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Rosea Rhodiola Instant Mobile Video Site MRR Software

Instantly Build A Mobile-Friendly Video Site To Promote Your Business On Autopilot, Without Creating A Single Video

Our special software will instantly build a professional looking video site, featuring your chosen ads and offers.

Your site will include many powerful profit-boosting features including...

- Videos sourced from YouTube. When you use the software, it fetches the latest selection of most popular videos for this particular niche. So when you build your site, you can be sure it will be fully up to date with the very latest videos.

- Content provided by extracting random snippets from a set of 20 private label articles, ensuring that your pages are unique and contain niche-targeted content. (Most other video site builders scrape the content from YouTube, so the pages are just duplicates of the YouTube pages and rated as worthless by search engines).

- Primary ad shown next to each video - promote anything you want, using a text ad, ad unit, or banner

- Optional Amazon search buttons under the videos, including your Amazon affiliate ID.

- Optional ad unit from any source shown under the videos.

- Optional video site search box at the bottom of the pages, using your Adsense ID.

- Randomly generated cross links on all pages to make the site structure different to that of any other website - and to ensure full search engine spidering of your site.

- Professional looking home page, featuring thumbnails of each video.

- Site built automatically - just fill in a short form with your details and your site is built instantly, ready to upload to your web host.

Quick And Easy Site Building

To create your complete video site, just activate the Site Builder Tool, enter a few details into the simple form and click a button.

A complete website is instantly built for you, ready to upload to your web host.

Here's a screenshot of the Site Builder Tool:

Just enter your details and the site will be built automatically.

Upload it to your web host using the supplied Simple Uploader (or you can use your usual FTP program or website control panel) and your new site will be fully operational immediately.

Get 100 Followers A Day On Instagram MRR Ebook With Audio

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Introduction

Instagram is a huge social network with over 1 million active users – a user base that is continuing to grow even now with no signs of slowing down. It is quick to manage thanks to its largely visual nature, and has some of the best engagement on the web.

Many companies use Instagram to boost their products and services to extraordinary popularity. Moreover, there are countless ‘Instagram celebrities’ who make a living from posting to Instagram alone. Some of them get paid hundreds of thousands of dollars for a single post.

That ought to tell you something about how much big companies value Instagram!

But despite all this, countless businesses are still failing to gain any momentum on the platform. That’s because they’re stuck posting the same content day after day, not providing any value for their audience, and not quite ‘getting it’ when it comes to what sticks or what strategies work.

That’s where this quick report comes in. Read on and we’re going to change the way you view Instagram and the way your business operates.

Instagram – Seller of Dreams

This report is split into two parts. First we’ll see how you can create a real movement by understanding what makes Instagram tick. Then we’ll get into the granular details – the tips and tricks that make any Instagram account grow faster. We’ll start with the big picture, then get down to the details. And speaking of big picture, that’s what Instagram is all about for business. It’s about selling a dream or a ‘value proposition’. Being very visual, Instagram lends itself to promoting feelings over figures – it shows people who are successful, who are happy, or who are very trendy.

This in turn creates an instant visceral reaction in the viewer, who is socially motivated to want to do the same things and feel the same way. That’s why we follow aspirational accounts, and it’s why Instagram posts have the potential to influence moreso that anything you can accomplish on Twitter.

Like they say: a picture is worth a thousand words!

In fact, you could even go so far as to pin many a cultural movement on Instagram. Instagram is at least partially responsible for the selfie for instance – selfies are at least somewhat a way for teens and others to express themselves online and this has spilled out into countless other mediums. Some would go so far as to blame Instagram for creating a more narcissistic population. Likewise, Instagram can be held partially responsible for the entire ‘hipster’ movement.

Hipsters are generally regarded as millennials who are very ‘self-aware’ (or self-conscious, depending on your point of view). They are people who are dissatisfied with many aspects of modern society, and who have as a result decided to be actively ‘different’ from those around them. They are less interested in making lots of money and wearing suits, and more interested in taking photos of beautiful sunsets, of their holiday destinations, and of plates of food.

Instagram helped to facilitate this shift in focus by providing just the right tools. The simple filters that Instagram offer allow anyone to take a mundane moment from their life and make it look ‘beautiful’ or at the very least, artistic. In doing so, they alter our focus and find the beauty and the appeal in our lives. And to this day, Instagram is filled with hipsters taking photos of their food, or of glasses standing alone on tables. Then there are the photos of bullet journals, carefully placed on desks surrounded by coffee and potted plants. There are other corners of Instagram of course. There is a huge fitness community for example, filled with photos of people looking tanned and muscular while jogging down the beach. Travel is absolutely huge. Beauty and beauty products likewise have a big place. And fashion is perfectly suited to this visual medium.

Art and photography do well on Instagram too. And there is a larger silver-surfer contingent than you might think, made up particularly of people who enjoy activities like hiking, bird spotting, sewing etc.

Then there is the rather dubious concept of ‘stunting’ on Instagram.

What is stunting? It’s the act of creating an account in order to portray a particular image, that actually isn’t authentic. Most often? It means looking extremely wealthy and successful. For example then, a stunter might post an image of their hand on the wheel of a Lamborghini, wearing a Rolex and with a wad of cash on the seat next to them. In reality though, they are testing the car at a show-room, the Rolex is a knock-off, and the cash is just $100 that they withdrew in small notes.

Work At Home And Digital Marketing For Seniors MRR Ebook With Audio

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Make no mistake. The Internet has enabled people to make money from the comfort of their home. There are lot of work at home moms who are taking care of their little children yet earning a full time income from the comfort of their home.

Please understand that this is not s theory nor is it speculation nor is it a series anecdotal stories. This happens all the time. In fact as millennials start becoming adults and increasingly becoming disenchanted with the corporate world you can expect the number of people voluntarily working from home to explode.

Regardless of what generation you were born in, whether you are a baby boomer, a Gen X-er, a millennial, or zoomer or Gen Y, you can benefit from this shift. You can say goodbye to the hassle of having to commute to work. You don't have to worry about spending an arm and a leg on a lunch budget or meals at work. You don't have with hassle office politics and deal with co workers with obnoxious personalities.You can be yourself at home, you can do what you love and most importantly you can work base on your own schedule and on your own terms. What's not to love?

Well, just like with anything else on the Internet, its very easy to get confused. Please understand that there's a lot of hypesters and hacksters out there. These are people who make a big deal about how easy it is to make money online. They basically try to sell you on a dream. Its not unusual for senior citizen to fall for this hyped up claims only to add up with very little.

Please understand that people can and do make money online but you have to have the right information. You have to have a plan. As a senior citizen, you already know how to set goals. You already know how to pursue a strategy until it yield success. If you're still on defense regarding online income and whether it's a real thing or not, here are 5 key facts that you need to know about. With these facts in mind you are more likely to make a truly informed decisions as to your next step.

Please understand that there lot of opportunities online but there are also a lot of dangers so you need to make informed decisions.

Lets compare a typical Internet business to a restaurant. If you've ever gone to a restaurant in your neighborhood you would know full well that you need a brick and mortar location. Generally, in the United States this translates to several thousand dollars in rent month after month. In addition to the monthly rent, you have to pay for advance costs, set up costs, you also have to worry about permits. You have to of course buy equipment and other initial starter costs.

After that all that has settled, the typical restaurant business costs north of a hundred fifty thousand dollars depending on where its located in the united states. That's a whole lot of money. And here's the clincher. Even if you are able to set up your restaurant properly and you have the resources to do so, its initial survival and success is far from guarantee.

In fact the failure rate of businesses in many parts in the United States is over 50% in the first 5 years. This is higher in other areas and lower in other areas but by enlarge, 1 in 2 restaurant businesses that open, end up closing. Some shut down sooner rather than later. Still, you have to confront this really scary statistic. Internet businesses on the other hand can be set up with absolutely zero money. I know, stop rubbing your eyes. This is definitely not a lie. If you don't believe me, go to places like medium.com, wordpress.com or blogger.com.

You can put up a blog for absolutely no money. You don't need to spend money or domain name. You don't have to spring for hosting fees. As long as you know how to write and as long as you know how to drive traffic, everything you earn from that blog go straight into your bank account.

Which would you rather have? A hundred fifty thousand dollars to set up a restaurant that has a 1 and 2 chance of failing or a blog that only costs you a few hours of writing time. And can possibly make you thousand of dollars in add revenues, sponsorship and product sales every single month. Which would you rather choose? The great thing about online businesses is that your primary input is your time. It's not you money. It's not like your stock training where you basically buy stock and you buy low and sell high, or you borrow stocks and sell high only to buy it back again when it crashes and you keep the difference.

It is not as capital intensive ways of making money. You still have to invest though, the main input is your attention and your time. Since most people do have a lot of time, specially senior citizens who have already retired, this should be right up your ally, instead of wasting your time playing bingo or doing stuff online that just basically wastes your time.

You can do something that you're passionate about. Maybe you're doing arts and crafts for your etsy store, maybe you're picking out products in China at Aliexpress or dropshipping. Maybe you are writing a blog based on your long professional experience or your personal opinion.

How To Start An Online Coaching Business MRR Ebook With Audio

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Make no mistake if you have any kind of expertise in any specialized area of knowledge, you can coach people online. You have to understand that we live in the modern world where specialization is extremely important. People simply tend to become one-dimensional as far as their personal expertise and knowledge are concerned.

We tend to develop tunnel vision. Maybe we've been working at a certain place doing certain things for an extended period. We start to get locked in to that type of thinking as well as we end up restricting our knowledge to a narrow band of information. This happens across the board.

Paradoxically enough, the more information we come across on the Internet, the more uncertain we become. We know that a lot of this information is correct. We know that a lot of the data we can pick up online are spot on.

The problem is we do not have the time to actually become experts in these because we're too focused on becoming experts in another subject or in another area of our life. This is why there's a big demand for online coaches. You only need to be good enough in one particular subject and people would pay you to coach them.

Of course, this depends on the niche. Some niches don't really need much <2:33>____. You really don't need to show up on a webcam to coach people on a one-to-one basis. In many cases, people interested in certain types of information only need to go to blogs that specialize in that topic.

However, in certain types of niches like affiliate marketing, setting up successful businesses online, learning how to flip businesses, or learning how to master Photoshop or other specialized pieces of software, there is quite to demand for online coaches. It's very easy for people to get excited about coaching. Believe me there is a tremendous amount of opportunity.

Unfortunately, if you go about trying to set up your own online coaching business the same way as everybody else, chances are you will probably fail. I know that sounds harsh. I know that’s the kind of thing you probably don't want to hear. Believe me I’ve tried to say it as gently as possible.

However, let’s get real here. You need a wake-up call. If you set up your business the same way as other online coaches, chances are very high that you're not going to get the results that you’re looking for, far from it.

If you want to truly succeed as an online coach, you need to build a solid brand. You have to give people a reason to seek you out. You have to establish why people should listen to you instead of the other self-proclaimed gurus and experts in your field. Why should they beat a path to your door when it seems that there are so many other experts talking about the same thing?

The most important way to do this is, of course, is to develop a brand. This is why you need to stand out as an online coach. If you can't manage to do this, your dreams of building a successful online coaching business is pretty much dead in the water. You can pretty much kiss those plans goodbye.

Wrap your mind around the following tips so you can increase your chances of success as an online coach. Believe me there's a tremendous amount of demand out there. People are clamoring for online coaches. However, let me tell you, people are not going to put dollars in your hands unless you can convince them that you are the right coach for them.

The first way you can stand out as an online coach is to demonstrate your expertise in clear unmistakable terms. One of the best ways as well as one of the easiest ways to do this is to simply publish a book. That's right. You need to just publish your own book.

This doesn’t mean that you're going to have to talk to literary agents. You don't have to roll up your sleeves and put in the hard work to get in touch with publishers in New York. You can still publish and that's good enough.

How come? Let’s put it this way. The vast majority of people out there are experts in at least one subject area. We can all agree on that.

The problem is the vast majority of people also haven’t gotten around to publishing their book. They’re either too busy. Maybe they’re insecure about their writing skills or they write very slowly among many other reasons. Who knows why they couldn't quite get around to writing their book?

If you, on the other hand, put in the time, effort and focus to publish your own book, you stand out from the crowd. Even competing experts look inferior to you because you now have objective proof of your expertise. You have published something. This is especially true if you have a hardcopy version of your book.

It's really important to make sure that your book talks about the right things. For example, if you're trying to be an expert in cheese making, then make sure that all your books are tightly targeted to cheese making. It's really that simple.

Also, the more books you have published in your field, the more credible you are. Again, using the cheese-making example, you can be the author of a general book on how to make cheese. That can establish some credibility but not enough.

However, if you are the author of a series of books that starts out with how to make mozzarella, proceeds to how to make cheddar then it moves on to how to make California Jack then ends with how to make Swiss cheese, people will take you more seriously. You obviously take cheese very seriously and your body of knowledge is very fine-tuned. You know your cheese backwards and forwards.

Google Analytics Explained MRR Ebook

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INTRODUCTION

Google Analytics is probably the most well-known and widely used of all the web analytics application. It is a publicly available free tool provided by Google that can be used to analyze your web traffic to your website or blog. Since its inception, Google Analytics has added more and more plug-ins and features, making it perfect for just about every type of user. Because of its straightforwardness and high level of usability even for its more advanced features, it is a tool that can be used by both website owners and professional SEO marketers.

If you are reading this, you are probably one of the many people who use Google Analytics for the basic statistics and user tracking. You probably stick to the reports that can be found on the dashboard. You are probably thinking to yourself: yes…and? It probably feels like you don’t need any more analytical information than that.

However did you know that your friendly neighborhood Google Analytics can create up to 90 different reports? Did you realize that this single tool can help you analyze all of the data you can possible think of when it comes to your website traffic? It can not only track all the visitors that peruse your site, the numbers of page views and clicks, but it can also tell you which content on your site gets the most hits, how much time is spent on site per visit, which of your ads drive the most guests to your site, and, if that is not enough, it will track for you the performance of your various web marketing campaigns via Adsense and other advertisement tools.

In order to get the full functionality out of Google Analytics you may want to take a stroll around the Google Analytics Blog at: https:// analytics.blogspot.com/. The website gives you a lot of useful pointers for making the most out of your tool. It provides tips, hints, hacks, etc to get you making the most of the tool that you have, as well as, provides sneak previews of plugins coming down the pipe. It allows for comments, support, and creates a lot of guidance for the novice user.

Remember, you don’t have to be a power user, to get power func-tionality. Google Analytics no longer requires a “hack” to get the items you need, be it social media tracking or reports.

WANT TO KNOW MORE?

Are you one of those types of people that loves to quote statistics, do reports put you in your happy place? If you’re one of those people and you own a blog or website you are probably already using Google Analytics or you really need to start! Google Analytics gives you all of the statistics you could ever need about visitors to your site. Traditionally website reports were rather limited. This is mostly due to the fact that reports of this nature are generally hard to inter-pret (it’s true) and the fact that they were usually supplied in narra-tives, IE Word documents. Google Analytics shook up the program with live, detailed reporting so that you could see an up to the minute look at all the traffic to and within the site and better measure your success.

You’re finally open for business, or maybe even you’ve been up and running for a month. You can see that customers are coming in and peeking around, but you don’t know what exactly it is that they are looking at, so you don’t know what (if anything) you’ve put on the website was effective and held their attention. You want to know which pages your customers are visiting, you want to know if those customers come back to the website and what they look at when they do, you also want to see all of the customers that link back to you— well, if you’re a stats junkie you probably want to know a whole lot more than that!

Google Analytics has the ability to answer these and other ques-tions, and present those answers in lovely charts and graphs so that you have a visual representation of what is actually happening on your website. The GA reports are all real time and web-based so you can check them out at any time of day. You can even look at them over morning coffee or while watching the Late Show if you wanted. Not only does Google Analytics give you all of the great chart, graphs, and stats you need to really impress the other kids at the office, but it gives them to you on demand!

The up-to-the-minute reports provided by Google Analytics and their easy to read format is just one of the many reasons why Google Analytics is the right tool for you. Pretty graphs are nice—who doesn’t love pretty graphs? However, you can usually get someone to provide you with a pretty graph. It is the fact that you can get these pretty graphs at any time of day that makes this tool a winner. The canned reports that come with the tool are useful and provide you with the typical statistics needed to make site-based decisions.

IT’S NOT JUST THE SOFTWARE, IT’S THE ANALYSIS

Whether you are using Woopra, Omniture, or Google Analytics it is not just the data, but what you do with it that counts. Most successful businesses use a tool to track website traffic, numbers and types of visitors, number of pages viewed per visitor, and the various web traffic sources. Google Analytics is a free tool with innumerable plug-ins to help you accom-plish this. It’s a good tool right out of the box, but it still hasn’t gotten quite up to speed with tracking the wealth of data that can be had on social media. As social media began to rise as the premier marketing tool, new plugins and hacks have been created to give you the best datasets available from social media sites and networks.

For example, there is the “Social Media Metrics Plugin” by GreaseMonkey. This extension was created for the purpose of adding a social media layer to the Google Analytics tool. It provides informa-tion and statistics on Diggs, delicious bookmarks, stumbles, etc. It isn’t perfect by any means but it is a good jumping off point. A proactive web owner would set up specific web campaigns that target these social media tools using the custom campaign function within Google Analytics. There are methods such as Tiny URLs that allow you to track specific Twitter campaigns or even Diggs.

Internet Marketing Rookie MRR Ebook

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INTERNET MARKETING AND REPUTATION MANAGEMENT

An essential component of effective Internet marketing is managing your reputation and your company’s reputation online. Consumers often engage in Internet research before choosing a product or service as well as the provider of that product or service.

It is quite common for a consumer to research your company name, your name and your URL before making a final decision as to whether or not to use your company. This fact makes it essential that you engage in effective reputation management.

REPUTATION MANAGEMENT – Know What is Being Said

You have to know what is being said about you (both positive and negative) in order to manage your reputation. It is impossible for you to check all the different websites that people post comments and reviews on. Luckily for you, you can set up a Google alert to notify you anytime your name, business’ name or URL appear somewhere on the net. Go to https://www.google.com/alerts to set them up.

REPUTATION MANAGEMENT: Handling Negative Postings Negative postings will appear from time to time about you or your business. You should address them head-on but never get personal with the person who posted the comment. You should address your company’s shortcomings and mention how you plan to make things better in the future.

You should let people know that you take customer service seri-ously. You can offer to help the customer receive some type of satis-faction if at all possible. The key is to show people that your company listens and actually cares.

If you get into a battle of jabs and insults you will always lose.

Do not get baited into such a situation.

REPUTATION: Post Positive Information Fast and Often

You want to make sure you distribute positive information about you and your company as often as possible. Make sure the informa-tion is honest and pertinent. The information you post on the Internet can be about charitable donations, new product launches, awards won, etc. The key is you want this information to appear in the search results above the negative postings.

Frequent positive postings are the best way to combat negative publicity. Online press releases, articles, social media sites and pages, forum postings and blog postings focused on your name and your company’s name will go a long way towards helping manage your reputation online.

Your Internet marketing strategy must include allocating resources towards reputation management for you and your company.

KNOW YOUR BUYING CYCLES

I nternet marketing is a powerful way to grow your business. Your insight into your target market is a key component to succeeding online. If you know the buying cycle of your target market you will be able to effectively market to them at all stages of it.

BEGINNING of Buying Cycle

Every industry will have buyers that start their buying cycle with some basic research about the products or services they are inter-ested in. By doing some keyword research you can identify these early-stage buyers and capture their attention before your competi-tors do. Here are the types of search terms they will use:

Printer reviews
best DVD players
luxury sedan comparisons

The terms they use when searching will clearly identify the fact that they are in the information gathering process. Provide them the information they want on your site and via e-mail so you can follow-up market to them.

MID STAGES of Buying Cycle

As consumers progress in the buying cycle they will start narrowing their online searches. For example they may use terms like:

Color laser printer
Sony DVD players
Lexus models

At this stage they have narrowed in on what they want but have not necessarily made a final selection. This is an important stage in the buying cycle where you need to give consumers information that will push them towards purchasing.

STAGES OF BUYING Cycle

This is the stage that most people focus on. The final stage of the buying cycle is when a consumer is ready to buy. The types of search terms at this point are:

Epson Stylus 900
Sony HD-9180
Lexus LS 450

The consumer identified what they want to buy and are now looking for where to buy it. This is when they need to know why they should buy it from you. You want to focus on service, price and reputation.

If you focus your Internet marketing efforts only on the end stages of the process you will lose the opportunity to capture the interest of and loyalty of potential customers in the early stages. Take the time to give consumers at the earlier stages of the buying cycle the information they want and they will reward you with consumer confidence and loyalty.

Intelligence Quotient MRR Ebook

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READING IS THE FUNDAMENTAL BUILDING BLOCKS TO A GOOD BRAIN

Reading improves brain function and has a direct correlation with higher IQs. Children who read well have a better chance of doing well in school, and are usually in
the “gifted” classes. How do you get children to want to read? You do it by reading to them.

Start reading to your children early and every day. Showing them how magical books can be, make them believe that inside every cover is a magical world that only they can touch. If your child enjoys a particular story, read it again. There’s no harm in reading the same story over, in fact, it reinforces the fact that reading ought to be a habit.

Read at the same time(s) every day. Right before bed is an excel-lent time because it kills two birds with one stone. It helps boost their visualization and imagination skills and makes them look forward to bed.

What books are best to boost the IQ? The classics like Dr. Seuss help by using poetry. Rhymes stimulate brain activity and promote memorization, another habit to get into Another way to get children interested in reading is to allow them to pick out the books. All reading is reading, as they say. Just because you want them to read Shakespeare at eight doesn’t mean that it is any better for them than the latest Batman comic. The goal is not to force them, but to instill in them a love of reading and of books. Encourage them to read. Don’t turn them off by forcing them to do it, or forcing them to read something they don’t enjoy. You may prefer the adventures of Elizabeth Bennet to Bruce Wayne, but your child may not.

Many of the bookstores have wonderful children’s sections and you might find that your child will go through many books while there. They usually have games and play rooms so that kids spend more time there (and encourages the parents to shop around for additional books). Allow your child to roam the aisles, opening and reading a few pages until he or she settles on just the right book. This will get them excited about reading.

When they are young, start them on their way by having them help you read their favorite stories. One sentence at a time. Gradually build their skills and vocabulary. Before long they will be doing the reading and you will be doing the listening. Even after your child is reading on his or her own, continue to maintain the story time sched-ule. Chapter books with their mini-cliff hangers are one way of tricking your child into wanting to read more. More importantly, chapter books drives them to read more and more advanced mate-rials that boost’s the brain’s critical thinking skills, which in turn, improves their IQ.

WORK OUT YOUR BRAIN AND RAISE YOUR IQ

Everyone wants to know how to boost his or her IQ scores. Most scientists believe that you can actually raise your IQ between 10 and 20 points through “exercising” the brain.

Here is a list of activities that you can undertake to help boost your brainpower and raise you IQ score.

1. First up, and this one is pretty much a given, engage in puzzles and other brain teasing activities. Soduku anyone?
2. Block one (or more) of the senses and then engage in house cleaning activities. This forces the brain to “rewire” itself.
3. On that same note, Nurture ambidexterity and ambidextrous behaviour. For example, you the non-dominant hand for dominant hand activities like writing or brushing your teeth.
4. Engage your brain in creative activities like art, music, or writing.
5. Find another use for everything in your house. For example, what other things could you use a nail file for?
6. Learn the nuances of wine tasting; this challenges the brain to utilize other senses than sight.
7. Learn to juggle.
8. Take up an extreme sport like skateboarding or rock climbing.
9. Go to comedy shows and listen to comedians. Laugh. Be funny. Enjoy yourself.
10. Play more. Creative activities stimulate the brain; so don’t be afraid to play action figures or dolls with your children.
11. Get more sleep. The brain needs the downtime to dream and stim-ulate itself.
12. Throw away the calculator and do simply math yourself.
13. Listen to classical music.
14. Learn something new each day.
15. Take up chess.
16. Play video games (don’t cheer too loudly over that one).
17. Keep a journal or diary.
18. Eat well. Avoid sugars; add more anti-oxidants to your diet.
19. Exercise. Physical exercise is proven to stimulate the brain.
20. Learn a new language.
21. Learn to speed read.
22. Read books.
23. Turn off the television and go for a walk.
24. Drink lots of water.
25. Join a debate society.

THESE ARE JUST a few of the things you can do to challenge you brain. Like an athlete changing the workout program, you must change how you do things, how you think. Don’t let the gray matter atrophy. Think of your own list of things that will make you treat life like a puzzle and you are on your way to stimulating that which you were born with.

Breaking Bad Habits MRR Ebook

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Are you happy with your life right now? Do you have everything that you really want? Your habits define you as a person and they are responsible for all the things that you have and do not have in your life right now. You may not realize this but it is true.

With this powerful guide you will be able to break those bad habits which are not supporting the life that you want and form new habits that will empower you to make a positive change. It is not going to be an easy journey as breaking habits you have had for a long time is going to be tough. Forming new habits is challenging as well.

But you must examine your habits and make the necessary changes if you want to truly succeed. To help you to do this we recommend that you create a strong reason or “why” you want to change your habits. Write this down and refer to it if your motivation drops.

We will explain in this guide how habits work and how they are formed. It is essential that you understand this to make the changes that you desire. We will explain the 3 R’s neurological loop and the time that it takes to make changes to habits. There is also a section on habit formation phases which you must read.

Even when your new habit is automatic and you have successfully navigated all of the formation phases there will still be a chance that you could break a new good habit. So we have provided some proven ways for you to reinforce new habits that are simple and effective.

Getting rid of your bad habits will totally liberate you. It is a great feeling to change something that has been holding you back for a long time. Forming new empowering habits will also be a great experience for you and will make you feel confident about the future.

We suggest that you treat the breaking of your bad habits and the formation of your new good habits as an exciting journey. There will be a mixture of highs and lows throughout your journey and you need to know how to handle the low points. This is all covered in the guide so let’s get started. You know that some habits are bad for you immediately don’t you? Smoking cigarettes and drinking a lot of alcohol are two that instantly come to mind. Then there are bad eating habits such as regularly eating junk food. But not all of our bad habits are immediately obvious to us.

Some bad habits can be holding you back without you even realizing it. If you set goals for yourself (which you certainly should) to improve your life it is possible that some of your bad habits are preventing you from achieving your goals.

Your Choices can have a Dramatic Effect on your Life

As we continue our journey through life we make decisions all of the time. Most of these will be small decisions that we make without any thought but some of the decisions that we make can dramatically change the course of our life. Sometimes these decisions have a positive impact on our lives and sometimes a negative one.

These small decisions that we make on a regular basis can quickly form habits. We are creatures of routine and before you know it a new habit can form that takes us down the wrong road. Over the years you will have formed many habits both good and bad.

Developing Bad Habits to Escape from Reality

A lot of people form bad habits to escape from reality. An example of this is to spend a lot of time on social media rather than doing other things that you know you should be doing. Watching meaningless television is another example.

Another example is comfort eating. When some people get stressed out they reach for a large bag of chips or a candy bar for comfort. They know that eating these things are bad for them but it helps them to relax and relieve the pressure of the stress. Before they know it this becomes a bad habit and they are piling on the pounds!

Procrastination is a bad habit that so many people have. They put off doing things and they either get done in a rush at the last minute or they never get done at all. The more that people procrastinate the stronger the habit becomes.

Some bad habits are worse than others. What might seem a harmless habit initially can escalate into negative behavior such as constantly lying and leading a life of deceit. People can become so embroiled in these habits that cannot see how this is harming their life and preventing them from getting what they want.

Breaking Bad Habits can Save you Time

Time is a very precious resource and you can never get it back. Do you have any bad habits that lead you to waste a lot of your time? How about those hours that you spend on Facebook every day? Or that habit of perfectionism that you have which makes you go over things again and again until you believe that they are perfect?

A lot of people take time for granted. There is always tomorrow or next week right? Well hopefully that is true. But think about how much time you are currently wasting with bad habits. What else could you do with that precious time?

A common complaint these days is that people never have enough time to do all of the things that they want to do. For some this would change significantly if they broke the bad habits that steal their time.

Bad Habits can Negatively Impact your Relationships

Humans are social by nature but some bad habits can prevent you from forming the relationships that you really want. At the extreme end of the scale are addictions such as alcohol and drugs. These can seriously impact your career and personal relationships.

But other bad habits can prevent you from forming the right relationships as well. If you are a procrastinator then this is going to hold you back in your career. It could also prevent you from crating new friendships and also finding the perfect soul mate.

If you have a negativity habit and are always complaining about everything then this will drive a lot of people away that could be good friends and help you in your life. People tend to be much more attracted to positive people. Negative people only seem to attract other negative people which never moves them forward.

Bad Habits can Prevent you from achieving your Goals

Having a few bad habits can seriously limit you when it comes to achieving worthwhile goals in your life. A lot of people hit the bars on a Friday night with their friends and get pretty drunk. It doesn’t matter what age you are the effects of alcohol will leave their mark. The next day you will feel lethargic and not want to do much at all.

Imagine that you have set yourself goals to lose weight or get fitter. Spending every Friday night drunk in a bar is not going to help you achieve those goals is it? Sure it is fun at the time, but you will not want to go on a run the next day for sure.

Our old friend procrastination can certainly prevent you from achieving personal goals. Putting things off all of the time because they are challenging or require effort is going to stop you achieving meaningful goals. Bad habits that distract you from your goals will also have a negative impact.

Bad Habits and Low Self Esteem

If you want to really make something of your life then having low self esteem will be a major barrier for you. Thinking that you are not a worthy person will definitely hold you back. Your bad habits can really drive down your self esteem to the point where you become depressed and cannot be bothered to do anything.

Some people are habitually late for everything. They are late for work, later for social engagements and so on. This is a path that will only lead to disaster. If you are consistently late for work then there is a very good chance that you will be fired. If you keep letting your friends down by being late they will stop inviting you to social events.

Irrational fears are bad habits. If you have a fear of public speaking for example this can cause you to have low self esteem. You feel that you are useless because you are fearful of standing up and speaking in front of others. There are a lot of bad habits that can lower your self esteem.

Bad Habits can make you Stressed

Are you in debt? Do you have a spending habit that has resulted in high levels of credit card debt? There are many people in this situation. They cannot resist buying things that they really don’t need. Their homes are cluttered with things that they have hardly ever used. Financial problems can really stress people out.

How do you feel when you look in the mirror? Does the shape of your body stress you out? The reason that you are overweight and out of shape is because of your bad habits or not having good habits to prevent this.

In the next chapter we will explain how you can identify the bad habits that you need to break… If you want to break your bad habits then you need to know what they are. You may think that this is obvious but it isn’t always. You can’t change something if you are not aware of it so in this chapter we will show you how to identify your bad habits, and your good ones, so that you can move forward. One of the most important things that you need to do is to accept that you have some bad habits. Some people find this difficult to accept for a variety of reasons but you must do it or you will not get the most from this guide.

People often do things habitually that they do not realize are bad. Sitting in front of the TV every night might not seem like a bad thing to do but human beings were designed to be active and move around a lot.

Maybe you like to eat out several times a week. Nothing wrong with that if you can afford it right? Well you may not be eating too healthily by doing this and you could certainly put the money that you are spending eating out to better use.

Some of your bad habits are going to be pretty easy to break because they don’t mean that much to you. Others are going to be a lot tougher to break but when you use the techniques revealed in this guide then you will be able to break them for sure.

OK now that you have taken that first giant step of admitting that you have some bad habits let’s move on…

Bad Habits get Easier

Here is something that you must understand – starting a bad habit can be really pleasurable and over time they will get easier. What do we mean by that? Well let’s say that one of your bad habits is lying to your spouse.

This may have been pretty difficult for you to do at first but the more that you did it the easier it became. In the back of your mind you knew that lying to the person that you love the most in the world was the wrong thing to do but you found ways to rationalize and justify your actions. This became addictive to you.

Breaking Bad Habits Video Course MRR Video With Audio

With this video course you will be able to break those bad habits which are not supporting the life that you want and form new habits that will empower you to make a positive change.

It is not going to be an easy journey as breaking habits you have had for a long time is going to be tough. Forming new habits is challenging as well.

You will learn how habits work and how they are formed.

Topics covered:

- Why You Need To Break Bad Habits
- Identifying Your Bad (And Good) Habits
- How Habits Actually Work
- Habit Formation And Breaking Bad Habits
- Forming New Habits Using The 3 R’s
- Change Your Life For The Better With The Power Of Habits
- Planning Your Successful Habit Transition
- New Habit Reinforcement
- Empowering Habits You Should Live By
- Best Practices

Includes ready sales materials!

The Productive Solopreneur MRR Ebook

Sample Content Preview

Chapter 1: Why Solopreneurs Struggle With Burnout Being a solopreneur means being an entrepreneur that runs everything themselves. There are countless advantages to this kind of business model, and thanks to the web, it's now more feasible for more people than ever before.

The notion of running an entire empire single-handedly would have seemed like an impossible pipe-dream only a few years ago. Today though, this is what more and more people are living as their reality. The internet is such a powerful force multiplier that it allows many people to truly become "digital polymaths."

Take video game development as a perfect example. Once upon a time, during the days of the ZX Spectrum and other early hardware, it was possible for a single developer to create a game in their basement and release it to the world to mass acclaim. But then computers developed further, and computer game graphics became photo-real. Today, the budget for a "AAA" title is gigantic, and the projects require thousands of people working around the clock for years.

For many years, it was impossible for a single developer to compete with the major game studios. But then things changed.

Tools like Unreal Engine and Unity provided ready-made physics and graphics rendering pipelines, even providing drag-and-drop interfaces for developers to streamline production. Then came freely available assets such as 3D models, music, textures and more: created by the community and distributed with a creative commons license. Often these were free. Suddenly, a single developer could leverage powerful tools and the hard work and creativity of the community to develop a game that would look almost as graphically impressive as something built by a much larger studio.

And slowly, the industry saw the rise of the "indie developer." Solo projects like Hyper Light Drifter, Undertale, Minecraft, Thomas Was Alone, Stardew Valley, Spelunky, Braid, Cave Story and others have gone on to sell millions of copies!

Then there are the distribution platforms that allow individual creators to upload their projects to be easily discovered. There are video and photo editing tools that make it easier than ever before to create marketing materials. And there are forums, social media platforms, and SEO, that help creators to reach a massive audience.

A single person can be an entire games business. And by taking this route, they can potentially reap HUGE rewards. Not only do they get to bring to life their creative vision, but they also get to take home all of the profit for themselves.

Building a game is not an easy project, though. It still requires a huge amount of hard work, coding skill, passion, and creativity. The most successful indie games also manage to sidestep the issue of

"photorealism" with striking graphical styles that help them to stand out, while also reducing the amount of work necessary for the creator.

But this is just one example of how tools can empower individuals to take on much larger organizations. There are countless other examples of this: from owners of successful blogs to creators of highly popular YouTube channels. You can be an affiliate marketer. You can make money reselling hats or any other physical product.

The latter is a business model that has been particularly transformed by the power of the web: thanks to sites like Alibaba it's now possible to work directly with manufacturers that will produce your products and then deliver them directly to your customers. The best part is that they don't even reveal themselves, meaning that, as far as the customer is concerned, you have your own factory!

Any of these business models are available to the proactive individual who is willing to learn and who knows how to spot an opportunity. With a little creativity, you can even create your own business model that simply didn't exist before!

Challenges of the Solopreneur

But while the solopreneur lifestyle is liberating in many ways, it can also be extremely challenging. That's because it requires you to wear a lot of hats and to take full responsibility for every aspect of your business.

Even if you are simply running a blog and selling affiliate products, this can be a surprisingly challenging lifestyle. Suddenly, there is no employer. There is nobody who is going to take responsibility for your business. There is no one to blame if things go wrong.

Likewise, there is no guaranteed paycheck. There isn't even guarantee that you'll have work this time tomorrow.

Things can be going extremely well one day, and terribly the next. What if Google removes your site from its listings and you can't sell any more products?

What if your one big client moves on and you have a quiet spell lasting for months?

What if a shipment of products goes missing?

As the solopreneur, you must be ready to weather all these scenarios. Not only that, but you must also make countless huge decisions.

You run a YouTube channel, and you want to sell an eBook from there. But how much do you charge for it? What eCommerce store do you use to sell it from?

What if your loyal audience finds it offensive that you are now charging for information, and thus they leave you?

What if the WooCommerce store crashes because you have an outdated PHP version on your server? And what if that means you lose thousands of preorders?

And do you let that other creator you met upload videos to your channel? What if those put off your viewers because it's not what they came to see? What if they like the other person's content more than yours??

Juggling work is also extremely difficult – especially if you want to maintain some semblance of a work/life balance. This is especially true for a service provider. In this scenario, there is no delineation between work hours and downtime.

That is to say, that you could work 9-5, but you could also work 9-9. That latter option would mean you earn a LOT more money! Do you really need to be relaxing in the evening when you could be getting closer to your goals?

What if you don't finish your work on time? Do you work a little more? What if there's something you want to buy?

Again, the number of variables is huge, and you are constantly forced to make these decisions. Even when you are "relaxing," you will still be questioning whether you could be doing something more useful. You might still be worrying that that work wasn't done to standard.

Then there are the emails from customers who couldn't download/didn't like their products. And from clients who don't like your work. There are the comments on your YouTube videos from people who don't understand what you're trying to do and seem to have a vendetta against you. It's stressful!

You are, after all, a pioneer. And with a new type of career, we need a new approach to health and productivity.

But here's the thing: it's not just about trying to "survive" in business. The truth is that the more we improve our focus, energy, creativity, and health, the more we will produce. As a solopreneur, everything you sell and everything that earns you money comes from you.

If you want to be more successful, that means that you need to produce more. And if you're going to produce more, then you need to manage your energy levels and focus. You need to learn how to get the most from your brain and body.

And this can result in a HUGE increase in your productivity and profits. Because when you're a solopreneur, learning how to double your output, means doubling your profit!

Chapter 2: Nootropics and Nutrition

Let's jump straight into the deep end with a concept that has been gaining a huge amount of attention online, and that has the potential to transform your productivity and wellbeing: nootropics.

Nootropics are "smart drugs." That is to say that they are medications, supplements, and drugs that in some way, boost cognitive performance. Many of us start our day with just such a "smart drug." That's caffeine! But while caffeine certainly has its benefits, it's not going to turn you into Albert Einstein or Steve Jobs.

Is there a pill out there that can? Is there such a thing as a real-world NZT? (The smart drug depicted in the film Limitless). According to some people, the answer is yes. And interestingly, nootropics are reportedly in wide use throughout Silicon Valley.

One of the most outspoken advocates for the use of nootropics (which is pronounced "noo-oh-tropics") is the self-proclaimed biohacker "Dave Asprey." Dave Asprey gave the world Bulletproof coffee and has achieved no small amount of success. He credits Modafinil with much of this success.

So, just what is modafinil? Modafinil is a wakefulness agent that is prescribed for narcolepsy. It is also given to shift workers and those who travel abroad for their work and experience a lot of jetlag.

The precise "mechanisms of action" (how it works) are not fully understood, but it is believed to work on orexin – a chemical that helps control the sleep-wake cycle – and to increase levels of dopamine in the brain.

Not only does modafinil allow someone to work harder and for longer without burning out (ideal if you're a solopreneur who likes going out, or if you have a young family), but it also appears to heighten focus and motivation while you're working! This is the closest thing many people have found to a Limitless pill.

But is it safe and smart to use? That's a much more complex and nuanced question. Modafinil has no known side effects (other than potentially causing mild headaches and suppressing appetite). It is not addictive and has a low potential for abuse. However, it is also a controlled substance in many regions, meaning you have no choice but to buy from illicit sources. Not only that, but the long-term studies have yet to be carried out.

Moreover, the brain is actually an extremely complex piece of machinery. Raising dopamine increases focus and memory, but did you know that it also leads to a spike in cortisol? This can cause anxiety and actually blunt your creativity. That means that although modafinil might be useful for filling out spreadsheets, it could hurt your ability to plan for the long-term future of your business.