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IN the process of making a basket there is no time when the individuality of the worker has a better opportunity to show itself than when he is putting the finishing touch. While the basket is still damp, all irregularities of shape which can be changed should be remedied. One side may be higher than the other, perhaps the border is not close to the weaving or the bottom may not be flat; now is the time to look for defects of form, before the rattan dries.

In soaking and weaving even the best rattan becomes somewhat rough, and little fibres protruding here and there do not look well. There are two ways of improving the surface: one is to singe the basket, which must be thoroughly dry, over a lamp; taking great care to hold it so that the fibres will be singed off without scorching the basket. Another and perhaps a better way is to sandpaper the rattan with No. o sandpaper until it is smooth. The basket is now prepared for the last process. This is either to finish the rattan in its natural color with a dull or polished surface, or to color it with stains or vegetable dyes.

Just a word as to aniline dyes. The Shah of Persia punishes with death the man who brings them into his kingdom, and we are tempted to exclaim with him "Off with his head!" when we hear of a person who, having seen the soft, beautiful coloring made with vegetable dyes, returns to the crude and quickly fading aniline colors. Laziness can be the only excuse, and even that is a poor one, for extracts of most of the vegetable dyes can be bought of dealers in dye woods in our principal cities, and the dyes are not hard to manage. Believing that only such colors as are found in natural basket materials should be used in basketry, but few dyes are mentioned in the following directions; but these suggestions will perhaps lead the worker to experiment further with vegetable dyes. It is a fascinating part of basketry, the coloring of materials, and yields large results for the time and trouble invested. Then, too, in experimenting with vegetable dyes the worker is naturally led out of doors and may discover dyes when he least expects them. For instance, one basket maker found in the purple iris a dye almost as deep as its own blossoms. The faded flowers are full of the purple liquid and, when they are rubbed on rattan, color it a beautiful shade which is quite as fast as most dyes.

Yellow from Fustic.—Before the rattan is dyed it should be soaked in a mordant or fixing bath. A solution of alum (three ounces of alum dissolved in a quart of water) is prepared and the rattan is laid in it over night. If the dye is to be extracted from fustic chips, the chips must be soaked over night in enough water to cover them and boiled next day in the same water, for fifteen or twenty minutes or just long enough to extract a bright yellow. A bit of rattan, which has been soaked in the alum bath, is dipped in from time to time to try the color. As soon as the rattan turns a bright yellow the dye should be taken off and strained, as longer boiling will turn it to duller olive shades. The extract of fustic will give surer results with less labor. It should be diluted with hot water. Cochineal added to fustic produces a dull red orange.

Brown from Logwood.—Logwood chips boiled in enough water to cover them, for fifteen or twenty minutes, yield a yellow brown. The rattan is simply soaked in the extract for several hours, or boiled in it, and then dried; no mordant being used.

Purple Shades from Logwood.—The alum mor-dant is used as previously described. The rattan is then dyed a soft purple by soaking it for a few hours, or boiling it, in the extract of logwood, obtained from the chips; or in the extract sold by dye houses, diluted to the right consistency with hot water. The addition of ammonia or baking soda will give a bluer purple.

Black from Logwood.—In the days when our grandmothers made their own ink every one knew how to obtain this dye. Boil the rattan in a decoction of fifty parts of logwood to ten of fustic, for half an hour. Remove the rattan and add four parts of copperas. Return the rattan and boil ten or fifteen minutes.

Orange from Annatto.—A bright orange is made from annatto in this way. A short time before it is required for use, it is dissolved by boiling it with a solution of carbonate of soda (washing soda) for twenty minutes. Mordant the rattan with stannous chloride (or tin crystals, which dissolve in a small quantity of water) and dye.

Orange from Quercitron.—The dyeing properties of quercitron are very like those of fustic, but with a mordant of stannous chloride its yellows are more orange than the fustic colors. Mordant the rattan with a solution of stannous chloride; and if the extract of quercitron is to be used, dilute it with boiling water and dye. Scarlet from Cochineal.—Mordant the rattan with six parts of stannous chloride (crystals) to four parts of cream of tartar. Dye with cochineal (which has been boiled and strained) until the desired color is obtained.

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237. Aspirin versus Ibuprofen

Both of these products can help in certain situations. For example, aspirin is an analgesic, used for pain while ibuprofen is both an analgesic and anti-inflammatory. Therefore, the next time you have to deal with sore muscles after a good workout, remember that you can get some needed relief from these over the counter remedies.

238. Berries, Berries, Berries

Ah, the sweet taste of fresh berries! Berries are actually good for you and contain plant nutrients called anthocyanidins. These are incredible antioxidants and some have high levels of resveratrol, which helps fight heart disease and cancer. The next time you want something sweet, juicy, and good for you, reach for blueberries, grapes, or strawberries, and do not feel guilty!

239. Some like it Hot

Hot, spicy foods that contain curry, chilies, or other hot peppers such as cayenne, help to trigger endorphins. These hormones are what make people feel good and well balanced. In fact, endorphins are like a natural morphine that helps ease pain and provide a sense of well being. The next time you are feeling a little down or have some minor pain, try eating something spicy.

240. Beware of Allergies/Reactions

Pay attention to what you eat. With so many wonderful restaurants, trying new dishes is exciting and fun. However, several foods are responsible for up to 90% of all allergy problems. If you notice after eating certain foods you suffer from headaches, upset stomach, or other problems, make note, you could be having an allergic reaction. The foods most likely the problem include eggs, milk, peanuts, tree nuts, soy, shellfish, and fish. For children, the common foods include cow’s milk, soy, eggs, and wheat.

241. Breast Exams

Make sure you conduct regular breast examines. This can quickly and painlessly be done during your shower or lying down when going to bed. Contact your primary physician or gynecologist for a free pamphlet showing the proper way this is done. Taking proactive steps could save your life.

242. Asthmatics and Sports

If you suffer from asthma, you already know that some sports should be avoided, depending on the severity. If you have trouble on a daily basis and love sports, be encouraged to know that some sports are asthma-friendly and in fact, can be helpful in that they help make the lungs stronger. These sports include swimming, cycling, and fishing, walking, and canoeing. Again, check with your physician before getting involved with any sport if you have a health condition.

243. Fragrance and Aging

If you want to do everything you can to age gracefully, you should avoid anything that has the perfumes or lotions of coconut oil and orange. The reason is that these fragrances contain a substance called psoralen, which is known to speed up the aging process.

244. Circulation and Lymph Glands

When you finish with your bath or shower, you can actually help your body’s circulation and improvement in which lymph glands drain, all by the way that you towel off your body. Very simply, when drying your arms and legs as well as torso, always towel away toward the groin for your legs and toward your armpits for the arms and torso. This might sound funny, but studies have shown this works.