Ebook Sample Content Preview:

Chapter 7:

The Importance of Balancing Your Life

One of the most essential things on Earth is learning how to “balance” everything. It is essential for people who want to achieve a healthy and active life. If you want to know more about balancing your lifeyou should take a look at the following information.

There are multiple aspects in life that you need to keep balanced in order to reach overall health, happiness and security. You also need to develop every aspect to give yourself an opportunity for growth and development. Bear in mind that it not easy to reach a balanced life. However, with enough knowledge and determination on how to do it, it is not unfeasible to happen.

One of the most essential areas of a person’s life is the body. You need to ensure that you will keep your body healthy and active so it will be able to perform all your responsibilities and duties. You also need to eat a proper diet and keep your body fit by doing regular exercises or going to the gym.

Apart from keeping the body healthy, other factors can also make you appear more stunning. Looking and feeling gorgeous will also contribute to the personal aspects of your life. Your personal aspects include your feelings, emotions and the way you think about particular things. It is also advisable to keep a positive outlook on life.

Your mind is a very influential organ as it controls your emotions and feelings. Never feel negative feelings such as self-pity, insecurity, disappointment or sadness. Being optimistic and thinking positively will do great wonders. They will also assist you in achieving contentment in life that will surely turn into bliss.

When it comes to total happiness, there are various aspects that can contribute to a person’s life and one of these is the financial concern. Even if it is true that material things and money should not be the focus of your attention, the reality still remains that they are very essential for you to survive in this world. Thus, you have to save money and keep a part of your daily income or invest in something that could give a great return. This will provide you with peace of mind, sense of security and will prevent you from having any financial trouble in the near future.

Ebook Sample Content Preview:

Chapter 9

Checking On The Ranking Of The University Synopsis What is the role of a university’s ranking on your decision making? Does the placement of a certain school against other schools mean a lot? Will it really reflect their overall standing? Check the ranking of your intended university and see if this is truly that important when you make your decision or not. Do you know that although you should not put 100% weighting on university rankings, still, they can be a great tool when making an important decision in life like choosing a university where you will be spending the next few years for your education?

Impressions Matter – Check the University Rankings University rankings happen to be most useful if you have plans to join one of the world’s best institutions, although you might want to remember that these also happen to be the most competitive. The rankings of universities by subject can be extremely helpful, assisting you to find the finest universities that suit your area of interest and at times, the ordering can be a bit different as compared to the general ranking. Aside from looking at the rankings themselves, you also need to get yourself familiar with the methodology used behind them. It will explain how each university is assessed and why one ranks higher than another. The personal criteria that you have might not necessarily be exactly similar with the ones used for the making of the ranking. For instance, you might consider international diversity or the university employer’s reputation to be a big factor. If there is a certain region in the world where you plan to study, you might also want to consult the regional rankings. There is no denying that these numbers can greatly influence your decision in choosing a university but more than these rankings, you should still take into account all the other factors mentioned in the previous chapters to come up with an educated decision.

Ebook Sample Content Preview:

Chapter 9 - Finding the Time

Most women are hard-pressed for time. You could be the mother of a newly born child who needs your full attention. Or you might be a career woman with demanding deadlines and you still need to juggle your duties as a wife.

We live in a fast paced world. Everybody is running the rat race to be the best rat. Time is a precious commodity that never seems to be enough. So what do you do?

You improvise. That’s what you do.

To put things in perspective, you must realize that there are 24 hours in a day. A one hour workout is 4 percent of your day. A 15 minute workout is one percent of your day. An eight minute workout is “half a percent” of your day!

But what can I achieve in 8 minutes? A lot!

Anybody no matter how busy, can squeeze in 8 minutes. 8 minutes is too much? How about 4 minutes? What?! 4 Minutes?

Yes. 4 minutes of Tabata protocol. You can Google it to find out more. The point here is that you can cause a metabolic boost to your body and put it in fat burning mode within 4 minutes and you will be in a fat burning state for hours. Will it be easy? No. But it will be effective.

If you do not have time for one hour long workouts, do quick bursts of 15 minutes or even less. The difference is that the shorter workouts will have to be more intense. However, it will be for a short while only. There are also other methods to ensure that you burn more calories. Get yourself a pair of ankle weights and wear them throughout the day.

You will burn more calories when you walk and move. If you’re a stay at home mom, get a haversack and add some weight in it. Throw in a telephone directory or 2 and wear the haversack.

The added weight will make everything more difficult and you will be burning more calories because of the added resistance.

Get yourself a Fitbit which will track the number of steps you take daily. Aim to increase the number of steps by 100 everyday. Climb the stairs instead of using the elevator. Walk to the supermarket if you can.

Ebook Sample Content Preview:

Chapter 7: Make Sure To Have Fun

Synopsis

Playing a Role Playing Game means you want to enjoy and have fun. So, make sure you know how to do so by considering the tips discussed in this chapter.

Play And Enjoy!

If you wish to make your RPG more enjoyable, you have to consider certain points. These points should include the following:

1. Have some sense of scope. Discover the things found in your limitations and for them. Do not rush your output, yet do not take forever on assorted details. Make a complete plan for the game and then assess your possibilities.

2. Storyline. When you are not creating an open world RPG, you must pay close attention to its storyline. Discover ways in order to make more interactive and deeper as frequent as you could. Sometimes, a good storyline may save the RPG with the so-so game play. However, a poor storyline may kill RPG with significant game play. This is something a player will be following for a few 20 to 80 hours of his life. Once they do not appreciate the story within the least bit, they would drop it even in the initial hours.

3. Form a favorable atmosphere. It is fine when the game’s mood, setting and more is unusual to a player, yet ensure that it carefully fits and is crafted. An inadequate atmosphere may allow the player from feeling disembodied from a story, while a broken one may ruin immersion and destroy an ideally good story for its audience. Once done appropriately, your game may perform just its opposite and may draw in the audience.

Being able to perform all these considerations should deliver you the best level of enjoyment you want from the start.

Ebook Sample Content Preview:

Not Enough Research Before Starting

If people fall prey to any of the unrealistic expectations we've discussed, the outcome is that they don't spend enough time researching and planning their online activities to make them a success. Instead, they'll think it's just a matter of slapping a website up and putting a shopping cart on it to get orders. That couldn't be the furthest thing from the truth. You have to start by knowing what niches are hot online and how you plan on attracting people to your site. Even if you managed to get a huge traffic stream, do you know enough to convert those visitors into leads or customers? This is where people fail miserably when they could have improved the chances of success simply by taking some extra time upfront to research and learn how to implement a successful online business.
What Is Your Hot Niche?

Typically, people can get carried away with a specific, personal passion that they instantly focus all their energies on marketing it, thinking that customers will be equally enthralled with this topic. That's a poor way to establish a business online, especially with so much information online about what people are actually buying, searching for, or talking about. Why not market something that everyone already has an interest in and that don't need to be convinced to buy?

One thing to remember when working out what niche you want to target is that they can be dependent on world events. Right now, the recession has made some niches more important than others. Finance is always a hot niche, but the influence of the recession means that there is less interest in the stock market and housing and more interest in debt management and consolidation. Or, you might find a sub-niche like “gold mining stocks,” which weren't very popular before the recession, but that now have numerous investors flocking to them.
Research Using Online Tools

Use online tools like Google Keyword Analyzer to find out what keywords, and thus niches, are being searched currently. Go to places like Digg.com or Technorati.com to find out what topic is tops on everyone's mind right now. Go to eBay.com or Amazon.com and look through their top sellers. This will give you great ideas on what is hot and easily marketable, even before you take the time to develop a website or open a blog, saving you tons of time and heartache down the road.

Ebook Sample Content Preview:

What To Avoid

To guide us through this, we can consider the below guidelines to help us succeed in keeping our body fit. Generally, we should know as to what level we should be avoiding such foods.

First in the list is red meat. If we want to stay healthy we need to throw out red meat from our diet as it will not give us any good. It is best that we go for white meat instead. Next would be frozen and processed food. These foods are high in calories and contain preservative chemicals. The majority of us are consuming frozen and processed foods because of the convenience it brings. However, we must pay greater attention to our health than our convenience.

Also, we are well aware that fast foods are not good at all. Kick it out to give way to healthier and tastier foods. Soft drinks are one big temptation. A lot of people are addicted to sodas. If you are one of them now is a high time for you to give up your favorite soda and let your body become chemical and sugar free. When you do that, your body will thank you forever.

Alcoholic drinks are definitely included in the list. It is not bad to drink alcohol when taken in moderation. However, if you want to lose weight while obtaining a healthy body, it is best to just drop the idea of drinking. Normally we can avoid drinking alcohol if we have illnesses that we need to treat, therefore pulling out from alcoholic drinks is definitely possible.

Lastly, when all the aforementioned foods are eliminated in your regime, you can be sure that you will become healthier and leaner. Of course it will not happen in an instant and things will happen gradually. Don't leave off and continue changing for the better, one day you will wake up and you will be used to it. You will realize that keeping yourself healthy is not a challenge anymore, but a regular part of your system.

Ebook Sample Content Preview:

Chapter 8:

Vitamins For Senior

Synopsis

For the senior person creating and sticking to an ideal diet plan for that age group can be quite a challenge. This is because there are many connective factors that dictate the well being of those in this age group.

These contributing factors may include the use of medication for certain ailments, the lack of energy or interest to prepare nutritional meals especially if it for only one person’s consumption, no access to shopping for fresh produce and financial constraints.

None the less serious consideration should be given to ensuring the senior age group make an attempt to keep to a diet plan that is both balanced and nutritious. This can be done with the assistance of vitamins to supplement any lack found in the diet plan or in the person’s medical makeup.

For Elders

The following are some of the vitamins that ideally should be considered for the consumption of this particular age group:

Vitamin D – this vitamin will help the body absorb the calcium since this age group is more prone to contracting osteoporosis. This vitamin also helps in the fight against most heart diseases which again is something this age group is susceptible to.

All the various vitamin Bs – the senior group often has trouble with creating its own stomach acid which is essential in being able to assist in converting certain foods into elements that the body can use.
Besides assisting in this area, it also helps with keeping the brain in prime condition so that memory loss and other brain delebitating diseases are kept at bay.

Vitamin K – this is especially useful to combat any onset of Alzheimer’s disease. It also helps the blood to clot more effecietnly as most aged people will attest to having significant problems when it comes to controlling bleeding. In some cases this vitamin has also been noted to be able to help in improving opteoporosis conditions.