially corporate’s) paid video advertisements too for increasing exposure.

In this course we are going to be focusing on free methods to create and rank your video contents almost overnight (even if you have never done a single video before) using some top notch secrets which 99% marketers have no clue about.

Ex: One of my own videos promoting “How to make money with Amazon”.

Next example is of video advertisement for promoting GoDaddy, a web site domain provider and hosting company.

Example of a video market presence campaign by VICKS

Advantages of Video Marketing

It’s often said that a picture depicts thousands words. Then imagine what a video can do.

Here are some the underlying benefits of video marketing:

? Video marketing is the fastest medium to build your online authority and presence. Simply put it is the surest way to position you at the top of targeted prospect’s mind.
? Due to this unfair advantage traffic converts 2X-3X more than any other leads out there.
? Video marketing is completely free to use.
? Can give unlimited razor targeted leads if done in the Right way… (But most people do it in the wrong way)
? Videos almost instantly increase your search engine (Google, Bing, Yahoo loves video content) rankings therefore is a GOLDMINE for SEO.
? Instant increase of conversions: A recent study has demonstrated that 57% online consumers are more likely to buy a product after watching video demonstration and testimonial of the product.
? Video is easily accessible: With the growing use of tablets and smart phones videos can be watched anytime, anywhere.
? Video is one of the free ways to market your products online. There are endless platforms to market videos (see section below) like Youtube, Metacafe, Vimeo and the list goes on.
? Video adds emotional value. 98% buying decisions are always emotional. With videos you can attach face to a concept thus increasing trust and conversions. See example below:

Types of Video Hosting Services

Though youtube is the largest and the most popular video hosting service but there are few other notable service providers having their own advantages. Here’s is the handpicked list:
Name Web site
Blip.tv blip.tv
Daliymotion www.dailymotion.com
Flickr https://www.flickr.com/
Hulu www.hulu.com/
Mefeedia www.mefeedia.com/
Metacafe www.metacafe.com/
MyVideo https://www.myvideo.de/
RuTube rutube.ru/
Viddler www.viddler.com/
Vimeo https://vimeo.com/
Youtube https://www.youtube.com

Capturing Video and Software

As a newbie marketer capturing and recording video can be a tedious process especially if you have never done the same before. But here’s the deal. Internet has been a great leveller for all. Once you upload your content online, you are one amongst the rest. Be it pro or veteran marketers.

So exactly what tool and software to use?

The best part is you don’t need any expensive tools or camera to shoot. Your laptop camera or any regular webcam can be good enough to start with. So the entire process is absolutely free!

The best recommended software is camtasia. This free software can be used not only to record your videos but also to record power point presentations, screen recording etc.
Step #1: Select what you want to record
Step #2: Start recording
Step #3: Select “Record Camera” in case you want to record yourself

12 Recommended Types of Videos

There are many ways to capture videos as an online marketer. Here is the list of most effective ways to record them:

1) Drive Time Videos
2) Walk Around Videos
3) Talking Head Videos
4) Demonstration Videos
5) In Person Interview Videos
6) Dual Webcam Interview Videos
7) Screen Cast Videos
8) Power Point Presentation Videos
9) Review Videos
10) Live Seminar Footage Videos
11) Seminar Interview Videos
12) White Board Videos

Introduction of The Big Daddy (Youtube)

With more than 6 BILLION hours of videos being watched every month youtube absolutely dominates the video marketer.

Youtube is the single most important and preferred choice of hosting and sharing videos amongst internet marketers. It’s easy, super effective and free.

The effective way of hosting and sharing your videos through youtube is via your own youtube channel. In the chapters ahead we will see the exact steps of opening and operating a youtube channel.

The Warrior Marketer MRR Ebook

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Introduction

"A fine line separates a FIGHTER from a WARRIOR. One is motivated by reason, the other by purpose. One fights to live, while the other lives to fight."

Hopefully, the quote above inspired you and made you realize that this book that you’re reading now is unlike any other. It was written with internet marketers in mind because most of them face certain issues that are very unique.

While most self-help books will congratulate you on taking action and buying these books… that’s not going to happen here. All too often, a quote by Lao Tzu is tossed around just to make people feel good… “A journey of a thousand miles begins with a single step.”

People read this quote and feel very happy when they take the first step. Every New Year’s Day, millions of people decide to lose weight and get fit. Their ‘single step’ involves them paying money and signing up for a gym membership.

This explains why most gyms make most of their money in December and January. The gyms are packed in January with people taking their single step. By March, these same gyms have become ghost towns.
Why? Why does this happen?

The answer is simple. People focus on the wrong part of the quote. They focus on the words ‘single step’ instead of the most important word… “A journey of a thousand miles begins with a single step.”

‘Begins’ is the most important word in that quote. Anybody can take that single step and most people do. What happens after that? What happens when you realize that the thousand mile journey probably requires you to take 10,000 steps?

Will you carry on? Will you take all the steps that you need to?

The hard truth is that most people don’t. The journey seems too long. The promise doesn’t seem clear any more. Results aren’t coming fast enough… and discouragement sets in.

They quit once the initial sparkle of the first step gets dull. They lose interest and throw in the towel and decide that it’s just not worth the effort.

… Until New Year’s Day comes around again the following year.

This book will put the fire in your heart to keep going when skies seem dark and the struggles are real. It will give you the strength and guidance to go from the first step to the last one where you attain your goals and dreams.

Thousands of people get on the internet to try and make money. Most quit within the first few months. Out of those who do stay, the majority quit within the first year.

Those who do become successful often realize their goal by sacrificing their health and time with their family. Their business consumes all of their time.

The majority of online marketers are overweight or struggle with health issues. This is not a coincidence. The very nature of online marketing requires one to go through a steep learning curve and it’s also very time consuming.

The initial stages of building a business is hard work before you reach a stage where you can automate your business and earn a passive income. There’s just no escaping this fact.

Marketers do their best to do as much as they can at the expense of everything else. There seems to be no other way because of the nature of the internet marketing beast.

This book will show you that being fit and being successful online are not mutually exclusive. You can build a six figure business and six pack abs at the same time.

You just need to know the right techniques and the shortcuts so that you do what matters when it matters. This book will teach you simple but highly effective techniques to shed the excess pounds.

Want to build muscle? No problem. You’ll discover time saving methods that will get you there as soon as possible.

Trying to get a washboard stomach that will turn heads? That’s covered too.

This book will also cover the emotional and mental issues that so many marketers go through in their online journey. You’ll learn to develop mental toughness and resilience to weather the constant challenges that come your way.

There is no fluff and untested theory here. If something can be said it two words, I didn’t use three. The methods here work, if you work them.

Make a promise to yourself that you’ll complete this book and apply what you learn. Knowledge is like paint. It does no good until it’s applied.

“Victorious warriors win first and then go to war, while defeated warriors go to war first and then seek to win.” – Sun Tzu Knowing your why will make all the difference. So what is this ‘why’ that we’re talking about?

It’s your reason for doing what you do and make no mistake about this - Your why will always have an emotional reason. You need to dig deep to discover why you want what you want.

If you want to get lean and fit, ask yourself why you want to do it. Be honest. Most people do not want to get in shape for health reasons… That’s so boring. Oh no no no! There’s always something else.

If men want to get muscular, they probably want to turn women’s heads. They want to feel desirable. The same applies for women who want to shed the excess pounds. Maybe they want their spouse or partner to look at them in a whole new way.

Bulk Like The Hulk MRR Ebook

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Introduction

What does it feel like to be jacked?

I can tell you in a single word: it feels incredible.

Being very strong and taking up a lot of physical space changes the entire way you feel about yourself and the way that others perceive you as well. Suddenly, you become a physical presence and people can’t help but sit up and take notice. You become indomitable, immovable and powerful and as a result, everything you say has more weight and more gravity to it.

People listen.

Bulking changes other things too. When you feel that powerful and you notice the way people start treating you, you can’t help but feel far more confident too. This changes the way you walk, the way you hold yourself and the way that you present yourself. You walk like someone unstoppable and that only increases that sense of presence.

And then there are all the direct and practical ways that gaining muscle changes your life. You start to win play fights with your mates, you become better at sports and people start asking you to help them lift things.

You know, it’s just a great feeling to be thought of as someone capable and powerful – instead of being the little guy who is the butt of jokes all the time!

And being jacked also helps you to get attention from the opposite sex. You look amazing in all your clothes – you can fill out a suit and your arms pop from white vests – and all that power and confidence is simply highly attractive to people.

You’ll even find that you start getting your way more in work and in the rest of your life, as people start to take you more seriously. That, and physical prowess correlates with improved brain power, you can expect to start thinking better too!

But maybe you’re not bothered about all that. Maybe you’re simply looking for a way to bulk up so you can become stronger and better at your sport. Perhaps you’re a bodybuilder?

Whatever the case, this book is going to act as your ultimate guide. Here, you will find everything you could possibly need to know in order to GROW and you’ll be given simple, straightforward steps that you can follow to do that.

And the difference this time is that we’re going to organize it all in a way that actually works. No more half-hearted attempts and no more disappointments. The science is simple, all we have to do is put it into practice…

What You Will Learn

This really is a science and not an art. The way you go about building muscle is very simple and once you know the formula, it’s a simple matter of following it through to completion. There’s no mystery to this formula either – it’s something that athletes have been using for decades. All we’re going to do that’s a bit different, is adapt that bodybuilding formula and make it a little more adaptable so that you can fit it around your busy schedule.

Here’s what you will learn, specifically:

What your genetic potential for gaining muscle is
How to eat for bulk
How to fit your eating plan around your lifestyle
How to eat big while saving money
The secret to staying (relatively) lean while bulking
How to increase your strength massively
The optimum amount of training and way to train for building muscle
How to dress to look stronger
How to focus on the muscles that will create the biggest visual impact and strength gains
How to train and bulk from home
The best supplements for accelerating growth
And much more!

So get ready… let’s do this!

Chapter 1 – Your Current State

Before we dive into how you’re going to bulk, the first thing we need to do is address your current state. That means we’ll be looking at your current muscle mass, your height and how much muscle you’re likely to gain. We’ll also be looking at the metabolic demands of your body, which will tell us how many calories you’ll burn in a given day. That’s going to be very important for building muscle, as we will see in a moment.

So for now, we’re going to start by assessing you and your current situation. We’ll find some numbers to put to your name and while it might all seem a little random, stick with it. In the chapters that follow, these numbers are going to serve as your guide. Knowing yourself is crucial when it comes to gaining muscle!

So first, let’s calculate your current body fat percentage and lean mass…

How to Calculate Your Body fat Percentage and Lean Mass

Finding out how much you weigh is very easy: all you need to do is step on a set of scales and you’ll be given a precise number denoting your weight.

But that on its own is not a particularly useful metric because it doesn’t actually tell you anything about your muscle. Anyone can be ‘big’ – they just have to eat huge amounts of cake! But you’re not trying to get fat, you’re trying to get jacked. That means you’re interested in adding muscle and that’s why you need to know just how much of your current mass is muscle already.

So to do this, you’re going to step yourself onto a set of scales and get your weight in llbs. Done that? I’m 176.4lbs at 5’8’’ by the way, so I’ll be playing along with you.

Now, you need to work out your body fat percentage. This is the percentage of that weight that is accounted for by subcutaneous fat (the fat underneath your skin). And finding this number is fortunately very easy – all you need to do is to measure the thickness of your skin which will include that layer of fat.

To do this, you need to grab a pinch of skin from the side of the tricep. So this is the spot mid-way between your shoulder and elbow and on the outside of your arm around from the bicep.