Tag Archives: Personal Use

Self Improvement WordPress Theme Personal Use Template

This Blog theme was designed and built for well researched evergreen niche proven to make money. It was built on a premium WordPress theme. Managing your blog is a breeze and you can do it all right from your WordPress admin (without digging into source code, etc.) In addition to the hot design, this wordpress theme also comes with complete layered PSD files so that you can easily edit the header graphic, ecovers, ads, etc.

Health And Fitness Package Personal Use Ebook With Audio

Ebook Sample Content Preview:

Exercising with a Health Challenge

Exercise is good for everyone, but for some it can prove to be more difficult to get the proper amount of exercise time in each week. If you are dealing with some type of health issue you will understand just how difficult it can be to exercise every day.

For certain conditions low impact exercises can be really beneficial.

Regular exercise has actually been shown to help those who are suffering from depression, anxiety attacks, and can even help slow down osteoporosis.

Low impact exercises help to release the endorphins in your brain which in turn make you feel more alive and alert. If you suffer from achy and sore joints exercise will help make you feel better. The tough part is just getting going!

If exercising is challenging because your body hurts then there are a couple of things you can do.

Take a warm bath or shower to warm your joints before exercising

Start exercising very slowly

Visualize yourself exercising

Listen to music while warming up

These tips have been very helpful to people who have to live with the pain of arthritis each day. Sometimes not focusing so much on your body actually allows you to get moving a little quicker each day.

Every time you exercise you must always pay attention to your body. If your routine is too much then slow the pace down. Don't try to keep up with the rest of the class.

After exercising your body may feel a little sore and tired. This is to be expected and perfectly normal. But if you are experiencing lots of pain more than 2 - 3 hours later then you may want to seek medical attention. Always inform your doctor when starting any new exercise program especially if you have a health challenge. They can possibly recommend ways and methods to help ease your body into your new routine.

If you suffer from asthma your doctor can advise you on how to use your inhaler so that you can get the most out of your exercise routine without having an attack. Many Olympic athletes deal with asthma and still manage to exercise and train daily.

Once you have found ways to exercise around your health issue you will find that your mind and your body both feel much better. Within a couple of weeks you will probably notice that you can exercise a little longer without feeling so sore afterwards. Don't let any health problem stop you from exercising, with a little help and determination you can manage anything.

Low Impact Family Exercise

Exercising as a family has lots of benefits. First it provides you with some great quality time together. Plus it shows your children that exercise can be fun and is a great way to instil some healthy habits into them. Too many children today spend so much time in front of computers and video games that they don't understand the benefits of getting some exercise.

Exercise doesn't have to be running and huffing and puffing around the gym. There are plenty of easy low impact exercises that can be done together. A couple that come to mind are walking, hiking, swimming and golfing. What better way to get outside with your family and have fun!

Just teaching your young child how to ride a bike or learn to skate is exercise! You are showing them how to be active and get some much needed fresh air.

Many parents put their children into baseball, soccer and even karate lessons, which is fine. But what is better is when both parents and children exercise together. So why not go on a family hike once a month?

To get your children into the habit of exercising you could allow them to pick the activity. It could be going on a mountain bike trail, ice skating, horseback riding, even going out to play miniature golf.

As with any exercise you want to make sure that your kids are wearing the correct type of clothing. This includes any protective clothing such as helmets, knee and elbow pads. If you are hiking then a good hiking boot is essential. You want to prevent injuries if at all possible.

Before you head out for the day or afternoon make sure that everyone has had the chance to warm up. This could be just doing a few jumping jacks or running on the spot for a couple of minutes. Even bending over to see who can touch their toes is a great warm up exercise that is fun for the family.

Make your chosen activity more enjoyable by taking along a camera and shooting a few pictures of your family outing. If you are hiking or walking you never know what animal, bird or unusual flower you might see.

Always go out prepared by having a small first aid kit in your car or better yet carry it along in a back pack. Hiking is a great way to teach your children how to read a map and use a compass. They won't even realize they are learning something new as they'll be having so much fun.

Why Healthy Eating Impacts Your Fitness Routine

As much as you may have heard that eating healthy and exercising go together many people just don't put the two together. This is really a shame as the benefits you get from improving both aspects of your life improve tenfold when combined.

If all you change in your life is to take up walking or cycling you will still get some benefits, but not as many. Think about it this way. If you start walking thirty minutes a day but still continue to eat the same foods and drink tons of pop or beer, do you think you will lose weight or feel better. You may to some extent but you could feel so much better if you change what you eat as well.

Seized Car Auction WordPress Theme Personal Use Template

This Blog theme was designed and built for well researched evergreen niche proven to make money. It was built on a premium WordPress theme. Managing your blog is a breeze and you can do it all right from your WordPress admin (without digging into source code, etc.) In addition to the hot design, this wordpress theme also comes with complete layered PSD files so that you can easily edit the header graphic, ecovers, ads, etc.

Surefire Profit System Personal Use Ebook

Ebook Sample Content Preview:

You can offer resell rights to your own product! This has the advantage of letting you charge more since people can get more value out of what they’re buying (by reselling it themselves).

This can get a little tricky, because you can lose control of your product if you sell a lot of licenses, especially with MRR.

As a rule of thumb, you can sell rights to your product for roughly three times the cost of the product. So if you’re selling your product for $37, you could sell the rights for $97.

If it’s a limited offer (such as you’re only selling 50 licenses), then you can get top dollar, and it’s easier to sell. And it somewhat protects your intellectual property, because you won’t have 3,000 people selling your stuff.

What kind of rights should you offer? BR is an option, but it’s a bit of a special case and I’ll talk about it later. In most situations, you choice is between RR and MRR.

RR is a nice option because it gives you more control. People can buy your product with RR and resell it, but they can’t pass along rights to people who buy from them.

Tip; You can sell RR to your product and then add a link inside the book back to your site to sell RR to your customer’s customers. In other words, your customers don’t have rights to sell rights—only you do.

The downside of RR is that it often carries lower perceived value, so you can’t charge as much.

Remember, MRR means your customers can sell the rights as well, which can mean more value to begin with. But it can quickly go viral and devalue the product when everybody and their grandma is selling it.

However, if you have some good backend products in the ebook that actually convert into sales, then MRR maybe a good option.

Online Efficiency Booster Personal Use Ebook

Ebook Sample Content Preview:

FileZilla

Filezilla is a free application and cross-platform FTP software where you can create a connection between your local system and an SFTP site. It is available for Windows, Linux and Mac OS X. With Filezilla, you can resume interrupted ?le transfers, preserve ?le date/time on transfers and prevent overwrite of newer ?les. Go to www.?lezilla-project.org - you can choose to download ?lezilla for all platforms or For Windows only.

Getting Started with FileZilla

Click on the button that you wish to download and follow the instruction on the site to download

Execute Filezilla then Run and Install

The default installation settings are recommended for most users.

After you have installed FileZilla in your computer, launch the program

Using the Quick Connect Bar

Enter the address of the server into the Host box then the username and password if required. Also, provide the port of the ?eld if it not the default port.

Port

21 – FTP

22 - SFTP

Click Quick Connect button.

Once connected, Choose File then select "Copy current connection to Site Manager..." to make a permanent entry (Use the Site Manager if your want to store FTP server names.)

Using FileZilla

Once you've opened your Filezilla, go to File then select Site Manager or simply by clicking on the icon below the File on menu that says "Open the Site Manager." (Site manager window will appear)

To add a new site, click the "New Site" button on the Site Manager window and type in the website name for example, "My Website."

Under the General's tab, enter your FTP address and port.

Your server type should be "FTP - File Transfer Protocol, Logontype should be Normal so you can type in your username and password.

Click Connect for FileZilla to connect to your server.

Once you are connected to the server, you'll see folders (called the root directory of your website) in the right window. All of your website ?les should go to your public folder (public_html).

Creating New Directory

You can create new folders under Remote site window by right clicking in the remote site window then select "Create Directory" and type the name of the directory, Click OK.

Transferring Files to the Server

To transfer ?les to the server, double click the folder in your Local Site window that contain the ?les you want to transfer and drag the ?les or folders to the "Remote site" window.

You'll see the upload progress in the Transfer Queue window located at the bottom window in FileZilla.

Your Filezilla will show the ?les you uploaded on the Remote site

Skype

Skype is one of the most popular voice communication services in the world. It allows users to communicate with peers by voice and video, instant messaging over the internet and connecting with Facebook friends. With Skype, you pay nothing more than the monthly internet service.

Users can also pay for premium services such as SkypeOut and SkypeIn. With SkypeOut, you can call any regular phone from a Skype-equipped computer while with SkypeIn, users can pay for a conventional phone number that anyone with a regular phone can use to call the Skype user.

Getting Started with Skype

Go to skype/intl/en/home

Hover your mouse over the "Get Skype" tab and choose the system that you're using

You can get the Free Skype or Skype Premium where you have to pay $4.99/month

In this case, we will be downloading the free version of Skype so just click the "Download Skype" button to download the application

Just continue the process from Executing the ?le to installing Skype on your computer

Once installed, it will automatically open its own window

If you already have a Skype account, simply provide your Skype Name and Password then click the Sign me in button

If you do not have a Skype Account, click on the "Create a new account" button and you'll be redirected to a web page where you can create your account.

Click on the "create an account" link on the Skype web page then supply the information needed such as First and Last name, email address, pro?le information, your chosen Skype Name and Password etc. Click I agree-Continue

Once you have created your sign in details, you will be taken to the Welcome Page

Start adding your friends by clicking on the "Find Your Friends" button and it will search for contacts from your address books. Add a contact by clicking on the "Add a contact" button

Then provide their email/ Phone number/ Full name/ Skype name and click "Add."

Free Messages and Calls

Click on a contact in your list to open a chat window. You'll see the status of the person you wish to contact beside his pro?le image. Below are 3 buttons you can use to Call, send ?les and to check the call quality information between you and the person you're contacting.

Skype allows you to show messages from the past. Just click on Yesterday, 7 days, 30 days and so on.

Below is the text box where you can type in the message. Once you have added the text, click on the blue button located at the right of the text box or Enter to send the message.

You can send ?les, contacts, share screens and add more people to the conversation. You can also send emoticons by clicking on the smile icon above the text box and choose the icon you want to send.

To make a Call simply select the person you wish to call on your contact and press the green Call button.

Skype allows you to call your contact and talk to them either with or without video. You can click either the green "Call" button or the green "Video call" button.

You can also chat and call at the same time. This is useful for sharing links while calling. Here are some of the buttons you can use while calling.

Customizing your Pro?le

While logged in to your Skype account, click on your name below the Skype menu

You'll see 2 buttons (Skype Home and Pro?le) at the top on the right hand side of your Skype interface

Select Pro?le then Edit

You can add or change your picture, change or edit your Skype name, add a Mobile number, Email address, birth date, gender, or add a description about yourself, etc.

After editing your pro?le, it will automatically apply the changes you've made.