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Chapter 1: Introduction
Hi!
First up, let me welcome you to your program.
I’m delighted you invested in this, as I’ve seen the results that women just like you get when they apply the principles inside, and quite frankly, they’re astonishing.
Perhaps the most surprising thing though, isn’t the results themselves, but the way in which they’re achieved.
I’m sure you’ll be familiar with plenty of fad diets and gimmicks and may have even tried a few in the past, whether that’s been low-carb dieting, Atkins, a fat-free diet, the baby food diet, cabbage soup, slashing your calories right down, or just relying on pills, powders and potions to see you through, rather than real food.
The thing about these diets, while you’d imagine they’d get results, seeing as for most of them you’re surviving on very little and making your eating plan extreme, is that they don’t work.
At least, they don’t work long-term, as you always put the weight back on once you’ve finished the diet. Plus, any weight that you lose is never pure body fat - you lose a lot of lean muscle too, and they can often have sickening side effects.
That’s where this book comes in…
I know that eating and training to get a lean, sexy, slender physique is actually very straightforward.
Through principles that are backed by science and evidence, this book will show you how you can get your dream body without using any of the drastic measures that are so often associated with weight loss.
Whether you just want to lose a few pounds for a vacation, or you want to blast body fat and look like a cover model, or maybe even your favourite female athlete, this book is for you.
It’s divided up into several sections:
- Myth-busters, where we’ll go through why many of the most common fat loss approaches just don’t work, to help prevent you falling victim to them.
- The foundations of sensible dieting and training, where we’ll look into the science behind losing weight and keeping it off. I know ‘sensible’ and ‘science’ aren’t often words that are used to describe fat loss methods, but trust me, once you’ve nailed these, you’ll see how easy dropping weight and getting an amazing body is.
- A comprehensive dieting section, in which we’ll run through the fundamentals of fat loss nutrition, from the importance of calories, right up to when to eat your meals for best results, and everything in between.
- Next we’ll touch on training, including the best types of cardio to do, why lifting weights is so crucial if you want the fastest results, and give you sample plans that you can follow to get going right away.
- Finally, we’ll wrap everything up, recap what we’ve gone over, and discuss an action plan for you moving forward.
I hope that by downloading it, you see how fast, fun and stress-free losing fat can be, and never fall prey to another nutritional scam, fad diet, or overpriced workout DVD ever again.
This really is the only female fat loss book you’ll ever need, so strap yourself in for the ride, and let’s get going!
Chapter 2: The Real Truth About Fat Loss
Despite the science being there to show us what really works, so many female fat loss and nutrition plans are based around principles that don’t deliver results, and pseudoscience that just doesn’t stack up.
Your typical female is told to do two things to lose weight -
1. Drastically slash calories.
This is usually done by minimizing carbohydrate intake, cutting down on fats, eliminating processed foods and alcohol completely, and even banning whole food groups such as grains, gluten or dairy.
2. Start doing lots of cardio.
(And we mean LOTS of cardio.)
The theory is that cardio burns calories, and so any woman who wants to drop body fat needs to pound the treadmill, take up jogging, dedicate themselves to evenings on the Stairmaster, or spend hour upon hour on an exercise bike.
This isn’t the case. You’ll be amazed how little exercise you need. Once you’re doing the right type of exercise that is.
Before we move on, and I go into how we’ll get you to lose fat faster than you ever imagined, as well as doing it safely and sustainably, so you experience no ill-health effects, and maintain all the progress you make, let’s just look at why the above methods don’t work.
You Slashed Calories and Upped Your Cardio?
Initially, doing this will bring about results.
The weight on the scale will definitely go down, and you may even look a little leaner.