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One good thing about the technology today, even goal setting can be done online. This is helpful because you can follow, review and update your plan anytime and anywhere as long as you are connected to the internet. This will work best on projects that involve many people in a group and also individual projects designed for personal satisfaction.

Online goal setting tools can help you track your goals and stay on target. There are a few great tools that can help you attain your goals for free. This is good because you don’t need to spend money on tracking your goals, instead you use your money in the process of accomplishing your goals. Here are the list of free programs that you can use to help you stay on track with your goals.

Goalmigo is an online application that lets you track your goals and keep you updated on the things that need to be done in order to attain your objectives. You can also set reminders and add some notes for better execution. Goalmigo also allows adding of supporters that will keep you motivated in achieving your goals.

SuperViva is another free program that works like Goalmigo. It encompasses the SMART goal scheme which will let you follow and organize your goals by category. What’s so good about SuperViva is that it allows you to prioritize goals and add budget for your better implementation of your plans.

LifeTango can be the best choice among other online goal setting tools. This is because after you have created a plan and started implementing it, a useful tracker will measure the development of your project from o to 100 percent. With this, you can be well aware of your progress. Also, it will allow you to add tasks under each goal to help you stay on track and productive.

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You have to understand that you may have the energy to do a lot of things today but it doesn’t mean that you can do the same things tomorrow and the days ahead. You will soon get weary and no matter how you push yourself mentally, your body will not cooperate physically.

It is not wrong to do everything to earn money or to succeed in school or work, but if you are already sacrificing your health just to get what you want that’s another story. You have to identify the things that you can handle without losing your health, because when you overwork and lose your health you will become inefficient and that will defeat your purpose.

Same goes with school, a lot of students think that it is okay to overload. While it is indeed true to some students let me remind you that it is not effective to the majority. It will only feel good at the beginning but it will definitely not last. You will feel weak eventually even if your mind says you can still do it, but your body will not allow.

On the other hand, while there is overloading in your academic schedules, there will also be overloading in your social commitments. Do not over commit. As much as you would like to join all the organizations that appeals to you and your friends, the truth is you can’t. Extra-curricular activities would also eat up your time and you don’t want that to happen. Bottom line, you need to control your activities because you don’t have the luxury of time to spend to everything you would like to do.

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I understand that is very difficult to stay positive and motivated when you find no reason to be inspired. To get motivated you need to reprogram and flex your mind. How are you supposed to do that? Let me share some mind exercises that will help you stay positive even in difficult situation. Familiarizing your mind to liking difficult challenges can help you get through bad times more quickly.

Manage to leave the pain behind you. The reason why you cannot move on and stay motivated in achieving something more valuable is that you are feeling the pain longer than you should be. Stop the overextended drama and focus on more positive emotions such as the feeling of your previous victories.

Moreover, always train your mind to take more responsibilities and be accustomed to different habits of success. It is by constantly doing the habits of success that you will be able to master it.

Make use of your mind capacity to develop a good outlook. Having bigger and clearer perspective of what you want to achieve in your life, you will be able to take appropriate steps in achieving your goals one careful step at a time.

Last but not the least, train your mind to focus on achieving real goals rather than constantly daydreaming. A dream will remain just a dream when not conveyed to reality.

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When you fail twice or thrice on the same subject it is considered as negligence on your part and therefore it is unacceptable. You are supposed to learn from your mistakes and to not do the same mistake again. However, it is not a hopeless case, you can rise up again, pick up your pieces and encourage yourself to do better this time.

Goals are receptive to failure, and when you do fail there is certainly a way to recover from it. Remember when you first make your new year’s resolution when you were asked by your grade school teacher to create one? You were ecstatic and you have full of hope that at the end of the year you will be able to achieve it. But comes December 31st and only few of your new year’s resolution came true. What went wrong?

Some say it’s because you are not taking correct action or you are not that motivated to do what it takes to reach your goals. Your normal negation would be, I have the best intention about my goals and I am more than motivated to achieve it. It’s just that luck is not mine this year.

There must be true from your arguments but the truth is you developed bad and useless habits. First, you need to realize that no matter how strong is your will to attain your goals if you have let yourself accumulate unproductive habits your goals are bound to fail.

Therefore the next time we want to achieve our goals after we failed we must develop first a chain of productive habits until it becomes part of our system. When this happens, we will be able to achieve what we desire in our lives without trying so hard because our habitual actions will automatically direct us from achieving great results.

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I hope I have whetted your appetite a little bit with the preceding portions within this book. However, I touched on a few concepts in the illustrations above that could maybe be explained a bit better by sharing how you can use certain things to achieve what you want online.

Social blogging platforms

A social blogging platform is one where people come together and share their blog posts, comment on each others content, join competitions and get exposed to both a wider audience and a network of blog owners. This is a great way to build your own network if you have a good blueprint to work from.

Forums

A forum is similar to a blog, you can post ideas in what people call 'threads' or even respond to other people's threads. There are many different topics and discussions going on at the same time where you can just fall in and add your contributions.

It's a great way to get known and build your authority, if you have a proper blueprint to work from. Traffic and sales is also a spin-off.

Link building

With a good blueprint to work from you can build passive, no-follow, do-follow and anchor text links to your blog. You need to make sure you know where to post them, what keywords to use and what the best tools are to comment with.

List Building

A list is truly the best way to make passive income with and stay in contact with your fans. If you have a proper strategy in place, you can get a lot of leads into your sales funnel simple by commenting.

Landing Guest Posts

As I shared before, commenting is probably the main tool I used to open up guest posting opportunities for me. If you have a blueprint plan to work from, you can get in virtually anywhere.

Social Media

Commenting is really communicating and adding value to a conversation, if it's done correctly. Commenting and interacting on social media with your followers, followers of your followers or even complete strangers are great ways to build a network, your brand, trust, your following and your traffic. A good blueprint on how it's done is necessary to make sure it's done correctly.

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This is the last thing we’ll cover in this book, because once you learn how to market your videos, you will have everything you need to become successful with video marketing.

Keep your videos targeted. You wouldn't write about cooking a meal on your dog/pet blog, so you need to treat your videos like this as well. Keep them focused and laser targeted on exactly what your visitors are looking for.

Deliver good content. Producing articles and blog posts with spun jargon may help with backlinks, but it's not going to drive traffic, and it won't increase your conversions. Your videos should be treated the same way. Crap videos will not offer ROI.

Tailor your video design to your target demographic.

Write eye-catching titles and descriptions. Instead of: “How to Make Money With....” Use “How I Made Over $500 With... While ASLEEP!”

If making a “how to” provide the basic steps, but don't give it all way. Tease your viewers so they want more. This will help drive traffic to your website, and when they find what they need, it could turn them into buying customers.

When working on your next project, instead of the traditional eBook, consider making a video series. The content is still fresh enough to attract people who don’t feel like downloading yet another eBook.

If you are going to speak, write a script for the video before recording it. Too many videos feature marketers who appear as though they have no idea what they are hing to say. Not only does this make the video boring, it makes the person seem less credible.

If you will be featured in your videos, either as yourself, or just your voice, develop a personality to ensure your viewers will enjoy your presence. Many marketers are dull and boring. Add brightness and enthusiasm into your videos, even if you have to fake it.

Use videos to continuously develop your brand. Use a style for your audience. They will become familiar with you and your brand image, and if they like it,they will come back for more.

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Part 3: Supplement Guide

What to Buy and What’s a Waste of Money

Supplements are usually where people screw things up and end up wasting tons of money.

If you look in any fitness magazine, you’ll see page after page of ads for the latest and greatest supplement. Every week it seems like there’s a new one out that touts promises of quicker and better results with increasingly less work.

Here’s the kicker though: supplement companies pay those magazine companies to advertise in them, so you’re not getting factual, evidence-based case studies. Instead, you’re getting marketed to from the highest bidder. That’s how magazines make their money (from advertisers).

It’s a vicious cycle that keeps you from the truth and from getting to where you want to be physically – not to mention broke.

Listen, I’ve spent a LOT of money on supplements over the years and can honestly say that only a handful of them have produced any REAL results.

Here’s what I’d recommend, from seeing results for myself:

First and foremost, I’d recommend using any 100% Whey Protein powder after working out.

You can mix it will Skim Milk or Water, or include it in a smoothie as I talked about in the last section.

Your body needs protein to recover and grow, plus it will make you feel better after working out.

I would also recommend:

BCAA's (Branched Chain Amino Acids)

a daily Multi-Vitamin

Fish Oil capsules (for heart health)

a pre-workout drink (if you want)

I am a strong advocate of pre-workout drinks.

I feel that the caffeine/stimulants will allow your heart rate to increase, intensifying the workouts you will be doing. Just be careful and follow the serving suggestions.

If you cannot afford to purchase a pre-workout drink, try mixing hot green tea with honey. That will give you the caffeine and carbs before your workout to help.

If you’re really on a shoestring budget, a small cup of black coffee does the job as well which gives you the caffeine stimulus all the same.

One last thing I want to talk about is creatine.

Creatine is actually a reliable and proven supplement that helps build muscle (that’s what it’s for), but here’s the problem with that – for most people:

Unless you’re already under 10% body fat, you won’t have solid definition, especially in your abdominal area. So even if you use creatine to bulk up and gain muscle mass, it won’t really make a difference because you’re not at a level of body fat that it would be noticeable.

Beyond that, creatine doesn’t directly compliment our workout routine in this program. We’re going for a full-out cardio-style circuit routine, not a mass-building lifting routine.

Once you use this program to drop weight and body fat, if you wanted to bulk up, THEN you’d want to switch to a program consisting of heavy lifting with creatine supplementation.

Otherwise, save your money and use creatine more strategically.

Final Thoughts

The End of the Beginning

Overall, I this workout plan/diet plan will help anybody that needs to lose weight in a short amount of time.

Your body will respond by blasting away the fat with the extremely intense workouts due in part to the calorie deficiency and to the high-intensity interval-based training.

You will learn to love the smoothies and you will feel better since you are finally getting the nutrients you are supposed to have.

This whole program is designed to "shock" your body out of its comfort zone.

You will feel stronger and leaner after a short time frame, which will keep you motivated to keep going. Most programs fail simply because people drop them or move on when they don't see results fast.

You will see noticeable results with this program, likely after just the first week.

Also, by timing your workouts you can strive for faster times each day you do this.

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Being aware of the protein intake when physical activity is being practiced on a regular basis is important as it helps to ensure the correct amounts of macronutrient needs are being met.

The carbohydrate and protein intake must be adequate to help maintain the body weight, replenish the glycogen store and help with the building and repairing of any tissue damage.

The fat intake should also be of an adequate level as it will provide the essential fatty acids and fat soluble vitamins to maintain the energy level and weight maintenance.

The diet should ideally consists of energy derived from fat which should be about 20 – 25% of the overall energy contributor, anything less would not be able to yield the desired results.

Having a good pre workout meal or hydrating liquid concoction would be most beneficial in ensuring all the right nutrients are available within the body system to help the body cope with the exercise regimen designed.

This may include some orange juice, water and whey protein, or some Endurathon mixed in with water, or a vanilla whey protein smoothie with berries and orange juice. Even some yoghurt and cereal or some toast and peanut butter are good pre workout boosters.

The post workout meal is also very important as this is provides the necessary elements to repair any damage done during the exercising session or to simply replenish the nutrients for the body.

Drinking a shake or a sports drink or even eating an energy bar after a good work out session will help maximize the muscle building process and hasten the body recovery time..

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Beginning the experience in the early part of the morning, perhaps after a fresh snowfall session would be the best time to indulge in the riding powder experience. By pointing the nose of the snowboard, straight down the slope and getting some speed worked up, the powder will allow the rider to snowboard without much difficulty when compared to maneuvering in ice.

While keeping the weight slightly towards the tail, the individual will be able to bounce up gently and float high on the powder and keep the speeds up comfortably.

To retain the speed and begin the carving of small turn, there would only be a little effort required on the part of the snowboarder. Bouncing up at the beginning of each turn should be practiced to help free the snowboard from the powder and keep it in a high riding position.

To get a smooth ride, the individual would have to establish as rhythm of rising on the powder and steering. The motion of rising and steering consistently would help to crate the carving motion smoothly back and forth.

Keeping up with the speeds in the powder will help to avoid situations where the snowboarder will get bogged down in the snow. Avoiding the urge to dig down too hard and tilting only slightly would be essential in ensuring the speed is not lost.