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What you eat - and how soon you eat - after a workout can make a huge difference to your "mega muscle" gains.

Having the right combination of nutrients (not necessarily via a full-blown meal) within the first 15 minutes of finishing an intense workout can improve your muscle gains considerably.

On the flip side... if you wait too long after your workout to consume the right nutrients, you may not build as much muscle. In fact, you may even start to lose some muscle mass that you already have.

So, what is this ideal combination of nutrients to consume within 15 minutes of finishing a workout?

It is one part protein and 1.5 parts carbohydrates. Protein is obviously the building blocks for your muscles. And, pairing this protein with the right amount of carbohydrates helps your body absorb and utilize the protein more efficiently.

Many athletes purchase post-workout drinks, shakes or supplements that promise to deliver the ideal ratio of protein and carbohydrates for maximum muscle replenishment and growth.

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Muscle-men are already familiar with the power of nitric oxide. You'll often find them popping nitric oxide pills just to get a boost in performance, but that's not what I'm going to talk about nor suggest.

Nitric oxide is a chemical that can dilate blood vessel, i.e. your blood vessels expand so that more blood can pump through them, and into your penis.

However, you don't need to pop any pills to provide your body with nitric oxide.

A safe and natural way to up the availability of nitric oxide in your blood is to decrease the free radicals in your body.

And, the best way to decrease free radicals is to eat foods that are high in antioxidants.

An easy and delicious way to consume more antioxidants is to enjoy a handful of blueberries. In fact, most dark berries can be used here (blackberries, etc.)

While you can get antioxidants from many food sources as well as supplements, the specific type of antioxidants contained in dark berries are especially helpful for your "erection" needs.

So, go ahead and berry it up.

You can even throw a handful of berries into a breakfast shake or smoothie. Or you could have them in a salad or over cereal.

Whatever you do, opt for fresh and uncooked berries, for maximum effect.

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There are certain times and situations in life where a woman feels she has been given permission to be, feel and act sexier...or at least dress more provocatively.

Halloween is a great example where women believe that it is okay by society to be more flirtatious, dress sexier or even sluttier... and no one will think twice about her doing so.

You see, women want to do this. They want to go a little crazy and have fun in this way. But, according to society, it's "wrong" or "unlady-like" to do any of those things.

They don't get to do this much, especially not in public.

So, women look for those moments and opportunities of "permissible behavior" where they can dress, act and be sexier than they normally would...and be comfortable doing so, out in public.

Well, guess what... you can take advantage of those moments where she feels society has given her permission to be more open with her femininity and her sexuality.

But, you don't have to wait for Halloween. You can use any opportunities and events where "dressing up" is required.

Parties, themed events, masquerade balls, etc. are happening all the time around you.

Look for such events and encourage her to dress as provocatively as she is comfortable doing. Obviously, the more you encourage and cheer her on, and the more you tell her just how "hot" she would look in certain outfits, the more inclined she will be to try it out.

Remember, as advised in a previous section... you wouldn't want to beg, pressure, or force her into it. This stuff has to be approached and presented in a fun and adventurous way.

And, while you're out having fun at the party, let her go a little crazy and just have fun with her "role" for the night.

Let her flirt with other guys too. Don't worry, she's going home with you, so get rid of the insecurity if it's there, at least for one night.

When you do finally get home after the party, she may just decide to continue playing her "wicked witch" or "sexy nurse" role in the bedroom... with some help and encouragement from you, of course.

Here's a monster tip that most guys will never know about: If you can make a woman feel hot and sexy about herself, she will often surprise you with just how hot and sexy she can really be - with you.

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Women love it when you give her butt some attention, including women who don't particularly think their butts are sexy.

But, again, it's not the kind of attention you may be thinking of.

Grabbing her but during intercourse can be a turn on for many women. But, you can give her butt some attention even before you get to the penetration stage.

Have her lay on her tummy, and start to kiss the back of her neck. Then, slowly move your kisses down her spine till you get to her butt.

You can bite and nibble on her ass gently. Rub/massage it, and even spank it just a little. (She may or may not be into spanking, so do very little of that at this point.)

If she's on top of you, you can grab each of her butt cheeks with each of your hands - and pull them apart, while she straddles you.

You can even give her butt some attention out of bed. Grab it or slap it playfully - but only when no one can see you do it. (Done secretly, it can be a turn on. But done in public and you may just embarrass her or make her feel self-conscious.)

If you do happen to be in public, you could brush your palm against the side of her outer thigh, and give her the look that tells her you would much rather be grabbing her ass.

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Working your abdominal muscles is not the only way to get that lean, hard look.

You should work your entire core, not just your ab muscles, if you'd like to get that leaner, stronger, sexier look around your midsection, much quicker and easier.

Everything that you do requires and engages your core. So, you might as well strengthen the entire thing to keep everything balanced and working properly.

For example, if you just work your abdominal muscles, your lower back muscles won't be able to keep up. And, will tend to make your posture sloppy by pushing your tummy outward. That's not going to help you to look lean and hard around your midsection.

So, you must work the entire core, which will help you stand taller, and will give your waistline a leaner, trimmer look.

Plus, strengthening the core will also tighten up the deep abdominal muscles to give you an even more lean and trim look...even if you haven't lost any belly fat yet.