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If you are not completely confident that you can resist the urge to smoke after you have quit, it may be necessary to remove any visual reminders of smoking from your living and work areas. Throw away or give away those leftover cigarettes, get rid of lighters, ashtrays, matches, and anything else that could be associated with smoking. Why should you force yourself to resist the urge to smoke when it is far simpler to just remove the reminders. If you keep a pack of cigarettes in your home or office, there is a good chance that you may pick one up. Just this one may be the cigarette that hooks you again.

COPING WITH THE SYMPTOMS OF WITHDRAWAL

Dizziness may occur during the first one or two days. Take a quick break, it will pass.

Headaches may appear at any time during the first weeks. Try to relax. Take any usual remedy for headache, a cold cloth on the back of your neck, or relieve the stress by taking a short walk.

Tiredness may occur during the first few weeks, but if you meditate or relax during the first few weeks, it will pass.

Coughing may actually increase during the first few days, simply because the residue from the smoke has not been flushed from your system. Tightness in the chest may occur in the first few days. Rest and take deep breaths, it will go away.

Sleeping problems may occur in the first few days. Try to stay away from drinks that have a high caffeine content, try not to exercise too strenuously in the hours prior to bedtime. A hot bath prior to retiring at night may also be helpful.

Constipation may occur in the first month after you quit. If this occurs, eat foods with a high fiber content, drink plenty of fluids, and do some light exercise.

Concentration may tend to wander during the first few weeks. Be ready for this, take a break or do something physical for a short period of time.

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One of the easiest ways to start developing your experience with online moneymaking strategies is to operate a blog bearing contextual advertisements from Goggle’s Adsense program.

The process can be very simple and it is a nice way to get a first taste of generating online revenue. To make the strategy even more enticing, it can be done without spending a single dime.

A simple version of the process consists of starting a free blog at Blogger.com, adding several posts, applying for a free Goggle Adsense account, inserting the requisite code into the blog’s template to show advertising, and to continue blogging away.

As visitors click on the displayed advertisements, the blogger earns money.

It’s a simple arrangement, at face value, and one that can generate earnings. Even the greenest newbie can implement an online moneymaking strategy.

The simplicity of the strategy, however, doesn’t mean that it is a light earning dead-end. Part of the solution’s attractiveness is its tremendous growth possibility. This route gives you a great chance to learn about how to garner traffic, successful ad placement, keyword research, and a variety of other online moneymaking strategies.

It is an easy-to-use platform for online learning. Many eventually expand their simple blogs, customizing them, adding posts based upon their research, and even using them as a foundation from which they can begin experimenting with affiliate marketing.

The scaled down version of this plan can also be adapted with some adjustments, by more experienced individuals.

They may want to claim their own domain and host their own blog using a platform like Word Press. They may opt to use their Adsense-bearing blog as a means by which to promote another website or product.

The options really are limitless, but the same basic strategy stays in place. That strategy is attractive because it tends to work. For a variety of reasons, sites structured as blogs seem to be traffic magnets.

The blogging community offers some unique opportunities to gain readership, as does the very structure and typical use of the sites. Blogging is one of the hottest things online right now, and that is not the byproduct of empty hype.

Blogging is growing because it can, and does, produce real income for thousands of people.

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In this chapter we’re going to use regular sticks to design something attractive for your decor.

I’m not going to provide you with complete instructions, but instead just guide you through the creation process so you can design your own unique project.

First you’ll need to collect some sticks that are from ¼ inch to ½ inch in diameter. You’ll want some Elmer’s school glue, tape, a sharp knife and cardboard as well.

Paint is optional but not needed.

Once you have gathered your materials, sit back for a bit and think of what you would like to create using your sticks.

Maybe you’d like to make an attractive picture frame, a dollhouse, a chest for holding treasures, a tee pee, a chair for bugs to sit in, it doesn’t matter.

Just spend time thinking about what you would like to create, and write down the things that interest you the most.

Once you’ve decided what you’d like to create, then sit back and think of the best way to turn your sticks into your wonderful work of art.

You can use the cardboard as backing if needed, to glue your sticks onto, or you can use other materials, like string, to hold them together, it doesn’t matter.

If you decided to make a picture frame, then this will be quite easy. You can just glue sticks onto a regular frame, or you can make a frame from your cardboard into any shape that you like (stars, heart, tree etc.).

Maybe you just want to make little ornaments for your Christmas tree. Two sticks crossed makes a lovely cross several sticks can make a nice star. You can easily design a wide range of ornaments to be used on trees or to attach to gifts as keepsake tags.

If you want to make something a bit more complex, like a 3 story dollhouse then you will of course need to take more time in thought before designing your project.

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66 Provide a low and high priced version of your product. Show benefits of each version side by side. People usually spend a little more for extra benefits and features. When they are side by side, the one with the most benefits usually grabs people’s attention quicker too.

67 Offer the reprint rights to your free e-book. You can allow people to sell it. Your ad in the e-book will been seen by proven, money-spending customers as well as freebie seekers. You could also provide people with proven ad copy and an e-book cover graphic.

68. Make your target audience's experience reading your ad positive. You could educate them, tell a joke to make them laugh or compliment them to make them feel good. If their experience is enjoyable that's all it might take for them to decide to buy your product, subscribe to your free e-zine or join your affiliate program. All these actions can lead to income for you.

69 Redesign your product for specific niches. You can create multiple profits with very little work. For example, you could easily turn a business e-book into an online auction business e-book and auction it off at online auctions. You would have a whole new and related target audience.

70 Give your prospects discount coupons on other products when they purchase your product. It could be your products or other businesses you made deals with. Just contact other related businesses and propose your idea to them. They may do the same for your business too.

71 Start publishing an extra issue of your e-zine every week. You could charge a recurring monthly subscription for the free subscribers who want to view the extra issue(s) each week. You could also include no ads in the extra issue because you’re charging a subscription fee.

72 Don't load your web site with a lot of high tech clutter. Your visitors may miss your whole sales message. Haven't you ever visited a web site which had graphic ads, text scrolling and flashing words all crammed together? If you have, it was likely you found it confusing and hard on the eyes and you just said ‘forget it’.

73 Don't use unnecessary words or phrases on your site. You only have so much time to get your visitor's attention and interest; make every word count. Use short words, phrases, sentences and paragraphs. Also highlight attention-grabbing words like love, money, sex, etc.

74 Don't make the mistake and think that everyone will totally understand your web site message. Use descriptive words and examples to get your point across more smoothly. Don't use hard to understand words that they might have to look up in a dictionary because they won't, they'll just leave your web site.

75 Don't write your strongest point or benefit only once. You should repeat it at least 3 times because some people may miss it. Also when you repeat something it gets stored in your prospect’s brain easier. This may persuade them to buy later on down the road because they will remember it when they really need or want your product.

76 Don't push all your words together on your web site. People like to skim; use plenty of headings and sub-headings. People don't have time to search and read through every word. It's also harder to read online than offline. But you could remind them they could print out your web page to read it later when they are offline.

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90. Diary Subscription Web Site - You could set up a paid subscription web site where you publish a diary or an action log. You could tell how you complete certain tasks every day or week that relates to your target audience. You could also give others free publicity to do the same. A type of expert’s forum and a how-to one.

91. Mall Subscription Web Site - You could set up a paid subscription web site where you could host an online mall. You would charge rent for the online stores and shops that would benefit from the membership and having others, through numbers, cross promoting.

92. Finder Subscription Web Site Web Blog - You could set up a paid subscription web site where you could search for information and tools that others are having a tough time finding. The information could be posted within the site or sent via e-mail. This could be labor intensive so make it worth your while and time.

93. Club Association Fan Club Subscription Web Site - You could set up a paid subscription web site that contains information, tools and a online community. It should be related to your target audience. A fan appreciates belonging to a group, especially if it gets attention from that central one.

94. Calendar Of Events Subscription Web Site - You could set up a paid subscription web site where you offer an updated list of events related to your target audience. It could be seminars, concert dates, meetings, sport events, etc.

95. JV Directory Subscription Web Site - You could set up a paid subscription web site where people that sign up can view or submit joint venture offers to other members. You could have message boards, joint venture products, a member directory, etc.

96. Info/News Alerts Subscription Web Site - You could set up a paid subscription web site where you send out up-to-the-minute news that is related to your target audience. People want to be informed and that is becoming tough. It would work great for niche topics.

97. Safelist Subscription Web Site - You could set up a paid subscription web site where you can sign up members that want to receive e-mail ads from other select members. With e-mail filters and SPAM laws the way they are, it would be a valuable community.

98. Rental Subscription Web Site - You could set up a paid membership web site where you rent either physical services, online ones or digital products. The software ones would be limited to their membership and turned off when it terminates. People sometimes would rather pay-as-they-go than pay a large price to hold a package. A backend might be developed with the original seller. Get permission if needed.

99. Teleseminar Subscription Web Site - You could set up a paid membership web site where you have recordings of teleseminars members can listen to. You could add new ones every month. You could also give members access to live ones. This also lends itself to archives for those joining later.

100. Webinar Subscription Web Site - You could set up a paid membership web site where you have recordings of webinars that are available for members. You could add new ones every month. You could also give members access to live ones.