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Many enlightenment students view body awareness as just a beginning point for their practice. They tend to jump over it in order to center on their mind states and emotions, trusting that’s where they'll experience the deepest insights. But the fact is, your body is the ideal mirror for distinguishing the great truths of suffering, change , and “not self”. All things needed for enlightenment.

There's one thing, that, trained and regularly practiced leads to a deep sense of urging…to the sovereign peace…to mindfulness and clear comprehension…to the accomplishment of right vision and knowledge…to happiness in present moment…to recognizing deliverance by wiseness and the realization of Holiness: it's mindfulness of body.

Applying mindfulness of the body is often neglected as an chance for awakening, even when the body is calling for tending. being aware of the sensations that come up in your body without adhering to them is all-important to spiritual practice. Whenever the body isn't mastered by meditation, the mind can't be mastered. If the body is controlled, mind is controlled.

Some may need to take a fresh approach to meditation practice for enlightenment and realize that a new relationship to body is possible. There are many ways you may make your experience in body the primary object of meditation. You need to begin to use your body as your teacher and if you make mindfulness an ongoing practice at work and in your family life, it will go on to serve you. But body awareness isn't an aspirin you take for pain relief. It's a practice that frees your mind from suffering, regardless of conditions and brings you to a new point in enlightenment.

In applying mindfulness of the body, it's your direct experience or felt sense that's important, not your judgments about your body, your wishings for what it may be, or even your stories about how your body came to be as it is. This is called “awareness of the body in the body,” intending that your attention has dropped into the literal physical experience instead of your views and concepts about the body.

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Chapter #9: Traffic Comes from Within -Improving Your Products

9.a. Why Good Products—Not Marketing-are the Key to Success

At the end of the day, good marketing is most effective when paired with good content and good products. In the absence of those things, good marketing is simply a cheap trick that can only work for so long. In this section, we will review ways to improve your traffic by improving your business.

9.b. Asking Customers for Feedback

If you are selling products regularly and/or have a consistent stream of traffic, then you should begin asking your customers and visitors for feedback. You might do it through a poll on your site. You might do it by asking for email feedback in prominent places on the site. Or you might do it by offering your newsletter subscribers to respond to a questionnaire (in exchange for some monetary or product incentive).

Soliciting, collecting, organizing, and analyzing this feedback is a key component of any good business. If you are not currently doing it, you should begin doing it, so that you can learn how to improve your products and your site.

9.c. Fixing Major Problems

Once you have received feedback, the next step is to get to work. You now know the flaws of your site and your products; and it is time to get to work fixing them. Allowing the customers to download a new copy of the product (be it an ebook or

piece of software) could go a long way in persuading them that you actually care about them and about the quality of your work.

9.d. Continuously Fixing Minor Problems

When it comes to many products (and, in particular, software and ebooks that contain rapidly changing information), continuously update your product to include newer information and bug fixes. Customers will appreciate this; and will reward you by purchasing future products without any hesitation.

9.e. Adding Features

One final way in which you can improve your business is to consistently add new features to your site and to old products. For instance, you might release an abbreviated action guide or a workbook to accompany one of your major ebooks. Give this away for free to your customers and they will remember you.

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Remember when John Smith was handling all the customer service issues in your previous job and you never had to worry about that?

Guess what? You now have to worry about that. From now on, it's 100% up to you to master the art of handling support and service to your customers. And just a heads up, not all customers are fun to deal with, especially when you're working online.

When working online, you're opening up the world-wide door to your business and you're going to get a wide range of people coming to your "store" and into your profit funnel.

There will be people who are rude, immature, dishonest, and more than happy to rip you off or take advantage of you and not bat an eye.

Shocked? It's true and you now have to learn how to deal with them. While this group is very small, it's reality. And you need to be prepared for this.

Here's another rule. When people like you, you probably won't hear from them. When people don't, you're more likely to hear from them! So, sometimes silence is golden.

With that said, there will be a select few who actually take time to let you know that they're pleased with you and your service, etc. Be sure to thank them for taking time to let you know.

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The other element of SEO is referred to as "off site SEO', and this involves tackling a series of optimization factors that are not directly found on your own website.

When it comes to off site SEO, a bit of work is required, and since these factors are out of your control, in comparison to the methods of on-site SEO that you can create and tweak yourself, it's important to stay on top of your progress and to consistently work at improving your rankings in the search engines through these methods.

With off-site SEO, one of the leading factors of how well you will rank within the search engines is based on the weight of how relevant your website is. One of the ways that search engines determine this is by the incoming links to your website from external sites, known as back-links.

With bank links, the more closely knit to the topic of your site itself, the more important they are perceived by the search engines, meaning, don't just create a back link campaign that has every and any website linking to you, but instead, focus on finding authority sites or established websites that cater to the same target audience or customer base that you do.

To begin, you can offer to trade links with other websites and blogs in your market, or purchase back links from authority websites.

One thing to keep in mind however is that search engines check for sudden changes in your incoming links, meaning that if you were to purchase a massive number of incoming links to your site, or participate in what is known as "link farms", it could set off a red flag and possibly damage your ability to rank well.

What you want to do is set up a backlink campaign that appears natural to search engines, so that you slowly and consistently build backlinks rather than all at once.

Another thing that you want to pay attention to are the keywords and text that are used when other sites link to you. If you have the ability to request a webmaster to use specific titles in the text, you should do your best to focus on your primary keywords, such as "Dog Training Resource", or "Cake Decorating Tips", depending on the content of your site. These text links when using relevant keywords are referred to as "anchor text", and since you want to rank for a series of keyword phrases in the search engines, you should try to generate backlinks to your website using various keyword phrases and text links, rather than always using the same combination.

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Supposedly, the IQ test measures how intelligent you are vs. the rest of the population. Alfred Binet, of France, pioneered the first Intelligence Quotient test. He wanted to differentiate between “normal” children and those who were struggling. An American man named Lewis Terman revised the test to what we know today as the “Stanford-Binet” IQ test, which remains controversial for the main reason that intelligence depends primarily on factors such as community, environment, upbringing, and most importantly, genetics.

Many of histories notably intelligent people were not extremely high ranking on the IQ scale. The IQ scoring system is often misunderstood. 90-110 is frequently considered “average,” Whereas 130 or over is extremely intelligent, and approximately only 2% of the population achieves this score. Less than 70 are the lowest on the scale.

However, many studies have shown ways to increase your brainpower. Frances Rauscher, a psychologist, found that listening to Baroque music such as Mozart seemed to improve mental ability. Children who obtain music lessons score higher on IQ tests, as well.

Eating well seems to play an important role, as well. Essential fatty acids are impetrative to our brain function. Eicosapentaenoic acid, or EPA, is found in fish oil. Ever noticed how there was an increase in pregnant women taking fish oil supplements? This is why. Of course, eating a balanced diet inclusive of fresh fruits, and vegetables helps, as well as staying hydrated. Exercise is also a key element in maintaining brain function.

Mental activities such as quizzes, books, and puzzles keep your brain in top form. These “mental workouts” keep up your ability to process information, much as working out at the gym maintains physical stamina. Studies have shown these activities can increase IQ scores up to 8%.

Studies show that neural wires transmit electrical messages in the brain. Each neuron covered with a fatty layer of myelin, which insulates and allows the messages to travel at optimal speed; the healthier the myelin, the higher the IQ. Unfortunately, many factors can disturb this function. Some of the most infamous culprits of brain dysfunction are drugs and alcohol.

Positive thinking is a moderately new development relating psychology to physical health. If you are sending yourself negative messages, most likely you will act on these negative messages. Many studies have proven that depression can affect physical health, particularly related to the heart. There is no doubt that this would also affect the largest organ, otherwise known as the brain.