Tag Archives: Private Label Rights

Pizza Plr Articles PLR Article

Articles includes the following information:

* For the Love of Pizza
* Cooking in a Pinch: Make Your Own Homemade Pizza
* Different Styles of Pizza Ovens
* Pizza Styles for Everyone
* Fun Pizza Party for Kids...

Patios And Sunrooms Plr Articles PLR Article

Articles includes the following topics:

* Different Types of Sunrooms
* Different Ways to Decorate Your Patio
* Great Places to Shop for Patio Furniture
* New Ideas for Old Patios
* The Benefits of Adding a Sunroom...

The Kettlebell Advantage PLR Ebook With Video

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CHAPTER 5 - AVOID BEGINNER MISTAKES WHEN STARTING OUT

With the exploding popularity of Kettlebell training a dilemma presents itself. Kettlebells aren't "thigh masters" or "shake weights". Kettlebells are serious strength and fitness training tools that require a bit of skill to develop mastery in. Beginners Kettlebell training is not dangerous in itself, but there are common mistakes that can be avoided with a bit of good instruction, common sense or, in this case, a few smart tips here in Kettlebell Advantage.

Pay attention to these and you will not only increase your chances of staying injury free but you will also get the most out of your early Kettlebell training!

Mistake 1: Going Way too Heavy. I touched on this in our chapter on choosing your first Kettlebell, but it's well worth repeating. There's no easier and quicker way to at best discourage yourself from further Kettlebell training or at worst to injure yourself badly than to attempt to train Kettlebell movements with a Kettlebell that is too heavy. Many rotator cuffs have been stained by ego-driven fitness enthusiasts who tried to do Kettlebell clean and presses with a 65lb bell who should have been using a 45lb bell. Friends, check your ego at the door when you take the Kettlebell Advantage.

Mistake 2: Using Isolation Movements. Kettlebell training is all about compound movements, not small joint isolation moves you may see people in a gym doing with light dumbbells. Please don't do things like wrist curls with your Kettlebells unless you want to end up with sore joints. Kettlebell training will build your strength, power and fitness over your entire body by working your entire body as a whole, not by making the mistake of trying to focus on very small body parts one by one. This is a key difference in the Kettlebell Advantage that puts the program heads and shoulders above the nonsense you see most people wasting their time with in big commercial gyms.

Mistake 3: Over Relying on Your Arms to Move Your Kettlebells. When training with Kettlebells most of your power comes from your shoulders, hips, quads and core acting as one. Trying to pull them off the ground using a rounded back and the strength of your arms is a common beginner's mistake that will not only limit the power you can generate but that can also lead to injury. Learn the habit of using your whole body to move your Kettlebells.

A look at some of the good YouTube videos on the subject (think Pavel, Mike Mahler and Steve Maxwell) can be a big help in this if you are training at home without a instructor.

Mistake 4: Not Building a Solid Kettlebell Foundation. There's plenty of Kettlebell exercises for you to learn as you become a more advanced lifter. In fact there's almost no limit to them. All in good time. As a beginner focus all your energy on building a solid and strong Kettlebell foundation. This may take a year or two. This is one of the beautiful things about the Kettlebell Advantage - it's simplicity and focus on back to basics aspect of what works, period. Embrace it! Avoid these beginner mistakes and you will find yourself on the fast track to Kettlebell and fitness success!

CHAPTER 6 - THE ABSOLUTE BEST KETTLEBELL MOVEMENTS

I've talked a bit in the past chapters of our guide here about the advantages of building a strong foundation in basic Kettlebell movements. These have been shown, again and again, to give us the most "bang" for our buck and to lead to huge strength and fitness gains in a very short amount of time. They provide the real meat of the Kettlebell Advantage.

Dig in to the Top Kettlebell Movements!

The Kettlebell Swing. Some swear that the "squat is king" but this may be the most powerful fitness movement of them all. The Kettlebell swing is so powerful and trans-formative there's been entire fitness books and programs wrote around this one simple move, and rightly so. A few months of swings and you may not be able to recognize yourself in the mirror!

To execute the swing, stand with your legs a bit wider than your shoulders holding your Kettlebell between your legs with both hands. Bend your knees and hips swinging your bell behind you between your legs. Swing bell forward while straightening your knees and thrusting your hips in one motion. Stop at eye level and swing backward under control.

The Kettlebell Swing is often used for high repetitions as a fat burner as well as for it's strength building properties.

The Kettlebell Press. There's a variety of Kettlebell presses and they will all do wonders for building your shoulders, upper chest, triceps and core.

The basic Kettlebell shoulder press involves starting with the Kettlebell on your shoulder and pressing it overhead. A slight bend in the knee and hip thrust is acceptable, turning this into what most trainers would call a "push press".

You can also begin with the Kettlebell hanging swinging it to the upper chest and pressing in a fluid motion. This builds massive power and makes the move a "Kettlebell clean and press". This move is loved by martial artists, boxers and other high impact sport's athletes.

The Kettlebell Front Squat. Swing Kettlebell(s) to upper chest, with help of a training partner. Instead of pressing overhead drop down in a controlled manner glutes as close to the floor as possible. Pause and explode to starting position.

This will tone and strengthen your quads, hamstrings, glutes and core.

The Kettlebell Deadlift. Position the Kettlebell on the floor in front of you. Bend knees, grip bell and tighten both your lower back and your core. Think of your hands as hooks. Extend your knees and pull with whole body ending with the Kettlebell at your waist. Repeat.

The Kettlebell deadlift builds nearly every muscle in your body. Don't neglect it. Equally useful for very heavy sets with low weights and lighter sets with very high reps.

The Kettlebell Russian Twist. Yes we even have a abdominal specific Kettlebell exercise. Sit in the sit up position on the floor. Lower your upper body until it is in the midway spot between your knees and floor. Hold a light Kettlebell on your chest. Twist your upper body from side to side with the Kettlebell nearly touching the floor at both ends.

25,000 Secrets Exposed PLR Video

Making money online sometimes can be pain in the ass and very time consuming if no one is guiding you. If that's your problem, then worry no more. As this video will guide you to the path of $25,000 online business empire.

Child Care Plr Article Package PLR Article

Articles includes the following topics:

* Child Care Options
* Child Care: What It Involves and What It Costs
* How to Choose the Right Day Care for Your Family’s Needs
* In-Home versus Day Care Center: Pros and Cons
* How to Choose a Child Care Provider: A Checklist...

How To Create A Free Podcast Show PLR Ebook

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Want to see how your podcasts are performing? Podbean's powerful analysis tools gives you an in-depth dimensional view of your visitors, subscribers, hits and geographical distribution.

Navigate to top menu "Statistics", each submenu represent a specific type of podcast stats. Includes episode hits, subscribers, site visitors and geographic distribution.

Episode Hits - Hits for each episode. different type of reach will be categorized three areas: feed, download and streaming. Feed reflects the number of times your content is fetched via a subscribed Feed; Download is the number of times that your content files are downloaded directly through the web; While streaming is the number of times that your content files are played online.

Subscribers - Approximate measure of the number of individuals currently subscribed to your feed. It's based on an approximation of how many times your feed has been requested by many different feed readers (ex:google reader) and podcatchers (ex:iTunes) in a 24-hour period. Request from robots will not be counted.

Site Visitors - Provide the number of visitors to your podcast site. Any number of visitors with the same IP address will be counted only once in a 24-hour period.

Geo Stats - The measure of where the audience comes from.

Each stats consists of graphic view, summary, and raw data, which are generated based on the criteria at the top of the page.

Embeddable Player

Eager to share your podcast to millions users in Facebook, MySpace, or integrate to your own blogs and websites? The embeddable Player is just designed for this purpose. The unique feature "Embed Once, Use Forever" let you only do a simple Copy & Paste and the playlist will be updated automatically in the future.

Embed Podcast Everywhere - To get the embed code of your Podcast Player, simply click "Manage" tab, then "Embeddable Player" sub-tab. For Facebook user, click the link for Facebook and follow the steps. For other websites, select the colour and size of the player and click "Get Embed Code". Note there is a link "MP3 Audio Player" besides the headline of the page. This is an audio player with similar features, but only collect the episodes with MP3 audio format.

Embed Single Episode - To get the embed code of the Podcast Player for a single episode, you click "Manage" tab, then "Posts" sub-tab, click the "embed code" button at right side of the post.

Once a new publish is done, some backend works are needed for player to get updated, such as video encode, generate thumbnail and regenerate the playlist etc, which may take up to 24 hours.

How To Create Eye Catching Ecovers For Free PLR Ebook

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When creating a child's picture book you should consider your font, the colour of your writing, and your illustrations, and how to all work together. Of course if you intend to publish your eBook on Kindle, many factors will change. For example, on Kindle the images are converted to black and white. So no matter what illustrations you decide to go with, make sure you check how they translate when made black and white.

It is actually quite easy to create your own illustration without hiring a professional, however, if you can afford a professional artist, you should consider that option because many picture books are defined by their beautiful artwork (eg. Gruffalo) and yet some books are defined by the simplicity of their drawings (eg. Diary of a Wimpy Kid). Whether you decide to create your illustrations yourself, or hire someone professionally, it is the end result that matters.

Paid Software Options

The most popular software tool used online to create illustrations is Adobe Illustrator, there is a similar (free) Open Source alternative called Inkscape (which we look at later).

Second to Adobe Illustrator is Photoshop. The difference between the two programs is that Adobe Illustrator is more about creating "clipart" type drawings, like illustrations for a children's book, whereas Adobe Photoshop is more suited to "photo editing".

Many illustrations can be created using the Adobe Photoshop software too, and Adobe Photoshop is arguably easier to learn and use. One advantage to Adobe Illustrator is that it creates your image in very high resolution, called "vector". The beauty of "vector" images is their clarity and their ability to increase and decrease in size without affecting the resolution of the image. If you "expand" a JPG or PNG file image in Photoshop, it soon starts to "pixilate" and it is that "pixilation" that renders the photo unusable at some point, because it gets to "blurry".

How To Format And Upload A Picture Ebook To Barnes Noble PLR Ebook

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Keep your word count relevant to your target demographic. Babies to Toddlers should have minimal words, 4-5yos should have short paragraphs on each page at the most, primary school age and above have 500 words in total and upwards depending on your book.

Always use simple fonts like Times New Roman (this eBook uses Calibri in size 14). Font sizes should be 12 to 14.

Keep away from bullet points, don’t use page numbers and you can centre items, in fact for images, you should centre them.

Map out your eBook story on a “story board” which is simple collection of mocked up pages, telling your story in summary. How many pages and how long your story depends on your intention as an author. If you are in any doubt, always check out your competitors as a guide.

Always check each publishing company’s individual formatting requirements, and always check your formatting in a finished published format before you walk away from the project.

Remember many eReaders (like most Kindles) are only black and white. Therefore, you should make sure your images look nice in colour and in black and white too.

If you are not an artist or illustrator, and you don’t want to buy stock “sold to the public” images, you can hire someone online (outsource) to do the work for you. Don’t be afraid to give illustration creation a go, you’d be surprised how easy it is. Kids don’t need fancy, they need fun and colour.

Mock up some basic graphic picture ideas whether you intend to create your own images or outsource the work. Either way, you or your artist have to work from some baseline of what you want to achieve overall.

There are many ways you can “colour” your images, you could leave them black and white (like an outline), you could colour them in online with a graphics program like Photoshop (paid), Gimp or Inkscape (both free online), you can colour them in offline with a colouring paint medium to use on paper, like oils, acrylics or water colours.