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71. Aerosols are bad for you. If you are prone to sinus infection aerosols are bad for you so try not to use them as far as possible.

72. If you use glasses or contacts, check your eyes periodically. Once you develop a defect with your vision it is a very good thing to get yourself tested at least once every six months.

73. If you have a family history pf poor eyesight get yourself examined periodically. Most vision defects are hereditary so if one of your parents started using glasses at an early age, there is 25% chance that you might have the same problem as well.

74. Never shake your head violently. You may want to refrain from riding fast rollercoasters, or even driving on unfinished roads.

75. A gentle shake of your head however can tell you if you do have a sinus infection. If you move your head even slightly, the pain will increase and this is a good metho d o f deciding whether the headache is actually due to a sinus infectio n. If yo u have a sinus infectio n, do no t shake your head as the pain will increase.

76. Another method is to try bending over. The mo ment yo u lo wer yo ur head yo u will feel as if there is something heavy inside your head. If doing so leads you to discover you have a sinus infection, refrain from bending over until the infection clears.

77. Avoid irritating people. Anger and irritation are major causes of headaches.

78. Avoid stuffy rooms. Stuffy rooms mean that obviously there is not enough air in the room. If the room smells musty too it is a good idea to get out f the room or open all the windows and doors and let the fresh air come in.

79. It is also not good for you to sleep in a room that does not have proper ventilation. Even if the A/C is turned on, try to also turn on the fan to circulate the air.

80. Dip cotton in iced water and apply it on your forehead. This is a way of soothing a sore head. But do not leave on the cotton for too long. Or if you have had a particularly bad day you could try applying an ice bag to your head. But again, remember that objective is to cool your head and not to chill it so do not apply the ice bag for too long.

81. Crying is not good for a headache. If you are prone to sinus headaches, crying is not good for you. When such a person cries for even a minute or two there is very good chance that the tears will lead to a headache. If you feel you might start crying, try breathing deeply, or try to lie down and fall asleep. Some situations are unavoidable, but some, like sad movies, are easy to avoid.

82. Do not skip meals and go about hungry. Eat at fixed times. Hunger is the worst enemy of a person who is prone to migraine attacks. When you miss meals or have meals at times o ther than no rmal, yo u are actually depriving your body of the much needed energy. The body will seek out alternative measure that is it will start wo rking o n fat reserves but the fats canno t be easily converted to sugars which the body desperately needs. So when the body does not get what it wants, the cells get deprived of energy and this manifests itself in the form of a headache.

83. If you have a sinus problem, blow your nose often. Blowing your nose helps to get rid of the mucus that accumulates in the sinuses. It is better if you can blow your nose after a steam inhalation.

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Herbs have been used for healing since time immemorial in cultures all over the world. In herbal medicine, the herbs whose properties alleviate a particular illness or state of mind are taken internally or applied to the physical body externally. However, in healing magick, light and healing energies are transmitted through colour, crystals, herbs, oils and incenses and used as a focus for transferring healing energies to trigger the body and mind's own immune system, through visualisation and telepathic waves. In this way, healing magick is akin to spiritual healing.

By directing the natural restorative energies of the Earth, nature and the cosmos towards a sick or distressed person, animal or place through mind or soul flow, we can stimulate and amplify their self-healing powers.

A number of witches are formally trained in the healing arts, using both conventional methods, such as surgery, and alternative therapies, such as chiropractic, aromatherapy and Reiki. Witches may also be members of healing associations, and conventional medicine is increasingly recognising the value of alternative and much older methods.

But many witches without any formal training in either conventional medical treatment or spiritual healing follow the tradition of the wise men and women, the Wicca. These practitioners passed their craft down over centuries, from one generation to the next, but we also all have an innate ability to heal, which tells us how to soothe a loved one's headache or a child's distress. If you do wish to learn more of the craft see pages 299 and 305-7 where I have listed books on herbalism and aromatherapy and healing organisations.

Unlike some modern physicians or surgeons, who sometimes regard the prolonging of life as the major purpose of their work, regardless of the quality of that life, many witch healers, like other spiritual healers, accept that sometimes decline and death are inevitable. So they work to ease the parting and the passing over, knowing that this life is not the end. Magical healing has a very gentle tradition.

You can carry out healing with the sick person present, by directing the light and energies towards them. This can be done, for example, through a candle flame set between you. Alternatively, you can circle a pendulum over their head, widdershins to remove pain for whole-body healing or to ease a painful place, and deosil to restore energies. If the subject is absent, you can visualise them and send healing light across the cosmos. Healing magick can also be used with your pets, and for more general purposes, such as healing a particular place or the planet.

Do note that I am not claiming that the methods of magick healing given in this chapter will always effect a complete cure; if you suffer from a chronic or acute condition that does not quickly improve, you should consult your conventional doctor or registered alternative medical practitioner. However, magick has successfully been used in speeding healing, partly, it would seem, by stimulating the body's own self-healing system, operating through the close connection between mind, body and spirit in a way that the medical profession is only now beginning to understand.

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21. Computer Software

In order to keep on track with your debts and credits, you need to use some type of software such as Quicken or Quick Books. This will keep you focused on your goals and tasks while you strive to achieve them. Additionally, rather than buy software programs to download, first check Download.com or Freeware.com to see if there are free versions to download.

22. Previously Viewed

Home videos and DVDs are hot items and perfect for any family entertainment. Now you can visit the major video chains and purchase previously viewed videos and DVDs for about half the cost. For example, at Blockbuster, you can purchase either one and get a 30-day warranty. This is still a wonderful way to have quality entertainment for a terrific savings. Another great option is to record your own movies either from TV or any of the popular cable channels such as HBO, Showtime or Disney. Rather than hitting the theater every weekend, make it a special occasion. Instead, pop your popcorn, grab a soda, spread out a blanket, and create your own theater-type atmosphere.

23. Dinner Guests

Invite friends over for dinner as a potluck. People love sharing their favorite recipe and by splitting dinner, everyone enjoys variety while saving money. In fact, make this a tradition amongst your friends.

24. Ball Games

Instead of spending your money on overpriced items at the ballgame, take your own cooler of food. Some professional stadiums no longer allow this so check before going. If you have a son or daughter that plays little league or soccer, this is a great way to save money over paying high concession stand prices.

25. Discount Books

Purchase a discount coupon book, which generally costs around $25. As long as you use it faithfully and base your choices on options featured in the book, you can save hundreds of dollars. These books are great for restaurants, hotels, car rentals, and tons of entertainment and provide great variety and even better discounts.

26. Pocket Change

Keep a jar or some type of container handy and each time you come home, drop in your change. Every time you break a bill, put the change in your container. You will be amazed how quickly your money will build.

27. Freebies

Check out freebie sites such as TotallyFreebies.com or SassySue.com where you will find all types of sample items ranging from cosmetics to books to clothing. Most have no shipping charges and the ones that do are minimal. By filling out a few forms, you will receive sample size soaps, lotions, shampoos and conditioners, etc., which are ideal for the traveler.

28. Rebate Programs

When you shop, always keep your eyes open for rebate programs. Although filling out the forms and clipping the UPC codes from a box is a hassle, the money you save is worth it. Some rebate items are not listed as offering a rebate. Check out AsmartShop.com or Rebateplace.com to see if any of your recent purchases offer a rebate.

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Diabetes and Exercise

Aerobic exercise can actually be beneficial for people with diabetes. This exercise increases the insulin sensitivity and when combined with good eating, can help restore a normal glucose metabolism. Before starting into a workout program, you need to see your doctor first to determine if there are any risks for coronary artery disease and that your blood glucose control is appropriate for exercise. Once cleared, you will feel better and see for you the benefits associated with exercise.

Golf Injuries

While golf is not a high impact sport, injuries can still occur. One such injury associated with golf is torn rotator cuffs. To avoid this from happening to you, it is important to keep your muscles strengthened and flexible. Simple stretching can help tremendously. When you stretch, take it slow, only going to a point of mild tension. Each stretch should be held for 20 to 40 seconds with smooth motion (no bouncing). Just as it is important to stretch before you golf, it is equally as important to stretch after golf.

Stretch the Mind

When you stretch your body in preparation for exercise as well as after exercise, you need to stretch your mind as well. You might be wondering how and why. When your mind is relaxed, your body follows. To achieve a relaxed mind, listen to soothing music, relax your breathing, and use visualization techniques such as Yoga. Another exercise discipline that are very popular and works is the Pilates program.

Proper Equipment

Okay, the scenario is that you have made your New Year’s resolution and are determined to get into shape. Too embarrassed to head to the gym just yet, you make the decision to purchase some equipment such as a Nordic Trac or treadmill to get in better shape before being seen in public. While that is a common occurrence, it is important to make sure you buy the right equipment and equipment in good working order. Many people will sell equipment at a huge discount in the local paper, making the buy look too good to pass up. However, while most are honest sales, some are selling the equipment because it does not work or something is wrong with it. This could lead to further injury so when buying from a private party, bring someone with you who knows about workout equipment or contact the maker of that particular piece of equipment and ask them what to look for to ensure you are buying a good piece of equipment.

Beauty is Skin Deep

Accept the fact that everyone’s body is built different and when God created you, He did not make a mistake. When you see the models and Hollywood stars on the cover of those glamour magazines, keep in mind that every one of those photographs have been airbrushed, meaning they really do not look like that. While they make look fantastic either way, you are not those people - you are you! Always love yourself for who you are inside. As long as you are eating right, exercising, and doing the best for yourself, then you should be happy. You may never reach that model appearance and to be honest, you do not want to. Do the best you can and love the inside beauty more than the outside beauty!

Built-in Air-Conditioner

Your body was created with a built in cooling system, called sweat or if you prefer, perspiration. On television and in magazines, you will find numerous advertisements encouraging deodorant for exercise when in actuality; sweat is a vital key in a good workout. When your body heats up do to exertion, sweat is doing the job intended – keeping the body cool. Therefore, do not try to squelch sweating, accept it.

Heat Exhaustion and Heat Stroke

Heat-related illnesses can be a common occurrence when exerting energy in the outdoors or poorly ventilated indoors. Two primary contributors can be alcohol consumption and not enough water. Three types of illness include heat cramps, which are very painful and might be combined with headache or nausea, heat exhaustion, which is more serious and includes vomiting, chills, headache, dizziness, among other symptoms, and heatstroke, which if the most dangerous and if not caught and treated immediately, can be fatal or lead to permanent brain damage or coma. For all three of these, particularly the last two, the best action is prevention. If you notice that your heart starts beating too fast and you feel light-headed, get out of the sun. Wear loose fitting clothing, preferably made from lightweight cotton as well as light colors. Drink LOTS of water. Even if you do not feel thirsty, drink anyway. Do not go with the old rule of taking salt tablets. You should always stay clear of these unless you have first consulted with your physician. Stay away from alcohol, soft drinks, caffeine, or heavily sugared drinks to include fruit juice. Take frequent breaks and if necessary, stop for the day. If you do believe you are in trouble, seek medical attention immediately. It is far better safe than sorry!

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Happy Man Tea Blend

1 part Siberian ginseng
1 part dandelion root
1 part nettle
1 part each marshmallow & burdock roots
1 part each hawthorn & saw palmetto berries
1 part fennel seeds
1 part wildoats
a pinch of stevia

Place all herbs in a tea ball or bag, put in your nicest or most favoritecup or mug, and cover with boiling water. Steep for 10 minutes.

Remove tea ball or bag, and add sugar, honey, sweetener, milk,cream or whatever, to taste.

Climb into bed and enjoy!

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Apparition. Take unusual care of all depending upon you. Calamity awaits you and yours. Both property and life are in danger. Young people should be decidedly upright in their communications with the opposite sex. Character is likely to be rated at a discount.

Apples. This is a very good dream to the majority of people. To see red apples on trees with green foliage is exceedingly propitious to the dreamer. To eat them is not as good, unless they be faultless. A friend who interprets dreams says: Ripe apples on a tree, denotes that the time has arrived for you to realize your hopes think over what you intend to do, and go fearlessly ahead. Ripe on the top of the tree, warns you not to aim too high. Apples on the ground imply that false friends, and flatterers are working you harm. Decayed apples typify hopeless efforts.

Apprentice. To dream that you serve as an apprentice, foretells you will have a struggle to win a place among your companions.

Apricot. Dreams of seeing apricots growing, denote that the future, though seemingly rosy hued, holds masked bitterness and sorrow for you. To eat them signifies the near approach of calamitous influences. If others eat them, your surroundings will be unpleasant and disagreeable to your fancies. A friend says: Apricots denote that you have been wasting time over trifles or small things of no value.

April. To dream of the month of April, signifies that much pleasure and profit will be your allotment. If the weather is miserable, it is a sign of passing ill luck.

Apron. To dream of an apron, signifies a zigzag course, for a young woman. For a school girl to dream that her apron is loosened, or torn, implies bad lessons, and lectures in propriety from parents and teachers.

Arch. An arch in a dream, denotes your rise to distinction and the gaining of wealth by persistent effort. To pass under one, foretells that many will seek you who formerly ignored your position. For a young woman to see a fallen arch, denotes the destruction of her hopes, and she will be miserable in her new situation.

Archbishop. To dream of seeing an archbishop, foretells you will have many obstacles to resist in your attempt to master fortune or rise to public honor. To see one in the every day dress of a common citizen, denotes you will have aid and encouragement from those in prominent positions and will succeed in your enterprises. For a young woman to dream that an archbishop is kindly directing her, foretells she will be fortunate in forming her friendships.

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Pinwheel Shepherds Pie

1lb. lean ground beef
2 tablespoons onion or garlic salt
8 ounces low carb mushroom soup or sauce mix
¼ cup ketchup
1lb. package of frozen, mixed vegetables
1lb Atkin’s low carb bake mix or equivalent

Pre-heat oven to 375.

Mix low carb bake mix into dough per package instructions and roll flat into a circle roughly the same diameter as your skillet. Cut dough into equal sized triangles and roll each triangle once from base to tip. Set aside.

In a non stick skillet, stir in ground beef and onion salt and cook thoroughly until browned. Stir in mushroom soup/sauce, ketchup and mixed vegetables. Bring mixture to a boil, then reduce heat to medium and cover and simmer 8 – 10 minutes or until vegetables are tender.

Remove skillet from heat and arrange dough triangles on top of mixture with the tips pointing to the center. Place skillet in oven and bake at 375 for approximately 20 minutes or until dough turns golden brown.

Yields about 8 servings

Total Net Carbs: 9 grams per serving

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Chapter 8: Over-the-Counter Acne Remedies

There are many types of over-the-counter treatments for acne. When dealing with acne, most people run to the local pharmacy and buy some sort of over-the-counter medication on the basis of recommendations from their friends or perhaps even television ads. Yet despite friendly suggestions, it is a good idea to consult with a physician before using any kind of over-the-counter medication. Even though acne is generally a benign condition, a doctor or dermatologist can advise you on what the best course of treatment might be as well as provide further suggestions based on the particular kind of acne you may be suffering from.

Considering the fact that a large number of acne treatment products are available, it can be hard to choose which one to try. You should not rely strictly upon the advice of friends or family because what may work for one person may not work for another. Further, you should have some background knowledge about the active ingredients in various acne medications, so you can make a better-informed choice.

One of the most popular ingredients in acne medications is benzoyl peroxide. Found in gels and ointments, it helps by combating the bacteria that generally help cause acne. It is also useful for removing dead skin cells that accumulate on the surface of the skin. It is these dead skin cells which combine with sebum to create blackheads and whiteheads.

Benzoyl peroxide has been proven to be safe and effective in combating lesions. It can also be used as a means of acne prevention once a breakout has cleared up by keeping the skin free from acne causing bacteria. The only side effect associated with this ingredient is dry skin, and this can be avoided by decreasing the frequency that it is applied on the skin.

Another ingredient commonly found in a majority of acne medications is salicylic acid. This prevents acne by clearing up dead skin cells that are accumulating too quickly and clogging the pores. If the medication you are using contains salicylic acid you should continue to use it after the skin has cleared up to prevent future outbreaks of acne. The only side effects associated with salicylic acid are dry, irritated skin.