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Tip #65 Don't get frustrated. When you feel yourself loosing control, take a step back and take 10 deep breaths. Frustration can easily bring on a tension headache.

Tip #66 Color effects us on a psychological level. Reds and oranges invoke tense angry feelings, but light pastels in hues of green and blue have a calming effect. The more calm you feel, the less likely you are to get a headache.

Tip #67 Bad teeth can cause headaches. If you have a tooth infection or other oral problem, it can cause a headache.

Tip #68 Posture. If you don't sit properly, you can cramp the muscles in your neck and shoulders. The following tips will help you with proper posture:

Never slouch in your chair.

Try to sit as erect as possible.

Instead of bending over, try to hold your work up, so your neck is straight.

Get a writing board.

If you continue to have problems with your posture, you may consider buying a lumbar support pad, a doughnut or other devices designed to help you sit correctly. These are available in office stores and medical supply stores.

Tip #69 Rinse your hair before you go to bed. If you have gel, hairspray, or other hair products in your hair, it can seal the pores of your scalp and cause a headache. The perfume from the products can also irritate your nasal passages as you sleep, causing you to wake up with a headache.

Tip #70 Aerosols cause sinus infection in many people, so try to use products that do not create a fine mist.

Tip #71 If you wear glasses or contacts, have your eyes checked periodically. Slight alterations in your vision can cause headaches.

Tip #72 If you have a family history of poor eyesight, get yourself examined periodically. Most vision defects are hereditary, so if one of your parents started using glasses at an early age, there is a 25% chance that you might have the same problem as well.

Tip #73 Never shake your head violently.

Tip #74 A gentle shake of your head, however, can tell you if you do have a sinus infection.

Tip #75 Another method is to try bending over. The moment you lower your head, you'll feel like your head is a bowling ball.

Tip #76 Avoid irritating people. Anger and irritation are major causes of headaches.

Tip #77 Avoid stuffy rooms.

Tip #78 Make sure your bedroom is properly ventilated. Even if the A/C is turned on, turn on a fan to circulate the air.

Tip #79 Dip cotton in iced water and apply it on your forehead. This is soothing, but do not leave the cotton on for too long.

Tip #80 Crying is not good for a headache.

Tip #81 Do not skip meals. Eat at fixed times. Hunger causes migraine attacks. When you miss meals, you are actually depriving your body of energy. The body seeks out alternative energy sources and you often end up with a headache.

Tip #82 If you have a sinus problem, blow your nose often. Blowing your nose helps to get rid of the mucus that accumulates in the sinuses. It is great if you can blow your nose after a steam inhalation.

Tip #83 Rinse your sinus cavities with a neti-pot. If your sinuses are blocked, the pressure from the extra mucus can cause a headache.

Tip #84 If you have an allergic condition like a dust allergy, change your air filters regularly, and consider buying special filters for dust allergies.

Tip #85 If your dust allergy is severe, wear a dust mask.

Tip #86 Foods containing monosodium glutamate and caffeine can trigger a migraine.

Tip #87 Eating fermented and pickled food can lead to headaches.

Tip #88 Contraceptive pills can trigger headaches, because they interfere with hormonal changes. (Then again, last time we checked, screaming babies trigger headaches as well.)

Tip #89 Maintain a headache diary. Record the food and drink you consume, weather conditions, stress and menstrual cycles.

Try to identify the causes that lead to a headache. Record how often and how frequent they are and whether they are related to any external condition like the weather or travel.

Tip #90 Consult the doctor about your headaches. Many people feel silly about going to a doctor with something as insignificant as a headache, but there is nothing insignificant about a headache.

Tip #91 Dress appropriately. If you work outside, dress for the weather. If you work inside, dress so you are comfortable while you're working.

Tip #92 While you're traveling allow your body to adjust to any time changes.

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Give credit where it’s due, be generous with compliments and be sincere in your praise. Do you sometimes find yourself wishing that your partner would compliment you the way your boss does after a job well done?

Many couples discover that as they settle into their marriage, they compliment each other far less than when they were dating. Making it a practice to give credit where it’s due and being sincere about your praises goes a long way towards reinforcing wellness in a marriage.

If you see that your wife works conscientiously on the treadmill to keep off the weight, did you ever think that she’s probably doing this to please you? Saying something like, “You’re so disciplined in your efforts to achieve your goals, I’m proud of you” will add to her self-confidence and reinforce her attitude that she’s doing something that’s healthy and that you appreciate it.

If your husband is good at crunching numbers, praise him for his skills at rapid calculation. “You’re amazing with numbers” will give him a sense of pride, and he will feel important to you.

No doubt many experts and marriage counsellors will differ in opinion on how to save a marriage, but they all agree on the following fundamental elements of a solid marriage – only the words and the way they are conveyed are different:

trust and communication

respect for each other’s ideas and expectations

fidelity

physical and intellectual stimulation

maintaining their own personalities, but supporting each other’s dreams

The Concept of Friendship in Marriage

Friends are forever. Even if we move out of town or take up residence overseas, we maintain our friendships.

We certainly don’t divorce our friends just because of a misunderstanding, so if we treat our spouse as a dear friend, we probably won’t ever need a divorce lawyer and go through the painful exercise of property division – a course of action that can spell financial ruin for many.

Since love is less permanent (we fall in and out of love a few times in our lifetime) and friendship more durable, every attempt must be made to make our spouse not only a lover and a partner, but also a friend.

Friendship is an evident manifestation of maturity. Marriage is a responsibility larger than life, and can be a source of annoyance or profound joy. Only when we turn those annoyances and joys into building blocks for an enduring friendship can we say that we’ve taken the unwavering path to a marriage made in heaven.

Friendship is Everything

If there is true friendship between husband and wife, the marriage avoids landing on the rocks. In fact, it is the genuine friendship between two people that put more meaning in the words, “for richer or for poorer, for better or for worse, till death do us part” - what Mary Pipher calls “the shelter of each other.”

Friendship in a marriage means that the marriage will be full of memories of laughter and humour.

Friendship also means open and honest communication. A no holds barred type of union where our comfort level with our spouse goes beyond 100%. We are assured that what we say and how we say it will not be judged or taken in a negative light.

If you talk to married people, a wish they frequently express is that they remain the best of friends and the closest of companions. Surveys in fact reveal that if there is one component that will enable a couple to weather the tough times, it is friendship.

As a famous poet once said, “No man is an island.” Kinder and Cowan agree that friendship is the antidote to loneliness. Getting married does not mean that people will never experience loneliness, “but it does diminish our sense of separateness.”

Friendship between couples generates wholesome feelings of goodwill and fidelity. Our spouse – our friend – has our interests at heart, will not betray us and will be our staunchest supporter. Friendship also makes spouses stronger; this strength is reinforced by the joy of shared history, of nostalgia and plans for the future.

Romance is a good thing, and we could use heaps of it when our relationships get rocky. But mature friends are aware that romance can be a barrier to friendship. Why? Because romance obliterates the darker side of our existence – our fears, anxieties, and insecurities. Yet, it is those fears, anxieties and insecurities that naturally draw us to our friend.

Friendship in a marriage brings about the recognition that flux, de-stabilization and disruption are what Dr. Rhodes calls the “first steps in the dynamic process of repair, rebuilding and renewal.”

Familiarity does NOT breed contempt. It breeds content. A sense of contentment equates with satisfaction, warmth, and unwavering assurance. Sharing a life together in love and friendship makes for a book that is deeper and thicker in shared histories, in content.

If you were to ask a happy bachelor and a happily married man to each write their stories, you’d get a positive narration from both. The single person’s perspective would however be I, me and myself – and possibly a string of blind dates and Saturday nights alone. The married man will talk about “us”, of mutual interests – a story definitely made richer because there are two stories, not one.

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Bedwetting Advice that Has Worked for Other Parents

Those who know a lot about bedwetting options, remedies and treatments are often those parents who have struggled with the problem with their own children. There are many alternative or less-used bedwetting remedies used by parents to help treat the problem. Some are backed by research, others are used simply because they work for some parents. At the very least, these tips are worth considering when you are trying to cope with bedwetting.

Tip #59: Hypnotherapy

Hypnotherapy is an alternative treatment that uses hypnosis to treat bedwetting (Hypnotherapy is also used to treat a host of other ailments). The premise behind hypnotherapy is much the same as the idea behind behavior modification or visualization - the mind is used to control what the body does.

During hypnotherapy, a child will be hypnotized and then suggestions will be made (by the hypnotherapist) that the child is able to control their bladder at night and can wake up in time to go to the bathroom. Hypnotherapy is safe and is generally used for older children, although there are hypnotherapists who work with younger children, as well. Some results can be seen in a few weeks.

If you decide to use hypnotherapy as a route, you need to investigate practitioners carefully, as in most states alternative healers such as hypnotherapists are not required to be licensed or otherwise controlled.

Get recommendations for a good hypnotherapist who has had success treating other patients of Enuresis specifically. Most health insurance does not cover this form of treatment, so get the best hypnotherapist you can so your money is well spent on an effective remedy.

Tip #60: Check Your Child’s school bathroom and school drinking habits

It sounds strange, but it’s true - your child’s habits at school may be contributing to problems at home. Some doctors have suggested that children do not drink very much during schooldays.

Children are given only short breaks and beverages are not allowed in class, so drinking the proper amount of fluid can be difficult. Children who do not drink enough in school may be dehydrated by the time they come home, so they drink most of their daily fluids in the hours leading up to evening.

Plus, many children are shy about using bathrooms in public places, such as their school. This means that they may be waiting to drink and use the bathroom until they come home. This forces the body to take most of its water but also perform most of its voiding within a few hours, encouraging accidents in the night.

If your child has wet nights more often during the school week, school-related stress or poor drinking and bathroom habits may be the culprit. Ensuring that your child can drink and visit bathrooms regularly throughout the day can help ensure drier nights. Encourage your child to visit the bathroom at school and drink during school time. Discuss any concerns your child has about using the bathroom at school or drinking water at school. Try to remedy these problems.

Tip #61: Develop a bedtime routine.

Some parents have found that a steady bedtime routine helps some children relax and settle into sleep. A good night’s sleep can help with bedwetting since the child is not going to sleep so tired that they will not wake up (even when their bladder is full) or so keyed-up that an accident is more likely to happen.

Plus, some parents have found that a steady routine helps to quiet the child and have the child prepare for bed in a good frame of mind. Some parents believe that just as the routine is established for bedtime, so the child’s mind can accept a routine for getting up and going to the bathroom. This method is free and is perfectly safe to use alone or with other remedies.

Tip #62: A teaspoon of honey

Some parents find that a teaspoon of honey taken orally morning and night helps prevent bedwetting. There is some controversy about this treatment, as some doctors insist that it does not work while some happy parents claim that it does. Research indicates that the substances in honey may help with water retention and help calm fears. More research needs to be done about these properties and their possible impact on bedwetting.

However, a teaspoon of honey at night and in the morning is not harmful and can easily be used with other treatments.

Tip #63: Subliminal Suggestion

Ask your child if he or she dreams that she is urinating on the nights when he or she wets the bed. If your child does, have your child practice imagining waking up in the dream. Practice with your child, and have your child say “I have to wake up and go to the bathroom now” in the dream sequence. If your child can do this in their dream, they will wake up and have time to go to the bathroom. This is called “subliminal suggestion” and many parents find that this works like magic.

Tip #64: Homeopathy and natural remedies

If you can find a qualified homoeopath or alternative doctor in your area, he or she may be worth a try, especially if he or she has had success in treating bedwetting problems in the past. There are a number of natural medicines out there for treating bedwetting. You can easily and inexpensively buy them at the health food store.

However, a good natural healer or holistic practitioner can be a better choice as he or she will be qualified to tell which medications and natural treatments are effective. Many parents and their children have found success by pursuing this method.

If you decide to purchase herbal or homeopathic remedies of any kind, it is important that you read the ingredients very carefully to make sure that your child is not allergic to any of the substances. It is also a good idea to talk to your pharmacist to see whether any ingredients in the medication or treatment could interact with any substances your child is taking.

Remember, even remedies that are all-natural may contain ingredients that can be harmful or can cause allergic reactions in your child. Many parents have found help through natural or alternative tablets, pills, and other treatments, but you need to be cautious about what you give your child to ingest.

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Once the woman’s cervix is fully dilated to 10cm, it will be time for her to push. For many guys, this may seem like an easy task. After all, it’s just pushing. Well, remember that a baby is a lot bigger than the hole it’s coming out of. I once heard a comedian say it’s like a man pushing a bowling ball out of his nose.

At any rate, this doesn’t go as quickly as you might think. The delivery part of childbirth is the hardest part – even harder than putting up with the pain of contractions!

This is where your resiliency really comes into play. The big thing men need to remember about delivering a baby is that – well – it’s gross, but beautiful all at the same time. Many guys report that they didn’t mind the contractions and heavy labor, but when it came to the actual delivery, they were completely taken aback.

The most often heard advice in locker rooms when talking about being present during childbirth might be to stay at the head of the bed and don’t look down. It’s a matter of choice, but this is a one time thing, so if you really, really don’t want to watch, don’t. But be aware that you might miss out on something wonderful!

It’s at this time when her legs will be splayed apart and everything God gave her will be exposed. Believe me, she doesn’t care. Her modesty went out the door when the baby bore down in her pelvis trying to get out.

When she is having a contraction is when she should be pushing. The birth attendant will be extremely helpful during this time and listening to them is very important. You will get into a rhythm, though.

The general position for pushing is with the legs apart – big surprise there, huh? She should take a big breath in through her mouth, hold it, put her chin to her chest and bear down. Pardon the description, but it’s like taking a big, huge – um – bowel movement (to be as general about it as we can be!)

Every time she pushes, the baby travels a little further down the birth canal. Breathing during the push causes the baby to “suck back” just a little and impedes the progress, so encourage her to keep pushing as long as she can.

When labor really gets underway, she will be asked to do this three times in a row for 10 seconds at a time. This means the process will be something like this: deep breath, push while you count to ten (one-Mississippi, two-Mississippi, etc.), a short rest and then again two more times. The more she does this, the more progress the baby makes. If she holds her breath, this will provide more strength behind the pushing.

However, there really is no one “right” way to push or breathe. It depends on what her body is telling her. Just be by her side and support whatever adjustments she needs to make in order to make the process progress.

What do you do at this point? Hold her legs behind the knees bringing them up to her chest, count, and encourage! You can’t say “You can do it” enough times. You can also try phrases like “Keep it up”, “You’re doing great”, “That’s the way to do it”, etc.

Some phrases to avoid include “Wow, that’s gross”, “Can’t you do any better than that”, “It can’t be that bad”, and “Get it out for heaven’s sake, Sports Center is coming on”. (Sorry, I just had to inject a little humor there!)

While she’s pushing and you’re counting, the birth attendant will be monitoring the baby’s progress again with the lubed, gloved fingers. They will probably also be making a circular motion around the cervix to make room for the baby.

The doctor may choose to do an episiotomy to help provide a little more room for the baby come out. This isn’t nearly as bad as it seems, but you should know about it.

CUT ME MICKEY!

An episiotomy is done by snipping the bottom of the vaginal opening to enlarge it for birth. With a midline or median episiotomy, the usual type in the U.S. and Canada, the practitioner cuts straight down toward the anus. With mediolateral episiotomy, the preferred type in other parts of the world, the cut slants off to one side. Some U.S. and Canadian caregivers routinely do mediolateral episiotomies, and some do them under certain circumstances such as for forceps deliveries.

Compared with mediolateral episiotomies, midline episiotomies are easier to repair, hurt less afterwards, cause less blood loss, cause fewer complications during healing, give better anatomical results, and are less likely to cause pain during intercourse. However, midline episiotomies are much more likely to extend into or through the anal sphincter.

If the baby is in trouble close to the birth, the doctor or midwife will not want to wait the additional time it may take for the birth without an episiotomy. In some cases a woman is exhausted or not stretching well and the caregiver will recommend an episiotomy. However, unless the birth attendant rarely does episiotomies, that judgment is questionable. If exhaustion is the issue, remember that an episiotomy shortens labor by an average of nine minutes – and that’s a good thing!

Many birth attendants hesitate to do episiotomies. Some believe that they lead to pelvic floor weakness. The pelvic floor is a complex group of muscles that form a hammock suspended between the pubic bone in front and the base of the spinal column in back. The urethra, vagina, and anus all pass through it. Pelvic floor weakness or injury can lead to sexual dysfunction, urinary stress incontinence, and anal incontinence.

However, if the baby just isn’t going to come out with an episiotomy, it become absolutely necessary, and most women heal easily from the procedure with Kegel exercise to strengthen the cut muscle.

There will be some discomfort in the first few days after childbirth even without an episiotomy. It is common for there to be some general soreness or even a small injury to the perineum. However, having an episiotomy will greatly increase the chances of having enough pain to interfere with walking or sitting comfortably. There can also experience intense stinging with urination and moving your bowels can be very uncomfortable for the first few days.

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Whichever area you choose to specialize in, it’s a good idea to have samples of what you can do close at hand. This means making your own scrapbooking creations and making them available to potential clients as examples of what you can do. Always keep a couple in your car. Networking and word of mouth is the best way to market this business.

Practically any event in a person’s life is material for a scrapbook—which is great news for those who have a scrapbooking home based business. One woman specializes in making scrapbooks for the kindergartners at the elementary school near her home. And there’s a man who has an extremely successful scrapbooking home business where he only does military scrapbooks for veterans.

If you’re already into making scrapbooks, then you know about all the exciting new products available for scrapbooking home businesses. Beautiful and fun papers are just the beginning. And the scrapbook covers are often works of art - which is the point. When you’re preserving someone’s memories through your scrapbooking home business, you’re an artist and should think of yourself as one.

There are many ways to market yourself and your new business. Most of all, know who your target audience is and talk directly to them and their needs. If there is more than one target group, have a different set of materials to send to them. Basically, you’ll need to tailor your marketing materials according to what you’re trying to accomplish.

You want the person who sees your materials to say to themselves “That’s what I need!” Get to know each group you want to reach and speak to them. If you want to teach teens how to scrapbook, make your marketing materials teen-friendly. Use their language and terminology. Tell them what a fun time they’ll have making scrapbooks. Make it seem like they NEED to attend your sessions.

The same philosophy goes for your other target audiences. Speak to mothers, fathers, seniors, kids – the possibilities are endless. When you find the needs of a certain demographic, you need to make them WANT to buy your services.

Never assume you know your audience completely. Not all scrapbookers are alike - in fact, you might be surprised at the wide variety of people who enjoy our hobby. By letting your target markets know you took the time to get to know them, you're already halfway there.

Probably one of the best ways to get your name out in the business is to attend trade shows. Almost all local Chambers of Commerce hold some type of business expo. Spend the money to rent a booth and have samples of your work readily available.

Be sure you have plenty of business cards to hand out. Have a drawing to give away your services. Use the drawing slips to make a direct marketing list for future promotions. Be sure and have a place on the entry slip where entrants can indicate whether or not they want to receive future information from you.

A great way to promote your business is to compile a newsletter that you send out periodically to potential customers. To save on mailing costs, have people provide you with their e-mail address and take the time to send out your newsletter electronically.

Call your local newspaper and see if the reporter who covers local community news would be open to doing a story on your new business. Many times, they will be happy to do a story, but it has to be newsworthy. There's a fine line between advertising your business and offering the media valuable news and information. How do you generate excitement?

Let them know why you started your business in the first place. If you are one of the only scrapbook businesses in town (this is divided by areas of business - for example, there may be a store in town but you're the only custom scrapbook artist), let the media know why you decided to open. Were there no stores within a two hour radius? Did many people approach you to create scrapbooks for them?

Show that you are unique. Many people think that scrapbook enthusiasts are all basically the same - female, married with kids, of a certain faith, etc. This couldn't be further from the truth. There is a growing diversity among scrapbook enthusiasts, embracing many cultures, religions, genders, and ages. Write a press release spotlighting this fact.

Sponsor a day just for kids to teach them how to scrapbook. Make it feasible for them and limit the ages to 7 and older. Invite the local paper to cover the event.

The media love human interest stories – especially from local residents. Tell your story to them. Are you a stay-at-home mom who wanted to supplement the family income and have realized success? Perhaps you got laid off from your job and were looking for a way to occupy your time that would allow you to make money.

Try putting together a project for the community. Provide free classes for underprivileged youth or a church organization. Solicit sponsors and donations then give all the money to a charitable association. This will not only promote your business, but it will give you a great reputation within your local community.

Throw a customer appreciation party for your loyal clients and invite the media. Center the party around a theme – the 70’s, a luau, a Mexican fiesta, etc. Your customers will love this type of personal attention and the media will love the human interest aspect.