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STEP #4: LEARN HOW TO PLAN A ROMANTIC DATE

Once you have the everyday intimacies down, it is time to step up your game. The next step is pulling off a well-thought out romantic date. A date does not have to be an expensive affair. The most important ingredients of romance are your time. Giving your time is what planning a date is all about.

The best romantic date has an element of the unexpected. A special date is not necessarily outside the house. If the two of you are homebodies whisk her out for a night on the town. However, if you are always out partying with friends flip the script. Plan a quiet night for the two of you. The most important part of the date is PLANNING the entire night yourself.

Whether at home or out on the town, make sure you are attentive to what she says. Women love a great listener. Encourage her to share her thoughts by engaging her in conversation and asking her questions. Keep the mood romantic with the right questions. Ask her what she is thinking about; reminisce about your first kiss or the first time you met. Even ask about her turn-ons. Keep it sensual, unhurried and connected.

Communication is a challenge for many men, but it is necessary to gain a passionate love connection with your lady

The at Home Date

An at home date is often much more impressive than the traditional type. For it to go off without a hitch involves some preparation. First set the scene.

Make sure the house, or at least the room for the big date is tidy and clean. Low light is notoriously romantic. Dim the lights then create soft lighting with candles or white Christmas lights. If the sun is setting open the windows. Simply controlling the lighting will cast a romantic glow on the evening. Turn on background music loud enough to set the mood, yet soft enough to allow for conversation and sweet nothings in her ear. Ignite her sense of smell by sprinkling perfume on the light bulbs or use scented candles. However, if cooking dinner allow the foods aroma to arouse her senses.

Don't forget to drop your kids off at the sitters. You don't want to go through all this work to have your lover switch into Mommy mode. Once everything is set, hop in the shower, put on some suave threads, and her favorite cologne. After all, you are the most important part of the scene.

Here are a couple of ideas to start your creative juices flowing:

Watch a romantic movie. Grab a blanket and snuggle on the couch with a dvd she's been dying to see. Or pull out an old favorite that has special significance. It doesn't matter if it is a drama with subtitles or is an action adventure. As long as it is chosen with her taste in mind, it can set off a perfect romantic evening.

Cook a romantic dinner. This old standard will never go out of style. Plan a simple menu with foods your spouse enjoys. Now is not the moment to experiment with a new recipe. Include an appetizer and a light dessert to complete the picture.

Have game night for two. Stay in on Saturday night and laugh and bond over a game of scrabble. Have a bottle of her favorite label on hand and use the good wine glasses. Share a relaxed, quiet evening at home and you never know how the night will end.

Use your environment. Clear a spot in the living room, put on a cd and ask your date to dance. While you are entwined in each other's arms whisper something sweet in her ear. Dust off the fireplace and light a fire. The soft flames, champagne, a blanket and cushions on the floor are very intimate. Or light candles around the hot tub or swim in your pool by moonlight. The point is to use what is already there, and create an experience, even if it means putting her hand in yours and embarking on an evening stroll.

Romantic Date Out

Take advantage of what your city has to offer. Even if you live somewhere your whole life, there is bound to be something new to explore. Pick up a visitor's guide and see the city from the perspective of a tourist. Read the local arts weekly for concerts, afternoon theater performances, museum and gallery special events. Discovering new things together encourages excitement and togetherness. Just the spark needed for a great romance.

Enjoy the view. Contemplating the world around her with the man she loves creates an intimate, romantic atmosphere. Find a beautiful place, where you can find the skyline, plains, mountains, or beach. Grab a pizza and a bottle of wine and commune with nature as you stare into each other's eyes. She will know for certain romance is alive and well.

Plan an impromptu date. Dress in your best and surprise her at her job. Take your lady to lunch and watch her and every woman in the building swoon.

Explore memory lane. Take her to a place significant to the two of you. The quaint Chinese eatery you used to take her to in college, or visit the park bench where you had your first kiss. The place you pick does not have to be elaborate. The special place will make her feel special, and that is a sign of true romance.

STEP # 5 HONING THE ART OF THE ROMANTIC GIFT

Now for the cherry on top - the romantic gift. Everyday gestures and well planned dates are further enhanced with the right gift. When it comes to romance, not any gift will do.

Contrary to what many men believe, how much you pay for the gift is not directly related to her enjoyment. The wrong gift, no matter the cost, will put you in the dog house. A new top of the line dishwasher is no good no matter how shiny.

Why? Practical gifts, no matter how much you spend, are never romantic. Here are a few gift examples that fit the rules of romance.

A rose is just a rose. Red is the color of passion and a red rose means, "I love you." Place a single rose somewhere she will find it like under her windshield wiper. Roses are pure romance, but remember to keep a gift of flowers personal.

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Most vegetables (except for potatoes, yams and sweet potatoes) maintain low calories, yet contain essential vitamins and minerals that improve the body's metabolism. Veggies such as spinach, broccoli, cabbage, carrots and artichokes contain no fat and very low carbohydrate levels. In fact, they aid in fat burning since your body uses more calories to digest vegetables than they produce. The extra calories needed to break down food are taken from body fat reserves. For example, one serving of Brussels sprouts has 50 calories, but the body needs 75 calories to digest. That's 25 calories of body fat burned just for eating your Brussels sprouts.

Beans

Beans are not only full of minerals; they are also low in calories and rich in amino acids. The amino acids in lentils help decrease body fat while helping build muscles, and maintain stable blood sugar. In addition, they are excellent sources of dietary fiber keeping you satiated longer, reducing the urge to overeat.

Eggs

Eggs, one of the most nutrient dense foods, are a natural superfood. Their high levels of protein rev up the metabolism and help you burn fat. Eggs are hands down one of the best fat burning foods. Among other protein foods, eggs have the most abundant mix of essential amino acids. Despite having low calories, they are packed with vitamin D, vitamin B12, choline and selenium. It's been proven eggs don't contribute to bad cholesterol, but does improve the good cholesterol needed for a healthy body. Eggs have all the nutrients crucial for good health.

Almonds & Walnuts

Almond and walnuts are excellent sources of the healthy fats needed for the smooth functioning of the body's cell structure. Just an ounce of almonds has 12% of the daily protein allowance and contains calcium and folic acid. Plus, the form of vitamin E in walnuts is especially beneficial. A handful of nuts is a tasty, crunchy snack to satisfy your hunger pains.

Pine Nuts

According to scientist, pine nuts contain an abundance of healthy fatty acids. These fatty acids help eliminate fat accumulation in the abdominals. Pine nuts also increase satiety level hormones along with the benefits of fat reduction.

SECRET #2: ADD FAT BOOSTERS TO YOUR DIET

Eating the right food will kick your metabolism into high gear and help you burn unwanted fat. Combine fat burning foods with these fat boosters to push your metabolism into overdrive.

Mustard

Tiny mustard seeds are packed with nutrition including: the amino acid tryptophan, omega 3 fatty acids, selenium, phosphorus, manganese, magnesium, calcium, iron, niacin and zinc. They even have a bit of protein and fiber. The spicy Asian and Mexican varieties temporarily speed up the metabolism like ephedrine or caffeine in a safe, natural way. Adding spicy mustard delivers zest to your food and a nice fat loss boost.

Onions

Onions are aromatic, flavorful and low in calories. But, onions can also aid in weight loss. They are a source of a nutrient called chromium. Chromium is said to improve insulin and maintain stable blood sugar. So, onions help stop blood sugar crashes and the resulting case of the munchies.

Coconut Oil

Coconuts boost the body's energy. Unlike margarine or shortening, coconut oil is full of medium chain fatty acids used as an immediate supply of fuel. Use coconut oil in your cooking to speed metabolism improve thyroid functioning and amplify fat burning.

Hot Peppers

The chemicals that give hot peppers their spice safely speeds up the heart rate. Some people are able to burn up to 1,000 more calories every day from eating peppers. Spicy foods like chilies and peppers trigger your body to burn fat. For their flavor and fat burning properties, hot peppers are one of the best diet foods.

Green Tea

Green tea significantly reduces total fat in the waist and skin areas. Green tea has the catechins, proven to raise your resting metabolic rate. That means you keep burning fat longer, turning the body into a well-oiled fat burning machine. It has also been shown, the catechins interact with the caffeine in green tea. A perfect substitute for coffee, green tea is high in antioxidants making it a natural stimulate.

SECRET #3 INCREASE WATER INTAKE

Drinking more water helps the body reduce fat deposits. The kidneys do not function correctly without enough water intake. If they don't work properly, some of the load is discarder to the liver. If the liver is doing the kidney's work, it can't concentrate on its' main job of metabolizing fat. More fat will remain in the body and fat burning stops. So drink the right amount of water improves metabolism and keeps your fat burning at full capacity. Water also flushes out toxins and improves the body's ability to stay healthy.

SECRET#4 - BUILD MUSCLES

Muscle keeps you metabolism active and burning calories. Adding muscle improves your body fat composition ratio. Muscles are an active tissue that continually renews itself so it always needs calories. While normal cardio burns fat only during the exercise, weight training builds muscle ensuring body fat continues to burn throughout the day. The main source of energy for muscles is fat. So, even when relaxing or sleeping, you continue to burn calories. The more muscle mass on your frame the more positive effect on your metabolism. To avoid your metabolism from getting sluggish and packing on fat it is important to do weight resistant exercises to build muscle.

CONCLUSION

Now you have the secrets to a beautiful toned body in the palm of your hands. The only thing standing in the way of a lean sexy physique is you. Adopt these fat burning secrets into your lifestyle and you will see results in a matter of weeks. The right diet plan will show you how to combine the fat burning foods to keep your body melting away the flab. There are countless delicious recipes to make the switch painless. Add a weight lifting exercise regime and you will sculpt your body into an object of desire. Don't let another day pass. The new you is ready to emerge.

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EMEDIES FOR CONSTIPATION

Constipation is one of the most common medical complaints despite the many remedies for constipation. Feeling bloated, and irritable are all signs of constipation. There are several effective treatments to help you regain your strength and energy.

Exercise and Diet

Eat Fiber- A high fiber diet is usually what is needed to treat constipation. A combination of soluble and insoluble fiber found in is what the body needs to form soft bulky stool. You should consume least 30-35 grams of fiber a day. Limit processed foods, and those high in fat such as cheese and meat, and replace with beans, bran fruits and vegetables

Hydrate- Drinking water is also important to keep things moving. Woman need about eight cups and men need approximately 12 cups of water a day. Increase the intake of water and juice for a significant difference in hydration. Avoid beverages high in caffeine, like soda and coffee, which cause dehydration.

Physical Activity- Daily exercise goes a long way to keeping your digestion on track. It naturally stimulates muscle contractions and helps the large intestine move waste through the body faster, preventing a hard dry blockage.

Supplements

Aloe Vera - Aloe vera is a leafy succulent plant that grows in hot drained soils. Traditionally, dried latex from the lining of the aloe vera leaf is used as an oral laxative. The anthroquinone glycosides in the latex are scientifically proven to have laxative properties.

Rhubarb- For thousands of years Chinese herbalists have relied on rhubarb rhizomes for medicinal purposes. European herbalists also recommend rhubarb due to its anthraquinone compounds that irritate the colon and stimulate bowel movements. The root also has tannins believed to lessen colon inflammation.

Phosphorus- Phosphorus is a mineral found in many foods. It is a FDA labeled laxative approved for adults and children. One of the proven constipation remedies, sodium phosphate is taken orally and as an enema to prepare patients for surgery.

Psyllium- With a high level of soluble dietary fiber, Psyllium is the chief ingredient in bulk laxatives such as Serutan and Metamucil. The natural laxative helps clean and clear the intestinal track.

Alternative Therapies

Massage- Massage is using pressure to manipulation muscles. It's been practiced for thousands of years in different cultures. An abdominal massage stimulates peristalsis waves in the colon. A three to five minute massage will start stagnant fecal matter move again.

Acupressure- Acupressure is a touch therapy using the principles of acupuncture. Instead of sticking points with needles, is used. Tapping on acupressure points on the arm, trunk and legs relieves constipation.

Aromatherapy- Aromatherapy uses essential oils from plants to enhance wellbeing. Basil, lavender, rose and myrrh essential oil strengthens the digestive system. Essential oils of basil, lavender, myrrh, and rose strengthen the digestive system. An aromatic bath with five drops of oil helps ease and counteract constipation.

THE BEST FOODS FOR CONSTIPATION

Eating the right foods for constipation can be the best way to stop irritable, bloated feelings caused by intestinal blockage causes. Almost all Americans suffer some form of constipation in their lifetime. Though it is a very common condition, it is easily treated with the proper diet. The American Dietetic Association suggests eating 20 to 35 grams of fiber a day. The average American only eats five to fourteen grams daily. There are plenty of readily available foods for constipation relief.

Beans- Beans The latest dietary guidelines recommend we triple our intake from one to three cups per week. Just one cup of cooked beans provides 12 grams of fiber. Nutritious choices are split peas, lentils, black beans, kidney beans, lima beans, and pinto beans.

Whole Grains- The healthiest kinds of grains are whole grains since the essential parts of the natural occurring nutrients are intact. Whole grains are foods that do not have the bran and germs milled out. Whole grains to consume include: muesli, whole wheat, rye, amaranth, barley, buckwheat, corn, millet, oats and quinoa.

Unprocessed Wheat Bran- Wheat bran is the outermost layer of the wheat berry and is one of the world's richest forms of fiber. One cup of wheat bran provides about 99 percent of the recommended daily intake of fiber making it a great constipation cure.

Add unprocessed wheat bran to baked goods for fiber and flavor. Truly raw, "unprocessed" wheat bran is not toasted and must be stored in the refrigerator. You can buy it at specialty stores and online.

Unrefined Breakfast Cereals- In their natural state, breakfast cereal is an important source of dietary fiber. Oatmeal and whole wheat hot cereal are a nutritious way to start the morning. For cold cereals, look for varieties with the first ingredient listed as whole grain, whole wheat, oats, corn or bran, containing two grams of fiber per serving.

Dried Fruit- Dried fruits are effective in pushing food out and stopping constipation.

The skin on dried fruits contains fiber the body cannot breakdown plus sugars that cause the colon to push out the stool. Eat prunes apricots, figs, cranberries, and apples for the perfect foods for constipation snack.

Fresh Fruit- Fresh fruit is nature's laxatives that gently relieve constipation. All fruits are easy to absorb and digest, however the top fruits for constipation are berries, papaya, oranges, apples, bananas and pears. Just one cup of blueberries contains 3.6 grams of fiber.

Vegetables- Vegetables are full of fiber and prevent constipation. All veggies are beneficial, but raw vegetables help more than cooked. Even cooked, one cup of broccoli contains 5.2 gram of fiber. Vegetables such as cauliflower, okra and spinach have the added benefit of lubricating the intestines easing bowel movements.

Gradually add foods for constipation to your diet while limiting high fat foods like cheese, meat, ice cream and processed food. When increasing fiber it is important to drink the recommended 8 to 10 cups of water a day to aid digestion.

NEXT STEPS

Put this action plan in use to relieve constipation. For more help with constipation remedies, there are many diet books and supplements on the market. Start making small changes today for a healthier tomorrow.

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Chapter 10 - Take My Pictures: A Guide To Pet Portrait Photography

Pet Portrait Photography is very popular these days. It's natural! You love your pet so much that you treat him like family. There are photographers who are expert on taking pet pictures but you can always do it in the comfort of your own home. Simply ready your digital camera at all times. Read on to find more hints on how to take better pictures of your pets.

The Candid Shot

You cannot really expect animals to pose for you, can you? They are naturally active and highly temperamental. They rely on instinct all the time so as long as they are stimulated, you must expect distractions to come your way. It is just impossible to teach the animals take the pose you exactly want them to do.

So instead, be like paparazzi! Catch them doing something cute and clever and funny; or when you think they're about to do something very mischievous, sneak up on them and start clicking away. You'll be surprised at how good the pictures were taken.

Making Your Pet Look Its Best

A well-groomed pet is always comforting to look at. There are unexpected moments of clumsiness like when they run into a puddle of mud that you may want to remember. If your pet goes to the groomer regularly, then you will have more chances of catching them at their best. But be aware that whenever dogs or cats with long hair are given a shorter hair-cut, they are prone to get a little bit depressed, so taking photos right after won't harness good results.

Moods and Swings

You are probably familiar with your pet's behavior by now; as to whether they feel most sleepy after they're fed or if they're playful during the mornings when it's not too hot or too cold. If you want to take a photo of them in a specific mood, try to know the patterns when these moods are usually exhibited.

As Close as Possible

The cutest photos are the ones that show the face. And because pets are normally smaller than humans, you might need to really get down to get a clear view of their eyes or get a close shot of their faces. Zoom lenses are very helpful for taking photos of pets – that is if you can't get close enough to them.

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“At this point, you might have gotten your desired domain for maximum Google benefits. This means that your website is probably ranked on the first pages of this famous search engine.”

Either that or you have finally succeeded in ranking in the first two pages after countless tries. But there is a problem. Your website seems to be lacking the web traffic that it actually needs to gain any revenue.

The keyword that you have based your website on does not seem to have the capacity to draw in a lot of web crowd, and your business is bearing the brunt of it all.

This is one of the few drawbacks that you will come across in micro niche blogging. You might be tempted to settle for a single keyword phrase in targeting your desired clientele but this is something that you absolutely must not do.

In other words, there is more to having pertinent keywords for your website than just ranking high on Google. Your website needs to target long-tail keywords or phrases that people are most likely to type in when searching for their desired items – items that your website claims to offer them.

You need to put yourself in your customer’s shoes if you want a semblance of what and how they might choose to search.

For this you need to generate a long list of keywords that you think will draw visitors (and potential customers that hope to get what they are looking for from you) to your website. The reason that you should use long-tail keywords is that you are apt to gain momentum in your marketing endeavors this way and from the first try.

“Make sure that you do this for all the content you feature on your site. Remember it will serve you better if you include more long- tail keywords that consist of three phrases than trying to target a single hot phrase.”

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Recurring Income

Recurring income is a blessing for any business owner, and monetizing your list with recurring income sources is always a good idea. Most niches will have products you can promote for recurring income, and in markets that don't, you could create your own.

Membership sites are an obvious choice for recurring income. Not all markets can support a membership site profitably, but in desperate niches and passionate niches, they can be major moneymakers.

If there are no viable membership sites in your niche, create your own. You'll be able to keep all of the income instead of just a portion as affiliate income, and you can promote additional products inside your membership site for more income.

It's a lot easier to create a membership site than you probably think. You can use a WordPress plugin or a simple script to manage billing and logins, and all you have to do is keep the site updated with fresh content each month.

Loss Leaders

A loss leader is a product that is sold at a loss in order to profit in another way. You could create a product of your own and sell it at a very inexpensive price in order to upsell them to another product.

For example, let's say you wanted to promote a product as an affiliate. The product costs $197, and you would get approximately $100 in commission for every sale.

You could create a similar product that was not as in-depth as the product you want to promote as an affiliate, and sell it for a very inexpensive price. Then promote the more expensive product as a kind of "upgrade" inside your product.

You could also use these inexpensive products to promote physical products. For example, you could write an information product about how to knit a sweater, and include affiliate links for knitting needles, yarn, and other knitting supplies.

Loss leaders are especially helpful for getting people used to buying from you when you're just getting started. Make sure your loss leaders are quality, so they will trust you in the future.

Your Own Products

Perhaps the most profitable thing to promote in terms of cash is your own product. Not only can you promote your product to your own list, you can also have affiliates promote your product as well.

It's a good idea to create a full range of products at various price ranges so you can reach the most customers possible. Some people may not be able to afford a $997 product, but they might be able to afford a $197 product or a $47 product. By creating a full range of offerings, you'll have something for everyone.

Here's an example of an effective product range:

Simple eBook - $47

Complete downloadable eBook course with 5 books - $197

Downloadable eBook course with 5 books and 15 videos - $497

Physical course with 5 books and 5 DVDs - $997

One-on-one training or coaching - $1997

As you can see, the more work there is involved in creating the product and the more expense there is in creating it, the more you can charge for it.

Your least expensive product will be a very good way to introduce people to the quality of your products, so be certain you are creating extremely high-quality products even at the lower prices. The better quality your cheaper products, the more people will desire your expensive ones.

Don't forget to upsell your more expensive products in your cheaper ones. It's a missed opportunity if you fail to do this. People are never more likely to buy one of your products than they are immediately after they bought another one, especially if they're happy with your purchase.

It's very important to make sure their first experience with you is a good one, so make sure you provide top-quality support and always respond quickly to issues.

Your own products can be extremely profitable if you create a good sales funnel in order to get people to upgrade to more expensive products later. Never miss a chance to get an additional sale.

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Simple, home made videos are often more persuasive than glossy Hollywood imitations. But what you definitely need is to stand out from the crowd.

Given the rapidly growing popularity of online video, successful 'home made' certainly does not mean that these videos should be of poor quality, that they don't need to be thought through, and that they don't need at least a concept or an outline script.

Of course, they need these things. But from a technical point of view, things could not be easier and cheaper. And this trend will continue.

We've already seen that barriers to entry to the online video market are so low that they virtually disappear. The infrastructure (uploading, streaming, conversion and hosting) takes care of technically challenging network problems. Associated costs amount to nothing more than your monthly broadband subscription or mobile (smart phone or tablet) contract.

The same trend rules in both hardware and software markets. Simple camcorders like the Kodak Play Touch (regrettably, the Flip and Kodak zi8 have been discontinued), the video camera of your smart phone, iPod Touch, iPad 2 or other tablets and some very basic video editing software will definitely do a more than adequate job.

Technically, using these cameras is nothing more than a push button operation. There is also plenty of free software that will help create videos of all types.