Ebook Sample Content Preview:

Chapter 7 The Benefits Of Managing Moods

Synopsis

How Can You Manage Your Emotions And How Beneficial It Is For You?

Understanding how to manage your moods and emotions, both by learning to take control over your moods and understanding other people’s moods in order for you to work well with them can actually turbo-charge your own success, you will even surprise yourself.

You may wonder how essential all these can be in your life. Isn’t managing moods about being good and nice, or about practicing a golden rule?

And isn’t enhancing your emotional intelligence can be out of your reach, since moods are natural and you don’t actually control how other people make you feel, right?
The Benefits

Managing your moods and emotions is definitely not just about being good or nice to other.

You see, learning how to manage your moods and emotional intelligence are a skill that anyone can take advantage or benefit from. And it’s worthy to note that there is actually no one who could not benefit from enhancing their abilities to fully manage their emotions and manage their moods.

Managing moods and emotions is among the many things you will need to learn if you actually get serious in taking your professional and personal life into a higher level. Consider an equation of ‘feeling’ plus ‘focus’ equals to fact.

This equation only means - Where you place your attention, and how exactly you are thinking about something will determine what actions you will take next.

Apply this in a real world scenario: You’re focusing on the last thing your boss had said during the meeting. You suddenly feel embarrassed from what she said, but you actually lack the essential assertiveness trainings to handle the situation well, hence, instead of speaking to your boss in an assertive manner, you just continue to think all about the even over and over again. Each time, you then feel more negative - and here is where your moods and emotions get stronger and it depends upon your style of understanding and processing this type of negative feelings.

There are some people who experience their moods negativity outward, so their ‘facts’ will be about anger and directed towards their boss. But there are other people who will experience their moods negativity inward, and their ‘facts’ will be lowered self esteem and self confidence, and they may also feel helpless especially in asserting themselves.

Managing your moods enhances and develops assertive communication.

Picture an angry person or a person with low self confidence trying to become assertive. Neither low self esteem nor anger or eve helplessness can help anyone be assertive. However, by managing your moods, and having a higher emotional intelligence can definitely help you in self management, impulse or moods control, and self confidence. And it can also help you have more social awareness, be more tolerant and understanding of other people whose emotional intelligence is not as powerful as yours.

In addition to that, with higher emotional intelligence skills, you will be able to have great relationship management. With this, you will be more eloquent, confident, and better at asserting yourself and managing your moods. Developing your skills of managing your moods and increasing your emotional intelligence takes right tools, tips, and techniques for you to master.

Chapter 8 Staying Motivated To Manage Moods Synopsis

Learning how to stay motivated to manage your moods is a great factor that can help you love a happier and fulfilled life. It all usually starts with your thoughts and thoughts lead to emotions and moods, which then lead to actions and produce varied results. If you constantly believe and think that you cannot do something, then you should change this thought for you to feel different towards different things. Your thoughts are too powerful -producing the driving forces behind your actions. Your motivation starts basically with thoughts. What’s not real might seem real, depending on your state of thinking since it affects your perceptions in life’s experiences.

When you suffer from hard days, you tend to have least resistance and this is so because it may seem the easiest thing to do and it requires you with least effort. This is natural; it is a part of you being a human being. The pathway you prefer to walk can actually lead to varied situations and scenarios that either helps you overcome your problems and manage your moods, or in a worst scenario, you develop negative thoughts and negative moods producing long term unwanted results.
Staying Motivated

Yes, it’s true. Bad moods may lead to worst scenarios but good moods may lead you to good scenarios. It’s that easy - just so you know happiness is a choice. So instead of begrudging your bad day with your bad moods, why not see each day is the best days of your life and live up with cheerful moods. Isn’t that great?

It is essential for you to stay very motivated to manage your moods to create consistent actions that can promote positive outcome for you. Therefore, you should identify what drives your good moods and what drive your bad moods. And remember to eliminate all the negative things out of your life and stay positive, this will help you in managing your moods in a way that you make it a habit of yourself.

Synchronicity facilitates a flow of true happy events that become one of your daily and normal routine. Positive energy will surround you and all the things you touch will literally turn to gold. With this, the law of true abundance will bless you daily. If you really want this to happen, here’s a simple yet powerful plan. This is a six point personal plan that can design your moods.

Arise from bed quickly: get out from your bed immediately. Give yourself enough purpose to see the new day as another bright great day.

Say it out loud ‘It is definitely a good day!’ This will help you start your day with a positive energy. Be ready to join a happy world!

Sing - in the shower and even in your car! Feeling depressed whenever you sing? No way! Singing will set a good mood for a positive thinking.

Compliments others - say something good and nice to people, enjoy your life and encourage a sense of gratitude.

Read aloud, hear your own voice. Try to appreciate the sound of your voice. Real aloud and your brain will hear it and as you accept the sound of your voice, it will give you security and create a higher self esteem.

Maintain only positive thoughts: Avoid negativity. Try to avoid negative people. It will help you focus more into good things from any situation, and notice lesser negative things.

So, stay motivated in managing your moods. With this, you will be able to live a happier life!

Ebook Sample Content Preview:

Chapter 9: Staying on Track

Synopsis

Do you have a big dream in life? Then, you are probably trying to do everything you can to achieve it. Whether it is for physical, spiritual or others, you can easily get what you want. How can you reach your vision? The answer is very simple. You just need to stay on track.

Stay On Track

To stay on track with your goals, you have to follow several steps. Here are they:

Focus on Fewer Goals - Every goal takes effort. Therefore, handling more than two goals at a time is not advised. You have to start on fewer goals and proceed to the next one. If you have lots of goals, you have to know your priorities.

Plan Ahead - The main reason why goals get disrupted is because people fail to plan ahead. Planning is too fast and easy. If you find it hard, get your journal. Then, write down what you want and start listing on how to achieve your goals.

Ste Milestones - If you want to develop your spiritual aspect, you have to start planning to on how to meditate. Since there are several ways on how meditate, it is also best to know their exact procedures and methods.

Build Good Habits - Through developing your good habits, it is easy for you to make progress. Say for instance, if you can control yourself and inspire to meditate every day, you will get its positive results.

Track Your Progress - Through this, you can easily know if there you are improving or not. To do this, just get your journal and start tracking. You can also write a list of key achievements every month.

Get Encouragement - To stay on track, you need supportive friends and families. Using them as your inspiration, you will strive to achieve your vision.

In addition, you can stay on track if you reassess your goals every two weeks. In case you commit mistakes, don’t lose hope. Instead, go and chase your dreams. Then, you will soon realize that you are on the right track. To stay on track, you don’t have to pressure yourself. You can do it naturally, especially when you enjoy your every day activity.

Top Five Things to Open Your Heart Spiritually

1. Pause and Get Centered - Whatever you do, stop at least five to ten minutes. Then, close your eyes, breathe deeply and ask for willingness, guidance, strength and grace.

2. Listen to Other People - If you find yourself losing concentration, stop and learn to refocus. You also don’t miss out on receiving essential insights from other people.

3. Stay Positive - Challenge yourself to smile and greet as many people as you can. This is an excellent way of attracting positive energy.

4. Reach Out to Others - Take time to communicate with parent, child, elderly or others. Then, recognize their qualities that you want to foster in yourself.

5. Write About It - Keeping a journal is a way for creating insight. It is also a way of changing your perspective and planning action items. Through this, you can move through painful experiences towards a path of spiritual growth and healing.

With these tips, you can easily stay on track. As a result, you can achieve your personal or spiritual visions in life.

Chapter 10:

Making Resolutions for Spirituality

If you want to make some resolutions for spirituality, you have to know how to do it. Like others, you don’t have to create resolutions that are hard to follow. Make sure that your resolutions are easy to achieve.

Tips on How to Write Resolutions for Spirituality

Writing a resolution for spirituality doesn’t require more time and effort. You just need to know what you really want to change. Then, start listing it in your journal. Depending on your choice, you can ask help from experts. You can also use your previous experiences to plan the best resolutions for spirituality.

If you don’t know how to write a resolution, you can also use the different guides like books or spiritual eBooks. Whatever you want to use, make sure that you are writing a SMART goal. It means that your resolutions must be specific, measurable, attainable, realistic and time-bound.

Top Resolutions for Spirituality You Can Follow

There are several ways on how to improve your spiritual aspects. For your guide, here are they:

1. Improve Your Prayer Life - Most people don’t take enough time for praying. Some of them also neglected to visit their local church. To improve your prayer life, you have to start giving at least five minutes every morning. Then, add another minute every day until you realized that you are doing it naturally.

2. Read Your Bible- To improve your spiritual aspect, you have to know what the Bible says. You can do this through reading at least a few pages during your free time. Depending on your choice, you can read bible alone or along with your family.

3. Help Other People - God calls on everyone throughout the Bible. To apply what you have read and learned, you need to help others. Most churches have outreach activities. You can participate on these activities, especially during your vacant time.

4. Get Involved in Church -One of the best resolutions for spirituality is through getting involved in church. Depending on your choice, you can attend their activities or meeting at least once a week.

5. Use a Devotional - Understanding the context of Bible keeps your head in God’s word. But, you can also use devotional to help you in getting its concepts. Then, apply them to your everyday life.

Ebook Sample Content Preview:

43. Simple Gestures Can Amount To a Great Outcome

As simple as it may seem, some things do more could than you could ever think of. Taking a deep breathe when facing a problem cannot only ease your mind but also keeps your body from escalating to stress.

44. Practice the Habit of a Healthy Response

Dealing with different types of people means you will be handling all sorts of opinions and reactions. Some of those reactions may seem unlikely and offensive in a sense that can stir up your anger. Anger gradually becomes rage if you constantly feed it. Do not let a single spark of anger light up a flame of rage. Keep calm at all times.

45. Learn the Possible Obstacles That You Might Encounter

Whenever you aim for something, it is inevitable that you will also be faced with obstacles. It would be a lot better if you get to know all of these ahead of time so that you can prepare for it as you embark on your journey towards achieving your goal. These obstacles may not necessarily come up to stop you from getting what you want. Sometimes, these exist to help you realize if you are really determined in achieving your goals and objectives.

46. Be Responsible For Your Future

Never ever place your future in someone else’s hands. You should take responsibility in shaping yourself when it comes to what you want to become in the years to come. This is not the responsibility of your parents. It is yours. Accept it with all your heart and make the necessary actions to take control of your life and live the life that you have always dreamed of.

47. Everything Is Beautiful

You are surrounded with beautiful things which you often times neglect when you are really in a bad mood. For example, you come home from a very tiring work day and you feel so stressed. If your child come rushing at you with so many questions, you tend to become irritated. As you can see, this is a great illustration of missing out on the beauty and innocence of a child. Lift up your spirits by learning how to appreciate the things and the people around you.

48. Make Your Own Decisions

It was mentioned earlier that you should be responsible for your life. This also means that you should be able to make sound decisions even if you feel like you are left with no choice at all. As long as you made the right call, something good will always stem out from it. You just have to believe in yourself and in the decisions that you are going to make.

Most people ask for a lot of things because they are not content with what they have even if they already have too much. Make sure to avoid this kind of mentality. Learn how to be contented in such a way that you will still strive to have a better life. Being contented means learning to appreciate what you currently have.

50. Be Genuinely Happy

You can truly have a positive outlook in life if you are genuinely happy with yourself, your family and with all the things that you have in life. Problems will come. Deal with it. There are a lot of things to be happy about. Learn to appreciate. Happiness cannot be found in any kind of material things. Happiness lies in your heart knowing that you love yourself and that you are loved by many. What are you waiting for? Make positive changes in your life! Do not wait for tomorrow. You can do it now.

Ebook Sample Content Preview:

Drop shipping (or drop-shipping, dropshipping, etc.) is a great way to get started if you have little or no capital for your own inventory. Even when you can warehouse some goods yourself it’s still a great way to expand your product line—the “endless aisle” as it’s sometimes referred to.

For one, you never have to see or handle the products. Just take orders, submit the orders to be shipped to your customers, and keep the difference between your cost and selling price. There are a few things you’ll need to be aware of though:

You never see or handle the products — this could turn out to be a nightmare instead of a blessing if you’re not careful. So before you start selling, get to know the company and the products they’re supplying you with.

Be certain that they can be trusted to fill orders properly, with top-notch goods, package the goods properly, and ship in a timely fashion every time.

Have some family members, friends, or neighbors accept test orders for you. Then you can see for yourself what your future customers will experience when their orders arrive.

Make sure that you’re always in-the-know about stock levels. Especially if you sell on eBay you need to be absolutely certain that the products you have listed, you have available to fill the order.

Limit your suppliers to one or two. Unless you have a sophisticated software system in place to keep track of stock levels in real time, it will run you ragged trying to keep up. Besides, various suppliers have their own return policies and it could become a mess trying to keep up with this as well.