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Leaving you with no excuses of not finding the right type of exercises that you can do at home, here is a list of the appropriate home fitness based program exercises for you-

These exercises can be performed by using easy drills at home and employing minimal equipments which you can get from around your house.

For upper body you can do chair dips, lateral raises, push-ups, chin ups and bent over row. For core exercises you can do dead lift, sit ups and Side Bridge.

For lower body you can opt for step ups, wall squat, bucket squats and lunges.

Prior to starting these exercises you must warm up yourself for minimum of five minutes by jogging or brisk walk around the block or by skipping on the spot. You must perform multiple sets of the exercises mentioned above depending upon your endurance level and requirement. Also, taking intervals in between is equally essential. You can combine two exercises that

use diverse muscle groups alternating between two things that provide each muscle group some rest while you perform another. To get the best results, perform these workouts at least thrice a week, with no less than a day between exercises for sufficient recovery. You must always strive to increase the intensity or load and to increase your fitness growth. Once your fitness improves, you can undergo this routine without bothering much and start with a more superior program. Use your creativity and find more things to use for working out at home.

Using buckets, filled with the amount of water you want can be employed for squats and step-ups . Filling up milk bottles with 2 liter water makes it equivalent to a 2 kg weight to be used for overhead triceps extension, bicep curls and bent over rows. Shopping bags and backpack

filled with items can be used for lunges, step-ups and squats. Utilizing bricks by breaking them in half in case of lower weight is

appropriate for pushups, bench press, lateral raises and front raise. Then comes the age old forms of exercises that come under the practice of yoga asana. A lot of people not just perform these exercises for the sole aim of relieving

mental stress but to get and stay fit as well. If you look at the fitness regimens of every famous celebrity today including the big names like Jennifer Aniston, Drew Barrymore, it is yoga that has worked wonders on their body to get the envious figure every girl wants. Not only women, even men have also started incorporating this form of fitness to build up muscles using their own body weight. This is the most natural way of dealing with your body and respecting it as well.

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Chapter 7 - Should you bring in a few friends or should it be between just the two of you?

Men and Women are always keyed in variedly. Both are always striving to know and understand one another, but not everyone really succeed. Love is one thing regarding which both men and women have the most disparate perceptions. Most women dream of their proposal day and that they have been fantasizing since they came to know what love really means. For all women, their proposal day is when the whole planet revolves around them and the love proposal should be phenomenal also. Some men forget that love proposal is as important to the women like the marriage itself. Call it simple fault of judgment or dearth of creativity, some boys just do not do this right.

It is a bad idea to bring your friends along to propose a girl. Even if she wishes to say yes, she will never. It should be a relishing romantic moment just between the ADAM (you) and the Eve (your girl). Bringing your friends along with might make her feel nervous and shy.

Instead of getting romantic she would really get furiated on you. She would feel as if you want to boast in front of your friend group that you are Mr. Popular and every girl wants to be with you which will in turn put a really bad impression of you in her mind and she might say BIG NO.

She might even think the other way that you don't have the balls to propose her on your own and even for this very purpose he requires the help of his friends. This will again stamp a bad impression of yours on her heart that you do not have the capability to do anything in your life on your own if you cannot even propose girl by yourself and need your friends help. This is because all the EVES want a guy who is strong, confident and manly enough to take care of their beloved from this strange and harmful world. Moreover, it usually happens that when a guy takes his friends along with him he himself starts shaking, forgets to speak and do many things that he has decided to do to make the proposal memorable one. So if you won't be able to speak about your love, emotions and vibes completely to her how would she realize the depth of your love and her worth in your life?

Therefore, when you are planning to propose your girl do it by yourself and that moment must witness just two of you. However, you can always take help of your friends in exploring her likes and dislikes and to make arrangements to make the proposal special. What are friends for? But when she arrives or you go to her to propose her it must be just between both of you.

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Paranormal phenomenon is a relatively new term which is coined somewhere in the years between 1920 and 1925 and it refers to the incidents that happen or believed to have happened around us but which lie outside the range of normal human experience or scientific observation. These are the occurrences which are normally considered outside a scope of any scientific explanation available to us. These folk traditions and cultural stories have references to many paranormal phenomena.

There has been a constant ongoing debate between the scientific school thought and the traditionalists on the reality and the legitimacy of these events. While the people who believe that science should be a yardstick to measure any and every happening that goes around us, their opponents argue that if people really believe in an event; there are all the chances in the world that it would have happened.

Animals sealed in stones

There are many documented cases in the history that show that many animals have been known to have survived airtight compartments. There are many animals that had been sealed in stones and other such places, as a result of an earthquake or a similar natural calamity and when they were found after a considerable period of time, they were, surprisingly, alive. How did they manage to survive the test of time when they did not have anything to eat or drink? The answer to this problem has remained one of the oldest remaining mysteries of the geology. It is also interesting to note that in most of the cases a toad was found sealed in a stone. Is it a myth or reality, no one knows but it surly is a paranormal phenomenon.

The wonderful world of crying

Crying which is also called crystallomancy is a method notably used by seers, psychics, and sorcerers, which involves a particular way of using crystals and gemstones in order to decipher one's past, present, and future. It is believed that this technique has traditionally played a key role in the decision-making process of many powerful leaders throughout history, including such notables as King Arthur, who sought out the advice and prophecies of Merlin the magician, and Queen Elizabeth I, who at times consulted the famous seventeenth century spryer, Dr. Dee, on matters of state.

Being one of the earliest and most well-known forms of divination, crying, originated from people who used reflective surfaces as a tool to gain knowledge about the future. One of the original uses of crystals and gemstones in crying come from the druids. The usage of crystal balls in divination has considered to have emerged from the same origin.

The employment of shining metals and gems as a source of divination is known to many ancient cultures of the world. Many a cultures around the world traditionally used crystals and gemstones as tools for various forms of crying.

The ancient people have laid importance with crystals because they were clear, transparent and they hold symmetry in their curves. It was thus considered that because of their pure qualities they are best suited for the art of communicating with god or divination.