Ebook Sample Content Preview:

58. Take full advantage of your notepads or index cards.

There may be times when you get stuck on what sub topic you want to explain next. To prevent this from happening, you should take advantage of your index cards, and write down your opening phrases in bold letters on top of them. By doing that, you won’t have to deal with a long pause, since you can simply read them out and continue from there.

59. Become more familiar of the visual equipment you would be using.

If you are simply going to borrow a projector or any kind of visual equipment at the venue, then you should familiarize yourself in operating it. You don’t want to get your presentation delayed, just because you don’t know how to turn to the next page, or to return back to a previous one. Therefore, spend some time with it prior to your presentation, so that you would know how to operate it perfectly.

60. Avoid technical jargons.

When your presentation is technical in nature, you may get tempted in using technical terms for it. However, you should consider the possibility that some of the people in your audience may not understand them. Thus, it is best to make use of simple terms, so that you can ensure that all of them would know what you are talking about.

61. When involved with a sales presentation.

If your presentation is about sales, then make sure that you make it as lively as possible, especially if you want to motivate your audience to making more sales. This is because, the energy in your presentation can determine the kind of motivation the sales force would have when they leave the room. Aside from that, you should also make sure that you tell them stories that can inspire them.

62. Don’t worry about the few who may not appreciate your presentation.

After your presentation, you would know if people like it when they start clapping their hands, smile at you, or stand in ovation. However, you may notice that some would simple go out of the room, or are clearly not satisfied. When this happens, remind yourself that you cannot please them all. Thus, just let them go, and appreciate the fact that most of the individuals who listened to you are happy with what they learned.

63. A presentation is not the time to wear something new.

Trying out a new pair of shoes in a presentation may not be a very good idea. This is because, you still do not know, whether wearing it can still be comfortable even after standing for quite some time. This is also applicable to wearing a new shirt or a new pair of pants, since you want to be very comfortable during your speech.

Ebook Sample Content Preview:

93. Do not let work stress you out – to some people, their work is a form of stress, something they cannot look forward to but still do everyday for the sake of earning a living. This should not be the case. Instead, you should learn how to enjoy your work or at least make it quit acceptable by being more organized avoiding annoying co-workers.

94. Know when to tune out – by learning when to tune out, you will be able to give your mind and body the proper rest it needs particularly from gossipy co-workers and friends, from e-mail or Twitter messages, or just about anything going on around you that could just give you unnecessary excitement or even irritation.

95. Learn to say no – you can say no to anything that you think will only cause you harm like eating bad food, taking alcohol, doing stressful events, losing sleep over something and any other stressful things that will only lead to an unhealthy lifestyle. Saying no to these will do you well.

96. Lead a simple life – by doing this, you can put more concentration of keeping your body and your lifestyle healthy. The more things you do, the less time you will have to think of things that will make you aware of the harmful toxins and chemicals present in the environment that can give you harm. Making it simple though will also allow you time for yourself.

97. Learn to sustain what you already achieved – having a healthy and proper diet is already difficult. Even harder is the task of sustaining it and making sure that what you achieved previously in terms of your health and detoxification is not wasted by just going back to your bad habits.

98. Leave the couch and get yourself moving to achieve a healthy lifestyle. Remember that resisting the temptation to sit on your couch the whole day means fighting off the temptation to the main culprits of obesity, such as overeating (especially of junk foods), oversleeping, and, of course, the unhealthy sedentary living.

99. 102 – Make your exercise or fitness regimen fun and interesting by including others in your daily routine. Take for example, walking at the park with your loveable dog, or jogging every morning with your best friend. In some cases, join exercise groups to gain new friends and get more advice about exercising.

100. 103 – Choose an exercise or fitness regimen that you know you can handle. Not all exercises work for everyone. So be sure to get your research done first, especially if you are eyeing on a new exercise program. Talk to your body, and see how far you think your system can go before deciding which fitness program to pursue.

Ebook Sample Content Preview:

74. Look where your ball should go.

Whether you are putting or are still trying to get to the green, you should take a good look at your target for a lot of times, before you make your swing. Looking at your target will provide your brain with the clear picture of where your ball should go. Aside from that, since looking at the target can also help you judge the distance, it can also help you come up with just the right amount of power behind your stroke.

75. Stroke for all distances.

You should take note of how you place your feet in accordance to the kind of distance you want to achieve with your stroke. Keep in mind that the longer the stroke, the wider the distance should be between your feet. On the other hand, when putting, your feet should also be near each other. Practice this, but don’t forget to consider your balance, so that you can achieve what you want.

76. Triangulating your putts.

When you plan your putting strategy, you should look at the ball from three different points. Look at it from behind, from behind the hole, as well as midway in between the ball and the hole. By doing this, you would be able to plan out your swing more effectively. This technique is called triangulating, and it is often used by professionals.

77. Be positive on the green.

When you are already at the green, one of the things that can prevent you from hitting a par, birdie, or an eagle eye, is negative thinking. There are times when people think about not being able to make the shot perfectly, due to some reasons, and it could actually happen. Therefore, since negative thinking can actually influence the outcome of the game, then positive thinking should affect it as well. With that, it is best to be positive at all times.

78. Make sound decisions.

In playing golf, as well as other sports, one of the things that you need to do in order to improve your performance is to make sound decisions. The best thing about golf though is that, you have time to do it, which is also the case for your competition. Thus, it is best if you consider all factors in choosing the golf club, hitting the ball at the right angle, and so on, so that you can come out the winner.

79. Take some risks.

Being too cautious may not provide you with the outcome that you want. Thus, it is also good to take some risks from time to time. When you take some risks, you would be able to discover more things about your abilities. Aside from that, you can also explore certain shots, which you may not have thought to be possible.

Ebook Sample Content Preview:

61. Women draw attention to themselves when they have a shapely lower body. Secondary to a defined décolletage, toned buttocks and legs ante up the sexiness factor a great notch. Sexy legs look fabulous in pants, shorts and skirts. Developing the lower body also increases stability, strength and stamina required to perform daily activities.

62. People, especially women, are hesitant to shape up their lower body, scared that it will make them fat. On the contrary, it is how much you eat and how much you work out that determines the fat that you gain. Exercising your lower body helps get rid of the fat and sculpts the muscle.

63. In building up your bottom half, it is important that you work out all parts of the muscle group: the quadriceps, the hamstrings and gluteals. Overworking one muscle while putting little attention in the other can lead to injury. It also greatly contributes to difficulty in motion and stability.

64. The dumbbell lunge tones the quadriceps, or the front of thighs. With a dumbbell in each hand, stand, feet shoulder width apart and bending slightly at the knees. Step one foot forward, slowly lower your whole body for 4 counts. Observe that both knees are bent as the body is lowered. The front thigh is parallel to the ground but doesn’t extend to the toes. Carefully return to standing position. Finish 12 repetitions before alternating legs.

65. The dumbbell squat works up the entire lower body: glutes (buttocks), hamstrings (back of thighs) and quadriceps (front of thighs). Grasp a dumbbell in each hand, stand, feet shoulder width apart and knees slightly bent. Count to four as you slowly lower your body. Do not let your knees extend past your toes, as this makes you prone to injury. Press your heels as you slowly return to starting pose.

66. The bridge develops the glutes, hamstrings and quadriceps. Lie on your back, feet firm on the floor, hip-width apart and slightly bending at the knees. Press your palms onto the floor as you slowly raise your buttocks off the floor. Hold this position for 4 counts then slowly return to starting position.

67. The lying abduction shapes up your inner thigh, this is responsible in removing that dreaded squishing of legs while walking. Lie on your side, with your head propped on your arms for support. Slowly raise your top leg to a 45-degree angle, flexing your foot. Do 12 repetitions before alternating legs.

68. When lifting weights, make sure that you have a spotter to assist you at all times. Even with developed strength, you’d still need assistance in lifting heavy barbell, both in raising it from the rack and putting it back so you do not strain your muscles. Your spotter should also call on your posture.

69. There are times when it is physically not possible for you to do weight training. You may take a vacation, have not enough time to go to the gym or be physically inhibited from lifting weights. Make an effort to squeeze in some exercises to avoid your muscles from shrinking.

Ebook Sample Content Preview:

73. Avoid skin products that contain lots of alcohol - When you make use of certain skin products, whether it would be for your face, your hands, or legs, avoid using those that contain lots of alcohol. This is because alcohol can dry out your skin, and make it look dull. Therefore, when you buy such products, make sure to check the labels before paying them.

74. Applying toothpaste on your pimples - When you have pimples, one of the best remedies for it is actually to apply toothpaste on your zits topically. Just make sure that the toothpaste is not something that is very strong. Toothpaste can dry out the pimple, which is why it can help in getting rid of it.

75. Visit your dentist regularly to have a great smile - Having a great smile is one of the essentials to look as beautiful as possible. Thus, you should visit your dentist regularly, in order to effectively maintain the health of your teeth. Aside from that, if there is something that needs to be done, your dentist would immediately tell you about it.

76. Apply teeth whitening products to enhance the color of your teeth - There are actually lots of products today, which you can make use of to improve the color of your teeth. Some of these whitening products are in the form of toothpastes, while others are in strips. Aside from that, there are also other procedures, which can provide you with the results in a faster manner.

77. Brush and floss your teeth regularly to maintain its health - When you brush your teeth on a regular basis, you would be able to ensure that it is free from food particles, which can cause it to decay. However, brushing may not be enough; therefore, it is best that aside from brushing, you should also floss your teeth regularly.

78. Use natural hair products to maintain the fullness of your hair - There are lots of natural hair products today, which can help you maintain the fullness of your hair. Some of them are filled with coconut oil, while some with Aloe Vera. Keep in mind though, that you can also have your own Aloe Vera plant in your house, so that you would simply make use of it instead of buying hair care products.

79. Ask for a hot oil treatment on a regular basis - Whether you get a hair cut every now and then or not, it is best to go through a hot oil treatment on a regular basis. Hot oil can actually enhance the fullness of your hair. Aside from that, it can also prevent dandruff, and maintain your scalp’s moisture.

80. Never substitute conditioner for shampoo - Some people think that using a conditioner can be more beneficial than using a shampoo. On the contrary, it is actually the opposite, since using a conditioner without shampooing beforehand can make your hair look greasier. Thus, a conditioner should not be viewed as an alternative to shampoo.

81. Do not shampoo your hair for more than once in a day - Some people think that the more they clean their hair, the better it is, which is why they shampoo for more than once in a day. This is actually not a good practice, since it can dry out your hair and your scalp. When that happens, your hair would look dull, and it might even trigger dandruff.

Ebook Sample Content Preview:

75. Don’t be too fast in writing off somebody.

If you are not able to hit it off right away on your first date, there is no need to write off somebody right away. This is because, it is very possible that you or your date may not be comfortable with you yet. In most cases, it takes around 2 or 3 dates, before you could get a sense, whether you are really interested in the person or not.

76. Never force yourself to liking someone.

Forcing yourself to liking someone is never a good idea, unless you simply want to try it out. It does not mean that if your date is the nicest one you have went out with that you should like him. This is because being nice is not the only requirement for a relationship to grow. You also need to share common interests and values, so that you can agree on lots of things.

77. Lazy communication.

There are certain persons who communicate only through text, emails, or instant messages. If you want a more open relationship, then you should avoid these types of persons. This is because these ones usually do not want to reveal themselves to other individuals. Aside from that, they may also become lazy on their relationships.

78. Can the other person give you what you want in a relationship?

This is a question that you need to ask to yourself, especially when you have taken further steps in your relationship, after dating a number of times. This is because you want to make sure that you are investing on something that is worth every minute of your time. Aside from that, it can also prevent you from expecting too much from someone.

79. Be careful in telling your date about your past relationships.

Your first and second dates are not the best times in telling your date about your past relationships. This is because it can make the other person be bored with all your past stories. You should know that your date is interested in you, and not your past. Aside from that, your information about your past relationships should not be shared to someone whom you do not trust fully yet.

80. Going to movies.

Watching movies should not be done on your first few dates. This is because these dates should be the stage where you want to get to know each other well. When you go inside the movie theater, on top of being too dark, it won’t allow you to talk to each other well. In relation to this, on these first few dates, you should do something, which involves lots of interaction.