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Life is like a stage and to get anywhere everyone must play the game cooperatively. Most people have a habit of practicing some body language routines in front of a mirror. This is a good way to see what other people are seeing and to make the necessary changes to ensure the right messages are getting across through the body language used.

Practicing scenes in the mirror also allows for the individual to gain the necessary confidence in the proposed encounter which he or she is practicing for. This then also ensure the body and facial movements portray the desired results and not to be misconstrued.

Sometimes people unwittingly portray the exact opposite of what they actually mean to and this can cause unnecessary problems for all parties involved. Body language is subtle form of getting the message across and there is certainly a need to be sure that the message is not assumed or presumed.

Therefore by practicing the various different poses and expressions in front of a mirror the mind can actually disseminate what the eye perceives.

Once the desired body language action and facial contours are mastered, the individual will be able to have a new found confidence in actually replaying it all at the appropriately appointed time. This confidence is apparent because the mind’s eye has already been privy to the personified confidence shown by the mirror image. Also subconsciously the person becomes more aware of the “new” image rather than the “old” image when actually playing out the intended practiced role.

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Foreword

According to a recent report from the U.S. government. Centers for Disease Control and Prevention, more than twenty percent of male and female adults in the U.S. smoke cigarettes, while more than eighty percent of them light up a cigarette daily.

The reason why smoking has become such an issue is because the addictive consequences of nicotine lead to assorted types of cancers, strokes, and heart attacks. As such, everyday is the correct time to stop smoking.

Smoker's Sanctuary

Save Your Lungs And Never Have To Spend A Single Cent Of Ciggies Ever Again

Chapter 1: Why PeopleWant To Quit

Synopsis

Smokers have presented a throng of reasons for wishing to quit smoking.

The Reasons

Several had to stop for medical purposes. This isn't surprising considering that over 400,000 Americans die yearly from diseases induced by cigarettes. Among the more common ailments directly caused by smoking are: heart conditions, cancers, strokes, peripheral vascular diseases, pulmonary emphysema, bronchitis, ulcers and others.

Additionally, treatment of pre-existent conditions may be complicated by smoking. Risk of anesthesia and post-operative ramifications are increased by utilization of cigarettes.

Social pressure is a different major reason for stopping. Smoking is today viewed as smelly, nauseating and disgusting by non-smokers as well as by a lot of the over 50 million ex-smokers in our nation. While smoking was once believed to be sophisticated, individuals who smoke nowadays are scorned by many of their peers.

A few smokers now feel that they appear lacking in self-discipline and looked down upon for not bearing the intelligence to stop. A few wish to stop smoking to set a positive example for their youngsters.

The expense of smoking is a different major reason. Many remember stating, “If cigarettes ever reach $1.00 a pack, I'll stop!” Now cigarettes are approaching 5 times that amount and these same individuals have continued to smoke. A smoking couple may be motivated to quit once realizing they're spending thousands of dollars a year to maintain their addiction. Besides, smokers burn holes in their clothes, automobile, furniture and carpeting. Not only may costly burns result, but accidental fires may be started. As a matter of fact, over half of the fire deaths in our nation are induced by cigarette smoking.

Many have quit smoking previously for a significant time period and returned to smoking. When they were free from smokes they felt healthier, calmer, and happier. But lack of comprehending allowed them to tempt a puff. This resulted in reinforcement of their full fledged addiction.

Some individuals need help to quit smoking. They know the dangers, plagues, and expense but still can't stop. Cigarette smoking is an addiction. It's imperative to remember that once you're an addict, you're always an addict. Once you're off smoking for a short time period, staying off is relatively simple. You'll have occasional thoughts for a cigarette, but they're nothing compared to the urges encountered from withdrawal during the early stopping process.

But you must always bear in mind that one puff will put you back to a state of fully fledged dependency. Then you'll either have to go back to smoking or once more go through stopping. Those are both icky options. Consider both of them if you consider taking a puff. Follow the winners and - never accept another puff!

Chapter 2: Stopping Gradually

Synopsis

Stopping by the gradual detachment method. If you know a smoker who they truly despise you ought to actively encourage them to abide by the gradual detachment "cut down" approach. Call them up daily and tell them to just do away with one cigarette.

Meaning, if they commonly smoke forty a day, simply smoke thirty-nine on the first day of the attempt to stop. The following day they should be promoted to smoke only thirty-eight then thirty-seven the next day and so forth.

Then you should call these individuals daily to congratulate them and encourage them to continue. I must re-emphasize, this ought to only be done to a smoker you in truth despise.

A Bit At A Time

Most smokers will agree to this plan of attack. It sounds so simple to simply smoke one less every day. 39 cigarettes to a two pack a day smoker looks like nothing. The trick is to convince the individual that you're merely trying to help them.

For the 1st week or two the one downside is you have to make believe to like the individual and you have to talk to them daily. They won’t whine too badly either.

When they're down to thirty from forty, they might start to complain a little. You truly won’t be having fun yet. When the payoff comes is about 3 weeks into the scam. Now you've got them to less than one-half their normal amount. They're in moderate withdrawal day in and day out.

A month into the plan of attack you have got them into pretty major withdrawal. But be relentless. Call them and tell them how awesome they're doing and how proud you are of them. If they're in their thirty-fifth to thirty-ninth day, you have pulled off a major coup.

This poor individual is in extreme withdrawal, suffering miserably and having utterly nothing to show for it. They're no closer to stopping withdrawal than the day you began the procedure. They're in chronic withdrawal, not treating him or herself to one or two a day, but really depriving him or herself of thirty-five to forty per day.

If you wish to go in for the defeat, when you have them down to 0, tell them don’t worry if matters get rugged, simply take a puff every once in a while. If you are able to get them to fall for this, taking one puff every 3rd day, they'll remain in withdrawal eternally.

Did I mention you truly should despise this individual to do this to them? It's likely the cruelest practical joke that you may ever pull on anybody. You'll undercut their chance to stop, make them suffer infinitely and likely they'll at some point give up, return to smoking, have such fear of stopping as of what they experienced cutting down, that they'll go on to smoke till it kills them. Like I stated, you better truly despise this individual.

Hopefully there's no one you despise that much to do this to them. I trust nobody despises themselves enough to do this to themselves. Stopping cold turkey might be hard but stopping by this withdrawal method is nearly impossible.

If you have an option between hard and out of the question, go for hard. You'll have something to show at the end of a difficult process, but nothing but wretchedness at the end of an out of the question approach.

Stop cold and in seventy-two hours it eases off. Cut back and it will essentially get progressively worse for weeks, months, or years if you let it.

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Why simply 3 meals and not little meals throughout the day?

For sugar addicts, stopping a meal may be hard. Having 3 meals a day trains the body to begin and, more significantly, end a meal.

It's simple to turn those little meals into a whole day of ceaseless grazing and snacking. That's not inevitably because the sugar sensitive person is ungoverned.

No, brain chemistry might be more to blame in that instance. A real sugar addict is thought to have the short end of the stick when it comes to brain chemicals like serotonin and beta endorphin levels.

These neurotransmitters help you have greater impulse control and the power to pass up sweets, among additional things. Sugar sensitive people might have depressed levels of these chemicals.

Consuming 3 meals a day likewise teaches urge control, which may be hard for a sugar addict, particularly in regards to confections.

You are able to still consume sweets on this step; simply move them to a prescribed mealtime. As a matter of fact, moving sweets to meals lessens sugar's effect. Having sugar following eating protein, instead of eating the sweet by itself, will decrease that crazy sugar high and subsequent awful crash.

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Being first diagnosed at the young age of 13 with Hodgkin’s disease and then later finding out that he had Askin’s Sarcoma too, is indeed more tragic new than anyone is expected to bear. However Sean had made up his mind not to let the diseases dictate his life and destiny from a very early stage.

The documented fact that he was the only person in the world to have both diseases at the same time did not in any way deter his determination to beat both conditions and get on with living his life.

He survived both deadly conditions with only one fully functioning lung. The other lung had to be removed because of the huge tumor that was detected due to the Askin’s disease diagnosis.

He has since been featured on many media platforms to help promote awareness of cancer and as a testimony to the possibility of beating the disease.

Beside this Sean has also established his own foundation called the Cancer Climber Association which promotes cancer awareness and helps to raise funds for cancer research.

In his book titled Keep Climbing, he recounts the varies stages of the struggle and journey from the very depths of his near death points to his eventual victory, his experiences at the peaks and his desire to stay at the top of the world.

This is evident in his ability to complete the Ford Ironman World Championship in October 2008.

Staying positive and motivated throughout the fight to stay healthy perhaps contributed to the phenomenal success rate he had in not only beating the disease but keeping it at bay.

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There are several ways to learn how to stay within a positive mindset always. Below are just some simple recommendations anyone can follow to have positive thoughts.

Perhaps the first recommendation would be to start with the focus of the mind at any given time. Training the mind to only recognize the positive elements in any situation or circumstance is one good habit to follow.

This is because the perception formed in the mind generally dictates the rest of the individual’s response. Therefore if the mind is able to process information in a positive manner then there is a better chance of facing any potential problems successfully.

Being in the company of other positive minded people also helps to ensure the cultivation of the individual’s own positive mindset. Keeping negative people from being a permanent fixture within one’s everyday activities would be a step in the right direction.

Another interesting way of staying positive is to surround one’s self with positive posters, quotes, audio and visual media exposure and maybe even trying to commit to memory some helpful and positive abstracts or statements.

Proven scientific research has shown that regular exercise can also help regulate the chemical balance in the human body and thus create the positive energy that is needed to keep a positive mindset.

Thus following a regular exercise routine would be a definite advantage. Meditating and yoga may also help to achieve the same positive mindset as it is predominantly geared towards this end.

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When an individual in totally convinced that his or her is truly deserving of the end results in the equations then the process towards achieving anything becomes smoother and easier for all involved.

There is definite scientific documentation that shows the connection between the exercise of achieving the goal and the deserving factor linked to this achievement.

If an individual is truly and completely assured within themselves that they are truly deserving then the mental and physical elements will work together to ensure the positive results needed to achieve the intended goal.

Having a positive mindset that focuses on the project at hand will help the individual find ways that are appropriate and beneficial, as this mind set will play a very important role in keeping the individual from any negative feeling of being undeserving.

Therefore it would be prudent to ensure that the mind is totally convinced that the goal or project embarked upon is truly deserving of the individual’s attention and effort as this ensures the commitment level for success.

Another way to build the confidence levels that often contribute to the element of feeling deserving would be to execute the process towards reaching the goal or project in a manner that can be measure through very visible and tangible results.

When the project envisioned unfolds smoothly the individual will be able to feel the truly deserving element according to the positive results achieved and the more this is felt the higher the motivation to continue to strive for better results.

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Tip Number 31: Diet matters.

Diet also has to do with your ability to stay focused. A proper and healthy meal plan for the day will go a long way in improving your mind’s ability to work and increase your stamina. Make sure you also take in enough vitamins and minerals as well. If necessary, take health supplements.

Tip Number 32: Exercise matters as well.

Again, you may argue that exercising may not have anything to do with helping you save money for your first car or reaching this month’s sales quota, but actually it does.

Or at least that is what most scientific studies are suggesting. Like meditating, sleeping, and the right, a sufficient amount of daily exercise will also help improve the state of your mind. That you will get fitter and look more fabulous are just icing on the cake!

Tip Number 33: Enjoy what you are doing.

Find a way to make the process of achieving your goal enjoyable. Sometimes, it only takes a change of scenery. Other times, you just have to find the right angle to look at your situation.

When you are doing something you love, such as baking, reading, or dancing, then you absolutely have no problems concentrating, don’t you? But if you are being forced to do something you hate, then only with the greatest effort are you able to keep yourself focused on your work.

Tip Number 34: How about a change of pace?

Focus is also dependent on pace. You may be trying to do things too fast or slow for your brain to actually enjoy what you are doing.

When your pace is too punishingly fast, you are more liable to commit mistakes. In your effort to save yourself time, you are actually causing yourself to suffer greater delays since some of your tasks have to be redone or rectified.

Using an excessively slow or relaxing pace is no good either. Do not overestimate your ability to work because that can ultimately develop into procrastination if you are not careful.