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Everybody can benefit from exercise, even those who are handicapped. The elderly would exhibit health improvements when performing low-impact exercises. Pregnant women would also benefit from low-impact aerobic exercises. Those who practice aerobics while pregnant would experience easier labor and child-birth.

There are also studies that showed women who have been performing aerobic exercises have reduced risk of undergoing caesarean operation/ surgery, quicker recovery whether it is physical or from postpartum depression. These women would also shed pounds gained during pregnancy, faster. Overall, women would testify that they had healthier pregnancy compared with other women.

Exercising while pregnant does not mean that soon-to-be-mothers would carry on the same pace or exercises they were doing prior to pregnancy. Since expecting mothers are practically sustaining two lives in their bodies, they should not be exerting too much in their exercises. Pregnant women are recommended to perform aerobic exercises for not more than 30 minutes. When exercising too much, the body temperature of both mother and child could increase. This could cause problems with the baby, excessive heat during the first trimester could cause birth defects. While later on during second trimester, it could trigger premature birth.

To avoid hyperthermia or excessive heat, exercises can be performed early in the morning when the weather is cooler. Pregnant women should drink plenty of water and avoid exerting too much force or energy, like weightlifting. Places like saunas and steam rooms should be avoided. As all pregnant women know, exercises which would make the abdomen and the stomach vulnerable should be avoided by all means. Jumping movements should also be avoided.

Light weight-lifting can also be practiced by pregnant women. This would be able to prepare them for carrying the baby after birth. Although, experts would always recommend that before proceeding to any kind of aerobic routine or program, doctor’s advice is very important. Other forms of exercise which could be carried out during the first trimester would include swimming, walking, and there are special aerobic programs designed for pregnant women. While exercising, it is important to keep eat and keep your body hydrated.

During the second and last trimester, the weight of the baby could have an effect on your movements. Maintaining your balance is hard since the weight could provide stress in your joints. During this time, marching in place could replace your usual exercise routine. Exercises which would require you to bend over, spin and quick turning movements can cause the mother to lose balance and result into injury.

Use caution as you move across the floor. You may want to try a prenatal water aerobics class if one is offered in your community. It offers many of the same benefits as aerobics on land- a workout for your heart and body and the camaraderie of other expectant mothers without the stress on your joints or the risk of injury or a fall.

Even though aerobics has many benefits, doctors may not recommend it to some pregnant moms especially if they show signs of preeclampsia or worsening hypertension. The American College of Obstetricians and Gynecologists (ACOG) also cautions pregnant women against aerobic exercises that would require them to lie on their backs when they’re about 20 weeks pregnant. Generally, if a pregnant woman is experiencing unusual symptoms like pain, bleeding, rapid heartbeat or dizziness, exercises should be stopped.

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You must choose images necessary to assist people and subconsciously imbed cues that relate to authority.

I like to use the example of the national chain called Footlocker. Whenever you go and visit any of these places for shoes, the store attendants are all dressed as referees.

Since most people that visit Footlocker are involved in sports, the embedded subconscious implication is that when the “referee” makes a suggestion to you you're more than likely going to comply.

In this case you're told what shoes are best for the sports that you play and who in their right mind would say no to a referee?

Of course the same holds true of an Avatar, that you want to embed a suggestion based on the image.

Remember that Yahoo Answers will allow you to have multiple aliases, so you can switch back and forth from different avatars depending on the alias.

Try to pick an avatar that matches your profession. For example if you are a baker, us a baking avatar.

Doesn’t that image feel nice and just look really cute?

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You may have heard of blog commenting from other sources, but if you aren't familiar with this method then you are in luck. Blog commenting is where you simply comment on other blogs in order to attract attention from those who view your comment on the post to your website.

Firstly, you will need to find blogs to comment on and the best way to start is find a blog directory where you can easily go through and find blogs that are within your niche. A great example of a blog directory is Technorati. At Technorati you will find so many great blogs listed there and all you have to do is find the right blogs to comment on.

Blogs are built with the purpose of interaction so, they always have a field to comment in and most of the times they also have space where you can provide the URL to your website. So, if you found a nice blog post to comment on, then go for it and comment.

However, your comments should be rich and helpful (content-wise). It is also helps to go for fresh blog post where there are no comments because this will give your comment much room to be viewed.

Furthermore, you could use the field where you put your name as part of a keyword which you are targeting. Do not over do this, but some blogs may view this as spam and will not accept your comment and even block you, but those who know the art of blog commenting will accept your post without hustle.

In effect, the great comment will help you get more visibility from the readers of the blog and they will click your username and visit your site. This is very effective when it is a high authority blog because that means it has a high readership. In addition, if the blog had a high page rank, it will also in effect give you a high backlink as well resulting from the blog comment with your link hence boosting your ranking in the search engines.

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Now, here’s the tough part: How do you choose which are good phrases to go after? First, take a look at your product. Think, “what would someone looking for my product search for?”

Taking my campaign as an example, look above at some of the results I got. I am going to be selling a guide on how to take care of Betta fish. A phrase like “betta fish tanks” gets over 4,000 searchers per month, but someone searching for this is probably not interested in a care guide. It might be a great keyword for selling physical products, but it's not extremely relevant to what I'm working on.

On the other hand, a phrase like “caring for betta fish” is pretty relevant to my product, other phrases I'd want to look for are ones like “betta fish care guide” or “how to take care of betta fish”. If your product is a guide for getting rid of acne, a phrase like “home remedy for acne” or “how to get rid of acne” would be good to target.

Go through the list and copy every phrase that you like into a notepad window (or something similar if you prefer). Next to the phrase, write down how many searches per month it gets. This is the “Global Monthly Search Volume” number. In doing this, I like to stick to phrases that are getting a minimum of 700-800 searches per month, but more is preferable... To give you an idea of search volume, something searched 3,000 times per month is looked up about 100 times per day.

When you're done going through the phrases Google suggests for you, don't be afraid to try your own phrases if you think of some that are relevant but weren't suggested for you. Any phrase you think would be a searcher willing to buy what you're putting front of them, put into your notepad. Below is my list as I was building it. Some phrases like “how to take care of a betta fish” might be someone simply seeking free information, and not willing to buy. Sometimes with a good “pre-sell” page these info-seekers can be turned into buyers, however. Unfortunately, not a ton of people are searching “betta fish care guide” exactly, so I have been a little creative.

I don't really consider this product to have a lot of “strong” keywords, hopefully you'll find some with greater search volume that are more relevant to your specific product. You'll see I have put question marks next to a few to indicate that I'm not sure if they'll be relevant enough to use, but want to look into.

Alright, once you've got a good little list together (as many keywords as you can find!), head on over to the Traffic Travis website. This is a 100% free keyword research tool we're going to use to evaluate if the keywords you've chosen are ones you can get onto the top of Google for. Basically, we're evaluating how much competition a phrase has and how strong it is.

Click the “Download Free” button and go through the steps to get your registration code and download the program. Don't worry, you can ignore any attempts to sell you the “Pro Version”, I myself still only use the free one. Once downloaded and installed, you should see a window like the one below, you're going to click “SEO Analysis” (SEO stands for Search Engine Optimization).