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Most diseases, mind conditions and even the abuse of the environment has been linked to the negative elements at one time or another. The practice of reiki, can to some extent eliminate this negative aspect or energy, and replace it with positive energy.

Reiki’s positive energy addresses the mind, body, and surroundings that connect it altogether one way or another. When reiki is used to address the mind, elements like the thought process, can be tuned to only consist of positive thoughts.

When the state of mind is trained to always be positive, a lot of good can be achieved and even transcend into the surroundings. Besides the thought process, the reiki style of transferring positive energy unto another can help create a better state of actual mental health. Headaches, migraines, stress, and other brain related problems can be successfully addressed with the positive energy of reiki.

Considered to be relatively “free”, reiki art of transferring positive energy also works when applied to address ailments in the body. This positive reiki energy is used to flush out any negative energy which may be contributing to the ill health of the individual.

Reiki’s positive energy transfer does not involve any amount of pain or discomfort. In fact most people have attested to experiencing a comforting warm feeling which in some cases causes such relaxation that dozing off during a session is not unusual.

Reiki has also been known for its distance healing abilities. This unusual feature is another advantage to those seeking this type of healing to compliment an ongoing medicinal regiment. An experienced reiki practitioner can transfer positive energy through quiet meditation quite successfully.

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CHAPTER 6 Fibromyalgia & Your Diet

In 2001 an observational study was conducted to determine whether the effects of fibromyalgia syndrome may be improved with the use of a mostly raw vegetarian diet. The results were very encouraging and seem to indicate that such a diet can produce favorable results in relieving the symptoms in sufferers of fibromyalgia.

There have been other studies using a vegetarian dietary intervention of fibromyalgia which have also indicated the same general outcome as this particular study. There was an increase in well-being and improved quality of life with significant improvements in pain scores, less stiffness and an ability to go through the day feeling better. Because a raw diet is different and can be a bit more difficult to implement, the participants did not remain on the special diet after the study and reverted back to their former methods of lifestyle. Symptoms returned upon the resumption of their former diet.

Dietary guidelines for fibromyalgia patients may not suit all fibromyalgia sufferers. This is because symptoms of FM can vary considerably from one patient to another. For instance, some fibromyalgia patients benefit from a healthy low carbohydrate eating plan, (which is typically high in protein), while others cannot tolerate increased amounts of protein. As a result, it is recommended to refer to a nutritionist in order to achieve the best results.

Possible Dietary Methods to Improve Fibromyalgia

Some experts advocate various elimination diets to identify and avoid certain foods which may aggravate an individual's fibromyalgia condition. Other medical experts believe that central sensitization is a key factor and recommend a fibromyalgia diet without monosodium glutamate and aspartame, as they over stimulate the central nervous system's pain transmission function. here is a selection of various other approaches to relieving pain, fatigue, headaches and other symptoms of fibromyalgia.

Low Refined-Carb Diet

Many fibromyalgia sufferers claim to feel better when heavily refined sugar foods and drinks are eliminated from the diet. This is because heavily processed or refined carbs which are typically high in white flour or sugar - aggravate food cravings and fatigue by causing "spikes" or sudden surges in blood glucose levels. High blood sugar (hyperglycemia) leads to high levels of insulin in the bloodstream and can, over a period of years, lead to prediabetes, insulin resistance and full-blown type 2 diabetes. The best way to control cravings and fatigue in this way is to follow a low GI diet. These low GI diets recommend eating wholegrain carbohydrates with a low GI value.

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Mantra is basically the avocation to the belief that there is tremendous power linked to the spoken word. What the tongue speaks the mind believes, thus by following the chanting of mantras it is possible to invoke this positive energy for various reasons.

In some cultures today the practice of repeating mantras is a daily ritual. This ritual if followed diligently to create a positive mindset to face the turmoil and troubles that may occur during the course of a day.

This mindset brought on by the practice of regular daily mantra sessions have proven to be very advantages to those individuals practicing this in keeping their stress levels under control or to a minimal.

There are many specific mantras that can be chanted to harness the positive energy for various purposes. These mantras when said repeatedly speak positive vibes into the situation or predicament.

By practicing these mantras regularly, the positive words spoken and continually heard aloud, can also “feed” the mind to change a bad thought or scenario into a good one.

For those who battle low self esteem issues, self sabotage thoughts, and general lack of determination, mantra is a worthwhile exercise to pursue.

These conditions are all directly related to the mindset of an individual, thus by reciting positive mantras regularly, the mind can be “fooled” into believing in a more positive and edifying outlook of things and circumstances.

If done consistently enough, this can then create a confident reality in the mind which will then transcend into the actions and demeanor of the individual.

With so much negative elements and energy in the world today, discovering elements or practices that promise good things can never be useless.

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Google Plus Realtime Search

Realtime search engine results are important to keep up with breaking news and ongoing business trends.

Google derailed its realtime search in July of 2011 when it was unable to come to agreements with Twitter and Facebook. The good news is that Google Plus will bring back realtime Search results.The real time search will bring up news posting via Google+/+1.

This means Google +/+1 users will be able to stay up to date on breaking news relevant to their businesses.

In addition to giving Google users realtime search results, the Google plus team is working on a Google +/+1 search engine, separate from the Google search engine. This is an exciting development for Google +/+1 users. It will enable them to customize their searches within Google Plus and always get the breaking news in a timely fashion.

Google Plus Realtime Search will help you stay on top off all news relevant to your business.

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It should be properly understood that these opposing elements cannot exist without the other; neither can an entity only consist of one element. Acknowledging that the presence of the yin and yang concept is must always be kept in balance, the mind set and emotions must be addressed.

Each entity is said to consist of five very important elements. When all five elements are working in harmony there is a balance of yin and yang. This scenario ensures the mental condition of the individual is at its best.

Usually when an imbalance occurs a diagnosis must be made to isolate and treat the particular imbalanced element, which is now the weak link in the otherwise complete cycle.

When there is free flowing chi energy though all the five elements, then the body is in balance but when the chi energy blocked, usually brought on by anger, over-excitement, emotional stress, self pity, deep grief and fear, treatment must be sought to recover the balance of yin and yang.

Some of the methods available to help successfully restore the yin and yang balance are acupuncture, massage, meditation, acupressure, or just plain rest.

Using the yin and yang color therapy is also a good way to bring about mental healing. Certain colors can invoke emotions and different mental states. In fact there is a certain energy level that even colors have. Bright vibrant colors are more yang while the cool, cloudy colors are yin. The right color combination suited to the individual can bring about the yin and yang balance and create the platform for good mental health.

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In many cases, the rejection is of your business concept and not of you. When somebody you are meeting with votes out the idea you are telling them about the business you are in, they're not rejecting you personally. In all likelihood, they are rather comfortable with you as an individual, but they are not too happy with the idea you're marketing.

If you have this one thought in your brain, it will truly motivate you to take your business venture sportingly and make constructive forward motion there. You'll start to recognize the effectiveness of numbers too - even if a 90 people in a hundred pass up the idea, there will be 10 who will show interest and this is what business progress truly is.

If you started with your business, at one point you must have promoted the concept chiefly among your friends and others that you know. Think about it now - did everybody show interest in your idea? That may never be the case.

So, the individuals who did not wish to take part in the business, did they reject you or did they pass up the business you were marketing? Naturally, they rejected your theme and not you. This is how it works with strangers who you'll market too. They will not be happy with your business idea probably, but they'll have no issues with you as an individual.

So, what's the answer? One answer could be to change your tactics. Perhaps, you could try to explain the concept in a more beneficial way. You may ask for one more meeting with them - a short one likely - but one in which you truly put the point across and explain the greater things of the plan first. Or, you may carry with you a lot of written and digital data about the venture when you go marketing and hand it over to them to read at their leisure. This will help them get familiar with the whole thing and they may begin to see it in a fresh light.

The next time somebody rejects your business proposal, don't get all worked up and take to the woods. You have to learn to be relentless, within limits naturally, and attempt to present the concept to them in a better way till they start to see their own advantages in it.

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The focal point in using meditation to keep the blood pressure under control is the use of breathing exercises couple with the oneness of body and mind.

Actually “feeling” and “hearing” these deep breathing exercises through the transcendental meditation style, the body elements get to correct the balance and restore the blood pressure to normal.

It is an accepted fact that the state of the mind has some influence on the functions of the body. With the relaxed state brought on by the mind through meditation, blood pressure can be controlled because the breathing exercises produce deep relaxation which causes the blood pressure to stabilize.

The stress hormones which build up over time and circumstances can then be dissipated and even eradiated altogether with the regular practice of meditation.

During this relaxed state, the production of nitric oxide, a gas in the blood that regulates the blood pressure levels can assist it to expand. This is necessary to achieve relaxed balances in the blood chemistry, in reducing acidity and keeping the blood pressure at its optimum levels.

Some medical researchers have documented proof that the transcendental meditation techniques impact the sympatric nervous system, resulting in the reduction in blood pressure reactivity to acute stress.

When this meditation style is regularly practiced the decreased cardiovascular activity will eventually produce results that can successfully control the blood pressure levels.

Thus as an alternative to long term medications, the meditation style therapy gives the individual a risk free option.

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So, when you're on a diet program, weigh yourself frequently, doesn't matter even if you do it many times a day. When you're jogging, check how many steps you are able to climb without breathing. When you're working out at the gym, keep checking your abs and chest. When you're on a program to better your blood sugar level or your blood pressure, keep monitoring yourself. As a matter of fact, go for more frequent physical checkups just to see how well you're progressing.

Humans are very much result-oriented individuals. We wish to see facts and figures - we wish to see things as raw as they may be. This is the reason why charting your progress continuously may assist you immensely.

Once you see that your waist size has come down from 38” to 36”, once you see that you are able to get into skimpier shorts, once you see that you're closer to touching your toes than before, you get very much pleased with yourself. You see that your efforts are bearing fruit. This keeps the fire ablaze.

Initially, you'll want to monitor yourself rather often. Your family might even mock you for that. But it doesn't matter. You have to know where you're heading. So keep looking as much as you wish. It is only when you're in love with your body that you'll think of doing something for it. And no one loves your body more than you, so the onus of making it fitter and healthier is totally on you.

You have every right to know how your body is progressing. The best part is that this spurs you on to do better for your body. So keep monitoring yourself and keep working out to your heart's content.

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Going through fertility issues, have become a common medical problems with many couple today. It has become evident; through the very many various researchers done that this fertility issue has links to the mind set.

Over time people have cultivated so many beliefs and negative ideas that their mind has been tuned to accept these beliefs and ideas to be true and thus inadvertently giving them a false sense of protection.

The mind has the power to create a reality in the mind’s eye that is so real, hence causing the individual to follow this thought or idea unquestionably. In order to successfully reverse this negative condition hypnotherapy is sought.

With regard to fertility issues, the hormonal condition created by the negative mind set is paramount is causing infertility. The general goal of a hypnotherapy session is to address the issues that are the probable cause of the infertility while all the time suggesting thoughts and ideas to counter the original perceptions, thus ideally assisting in removing any fears, obstacles and myths from the conscious and unconscious state of mind.

From a scientific point of view, the connection between the genes and the ability to conceive is evident. When the mind set is not at peace or has a lot of unreal assumptions, this then effects the activation of certain genes which create the chances of a successful conception.

Therefore hypnotherapy is called to the recues to reverse this mind set causing problem.

Using hypnotherapy to bring calmness and relaxation to the mind, also contributes positively to the percentage of conception, and the general fertility state of an individual.